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Frozen Vegetables Are Perfect For Several Reasons

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Vegetables are rich in essential vitamins and nutrients. Hence, doctors always recommend vegetables as part of your daily diet. The problem when you purchase fresh vegetables is that it will only take a few days before they start going bad. Frozen vegetables are a good alternative. Here are some more reasons why you should buy them.

Extend shelf life

Even if you can’t eat the vegetables immediately upon purchase, it is okay. Frozen vegetables last for up to 2 months, provided that they remain frozen at home. Another benefit is that you spend less time cooking since the bags already contain peeled and sliced vegetables. In some cases, you need to thaw them, but it will not take a lot of time.

You can guarantee cleanliness

If you buy from IQF Vegetable Suppliers UK, there is a guarantee that the vegetables have undergone a strict process. From the farm, only the best vegetables go through the next stage. The regular method of peeling and slicing follows. Once ready, the vegetables go into a container before freezing. The vegetables that hit the markets are fresh and have the nutrients you want in vegetables.

You can get more nutrients

There is nothing wrong with choosing fresh vegetables. However, if you think they are fresher compared to frozen vegetables, you are wrong. From the time of harvesting until the time that the vegetables are ready for selling, they have already lost a lot of water and nutrients. To extend the life of vegetables, farmers usually pick immature vegetables. The problem is that due to the early harvest, these vegetables have low nutritional value. They also contain toxins.

On the other hand, frozen vegetables are fresh. Farmers pick them when they are ready for harvesting. Due to the immediate freezing that follows, the vegetables remain in the best condition for an extended period.

You can buy frozen vegetables any time

There are vegetables that you can only buy at a particular time during the year. They are also called seasonal vegetables. If you are craving these vegetables, you don’t need to buy the fresh options. There are frozen vegetables available throughout the year. You can even keep them in your fridge if you can’t finish the entire bag in one go.

You can cook whatever dish you want

Just like fresh vegetables, you can also use frozen vegetables in any way you want. If you’re going to eat them right away, you can place them in a microwave, and you are good to go. You may also thaw the vegetables and cook them in any dish.

Perhaps, the only downside of frozen vegetables is the cost. However, since you can use them for a long time, you will still save more money. On the other hand, fresh vegetables only last for a few days. If you do not finish eating them, you have no choice but to throw them away. It is a waste of money.

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Myths About Getting Into Shape That Could Impede Your Journey

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Summer is here and with it comes the widespread desire to get as “bikini ready” as possible, whether we plan to sun ourselves on the beach this summer or not. When lunch time rolls around at work you’ll likely see your colleagues eschewing their deli rolls for couscous salads and even hitting the gym for a short blast of high intensity interval training. While getting in shape, taking control of our bodies and taking our health and fitness into our own hands is a noble goal, it can be a difficult one to achieve when going it alone. The trouble is not that there isn’t enough health, advice and support out there in the digital realm… there’s way too much. Anyone getting in shape right now faces an embarrassment of riches when it comes to help and support online. The trouble is that so much of the information out there is self contradictory, based on myths and pseudoscience or just plan inaccurate.

If you’re setting out on the journey of health and fitness, pay not heed to these persistent myths that could impede or even derail your journey…

If you want to lose body fat, you need to do lots of cardio

No, no no! Sure, cardio is helpful in burning body fat and it’s essential in maintaining heart health. But trying to get in shape using only cardio is like trying to build a house using only mortar. Cardio is just one component to getting in shape. In order to change the shape of your body and boost your metabolism, you need to build the muscles beneath your fat. This will not only improve your shape, it will boost your metabolism to help you burn more calories while at rest.

If I you want to lose body fat, carbs have got to go

Keto and Atkins enthusiasts will tell you that carbs are evil and must be destroyed. But carbs are vastly misunderstood. If you eliminate carbs from your diet your body will start to burn your deposits of stored fat… that much is absolutely true. But depriving yourself of an entire food group is unsustainable and will inevitably lead to cravings. Plus your muscles will be deprived of the essential starch glycogen which they need for proper growth so they won’t develop properly.

There’s nothing you can get from the gym that you can’t get at home

While most people can work on their fitness from home, whatever their goals without investing in a home gym or expensive equipment, there’s really no substitute for joining a gym. Head on over to Club Fitness and search our gym locations to find one near you. A gym will not only have the equipment to help you achieve your goals, but knowledgeable professionals who will help you to separate the facts from the myths and come up with a diet and exercise plan specifically for you.

If I want to lose weight I need to drop my caloric intake right down

No, no, no, no, no! You can’t starve yourself healthy. In fact, denying your body the calories it needs is more likely to slow your metabolism to a crawl and prevent you from processing the energy you consume in your food efficiently. Remember that not all calories are created equal. Keep your diet whole foods and mostly plant based and you’ll find counting calories becomes way less important.

Once you’ve separated the facts from the fiction, getting in shape is so much easier!

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Recognising The Signs Of Dementia In An Elderly Parent

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It’s hard to come to terms with this, but you might find, at some point in your life, your parent’s cognitive ability starts to deteriorate. It’s possible that you might notice them developing mental issues and this may ultimately be a sign that they are developing dementia. Often described as the shrinking of the brain, dementia has a number of key symptoms and signs that you should be aware of when you have an elderly parent. Let’s look at a few of these possibilities and think about what they could mean and the signs you should be watching out for.

The Early Signs

One of the earliest signs of dementia is issues with memory. You might on occasion walk into a room and forget what you went in there for. You might pick up the phone to call someone and then forget the number you were going to dial. You might even be about to say something and then forget what it was. This is called losing your train of thought and it’s completely normal, particularly if you’re distracted or stressed. However, if this starts to become a common occurence that’s not normal at all. Instead, it can be the first sign of cognitive issues that you should watch out for.

If it’s happening on a daily basis, it might be worth consulting a professional for an opinion.

Another early sign could be losing track of a conversation. You might be having a conversation with your parent when they seem to zone out completely. Bare in mind, this can also be a sign of hearing difficulties, and it’s always worth getting a hearing test first before jumping to any further conclusions.

Later Signs

Later signs can be far more severe. For instance, people who need Alzheimer’s care often forget who they are, where they are or even when they are. They get trapped in the past, living a certain aspect of memory on repeat. This could be the first meeting with their partner or perhaps a job that they used to have. Obviously, this can lead to trouble because it also means that the environment they are in no longer makes sense to them. They might pick up the iron thinking it’s an office phone or try to walk over stairs rather than down them. Reaching this stage, it is important to seek professional help.

At this stage, elderly parents can end up in dangerous situations, and if they continue to live at home, changes must be made to their living environment. Many experts do feel that maintaining a familiar environment helps people with this condition. However, it is important that the environment is made as safe as possible with changes made to protect them, often from themselves.

As you can see then, there are a number of signs of dementia that you should keep an eye out for, particularly as your parent reaches their twilight years. Don’t forget, as parents age the chances of developing dementia and similar conditions rise drastically.

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How To Launch A Crossfit Box

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How do you go about setting up a successful Crossfit box?

Crossfit is undoubtedly fashionable. There are many people who prefer to train in a box instead of a regular gym. The training mode is quite addictive: everything is based on increasingly exceeding your limits, and the reward it generates makes you want to train again – the next day.

So, here we tell you everything you need to know to set up a Crossfit box.

What is Crossfit

Crossfit is a fairly recent training technique. It was created by Greg Glassman in the year 2001. He used this form of training to prepare recruits for the police force. The results were so positive that the technique slowly spread to become what it is today.

Crossfit is based on functional exercises and work at a high intensity (cardiovascular exercise). Fun and dynamic circuits are used where different activities are carried out on each base, such as climbing a rope, lifting, climbing, moving a tyre, etc.

What is a Crossfit box and what should it have?

When you enter a Crossfit box you realise that it has many differences compared to a regular gym or yoga class. It is a wide, austere space with concrete walls to withstand the blows of training.

A Crossfit box does not have mirrors or machines: the exercises are not as controlled as in a gym and the training is done with accessories and work routines. You will also see that from the ceiling hang ropes, rings, and sacks, among many others; many accessories for strength and muscle work which are more fun than in a conventional gym.

Depending on the type of training you want to offer, you might need more materials in your box. Still, all these materials are cheaper than any conventional gym machine.

Tips for launching a Crossfit box

Like any business idea, the fundamental thing before launching it to the market is to define it well. For this, there are a number of factors that you have to think about before launching yourself on this undertaking.

  1. Affiliate yourself to Crossfit: Crossfit is a trademark, not a sport. You have to join to be able to use it and become a level 1 coach to be able to teach at your centre. The company can make decisions about your location or licence, and you will need to pay some fees to use the brand.
  2. Define your target audience and location: The client profile of this type of training is a mainly young audience (up to 55 years old) of both sexes. Look for a large space (e.g. warehouse) and in an area that is not demographically old. Depending on the demographic profile of the area where your box is located, determine what types of training you are going to offer and what types of materials you will need to purchase.

In addition, Crossfit has a tool to see where their centres are located around the world, so you do not get confused and do not compete with each other.

  1. Staff: This is probably the most important point. In the service sector, customer service is the point most valued by customers. They also have to be type 1 coaches, and you have to make a conscientious selection. Crossfit trainers must be proactive, with optimism and enthusiasm. They must be able to overcome their own limits to transmit strength and motivation to their customers.
  2. Materials to offer in your box: As we commented before, there are no limits. It is true that you should have some basics though. To give you a basic notion in order of importance, the materials are cages, weights, dumbbells, ropes and then everything else. Talk to your staff to define the training and help you choose the materials/equipment to buy.
  3. Marketing campaign and box management: Like any sports company, you need marketing support and a good commercial strategy. Think about how you are going to reach your target audience and use all the channels that are at your disposal to transmit the values ​​of your company. Get yourself the essential management tools and membership software for a Crossfit box that will help you to make all the administrative parts and the management of clients easy and pleasant: try to ensure that most of your time is dedicated to the attention of your clients and the improvement of your service.
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6 Key Signs Your Dog’s Not Feeling Well

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Having a dog can be one of the most fulfilling things in the world. You have a companion to play with, a protector to keep you safe, and an alarm clock to keep you in your routine. However, it can also be frustrating. Especially because, even though your dog might be as close to you as a child your dog doesn’t know English, so he can’t tell you what he’s thinking or feeling – especially when something is feeling bad or wrong.

Even though your pet can’t use words to tell you when he’s feeling bad, there are some ways that pets communicate to tell you that they’re feeling sick of off. By learning your dog’s behavior and their body language, and learning to detect when something’s amiss, you can get your dog the proper medical care when he needs it — to ensure he is feeling happy, healthy and like his old self in no time.

1. Clinginess

Lots of pups can love to be by their human’s side, but if your dog becomes clingy all of a sudden and there’s been no other change in his environment or routine – it may well be that your dog feels sick. Dogs can be clingy when they’re feeling unwell, preferring to stick by the person who provides them care, shelter and nourishment until they start feeling better.

2. Noticeable Changes in Behavior

Dogs can have subtle personality changes or pick up quirky new habits, but it’s a sign that your dog’s not feeling well if you notice drastic changes in behavior. For example, maybe a well trained pup will start urinating in the house regularly. Or, a dog may be restless, unwilling to lay down, or not able to find a comfortable position when he does lay down. If your dog is exhibiting behavior regularly that you’ve never seen before, and seems way out of the realm of normal, be sure to get him to a vet to see what might be bothering him.

3. Extreme Withdrawal

While some animals might get clingy when the feel bad, others will withdraw completely. They might hide away, seeking shelter until their body feels better – like under a bed, in a closet or in a dark corner where they usually don’t spend time. If your dog is withdrawing and hiding away somewhere where he hasn’t before (or for an extended amount of time), get him checked out. Hiding away can be a sign that he’s also fearful due to new feelings in his body.

4. Increased Thirst

Many diseases can cause increased thirst in dogs. So, if you noticed your dog drinking water (and urinating) more than normal, it could be a sign that something is amiss. Some conditions that cause increased thirst in dogs include kidney disease, liver disease and diabetes (and many, many more). If your dog is drinking more water than normal and for an extended period of time, ask your vet about it. If your dog is on medication, it may be possible that the medication itself is making him thirsty.

5. Lost Appetite

Dogs are a lot like humans. When they’re not feeling well, they don’t feel like eating. If your dog experiences a loss of appetite, there’s a chance that he’s feeling sick. Sometimes, a dog’s appetite can change based on the season or if he doesn’t like a specific food. However, if your dog doesn’t want to eat for an extended period of time, or if he’s disinterested no matter what you give him (treats, safe human food, etc.), then it’s worth him to get checked out at the vet.

6. Overt, Obvious Signs

There are some obvious, overt signs that your dog is sick that you don’t want to overlook. Some of those include a persistent cough, fever, diarrhea, vomiting, bright red eyes and lots of eye or nasal discharge. You may also notice signs that your dog is in pain; for example, he might be limping, wincing when you move him or he moves a certain way, or when he lays in a strange position (like propping his neck up on a piece of furniture because it hurts him). Because dogs can’t vocalize their pain or illness, paying attention to overt signs can help you notice that something’s wrong and get him into the vet quickly.

Having a sick pup can be stressful and challenging –especially because your pup can’t tell you what’s bugging him. However, if you learn to look out for the signs of a sick dog, you can not only spot that your dog is feeling off, but also get your dog into the vet quickly, so his illness will only last a short while. Also, to make sure your dog avoids illness in the first place, make sure to take him to the vet regularly. Your vet can check for illnesses that you might not have picked up (especially those in early stages), and also provide preventive treatments that can help him avoid illnesses in the long run, like NexGard for dogs, which helps prevent fleas and ticks.

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How To Cope With Chronic Pain

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Chronic pain – ongoing pain that lasts longer than 12 weeks – can be draining and affect everything from quality of sleep to ability to work. A doctor will generally prescribe some kind of pain relief, however there may be times when you don’t want to rely on this medication alone. Here are just a few tips for helping to manage chronic pain better.

Cut out triggers

Various foods and bad habits are triggers that can increase pain. Sugary foods for example are known to spike insulin levels and make any existing inflammation worse. The same can be said of smoking, which can alleviate pain short-term but can heighten sensitivity to pain in the long run. Try to cut out these triggers as best you can in order to keep the pain at a manageable level.

Consider natural supplements

There are many natural pain relievers out there that you can consider. Ginger is commonly used to combat stomach pain, whilst turmeric is used by many people to relieve join pain. You can also use more heavy duty substances like Kratom as found at The Kratom Connection. You should always check that it is healthy to take these supplements on top of any prescribed medication. Always read into the side-effects, particularly with stronger natural supplements, so that you know exactly what you’re getting yourself into.

Do activities that produce endorphins

Endorphins are the body’s natural feelgood drug and they can be excellent at combating pain. Exercising, laughing, listening to music and having sex are all activities that flood our bodies with endorphins. Certain foods such as chocolates and spicy chillies have also been found to have this effect. Start doing activities that produce endorphins and you could find that the pain subsides. Be wary that certain activities may make pain worse because of the location of the pain – high-impact exercise could make joint pain worse, so you’re best sticking to low impact exercises such as yoga and swimming.

Reduce stress

Stress can make chronic pain worse – especially prolonged bouts of stress. Cortisol, the stress hormone, can help to cause inflammation whilst causing our muscles to become tense. We are also more alert when we are stressed, which can in turn effect our ability to sleep. Without proper sleep, the body is likely to feel pain more acutely. Learn to destress at the end of each day by meditating or having a long hot bath – this will reduce cortisol levels and hopefully reduce some of the pain that you’ve been feeling.

Join support groups

There are many support groups set up for people with chronic pain such as Pain Support. These groups are worth joining in order to meet other sufferers and share coping strategies. You could find that simply talking to other people that have chronic pain improves you mental wellbeing and has an effect on the way you face your chronic pain.

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The Risk Of Miscarriage In Pregnancy

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This could be the fear of almost every mom while they are pregnant. Though miscarriage is common, it is always heart breaking. In US, 30 – 40% of all conceptions end in miscarriages. This could be a divesting news for an expectant mother. The first trimester is when the expectant mother needs to be very careful because this is the period when most of the miscarriages occur. There could be cases when a miscarriage happens very early in a pregnancy. Given the fact that miscarriage is very common and the nature of it is harsh. The most important thing which you need to understand is, the risk of miscarriage can be reduced.

The risk of miscarriage reduces as trimesters proceed, especially during your 14th week of pregnancy, your risk of miscarriage reduces significantly. Do a vaginal ultra-sound to figure out the health of the foetus, its shape and size. This will also help you reduce your risk of miscarriage. In most of the maternity hospital in Bangalore there are transvaginal ultra sounds performed before conception to evaluate the health of the uterus.

The good news here is, even after a miscarriage there are high chances they you can still become pregnant. Rather than heath complications, miscarriage is all about the emotional turmoil that one has to undergo. These things when it happens, life takes a pause. It is very important to come out of it and lead a normal life. But after the 2nd miscarriage the risk of conceiving for the 3rd time goes up and the doctor would perform a lot of hormone checks, health conditions, uterus examination before they could advice you on trying for the third time.

Most Gynecologist in Bangalore advice the couple who come to them with a miscarriage to change their lifestyle first. Yes, it is very important for the body to coupe up with these changes. Give it sometime before you try again. Keep yourself free from emotions and anxiety which is the biggest criminal when it comes to affecting our reproductive health. Also, research says that almost all miscarriages occur randomly and hence one does not have to fear for miscarriage to happen again. This is highly subjective to one’s reproductive health, other chronic health conditions, hormonal imbalance and genetics.

Concluding to this topic, miscarriage is never the end of pregnancy and it has never been. The fact that most women fear is all emotional loss and it will not affect your health in any way. All you have to conscious is do a thorough check-up after one miscarriage and infertility the reason and work around reducing the risk, before you try for the 2nd time. You are never alone in a miscarriage. There are lot of support groups and communities which openly discuss this. Make yourself a part of this and look forward to a new beginning.

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Go Green: 5 Useful Tips For College Students

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Being a busy college student leaves you with little time to be as environmentally conscious as you may want to be. It may seem that the effort that environmentally friendly choices require can’t be fit in between classes, essays, studying, or perhaps a part-time job.

There are, however, five easy choices that you can make that take little time and effort. Not to mention the potential money that can be saved that you may have not known was being wasted.

  1. Paper or Plastic? Neither

Using a cloth bag when you’re out grocery shopping actively reduces the total amount plastic and paper waste in your community. You could reduce the amount of garbage that you contribute by just simply changing the bags that you use through companies such as https://customgrocerybags.com/.

  1. E-Notes

By taking lecture notes on a tablet or laptop instead of a paper notebook can prove to be advantageous in more ways than one. Taking notes electronically can help you be more organized by having all of the notes for all of your classes in one easily transportable location. Not only will it reduce the weight of your backpack, it will also help you spend less on paper.

  1. Energy Saver

While exhaustion might seem like an inescapable reality right now, your living quarters don’t need to feel the same. Cutting down on energy expenditures can lead to more money in your pocket. By simply turning the thermostat down or the AC up a few notches, you won’t notice much of a difference in temperature, but you will notice a big difference in your wallet. Powering off appliances such as your computer or TV, you can slice your monthly electric bill down.

  1. Get to Steppin’

Most 4-year colleges do not permit you to have a car on campus during your first two years, requiring you to take public transit, bike, or walk. This may seem to be an inconvenience at first, but take in to consideration the street traffic on your campus. Walking or biking is actually more time efficient than driving or taking the bus. Most universities encourage walking by being pedestrian friendly. Eventually you have to ask yourself, does a car seem really all that necessary? The money that would be spent on upkeep, maintenance, and gasoline can be spent on more necessary purchases.

  1. Reusable Water Bottles

Buying bottled water might seem simpler, but like most things that are simpler, they tend to cost extra money. Water bottles fill up your trash and cost extra money for a product that comes relatively free right out of your faucet. Investing in a filter and a reusable water bottle or canteen can save you extra cash. This goes for coffee too. There are reusable bottles that keep your cold drinks cold and hot drinks hot.

There are so many small efforts that you can make that reduce your impact on the environment without burning a hole in your pocket. By taking these tips into consideration, you’ll be better off rather than continuing wasteful habits.

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The Good And The Bad Effects Of Smoking Marijuana

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The prohibition of the cannabis plant in the early 20th century has labelled it with a substance that been associated with addiction and deviant behaviour. That has led to many taboos and socially undesirable norms, which in turn have caused the public to form an uneducated opinion about cannabis consumption. Because of criminalisation and lack of focus on studying the effects on the plant, it’s been categorised as a harmful substance like other illegal drugs.

The cannabis plant can cause severe health problems, but there are a couple of positive effects it can have, as long as consumption is regulated by a medical professional. If you’re having problems with quitting marijuana and other drugs, there are plenty of ways that can help you quit drugs, as long as you recognise that a problem exists.

Positives

  • Relaxation – While there are many ways to find relaxation, it’s been universally acknowledged that cannabis consumption helps to relax a person’s body. The two main compounds that deliver the relaxing effect are psychoactive tetrahydrocannabinol (THC) and cannabidiol (CBD), and they can help alleviate some anxiety and stress-related issues.
  • Creativity – One of the reasons why the stereotype that artists consume cannabis is that it effects the frontal lobe, and that part of the brain is responsible for critical thinking and creativity. So, cannabis consumption can lead to an increase in the ability to connect abstract thoughts.
  • Pain Relief – Cannabis is a natural analgesic, and that effect can be achieved by ingesting, inhaling, and applying it topically. That helps to decrease the intensity of chemical pain signals, allowing your immune cells to communicate more clearly.

Negatives

  • Paranoia – Smoking marijuana does help alleviate anxiety, but if consumed in larger doses, it causes paranoia. That’s why many people who’ve consumed too much might feel the public is watching them intently. Cannabis-induced paranoia can have severe mental effects, and medical attention may be required.
  • Disorientation – THC is a psychoactive that causes consumers to feel out of place, or have their sense of purpose skewed. It can feel as if you’re watching your life from afar, or not living in reality. This can translate to a misunderstanding of the basic reality in most – but not all – cases, and help could be required.
  • Allergy – Some people can have an allergic reaction to cannabis, and that might be due to foreign substances found on the plant itself. Some fertilisers and pesticides can have an abrupt effect on your health. Also, mould-affected plants may also cause allergies that require medical attention.
  • Headache – If cannabis is consumed in the form of a joint, then the rolling paper can have irritable chemicals in it, which can cause headaches and similar detrimental health effects. These chemicals are free radicals that can cause damage to your cells, which in turn to could lead to a host of health problems.
  • Less REM sleep – Cannabis users do get more deep sleep, but the quality of that sleep is reduced because they don’t reach REM sleep as often as they should. REM sleep is extremely beneficial to your health, and consuming marijuana can have a lasting negative effect on your ability to have REM sleep.
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How To Use Aromatherapy In The Shower

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Indulging in essential oils is fairly common practice in the bathtub, but there are plenty of ways to enjoy the fantastic benefits of aromatherapy even during an everyday shower. If you don’t have a bathtub or simply don’t have the time to devote to a good soak, you can still make aromatherapy a daily part of maintaining the health of your body, mind, and spirit.

  1. Steam it up.

Before starting your shower, turn the water on full blast as hot as you can make it. Filling your bathroom with steam will trap the essential oil as it is vaporized, allowing you to inhale it effectively and achieve the greatest benefit.

Once the steam has started to rise, it’s time to add your oils. Then, turn the water to a more desirable temperature and enjoy your very own at home steam shower.

  1. Use the right carrier.

To fully benefit from using an essential oil, you need to ensure it can be effectively dispersed in the shower. By placing a few drops on a cotton ball, face pad, or even a wash cloth, you can bring a carrier right into the shower with you as you deeply inhale the healing steam of aromatherapy.

You can also flick a few drops of your essential oil on the walls of your shower, after the steam and water have gotten them sufficiently wet. This helps ensure the oil can be vaporized properly.

  1. Keep it damp.

After saturating your carrier with approximately 1o to 12 drops of the essential oil of your choice, place it carefully on the floor of your shower. You want it to stay moist, so make sure you’ve put it somewhere water can reach. However, keeping it directly under the stream will cause the oils to flow right down the drain.

The heat of the shower and the steam you’ve created in your bathroom will also help vaporize the oil. Adjust the placement of your carrier until you can find the right balance to enjoy a steady diffusion.

For a more direct application, you can turn your body so the flow of water is at your back and press the wash cloth or cotton ball to your chest.

  1. Choose appropriate oils.

Different essential oils will offer different effects, and it’s important to use the right ones at the right times. If you’re showering first thing in the morning, an energizing, stimulating scent will help you prepare for the day. But if you’re hoping to unwind a bit before bed, you’ll be better off using a more soothing aromatherapy option.

For energy, choose eucalyptus, rosemary, or peppermint. If you’re looking for a little extra cheer or to reduce anxiety, consider spearmint, sweet orange, lime, grapefruit, bergamot, or clary sage. And to relax at the end of the day and enjoy a more restful sleep, turn to lavender, ylang ylang, sandalwood, roman chamomile, sweet marjoram, vetiver, or patchouli. If you’re suffering from sinus congestion, cypress or pine can also provide additional healing benefits.

Remember, though, aromatherapy is a deeply personal experience. These recommendations may not work for you, so try out a variety of oils until you find the ones that help you achieve the benefits you’re looking for.

  1. Follow up with additional care.

After your shower, spend a few more minutes inhaling the fragrant steam as you apply a skin care oil that will provide even more healing benefits. Use movements that point toward your heart, which encourages circulation and lymph movement while stimulating your immune system.

When your skin is still damp, use a few drops of sweet almond, apricot kernel, or grapeseed oil to add moisture and allow you to continue your aromatherapy experience even outside of the shower. You could even use the same cloth you used as a carrier to spread the oil across your body.

You don’t have to invest in an expensive, luxurious steam shower to enjoy the many benefits of essential oils – and you also don’t need to spend hours soaking in the bathtub. These quick tips will allow you to make aromatherapy a valuable part of your daily routine, keeping you healthy and happy.

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