Health and Fitness

We’re all guilty of it – nipping our hand into the fridge for a late night snack and regretting it ten minutes later. Unfortunately, the foods most of us love to snack on are high in sugar and not particularly good for your teeth. You don’t need us to tell you that sugar is bad and highly addictive, but making sure you keep a consistent lid on it can be a bit of a struggle. You can cause harm to your enamel with too much sugar, which will inevitably lead to painful tooth decay. So – how do you drastically reduce your sugar intake? Find some healthy foods to replace it with! Here’s a few exciting alternatives to give your diet a boost and save your teeth.

Frozen Yoghurt

Ben & Jerry’s might be one of the nicest treats going, but it should definitely stay as a treat. Ice cream takes up a huge chunk of desserts around the country and it’s entirely understandable. Unfortunately, your teeth will be screaming with fear at the thought of one too many portions. The pudding is incredibly high in sugar and seriously affects the standard of your teeth. Frozen yoghurt, in our eyes, is the perfect replacement. It’s got the same textures as ice cream and has a similar range of flavours to try out. It might not be Phish Food flavour, but it will certainly become your new favourite dessert on a warm summer’s evening. We’d suggest trying it with fruit for an extra healthy twist.

Flavoured Water Substitutes

For those that can’t handle the dullness of a bottle of water, flavoured water has become a bit of a saviour. The businesses behind these flavours often attempt to market them as beneficial and healthy for our teeth and bodies. We’re sorry to say that this couldn’t be further from the truth. Turn that bottle round and read some of the statistics – the sugar content is out of this world. It might be a delicious alternative to water, but you’re actually doing almost as much damage as a soft drink does to your mouth. Our advice is to grab the nearest coconut water instead. This delicious substitute is incredibly healthy and gives your tastebuds a tantalising twist. Your teeth will also be thanking you too, with coconut water being much lower in sugar and higher in beneficial antioxidants.

Cheesy

From childhood to adulthood, crisps are a fundamental part of most people’s diets. They’re easy to eat and give us a salty rush immediately afterwards. Unfortunately, chewing these treats takes up a bit more effort than you would have first thought. When you’re chewing up those crisps, your mouth is creating a large amount of acid in order to deal with the high levels of starch. This, inevitably, leads to erosion of your enamel. Even though this is your own mouth’s fault (we’ll let you off the hook), we’d suggest changing things up. Why not have some cheese instead? With a much higher pH level and lower amount of – you guessed it – sugar, cheese can be a great substitute in moderation.

Soda and Fruits

You’ve probably heard your dentist nattering away about this one while you’ve been in the chair and they’re completely right to. Fizzy drinks are maybe the biggest enemy of teeth going. Highly addictive and containing incredible amounts of sugar, drinks like Coca Cola and Pepsi are quite literally eroding away at millions of people’s teeth every day. A stunning number of people are receiving dental care to fix tooth decay caused by fizzy drinks every day, so we think it’s time you tried to dodge that bullet. It can be hard to fill up that space, especially if you feel addicted, but we’d recommend soda water and fruit. This luscious combination gives you that fizzy taste as well as containing much less sugar and acidic properties. Squeeze a few drops of some orange or lemon juice into your soda water and you’ll be good to go.

Uncooked Vegetables

How could vegetables possibly be bad for you? Don’t get us wrong, any type of vegetable can only do glorious things for your health. Even so, if you’re looking to take your tooth game to another level, there’s always some improvements to nail. As opposed to cooked vegetables,  spending some type gnashing away at raw vegetables is really beneficial for your teeth. The antioxidants, vitamins and minerals in crunchy foods such as cucumber, carrots or celery are almost like natural toothbrushes. They’re fantastic at cleaning all that plaque and making your breath smell tip top. Ultimately, eating vegetables either way is going to go a long way, but no dentist can deny the extraordinary benefits that come with raw veggies.

Even though it’s pretty obvious that sugar is bad in high consumption, it’s very easy to forget when we’re constantly bombarded with advertising implying the opposite. Treating yourself to the occasional chocolate bar isn’t a bad thing, but eating bad foods is never going to do any part of your health any favours.

We’d also suggest heading to your dentist more regularly as well. You can get expert advice very easily and actually make sure you’re doing the right thing with your diet. London City Smiles is a fantastic example of slow dentistry done right, with multiple examples of their commitment to helping their patients in every way they can. If you’re in the London area, be sure to check them out.

These alternatives are just the start, too. There are thousands of recipes and delicious substitutes out on the internet that there really is no excuse to get involved. Most people have one thing, whether it’s ice cream or chocolate, that they know they eat too much of. If you’re struggling to get out of those bad habits, there’s no shame in taking things slowly. Spend one day a week replacing your favourite unhealthy snack with a substitute and see how it goes. If you’re not a fan, keep going! There’s plenty of alternatives out there. The best part about all of this? You’ll start to feel happier, stronger and healthier almost immediately.

Lush-full and healthily growing hair is an absorbing part of your beauty. At Root Root Hair Care, we believe caring for your hair should be a complete process of beauty.

Root Root Hair Care products serve a complete therapy laced with advanced scientific processes. From our rich ingredients, product design and packaging, retail experience, and method of use, it is a sensational treat that guarantees that fabulous feeling of beauty.

At Root Root Hair Care, with the evaluation and approval of the FDA, we design our products with a meticulous selection of ingredients for particular use. We have taken the advanced medical approach in making very specific recommended conditions under which our products are to be used. So, you have a very secured and agency-regulated product.

We have designed complementary (growth, regain, and nourishing) variants of Root Root to give you a total experience. You can glow confidently again in your natural hair.

• Root Root Boost; Intensive Growth Serum: Revitalizer per excellence
  Do You have a longstanding problem of poor growth? You can now take away the constant stress and worry caused by stunted, irregular hair growth patterns.

Consistently applying a small amount of the intensive growth serum-containing Ginseng Root Extract and other healthy ingredients directly to the scalp in targeted portions supports the growth of fine, bouncy, luxurious, smooth, thick, voluminously soft hairs.

• Root Root Recovery; Targeted Hair Loss Serum: Reliable when you’ve got to regain lost Hair 
  You are tired of dealing with an inherited pattern of hair loss, treating yourself to our unique adult hair loss serum, and discovering the simple secret to regaining lost hair, following our simplified and medically recommended directions.

  Whether it is a broken hair condition, dry, hair loss, bald patch, pattern baldness, shedding, thinning, overly pressed or fried, roots exposed, or whatever challenge needing hair regain, Root Root hair loss serum got you covered.

• Root Root Vitality; Hair Growth Multivitamin: Advanced Hair Nutrition
  Everyone needs to keep his or her hair nourished and super healthy always. While administered orally in capsules, with the direction of health professionals, Root Root hair growth multivitamin leaves your hair feeling very healthy and beautiful all day.

  A perfect formula that prevents hair fall resulting from breakages and helps to keep your hair smooth and soft. The multivitamin is not made to cure or treat hair diseases, but it sure helps when you have a bad hair experience.

Our reliable and effective Root Root hair care products give your hair a radiant, ready-to-style, regenerated, and revitalized feel. Remember, healthy-looking, gorgeous, full volume hair warms up your appearance, leaving you looking exceptionally beautiful.

Our revolutionary Root Root hair care products are easy to use and they are administered for external use for adults only. Root Root hair care works for all kinds of hairstyles, from afro, brushed back, bowl cut, center part, comb over, ducktail, French twist, ponytails, and others.

Our goal is to leave you with complete therapy and experience, feeling well-groomed, all done, and elegant.

 

While meditation might seem like a super new, chic trend, the practice has a much deeper history. Originating on the Indian subcontinent around 5,000 BC, meditation has been helping people get in touch with their spiritual side for millenia. Even in modern times, a 15 minute meditation could help you destress after a long day at work. While many people have their own ways of meditating, a hanging chair is one of the best ways to sort out the space you’re meditating in. Here are a few ways you could totally transform your meditation sessions and, therefore, your state of mind with a hanging chair.

Floating above the ground

A Hangout Pod isn’t just about the comfort that comes with a plush hammock. One of the best parts of a hanging chair is that relaxing floating feeling. Your meditation session will get a huge boost simply by rocking above the ground and floating in the air. When you meditate one of the biggest goals is to reach that position of complete focus. That serene floating feeling will push you just in the right direction. If you’re a beginner, that hovering session is the perfect way to ease you into meditation. Desperate to become a zen master? A Hangout Pod is the perfect place to start.

Correct posture

It doesn’t matter how far down the meditation rabbit hole you go, posture has always been one of the most important parts of any meditation session. A hanging swing chair is the perfect way to sort out your posture and set yourself up for meditation heaven. Hangout Pod is an example of a brand going that extra mile to make things even more suitable for meditation heads. Their comfy Pods are made from mold-resistant Olefin fabric, perfect for sorting out your posture. If you want to make things even more comfortable, add a selection of plush pillows to your Pod and you won’t be distracted by those irritating twinges.

Time in nature

If you’ve been working from home the last year, you’ve probably been craving a bit more fresh air. It’s really important to get yourself outside if you’ve been stuck inside all day. Not only will it improve your mental health, but your meditation sessions will also improve drastically. A hanging pod either positioned in your garden or taken with on a weekend camping trip makes those times away from your indoor space feel even more relaxing. Trust us – the meditation experience is totally different when you can feel a breeze on your face and fresh air in your lungs. Keep up your breathing exercises and you’ll realise the benefits of having a comfy space to meditate outside.

Me-time

With the arrival of the internet, shutting yourself off from the world has become increasingly difficult. With an added on weather cover, you can shield yourself from the outside world, while still experiencing the benefits of a swinging pod. When you’re meditating, even the tiniest distractions can throw you off, so having the ability to get comfy inside a dark Pod can take you blissfully away to another world. We’d suggest making your own little cave with some extra cushions to make things even more cosy.

If you want to reach the highest heights of meditative bliss, a hanging chair is your best option. Whether you’re indoors or outdoors, a Hangout Pod will get you to a relaxing peace of mind in no time.

Feeling good and looking good aren’t mutually exclusive. While you’re working out, it’s always important to feel comfortable in what you’re wearing, especially at the gym. That little boost in self-confidence can make all the difference when you’re pushing yourself to the limit. Here are a few of our favourite activewear outfits to keep you looking and feeling supreme.

Keep it simple

When working out, a simple rule when it comes to fashion is ‘less is more’. You don’t want anything getting in your way when it comes to those crunch moments. We’d suggest wearing something you could happily wear before and after your workout, keeping your focus sharp. Why not go for an all-in-one-colour combo to keep things simple but still fashionable?

Dress for the weather

If you’re exercising outside, it’s important to keep the weather in mind. As the seasons start to change, you’ll want to adapt your activewear to be more suitable. We’d recommend investing in some long sleeved options as well as comfy leggings to keep you warm no matter the temperature.

Big, bold colours

Sometimes, standing out from the crowd is just what you need to keep you motivated while working out. Choosing big, bold colours when shopping for activewear always pays off when you get down to the gym. Take it to the next level with some frill detail and lattice leggings to enhance your style.

Oversized pieces

Let’s be honest – most activewear is purposefully skin tight and revealing. That does not mean you should feel forced to wear an outfit that you’re not comfortable with. There are plenty of styles of tops and bottoms that are great for exercising in without being skin tight. Remember – being confident and comfortable is the number one priority.

The colour orange

According to a recent study by a former British athlete, orange is the one colour that can generate enthusiasm and motivation. Whether that’s true or not, it’s worth a try! When you’re next on the hunt for some new activewear, keep an eye out for the bold but beautiful orange.

If you’re looking for some gorgeous, original activewear, there’s no better place to go than Chi Chi Clothing. Whether you’re searching for some vibrant colours or need something to fit your unique taste, Chi Chi’s varied and always evolving collection has got you covered for any season.

 

Do you think that your good looks are the only thing making you attractive?

Did you know that your voice and smell play a part in determining your attractiveness? Smelling good is a great way to entice your man and even turn him on.

But, how can you smell good and attract almost anyone? Well, read on to learn more on how to smell good for your man.

Regularly Take Showers 

The first step on how to smell good for your man is by keeping your body clean. You should shower at least two out of three days or every other day. If you’ve been in crowded areas and have been sweating all day, then take a shower.

Avoid taking showers using lukewarm or cool water. Using hot water for your showers helps break down all the dirt on your skin. It also gets rid of excess surface oil where bacteria can collect and germinate.

Spray Perfume in the Right Places

Make sure that the perfume that you have matches with your natural scent. Go for body sprays so the scent sticks for a few more hours. Be sure to spray on dry skin to let the fragrance stick to your body.

Hold the spray at least six to eight inches away from your body. After spraying, you can place a small amount onto your neck, armpits, and chest. If you also want your man smelling nice like you, buy Versace Eros for a lust fragrance.

Never Forget Deodorant 

Your armpits are one of the areas that typically have sweat and gives out a foul scent. As soon as you get out of the shower, be sure to put deodorant on to smell good. A good way to avoid giving out a bad smell all day, make it a habit to apply antiperspirants before heading to bed.

Use Scented Soap or Lotion

If you’re not the type of person who uses cologne or perfume, then scented soaps or lotion are your best option. They give out more subtle and natural scents, making it one of the easiest ways to smell good. You can also use scented oils to moisturize your skin and leave a pleasant smell.

Change Your Diet 

The food you eat ends up getting absorbed by your body and ending up in your sweat. Go for a healthier diet to avoid making your sweat inoffensive and smelling like what you eat. Avoid red meat, cumin, curry, cabbage, Brussel sprouts, and broccoli.

Always Wash Your Clothes First

If you leave your clothes in the laundry basket for too long, the smell may stick to them. It’s best to wash all your clothes a week after use at most to keep your clothes smelling fresh. Avoid using clothes that you’ve already used twice, and be sure to use detergent.

How to Smell Good for Your Man

Now you know how to smell good for your man. Be sure to wash regularly and spray perfume in the right areas. Never forget about your deodorant and watch what you eat.

Smelling good is easy if you know what you should do to prevent unpleasant odors. Do you want to learn more ways to smell good? Check out more of our guides to learn what you can do today!

 

Like THC, CBD (Cannabidiol) is one of the fundamental components of the cannabis plant. However, its difference lies in the fact that THC (tetrahydrocannabinol) produces psychoactive effects, but CBD does not.

In recent years, different therapeutic and medicinal uses for CBD have been discovered, something that has made it a fundamental object of study in medicine. It is a very low toxicity component that has proven to be very useful in treating many diseases. Here are some examples of this.

Reduction of joint pain due to osteoarthritis or rheumatism

Pathologies such as osteoporosis and osteoarthritis, and even rheumatoid arthritis, often brings severe pain to those who suffer from them. However, they are strong ailments that can be fought by CBD. How can this phenomenon be explained? It turns out that the nerves that carry joint pain signals to the brain contain cannabinoid receptors. So much so, that CBD works as an anti-inflammatory and pain reliever, thereby reducing swelling and relieving pain. In these cases, cannabis users usually consume them through oils orally, or in the form of ointments on the specific places where the ailments manifest. In all cases, it is necessary to obtain CBD bulk products from trusted and scientifically rigorous sites.

Relieves chemotherapy symptoms

Scientific studies affirm that CBD slows the reproduction of malignant cells in some types of cancers, such as brain cancer, lung cancer, or breast cancer. In addition, it fights the symptoms of nausea or vomiting that chemotherapies often cause in those with these diseases.

Treatments for people with epilepsy

CBD has anticonvulsant properties, and therefore is a great ally of epilepsy patients. The efficacy of its consumption has been demonstrated in children with some particular syndromes, such as West or Dravet syndrome. Those with these pathologies face really long attacks, and CBD can help stop them by protecting them from their consequences.

Multiple sclerosis: decrease in symptoms

CBD is able to reduce neural tissue inflammation, which is the main condition caused by multiple sclerosis. The neurological symptoms of sclerosis can range from muscle weakness, loss of motor control and the appearance of severe spasms and fatigue and sleep disorders. It is proven that these symptoms can be reduced very effectively and notably with CBD, a substance that also acts in an anxiolytic and antispasmodic way. On the other hand, CBD performs a great analgesic function, and therefore combats the pain produced by this disease.

 

People can get carried away on many things in life, such as eating specific types of food, drinking or playing games at online casinos or any of their sister sites, it can be fun and exciting and can keep you engaged but you have to make sure that you are only doing them within your means. For people who drink a lot, Being sober is an accomplishment and staying sober is a continuous work in progress.

Although hard to keep, there are ways that can help you stay sober for a long time and even forever. To help you with it, below is a guide you can follow.

Staying Sober

Keep yourself away from risky situations

This may be sad for you, but keeping yourself away from people you used to use drugs or drink alcohol with is a must. If you are with them, you will just miss the times you were doing the things you are trying to avoid.

Get support from people around you

The best way to avoid vices is building a strong support team, including your family, closest friends and partner. You can also seek help from organizations helping people to stay sober, or you can get counselling etc.

If there is a party you need to attend to, have someone sober to go with you. This way, you will not be tempted to drink or use drugs again.

Manage the urges

Some urges lasted for about fifteen to thirty minutes, getting a substitute can somehow subside the urge you feel. You can keep a mantra or you can even chew gum. Whatever you think can help you, do it.

Think of an activity you love doing

Exercising is a good way to release happy hormones and make you look good at the same time. If you are not into exercising, you can go with organizations volunteering to help the community. This can give you valuable meaning to your life and your worth.

Manage the stress you feel

Recovery stage can be very stressful, hence finding a way to relax can help you big time. Talk to a friend or a loved one you know can understand what you are going through. To loosen up the stress, you can exercise, eat healthy, and get enough sleep.

To relax, you can do different activities like yoga, meditation, breathing exercise, listening to music, a massage, nature trips and so on.

Manage the pain you feel

For injuries or accidents, it is best if you avoid pain medications that could possibly make you relapse. You can ask your doctor if they have any nonmedical ways to help you ease the pain you feel.

Go for a mocktail

There are some situations that you cannot avoid drinking, instead of getting cocktails, go for mocktails. Mocktails look like cocktails only that they have no alcohol. Sure, you will be more comfortable in a huge drinking crowd, if you have a glass in your hand. You can also avoid people from asking or offering you a drink if you already have something on your hand.

Once you become successful battling vices, you will definitely feel different, happier and more satisfied with your life and being.

 

Menopause is a time in a women’s life where there is a decline in her reproductive hormones. It is a natural occurrence that can be expected when a woman reaches her mid 40’s or 50’s. Menopause can be noticed and validated in a woman when she has not had her menstrual cycle for one years time.

More than 60 million women in the United States are currently in menopause, so while it may seem like nobody’s talking about it, you are certainly not dealing with this transition alone. It is a subject that many may consider “taboo,” but it is worth the discussion being that menopause causes symptoms due to the hormonal shifts in a women’s body.

Common symptoms of menopause are irregular periods, vaginal dryness, hot flashes, chills, night sweats, sleep problems, mood changes, weight gain, slowed metabolism, and thinning hair and dry skin. Listed below are 7 ways in which women struggling with menopause symptoms can receive relief.

Maintain a Healthy Weight with a Nutritious Diet

Eating healthy is a great way of reducing unwanted menopause symptoms. Being that the hormonal shifts can cause your bones to weaken, foods that are rich in calcium and Vitamin D will help in promoting good bone health. Having strong bones will reduce the risk of osteoporosis and bone fractures. Foods rich in calcium include cheese, milk, and yogurt. Leafy green vegetables also provide your body with a good source of calcium intake.

As you get older, it is more difficult for your body to make Vitamin D. Being that this is the case; eating foods rich in Vitamin D, taking Vitamin D supplements, or getting some sun outside, would be in your best interest. Foods like fatty fish, egg yolks, and cod liver oil will give you the Vitamin D boost that your body needs.

Maintaining a healthy weight is important when you have menopause because it can cause you to gain weight and it slows down your metabolism. If you are eating unhealthy and in excess, the weight will continue to add on and reduce your overall health and wellness.

Topical Lubricants and Estrogens

Being that vaginal dryness is a common symptom of menopause, topical lubricants will help in aiding this issue. Vaginal dryness can be discomforting and can negatively affect your sex life. Losing your desire for sex can take a toll on your relationship. It is important to target the root of the problem, which is the hormonal changes, and find ways in which you can overcome your decreased sex drive. Topical lubricants and vaginal moisturizers will give your body the help it needs to alleviate painful intercourse.

Taking estrogen, whether it be in a cream, spray, skin patch, or pill form will help in reducing hot flashes and night sweats. Dryness, itching, and burning felt during intercourse can be helped with estrogen intake. In some women, it can also aid in mood improvement is that your estrogen levels are plummeting during menopause.

Topical skin treatments can help with zits and breakouts that occur during menopause.

Avoid Common Triggers

Menopause symptom triggers are different in every woman because no one’s body is the same. Although that is the case, common menopause symptom triggers include drinking alcohol, consuming products with caffeine, being in a hot and stuffy room, bending over, eating spicy foods, smoking, or wearing tight clothing. If you are dealing with menopause, it would be best to try and avoid all of these triggers whenever possible.

It is better to be safe than sorry and you should help yourself when you can. Symptoms can be unpredictable, but they can also be limited when avoiding triggers that are bound to set off your menopause-induced issues.

Supplements

Taking supplements is an effective way of reducing ongoing symptoms of menopause. Specifically, if you are dealing with weight gain, you can purchase menopause weight gain supplements. This will help in balancing and maintaining a healthy weight with those that have a slower metabolism.

Natural supplement options: Black cohosh supplements help with hot flashes, flaxseed supplements ease night sweats, red clover supplements are natural plant estrogens, wild yam supplements are an alternative to hormones, and ginseng supplements are mood-boosting. St. John’s Wort supplements can control mood swings and DHEA supplements are the hormone of youth.

Exercise and Meditation

Exercise can improve your energy and metabolism that is weakened by menopause. It can also aid in better sleep, decreased stress, and healthier joints and bones. Regular exercise will help in keeping your mind off of menopause while also protecting you against future diseases and conditions. Being that menopause can cause weight gain, you need to exercise and stay on top of maintaining a healthy weight and mindset.

Meditation is a great way of reducing the stress that can come along with menopause. It allows you to relax, gather your thoughts, and decompress hormonal shifts that are causing mood imbalances.

Drink Plenty of Water

Drinking plenty of water is essential when you are in your menopause phase. It can help with dryness symptoms that are caused by decreased estrogen levels. It is recommended to drink 8 to 12 glasses of water a day to relieve dryness. Hormonal changes are also the main cause of bloating. Water is able to decrease bloating because it naturally flushes your system.

Drinking more water can also help in decreasing your calorie intake. Water will make you feel more full, which in result, will cause you to eat less.

Freeze Away Hot Flashes and Night Sweats

Freeze away those stubborn and endless hot flashes and night sweats for good. You can do so by wearing light fabric clothing, putting ice packs under your pillow or on your forehead, sleep with light sheets and blankets, and have a bedside fan. You can also carry around a small, handheld fan during the day to use when needed.

These ways in which you can deal with menopause symptoms are effective. It is inevitable that women will have to take on menopause later in their life, so it is best that you make the best of it. Embrace your feminine energy and hormonal change.

 

Cannabidiol, better known by its initials, CBD, is a cannabinoid, a chemical compound contained in the marijuana plant (Cannabis sativa). CBD is the second most abundant of over a hundred cannabinoid compounds found in cannabis, the most abundant and most famous being THC (Tetrahydrocannabinol), which is responsible for the sensation of being high that is most times linked to the marijuana plant. Unlike THC, CBD is not psychoactive. As a result, CBD is readily available at Just CDB and in most parts of the U.S and is a popular natural remedy for pain and other symptoms without the accompanying hallucinatory attributes that marijuana and other pharmaceutical drugs come with.

CBD can be used by most people and is safe to be used by children. CBD also contributes to performance and recovery in athletes in many ways.

It Can Relieve Pain

Every person who aspires to the title of an athlete, be it professional or amateur, is no stranger to pain. Torn muscles, sprained ankles, fractured bones, or body aches are but a few of the myriad of pains that an athlete may suffer in the course of his/her career. Pain, if not managed, will impair recovery, and lengthen the stay in the infirmary. CBD has proven to be a natural remedy for pain, greatly reducing sciatic nerve pain and inflammation.

Reduces Anxiety and Depression

It is reported that one in five people suffer from mental illnesses. Athletes, while exceptional in the field, are not an exception to this statistic. The World Health Organization describes depression as the most significant contributor to disability worldwide.

Injuries, lifestyle choices, perfectionism, overexertion, and the fear of failure are some causes of stress, anxiety, and depression in athletes. It goes without saying that a depressed athlete will perform poorly. CBD is a natural treatment for depression and anxiety.

Could Benefit Heart Health

A healthy heart is crucial to everyday living; this is even truer for athletes as the nature of their profession requires that their hearts be in top condition; else, they perform below expectations. Research has associated CBD with benefits for heart and circulatory systems, as well as lowering blood pressure.

Substance Abuse Treatment

Athletes of both sexes have been known to abuse substances, either for improved performance or as a way to handle stress. Athletes in whose systems drugs have been found, will without fail be banned from participating in events. In this respect, CBD contributes to the performance and recovery, first by being an alternative to reduce depression and anxiety, without being psychoactive. Secondly, it has been demonstrated that CBD can modify brain-related drug addiction, as well as minimize heroin and morphine dependence.

Conclusion

Athletes are encouraged to learn about just CBD’s line of products for improved heart conditions, reduced anxiety, and depression. Athletes, or persons in professions (law enforcement, firefighters) with conditions closely resembling those found in athletics, will find Cannabidiol to be greatly beneficial.

 

Staying fit has become easier and more accessible than ever, thanks to so many health awareness platforms now being available to us. From fitness-conscious watches to calorie counting phone applications, staying fit isn’t hard at all; follow the easy tips below and see great results within a few weeks!

Understanding fitness

Tip number 1 towards a more fitter lifestyle is to understand that fitness is not just about looking a certain way. A fit lifestyle is one that incorporates your body type, boosts your mental well being and physical needs, not that of athletes and celebrities often promoted on social media and magazines.

Start off with some self-love, meditate every day for at least 10 minutes, breathing in and breathing out and focus on all the things you love about your body.​ Create a space in your home just for you where you can unwind and mediate, stretch, relax and making your brain “fit.”

Evaluate & make choices

Eating out? Always pick foods that are rich in omega 3 fats, fiber and protein. Going grocery shopping? Park far away from the store so you can get in a quick walk. Climb the stairs instead of using the elevator. Walk to nearby stores or the park instead of driving. Volunteer in your local community to do trash pick up at the park or offer free dog walking to seniors. Not only does this allow for a fitter body but also a more at peace mind.

Don’t forget to take breaks!

The third tip is to have tiny workout breaks through out the day. Nothing too intense but enough to refresh your muscles and get them working. Learn a few stretches that you can do at your work desk or keep a yoga mat under your desk and take a 10 minute break to catch a quick online yoga class. Grab some weights and do a 5 minute arm workout. Allowing yourself these 10 to 5 minute workouts will make staying fit much easier than if you were to follow a strict gym routine.

What you eat is important

​

Tip number 4 which can make or break your fitness regime is food. You are what you eat. Stock your fridge with healthy foods like leafy greens, nuts, fruits and meats. Learn to cook quick, healthy meals that you can take to work and grab on the go like a nutty granola mix, 3 fruit smoothies or even just chopped carrots and radishes.

Consider fasting

Tip number 5, fast some days of the month. Mark some days in your calendar when you can fast. Intermittent fasting for 16 to 18 hours while continuing to stay hydrated with water or tea, allows the body time to heal and helps in clearing up bloating. Fasting burns calories, uses up stored fats and allows the guts good bacteria to thrive.

Calories!

Tip number 6, understand your calorie intake. This makes burning these calories through appropriate exercise faster. Knowing how much fat to carbohydrate ratio something has allows you to understand what happens​ when that food goes into your body and how much exercise you need to burn those calories. Knowing that a large burger is all of your days calories and then some, might help you make better food choices, so know your calories.

Adopt a creative approach

Tip number 7, be creative. Find a dance class you will enjoy or ring up a close friend and join an intense cycling class or go cross country cycling. Adding a friend or partner to your exercise routines, or joining a workout group can definitely be highly motivating. Remember to boost each others energy levels and bring each other up when anyone falls behind.

Be sure to grab the right women preworkout supplement before sweating it out though, keeping the right balance of minerals, salts and protein in the body is vital to gain benefit from more intense workouts.

Measure progress

Tip number 8, figure out a way to measure your progress. A sense of accomplishment goes a long way in helping you persevere and in fueling the desire for the next workout. Progress does not mean only weight loss or going down dress or pant sizes, but more about how you feel. If your diet, self-love and exercise are working you should have more energy, better sleep and more stamina.

Routine check-ups

Tip number 9, go visit your doctor; stay updated on your annual exam and other check-ups that may be due. Get your bloodwork done, find out what are some good vitamins, minerals you can take to stay on top of your health and get examined once a year even if nothing is bothering you.

Lastly, keep things interesting, switch around your workouts, alternate between swimming, light jogging, morning runs, yoga classes and at-home workouts. Find interesting, low calories foods to eat, being fit does not have to be boring.