Like a healthy diet and regular exercise, a good night’s sleep is also important. Poor sleep is said to have negative effects on exercise performance, hormones, and brain function. Furthermore, insufficient sleep is associated with obesity and increases the risk of certain diseases for both children and adults. On the other hand, high-quality sleep can help you exercise better, eat healthy amounts of food, and improve your overall well-being.

For many years, the quantity and quality of people’s sleep have declined. Many get used to being sleep-deprived or settle with regularly getting poor sleep. To boost your overall health, below are some tips to improve your sleep habits:

Increase light exposure at daytime

Sunlight affects the body in many ways. One is that it sends signals to the brain, hormones, and body to stay awake or sleep when it’s time to do so. Every person has a circadian rhythm, also called the body’s natural time-keeping clock. Getting enough exposure to daylight helps to improve your circadian rhythm, which is bright blue, particularly on clear sunny days, and redder and softer on a sunset.

The light’s slow change in color intensity during the day will let your brain know the best time to sleep and wake up. However, not everyone gets to spend their time being active during the day. Higher quality organic CBD oil is another way to improve one’s sleep quality, as research suggests it has the potential to enhance cortisol’s release, working as a natural sedative.

Reduce caffeine consumption before evening

Caffeine might provide numerous health benefits, but it is best to regulate your consumption late in the daytime. One cup of coffee, for instance, can help you focus and boost your energy but taking it before bedtime can disrupt your sleep. So, it is best to drink decaffeinated coffee if you have trouble sleeping.

Try to wake and sleep at consistent times

Since your circadian clock works on a loop, being consistent with your bedtime routine helps you have better quality sleep. A study shows that participants with irregular sleeping patterns, particularly those who sleep very late on the weekends, experience poor sleep. The reason is that irregular sleep patterns affect the body’s melatonin levels and change the circadian rhythm. So, try to wake up and sleep at similar times of the day to help your body build a healthy sleep routine.

Avoid drinking alcohol

Consuming alcoholic drinks at night can have an adverse effect on your hormones and sleep. In fact, alcohol can aggravate the symptoms of snoring, sleep apnea, and disrupted sleep patterns. As much as possible, don’t take any alcoholic drinks four hours before sleeping. While alcohol makes you feel sleepy, it can reduce the quality of your sleep.

Takeaways

Having enough quality sleep every day is essential. Getting below 7 to 8 hours of sleep a day can negatively affect your body functions and increase your risk of having heart disease. Prioritize improving your sleep quality and duration to achieve optimal well-being.

Did you know that the majority of your body weight is water? Water weight or oedema is any extra water retained by your body. While not life-threatening, water weight can cause swelling and puffiness in particular around your legs, stomach, and arms. Excess water weight can also cause problems in your heart and kidneys. Within this article, you’ll discover some easy methods to reduce water weight.

Get enough sleep

Every night, ensure that you get adequate rest to lose water weight. Every night, make sure you get enough sleep to help your body better manage salt and fluid levels. Aim for 7 to 9 hours of sleep each night.

Keep your electrolytes balanced

What exactly are electrolytes, and what purpose do they serve in the human body? These are minerals with an electrical charge. Two examples of electrolytes are potassium and magnesium. Electrolytes function significantly in your body’s water balance, particularly with salt balance.

Excess water weight can be caused by too many or too few electrolytes. As a result, balance is crucial. To achieve a proper electrolyte balance, adjust it to your water intake. If you are taking in more liquids than you usually do, you may require additional electrolytes to prevent dehydration.

• Exercise
• Drink a lot of water
• Live in hot or humid regions

Manage your sodium

Sodium is the most common electrolyte in circulation. Salt is your main source of sodium. An imbalance in your body’s sodium levels (too much or too little) can cause fluid shifts, which can lead to extra water weight. If you want to lose weight without retaining water, avoid high-sodium diets.

If you’re trying to limit your sodium intake, consider natural items like seeds, nuts, and veggies. Certain meals, such as avocados, bananas, and leafy vegetables, have been found to help reduce sodium levels in the body.

Take water pills and weight loss pills

Water pills are used to alleviate minor fluid retention. These tablets, like caffeine, act as a diuretic, causing you to urinate more often. Your doctor may prescribe water pills on an individual basis if they are needed for a short time only.

Taking weight loss pills is yet another excellent approach to losing weight such as buying Saxenda Online. Weight loss pills are meant to make it more difficult for your body to store fat. They also cause you to feel fuller faster, which means you eat less food (particularly carbs).

Drink more water

Drinking extra water, on the other hand, might help you shed weight. Why? Let’s just say your body is designed to survive. If your body detects dehydration, it will do anything possible to retain as much water as possible. As a result of this, you’ll gain additional weight in the form of water.

Proper hydration increases kidney function, allowing your body to eliminate extra salt and water. The greatest approach to reduce weight is to replace sugary beverages with plain water. Every day, an ordinary person requires approximately 2 litres of water.

Exercise regularly

When it comes to maintaining your body’s wellness, we can’t emphasise enough the importance of regular exercise. A good workout session helps to promote enhanced blood flow, which prevents the accumulation of fluids all over your body, particularly in the arms and legs. Exercising also aids in the reduction of water weight by burning fat stores in your body.

 

Your digestive system is important for the proper functioning of your body. The digestive system works hard at breaking down and absorbing all of the nutrients from everything you eat. However, there are times when certain circumstances can prevent the digestive system from performing properly. These issues include:

• Certain foods
• Certain medications
• Lifestyle changes
• Stress
• A serious illness (worst case scenario)

Taking care of your health begins with identifying the symptoms of a poor digestive system. We’ll go through five signs of poor digestion in this article.

Signs Of Poor Digestion

1. Stomach Ache

When it comes to poor digestion, stomach ache is frequently one of the first symptoms you’ll notice. Gastritis is the condition that causes the liquid in your stomach to aid in the digestion of meals with a lot of acids. Stomach pains can also be caused by bloating or constipation.

2. Constipation

The final phase of digestion takes place in your large intestine, where waste matter hardens into solid faeces. As a result, abnormal bowel motions are frequently an indication of poor digestion. Constipation is one example. When you have a hard time passing faeces when going to the bathroom, you have constipation. It is attributed to a variety of causes by the NHS, including insufficient fibre or liquid intake.

3. Diarrhoea

Another symptom to be aware of is diarrhoea. Diarrhoea is the polar opposite of constipation; it occurs when you have to pass watery or loose stools frequently. To avoid dehydration, make sure you have plenty of fluids while treating diarrhoea.

4. Indigestion

Indigestion, as the name implies, is a symptom of poor digestion. Indigestion is usually triggered by acid in your stomach, which can irritate your stomach lining and throat. Heartburn, belching, and bloating are all common indicators of indigestion.

5. Heartburn

A burning sensation in the chest is another indication of indigestion. This is due to stomach acid travelling toward your throat, as previously stated. GORD, or gastro-oesophageal reflux disease, is a condition in which the stomach contents (food) back up into your oesophagus (middle portion).

How To Deal With Digestion Problems

Digestion issues typically go away on their own; simply pay attention to the meals you eat and try to avoid stressful situations if they do not. However, if symptoms persist and you would want more help, consider taking turmeric tablets. Turmeric has long been valued for its immune-boosting effects, and taking it as a tablet will help to safeguard you from any missed doses.

When To See A Doctor

If the signs of a faulty digestion do not go away, see your doctor. They will likely perform some tests to determine if an illness is causing severe problems. The following are examples of severe digestive disease symptoms:

• Worsening heartburn
• Unexpected weight loss
• Difficulty swallowing
• Persistent bowel changes
• Bloody stools

For additional information on the many different digestive systems and how to treat them, see the NHS website. Always seek further information from your doctor or another reputable health care provider rather than diagnosing yourself online.

 

Natural Cycle IVF is an excellent IVF option for many women experiencing infertility. It is also known as drug-free IVF since it doesn’t require fertility medication, ensuring that you avoid drugs that stimulate the ovaries to create multiple follicles. The procedure prioritises the quality of your eggs instead of the quantity, so it works with your body’s natural menstrual cycle to collect naturally selected egg(s). Here is what to know about natural cycle IVF before beginning the procedure.

A Viable IVF Option For Nearly All Infertility Patients

Natural cycle IVF is widely regarded as a great IVF option for almost all women experiencing infertility. However, three groups of patients benefit significantly from this treatment option. These groups are:

• Women over 40 with a decreased ovarian reserve and elevated FSH have experienced no success with conventional IVF.
• Young women with only a history of male factor infertility and tubal disease.
• Patients with a strong family history of cancer or a history of hormone-sensitive cancer.

Natural IVF Cycle Procedure

You can contact your fertility specialist on the first day of your period in the cycle to inform them of your decision to undergo treatment. Your specialist will monitor your cycle by conducting blood tests to determine your hormone levels. In addition, they will perform vaginal ultrasound scans to keep an eye on follicle growth. When a dominant follicle forms, your specialist will perform a transvaginal egg collection. You will be sedated for this procedure, and the entire session will last about 15 minutes. If your specialist retrieves an egg successfully, it will be inseminated using either intracytoplasmic sperm injection (ICSI) or standard IVF, depending on the sperm’s quality. Then, the resulting embryo (s) will be transferred to your uterus two to three days later.

Natural Cycle IVF Advantages

• The procedure lowers the chances of side effects and complications like Ovarian Hyper-stimulation Syndrome (OHSS) resulting from Clomid, Letrozole, and other fertility drugs.
• You will undergo a shorter and safer procedure since only one or two eggs are collected. Also, only local anaesthesia is required for egg retrieval so that you can avoid the costs and risk of general anaesthesia.
• The risk of multiple pregnancies is reportedly less than 1% since only a single egg is received and transferred.
• You can avoid the discomfort and stress of daily injections.
• The procedure requires less frequent office visits compared to conventional IVF.
• Natural cycle IVF is cheaper than conventional IVF because it is a drug-free procedure, making it an excellent option for couples with less financial resources and limited access to care.

Natural Cycle IVF Disadvantages

• Only one dominant follicle develops in the natural cycle of IVF, so your fertility specialist may not get an egg. Also, the egg may not develop into a healthy embryo.
• There are no extra embryos to choose from or store away since there is only one egg. However, your specialist may be able to freeze embryos from the initial few cycles before beginning embryo transfer if you wish to store multiple embryos.

Does the thought of stepping outside and socialising again fill you with fear? Don worry – you’re not alone. Multiple news networks have been reporting about the worrying increase in mental health cases across the country, clearly associated with the troubling effects of lockdown. As people start to emerge from their homes, anxiety is inevitably going to cause some issues. 

There’s no doubt that we’re excited about this new sense of freedom, but even the most excited of us feel a slight trepidation. But what’s the best way to soothe your mind and calm those nerves? While serious mental health issues should be dealt with by professionals, regular feelings of anxiety can be eased by some much-needed self-care. Essential oils are one of these ways that a lot of people are turning to.

Whether it’s social anxiety or work stress, if you want to ease a stressful situation natural essential oils are your best bet. Organic oils contain a variety of properties that can help stop shortness of breath, facilitate the smooth functioning of your immune system and give you a push into a deep sleep. We recommend using an essential oils diffuser so you can fill your indoor space with the soothing smells of aromatherapy. These diffusers are entirely hassle-free and are a great way of easing essential oils into your daily routine. Whether you stick it on the side of your bed or on your desk while you work, aromatherapy oils can help to soothe your mind, body and soul.

With so many smells and aromas available, there’s no doubt that you’ll find something suited to your tastes. Tisserand Aromatherapy is one such brand that uses 100% natural ingredients to create a huge variety of aromatic profiles. From gorgeous eucalyptus to a comforting tea tree, this collection of essential oils is far and away the most comprehensive. If you’re looking for the perfect smell, we recommend trying a starter pack or sampling a few different flavours to find what works best for you.

Need something a little more to help de-stress? A dedicated de-stressing routine is the first step to a healthier state of mind. As soon as you get out of bed, we suggest taking a shower with some total de-stress bath and shower wash in order to refresh your mind and awaken yourself for the day ahead. A shower is a great way to clear your mind and using aromatic shower wash really can make a difference. Throughout the day, it’s also a good idea to bring along a mood fix mist to keep a cloud of cloud around your head when you’re feeling stressed. Simply spray some around yourself when you can feel anxiety bubbling up and you should be able to relax much more easily. Pulse points are great for use throughout the day too – apply them to your wrists and under your ears to keep the stress at bay.

Whichever method you choose, always remember that essential oils could be your saving grace. Keeping a few of these products on you at all times will help you suppress those periods of anxiety that pop up throughout the day.

ADVERTORIAL. Even though I’m female, I have always been into researching different supplements to recommend to my husband, as we’re both into health and fitness, and often hit the gym together.

I recently came across Alpha King, a supplement produced by Force Factor made specifically for guys. I know plenty of men who are starting to age and don’t feel like they did years back. They could really use something like this…

By means of boosting testosterone, it could help men can feel more energized, work out harder, and get their confidence back.

Why Your Guy May Want Alpha King

Men naturally produce testosterone, which helps with everyday energy, workout performance, and passion in the bedroom. However, sometimes having more testosterone can help – like a jumpstart for a car battery.

Sexual health is too often overlooked and swept under the rug, but it is never a good idea to let your lackluster bedroom experience go unaddressed, and I can say this confidently as a women.

It’s just not going to get better unless you do something about it. That is a major reason why so many men (and women, in my case) seem to be considering Alpha King as an option to get things back on track.

Understanding Alpha King’s Ingredients

Even as someone who is somewhat familiar with supplements, I realized pretty quickly that the ingredients used in Alpha King are safe and effective.

Here is a brief rundown of the key active ingredients in Alpha King:

AlphaFen® is an extract from a fenugreek seed that helps increase free testosterone. Tribulus terrestris is said to help enhance sex drive. The black maca root extract in Alpha King is a passion enhancer, and DIM, which stands for diindolylmethane, promotes male vitality in general.

Next Step: How to Buy Your Guy Alpha King

There are a few ways to purchase Alpha King.

Walmart and GNC are just two stores of many popular stores that sell Alpha King. Or if you’re like me and know your man will put off buying Alpha King indefinitely, just add it to your cart on Amazon or Walmart’s website the next time you make a purchase and surprise him when it arrives.

The Force Factor website is another great way to get started. They explain the product in a good amount of detail, and you can understand everything before making a commitment. Many Alpha King review articles love that part of the site and the option to try Alpha King to see if it’s a good fit before buying.

Force Factor website: https://www.forcefactor.com/products/alpha-king

Can He Try It Before He Buys It?

Perhaps the best part about Alpha King is that anyone can order a trial if they want to. This is for first-time buyers only, but it is a great way to test the product before committing to a full bottle.

To some, seeing the $69.99 sticker price for one bottle of Alpha King might be a shock at first. By offering the trial, it is a much easier way to see just how well it works.

Most men usually can see a change pretty quickly. In fact, it should only take a few days before noticeable effects were experienced. This could be your result if you take the supplement in conjunction with resistance training.

That falls perfectly into the window of opportunity for people who take advantage of the trial before going ahead with the purchase. Given that Alpha King doesn’t take forever to kick in definitely gives this supplement a competitive advantage in comparison to cheap, generic, products that claim to offer the same results.

To read more on topics like this, check out the health and fitness category.

 

The hair is the first feature that we notice in a person, especially in women. It is considered their crowning glory. It enhances the looks and personality of everyone. To keep our hair beautiful and lively, we go to the salon to get some hair treatment. However, just like in any other place, accidents also happen in beauty salons. You may get blisters, cuts, and even damaged hair.

In any instance that you gained injury, you begin to wonder, can you sue a hairdresser for ruining your hair? Yes, you can. No one wants to cause harm to others, but if the damage happened, here are the things you can do to get fair compensation.

Make sure that you qualify to make a claim

Before making any move, make sure that you qualify to make a claim. Here are some of the possible injuries for which you can ask compensation.

• Cuts and bleedings. You could qualify to make a claim if you gained cuts from sharp objects like scissors and blades used to trim your hair. Cuts are one of the most common problems encountered in a salon.
• Damaged/burned hair. When the hairdresser used the wrong products or over-processed the treatment solution to your hair, this may lead to burned and damaged hair. You can make a claim if the negligence of the hairdresser is proven.
• Slips. Every salon is responsible for keeping its establishment clean, regardless of how big or small it may be. Everyone who works inside the salon should ensure that their customers are free from slippery surfaces to prevent accidents from happening. If you slipped inside the beauty salon, the company should be held liable.

Go and visit your doctor

The moment you had an injury, seek medical attention right away. Solutions used to treat hair contain harsh chemicals, so you must visit your doctor and get yourself treated properly. This will help you avoid your injury from getting worst. You may also request a medical report from your physician, which can be a piece of evidence to your claim.

Look for the right solicitor

In situations like this, you will require the help of a legal expert. When searching for the right solicitor, look for someone who has vast experience in handling related cases – someone you know you can trust. Remember to always go for quality over cost. It’s better to pay more and win the case, than pay for someone who charges lesser but the likelihood that you will succeed with your claim is low.

Whenever we go to the salon, we are expecting to get a relaxing experience or maybe to improve our physical looks. Every hairdresser must bring us the satisfaction that we want. However, if your hairdresser became careless and caused you harm, you can always ask for personal injury compensation. Keep as much evidence as you can to prove the negligence of your hairdresser. Be patient because claiming for compensation is quite a complex process.

We’re all guilty of it – nipping our hand into the fridge for a late night snack and regretting it ten minutes later. Unfortunately, the foods most of us love to snack on are high in sugar and not particularly good for your teeth. You don’t need us to tell you that sugar is bad and highly addictive, but making sure you keep a consistent lid on it can be a bit of a struggle. You can cause harm to your enamel with too much sugar, which will inevitably lead to painful tooth decay. So – how do you drastically reduce your sugar intake? Find some healthy foods to replace it with! Here’s a few exciting alternatives to give your diet a boost and save your teeth.

Frozen Yoghurt

Ben & Jerry’s might be one of the nicest treats going, but it should definitely stay as a treat. Ice cream takes up a huge chunk of desserts around the country and it’s entirely understandable. Unfortunately, your teeth will be screaming with fear at the thought of one too many portions. The pudding is incredibly high in sugar and seriously affects the standard of your teeth. Frozen yoghurt, in our eyes, is the perfect replacement. It’s got the same textures as ice cream and has a similar range of flavours to try out. It might not be Phish Food flavour, but it will certainly become your new favourite dessert on a warm summer’s evening. We’d suggest trying it with fruit for an extra healthy twist.

Flavoured Water Substitutes

For those that can’t handle the dullness of a bottle of water, flavoured water has become a bit of a saviour. The businesses behind these flavours often attempt to market them as beneficial and healthy for our teeth and bodies. We’re sorry to say that this couldn’t be further from the truth. Turn that bottle round and read some of the statistics – the sugar content is out of this world. It might be a delicious alternative to water, but you’re actually doing almost as much damage as a soft drink does to your mouth. Our advice is to grab the nearest coconut water instead. This delicious substitute is incredibly healthy and gives your tastebuds a tantalising twist. Your teeth will also be thanking you too, with coconut water being much lower in sugar and higher in beneficial antioxidants.

Cheesy

From childhood to adulthood, crisps are a fundamental part of most people’s diets. They’re easy to eat and give us a salty rush immediately afterwards. Unfortunately, chewing these treats takes up a bit more effort than you would have first thought. When you’re chewing up those crisps, your mouth is creating a large amount of acid in order to deal with the high levels of starch. This, inevitably, leads to erosion of your enamel. Even though this is your own mouth’s fault (we’ll let you off the hook), we’d suggest changing things up. Why not have some cheese instead? With a much higher pH level and lower amount of – you guessed it – sugar, cheese can be a great substitute in moderation.

Soda and Fruits

You’ve probably heard your dentist nattering away about this one while you’ve been in the chair and they’re completely right to. Fizzy drinks are maybe the biggest enemy of teeth going. Highly addictive and containing incredible amounts of sugar, drinks like Coca Cola and Pepsi are quite literally eroding away at millions of people’s teeth every day. A stunning number of people are receiving dental care to fix tooth decay caused by fizzy drinks every day, so we think it’s time you tried to dodge that bullet. It can be hard to fill up that space, especially if you feel addicted, but we’d recommend soda water and fruit. This luscious combination gives you that fizzy taste as well as containing much less sugar and acidic properties. Squeeze a few drops of some orange or lemon juice into your soda water and you’ll be good to go.

Uncooked Vegetables

How could vegetables possibly be bad for you? Don’t get us wrong, any type of vegetable can only do glorious things for your health. Even so, if you’re looking to take your tooth game to another level, there’s always some improvements to nail. As opposed to cooked vegetables,  spending some type gnashing away at raw vegetables is really beneficial for your teeth. The antioxidants, vitamins and minerals in crunchy foods such as cucumber, carrots or celery are almost like natural toothbrushes. They’re fantastic at cleaning all that plaque and making your breath smell tip top. Ultimately, eating vegetables either way is going to go a long way, but no dentist can deny the extraordinary benefits that come with raw veggies.

Even though it’s pretty obvious that sugar is bad in high consumption, it’s very easy to forget when we’re constantly bombarded with advertising implying the opposite. Treating yourself to the occasional chocolate bar isn’t a bad thing, but eating bad foods is never going to do any part of your health any favours.

We’d also suggest heading to your dentist more regularly as well. You can get expert advice very easily and actually make sure you’re doing the right thing with your diet. London City Smiles is a fantastic example of slow dentistry done right, with multiple examples of their commitment to helping their patients in every way they can. If you’re in the London area, be sure to check them out.

These alternatives are just the start, too. There are thousands of recipes and delicious substitutes out on the internet that there really is no excuse to get involved. Most people have one thing, whether it’s ice cream or chocolate, that they know they eat too much of. If you’re struggling to get out of those bad habits, there’s no shame in taking things slowly. Spend one day a week replacing your favourite unhealthy snack with a substitute and see how it goes. If you’re not a fan, keep going! There’s plenty of alternatives out there. The best part about all of this? You’ll start to feel happier, stronger and healthier almost immediately.

Lush-full and healthily growing hair is an absorbing part of your beauty. At Root Root Hair Care, we believe caring for your hair should be a complete process of beauty.

Root Root Hair Care products serve a complete therapy laced with advanced scientific processes. From our rich ingredients, product design and packaging, retail experience, and method of use, it is a sensational treat that guarantees that fabulous feeling of beauty.

At Root Root Hair Care, with the evaluation and approval of the FDA, we design our products with a meticulous selection of ingredients for particular use. We have taken the advanced medical approach in making very specific recommended conditions under which our products are to be used. So, you have a very secured and agency-regulated product.

We have designed complementary (growth, regain, and nourishing) variants of Root Root to give you a total experience. You can glow confidently again in your natural hair.

• Root Root Boost; Intensive Growth Serum: Revitalizer per excellence
  Do You have a longstanding problem of poor growth? You can now take away the constant stress and worry caused by stunted, irregular hair growth patterns.

Consistently applying a small amount of the intensive growth serum-containing Ginseng Root Extract and other healthy ingredients directly to the scalp in targeted portions supports the growth of fine, bouncy, luxurious, smooth, thick, voluminously soft hairs.

• Root Root Recovery; Targeted Hair Loss Serum: Reliable when you’ve got to regain lost Hair 
  You are tired of dealing with an inherited pattern of hair loss, treating yourself to our unique adult hair loss serum, and discovering the simple secret to regaining lost hair, following our simplified and medically recommended directions.

  Whether it is a broken hair condition, dry, hair loss, bald patch, pattern baldness, shedding, thinning, overly pressed or fried, roots exposed, or whatever challenge needing hair regain, Root Root hair loss serum got you covered.

• Root Root Vitality; Hair Growth Multivitamin: Advanced Hair Nutrition
  Everyone needs to keep his or her hair nourished and super healthy always. While administered orally in capsules, with the direction of health professionals, Root Root hair growth multivitamin leaves your hair feeling very healthy and beautiful all day.

  A perfect formula that prevents hair fall resulting from breakages and helps to keep your hair smooth and soft. The multivitamin is not made to cure or treat hair diseases, but it sure helps when you have a bad hair experience.

Our reliable and effective Root Root hair care products give your hair a radiant, ready-to-style, regenerated, and revitalized feel. Remember, healthy-looking, gorgeous, full volume hair warms up your appearance, leaving you looking exceptionally beautiful.

Our revolutionary Root Root hair care products are easy to use and they are administered for external use for adults only. Root Root hair care works for all kinds of hairstyles, from afro, brushed back, bowl cut, center part, comb over, ducktail, French twist, ponytails, and others.

Our goal is to leave you with complete therapy and experience, feeling well-groomed, all done, and elegant.

 

While meditation might seem like a super new, chic trend, the practice has a much deeper history. Originating on the Indian subcontinent around 5,000 BC, meditation has been helping people get in touch with their spiritual side for millenia. Even in modern times, a 15 minute meditation could help you destress after a long day at work. While many people have their own ways of meditating, a hanging chair is one of the best ways to sort out the space you’re meditating in. Here are a few ways you could totally transform your meditation sessions and, therefore, your state of mind with a hanging chair.

Floating above the ground

A Hangout Pod isn’t just about the comfort that comes with a plush hammock. One of the best parts of a hanging chair is that relaxing floating feeling. Your meditation session will get a huge boost simply by rocking above the ground and floating in the air. When you meditate one of the biggest goals is to reach that position of complete focus. That serene floating feeling will push you just in the right direction. If you’re a beginner, that hovering session is the perfect way to ease you into meditation. Desperate to become a zen master? A Hangout Pod is the perfect place to start.

Correct posture

It doesn’t matter how far down the meditation rabbit hole you go, posture has always been one of the most important parts of any meditation session. A hanging swing chair is the perfect way to sort out your posture and set yourself up for meditation heaven. Hangout Pod is an example of a brand going that extra mile to make things even more suitable for meditation heads. Their comfy Pods are made from mold-resistant Olefin fabric, perfect for sorting out your posture. If you want to make things even more comfortable, add a selection of plush pillows to your Pod and you won’t be distracted by those irritating twinges.

Time in nature

If you’ve been working from home the last year, you’ve probably been craving a bit more fresh air. It’s really important to get yourself outside if you’ve been stuck inside all day. Not only will it improve your mental health, but your meditation sessions will also improve drastically. A hanging pod either positioned in your garden or taken with on a weekend camping trip makes those times away from your indoor space feel even more relaxing. Trust us – the meditation experience is totally different when you can feel a breeze on your face and fresh air in your lungs. Keep up your breathing exercises and you’ll realise the benefits of having a comfy space to meditate outside.

Me-time

With the arrival of the internet, shutting yourself off from the world has become increasingly difficult. With an added on weather cover, you can shield yourself from the outside world, while still experiencing the benefits of a swinging pod. When you’re meditating, even the tiniest distractions can throw you off, so having the ability to get comfy inside a dark Pod can take you blissfully away to another world. We’d suggest making your own little cave with some extra cushions to make things even more cosy.

If you want to reach the highest heights of meditative bliss, a hanging chair is your best option. Whether you’re indoors or outdoors, a Hangout Pod will get you to a relaxing peace of mind in no time.