Health and Fitness

People can get carried away on many things in life, such as eating specific types of food, drinking or playing games at online casinos or any of their sister sites, it can be fun and exciting and can keep you engaged but you have to make sure that you are only doing them within your means. For people who drink a lot, Being sober is an accomplishment and staying sober is a continuous work in progress.

Although hard to keep, there are ways that can help you stay sober for a long time and even forever. To help you with it, below is a guide you can follow.

Staying Sober

Keep yourself away from risky situations

This may be sad for you, but keeping yourself away from people you used to use drugs or drink alcohol with is a must. If you are with them, you will just miss the times you were doing the things you are trying to avoid.

Get support from people around you

The best way to avoid vices is building a strong support team, including your family, closest friends and partner. You can also seek help from organizations helping people to stay sober, or you can get counselling etc.

If there is a party you need to attend to, have someone sober to go with you. This way, you will not be tempted to drink or use drugs again.

Manage the urges

Some urges lasted for about fifteen to thirty minutes, getting a substitute can somehow subside the urge you feel. You can keep a mantra or you can even chew gum. Whatever you think can help you, do it.

Think of an activity you love doing

Exercising is a good way to release happy hormones and make you look good at the same time. If you are not into exercising, you can go with organizations volunteering to help the community. This can give you valuable meaning to your life and your worth.

Manage the stress you feel

Recovery stage can be very stressful, hence finding a way to relax can help you big time. Talk to a friend or a loved one you know can understand what you are going through. To loosen up the stress, you can exercise, eat healthy, and get enough sleep.

To relax, you can do different activities like yoga, meditation, breathing exercise, listening to music, a massage, nature trips and so on.

Manage the pain you feel

For injuries or accidents, it is best if you avoid pain medications that could possibly make you relapse. You can ask your doctor if they have any nonmedical ways to help you ease the pain you feel.

Go for a mocktail

There are some situations that you cannot avoid drinking, instead of getting cocktails, go for mocktails. Mocktails look like cocktails only that they have no alcohol. Sure, you will be more comfortable in a huge drinking crowd, if you have a glass in your hand. You can also avoid people from asking or offering you a drink if you already have something on your hand.

Once you become successful battling vices, you will definitely feel different, happier and more satisfied with your life and being.

 

Menopause is a time in a women’s life where there is a decline in her reproductive hormones. It is a natural occurrence that can be expected when a woman reaches her mid 40’s or 50’s. Menopause can be noticed and validated in a woman when she has not had her menstrual cycle for one years time.

More than 60 million women in the United States are currently in menopause, so while it may seem like nobody’s talking about it, you are certainly not dealing with this transition alone. It is a subject that many may consider “taboo,” but it is worth the discussion being that menopause causes symptoms due to the hormonal shifts in a women’s body.

Common symptoms of menopause are irregular periods, vaginal dryness, hot flashes, chills, night sweats, sleep problems, mood changes, weight gain, slowed metabolism, and thinning hair and dry skin. Listed below are 7 ways in which women struggling with menopause symptoms can receive relief.

Maintain a Healthy Weight with a Nutritious Diet

Eating healthy is a great way of reducing unwanted menopause symptoms. Being that the hormonal shifts can cause your bones to weaken, foods that are rich in calcium and Vitamin D will help in promoting good bone health. Having strong bones will reduce the risk of osteoporosis and bone fractures. Foods rich in calcium include cheese, milk, and yogurt. Leafy green vegetables also provide your body with a good source of calcium intake.

As you get older, it is more difficult for your body to make Vitamin D. Being that this is the case; eating foods rich in Vitamin D, taking Vitamin D supplements, or getting some sun outside, would be in your best interest. Foods like fatty fish, egg yolks, and cod liver oil will give you the Vitamin D boost that your body needs.

Maintaining a healthy weight is important when you have menopause because it can cause you to gain weight and it slows down your metabolism. If you are eating unhealthy and in excess, the weight will continue to add on and reduce your overall health and wellness.

Topical Lubricants and Estrogens

Being that vaginal dryness is a common symptom of menopause, topical lubricants will help in aiding this issue. Vaginal dryness can be discomforting and can negatively affect your sex life. Losing your desire for sex can take a toll on your relationship. It is important to target the root of the problem, which is the hormonal changes, and find ways in which you can overcome your decreased sex drive. Topical lubricants and vaginal moisturizers will give your body the help it needs to alleviate painful intercourse.

Taking estrogen, whether it be in a cream, spray, skin patch, or pill form will help in reducing hot flashes and night sweats. Dryness, itching, and burning felt during intercourse can be helped with estrogen intake. In some women, it can also aid in mood improvement is that your estrogen levels are plummeting during menopause.

Topical skin treatments can help with zits and breakouts that occur during menopause.

Avoid Common Triggers

Menopause symptom triggers are different in every woman because no one’s body is the same. Although that is the case, common menopause symptom triggers include drinking alcohol, consuming products with caffeine, being in a hot and stuffy room, bending over, eating spicy foods, smoking, or wearing tight clothing. If you are dealing with menopause, it would be best to try and avoid all of these triggers whenever possible.

It is better to be safe than sorry and you should help yourself when you can. Symptoms can be unpredictable, but they can also be limited when avoiding triggers that are bound to set off your menopause-induced issues.

Supplements

Taking supplements is an effective way of reducing ongoing symptoms of menopause. Specifically, if you are dealing with weight gain, you can purchase menopause weight gain supplements. This will help in balancing and maintaining a healthy weight with those that have a slower metabolism.

Natural supplement options: Black cohosh supplements help with hot flashes, flaxseed supplements ease night sweats, red clover supplements are natural plant estrogens, wild yam supplements are an alternative to hormones, and ginseng supplements are mood-boosting. St. John’s Wort supplements can control mood swings and DHEA supplements are the hormone of youth.

Exercise and Meditation

Exercise can improve your energy and metabolism that is weakened by menopause. It can also aid in better sleep, decreased stress, and healthier joints and bones. Regular exercise will help in keeping your mind off of menopause while also protecting you against future diseases and conditions. Being that menopause can cause weight gain, you need to exercise and stay on top of maintaining a healthy weight and mindset.

Meditation is a great way of reducing the stress that can come along with menopause. It allows you to relax, gather your thoughts, and decompress hormonal shifts that are causing mood imbalances.

Drink Plenty of Water

Drinking plenty of water is essential when you are in your menopause phase. It can help with dryness symptoms that are caused by decreased estrogen levels. It is recommended to drink 8 to 12 glasses of water a day to relieve dryness. Hormonal changes are also the main cause of bloating. Water is able to decrease bloating because it naturally flushes your system.

Drinking more water can also help in decreasing your calorie intake. Water will make you feel more full, which in result, will cause you to eat less.

Freeze Away Hot Flashes and Night Sweats

Freeze away those stubborn and endless hot flashes and night sweats for good. You can do so by wearing light fabric clothing, putting ice packs under your pillow or on your forehead, sleep with light sheets and blankets, and have a bedside fan. You can also carry around a small, handheld fan during the day to use when needed.

These ways in which you can deal with menopause symptoms are effective. It is inevitable that women will have to take on menopause later in their life, so it is best that you make the best of it. Embrace your feminine energy and hormonal change.

 

Cannabidiol, better known by its initials, CBD, is a cannabinoid, a chemical compound contained in the marijuana plant (Cannabis sativa). CBD is the second most abundant of over a hundred cannabinoid compounds found in cannabis, the most abundant and most famous being THC (Tetrahydrocannabinol), which is responsible for the sensation of being high that is most times linked to the marijuana plant. Unlike THC, CBD is not psychoactive. As a result, CBD is readily available at Just CDB and in most parts of the U.S and is a popular natural remedy for pain and other symptoms without the accompanying hallucinatory attributes that marijuana and other pharmaceutical drugs come with.

CBD can be used by most people and is safe to be used by children. CBD also contributes to performance and recovery in athletes in many ways.

It Can Relieve Pain

Every person who aspires to the title of an athlete, be it professional or amateur, is no stranger to pain. Torn muscles, sprained ankles, fractured bones, or body aches are but a few of the myriad of pains that an athlete may suffer in the course of his/her career. Pain, if not managed, will impair recovery, and lengthen the stay in the infirmary. CBD has proven to be a natural remedy for pain, greatly reducing sciatic nerve pain and inflammation.

Reduces Anxiety and Depression

It is reported that one in five people suffer from mental illnesses. Athletes, while exceptional in the field, are not an exception to this statistic. The World Health Organization describes depression as the most significant contributor to disability worldwide.

Injuries, lifestyle choices, perfectionism, overexertion, and the fear of failure are some causes of stress, anxiety, and depression in athletes. It goes without saying that a depressed athlete will perform poorly. CBD is a natural treatment for depression and anxiety.

Could Benefit Heart Health

A healthy heart is crucial to everyday living; this is even truer for athletes as the nature of their profession requires that their hearts be in top condition; else, they perform below expectations. Research has associated CBD with benefits for heart and circulatory systems, as well as lowering blood pressure.

Substance Abuse Treatment

Athletes of both sexes have been known to abuse substances, either for improved performance or as a way to handle stress. Athletes in whose systems drugs have been found, will without fail be banned from participating in events. In this respect, CBD contributes to the performance and recovery, first by being an alternative to reduce depression and anxiety, without being psychoactive. Secondly, it has been demonstrated that CBD can modify brain-related drug addiction, as well as minimize heroin and morphine dependence.

Conclusion

Athletes are encouraged to learn about just CBD’s line of products for improved heart conditions, reduced anxiety, and depression. Athletes, or persons in professions (law enforcement, firefighters) with conditions closely resembling those found in athletics, will find Cannabidiol to be greatly beneficial.

 

In the hustle of life, we are often left with little or no ‘me time.’ Self-care and personal well-being become an unattainable task, and as a result, we develop mental-imbalance. Calming and relaxing the mind and soul is as important as giving the body some rest.

From obesity to dark spots, hair fall to depression, stress can cause mental and physical harm to our body. While it’s true that our surroundings and environment prevent us from relaxing our minds, there are easy spa treatments like body wrap Virginia Beach to rejuvenate our mind, body, and soul.

What is a body wrap treatment?

The body wrap is a spa treatment, which is also known as the “cocoon” technique. Body wrap treatment has been used to harness many mental and physical benefits. In the body wrap treatment, nourishing oils and exfoliating agents as they are for their ability to extract dead skin cells and toxins from the body.

The treatment is useful for those looking to enhance their skin conditions or lose weight. However, there are different cocoon treatments specifically for weight loss, detoxification, beautification, and so on.

The procedure of the treatments also differs from technique to technique. For instance, detox body wrap therapy targets the entire body, fit infrared body wrap focuses on specific body parts.

Here, we have listed down a few known benefits of body wrap treatment.

Removes water weight

In body wrap treatment, the body is wrapped and bandaged with nurturing oils and minerals. The tight bandages make the body release excess water as sweat. While it removes the excess water from the body, it tightens the skin as well. This way, it’s a perfect weight loss therapy.

Body Contouring

Body wrap treatment is widely popular for its skin tightening abilities. There are many body wrap treatments offered in spas that target specific areas. Treatments like bust wraps and cellulite wraps work towards naturally contouring the body.

Reduced Cellulite

Most women complain of cellulite. This common skin condition usually affects the legs, buttocks, thighs, abdomen, and hips. Unfortunately, there aren’t many effective solutions to this problem. However, with a body wrap spa treatment, you can bid goodbye to cellulite. The procedure can significantly reduce cellulitis appearance.

As mentioned above, body wraps flush the toxins from the body. It also promotes the circulation of the blood in the body. This helps in reducing the appearance of cellulite. In some people with cellulite, it’s common to spot ‘orange peel-esque’ pattern. The body wrap helps in reducing it by tightening the skin.

Detoxification

Detoxification is a natural process by which the body flushes out toxins and wastes. However, throughout history, people have been using various ways to induce the detoxification process in the body. A body wrap is one of the easiest and safest options available today. The treatment nourishes the skin and enhances its glow by allowing the body to absorb nutrients and helping it flush out toxins.

Although our body keeps detoxifying on its own, our lifestyle, dietary preferences, and other factors can slow down the process. The body wrap is the perfect method to revitalize our detoxification system and aid it.

 

 

Staying fit has become easier and more accessible than ever, thanks to so many health awareness platforms now being available to us. From fitness-conscious watches to calorie counting phone applications, staying fit isn’t hard at all; follow the easy tips below and see great results within a few weeks!

Understanding fitness

Tip number 1 towards a more fitter lifestyle is to understand that fitness is not just about looking a certain way. A fit lifestyle is one that incorporates your body type, boosts your mental well being and physical needs, not that of athletes and celebrities often promoted on social media and magazines.

Start off with some self-love, meditate every day for at least 10 minutes, breathing in and breathing out and focus on all the things you love about your body.​ Create a space in your home just for you where you can unwind and mediate, stretch, relax and making your brain “fit.”

Evaluate & make choices

Eating out? Always pick foods that are rich in omega 3 fats, fiber and protein. Going grocery shopping? Park far away from the store so you can get in a quick walk. Climb the stairs instead of using the elevator. Walk to nearby stores or the park instead of driving. Volunteer in your local community to do trash pick up at the park or offer free dog walking to seniors. Not only does this allow for a fitter body but also a more at peace mind.

Don’t forget to take breaks!

The third tip is to have tiny workout breaks through out the day. Nothing too intense but enough to refresh your muscles and get them working. Learn a few stretches that you can do at your work desk or keep a yoga mat under your desk and take a 10 minute break to catch a quick online yoga class. Grab some weights and do a 5 minute arm workout. Allowing yourself these 10 to 5 minute workouts will make staying fit much easier than if you were to follow a strict gym routine.

What you eat is important

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Tip number 4 which can make or break your fitness regime is food. You are what you eat. Stock your fridge with healthy foods like leafy greens, nuts, fruits and meats. Learn to cook quick, healthy meals that you can take to work and grab on the go like a nutty granola mix, 3 fruit smoothies or even just chopped carrots and radishes.

Consider fasting

Tip number 5, fast some days of the month. Mark some days in your calendar when you can fast. Intermittent fasting for 16 to 18 hours while continuing to stay hydrated with water or tea, allows the body time to heal and helps in clearing up bloating. Fasting burns calories, uses up stored fats and allows the guts good bacteria to thrive.

Calories!

Tip number 6, understand your calorie intake. This makes burning these calories through appropriate exercise faster. Knowing how much fat to carbohydrate ratio something has allows you to understand what happens​ when that food goes into your body and how much exercise you need to burn those calories. Knowing that a large burger is all of your days calories and then some, might help you make better food choices, so know your calories.

Adopt a creative approach

Tip number 7, be creative. Find a dance class you will enjoy or ring up a close friend and join an intense cycling class or go cross country cycling. Adding a friend or partner to your exercise routines, or joining a workout group can definitely be highly motivating. Remember to boost each others energy levels and bring each other up when anyone falls behind.

Be sure to grab the right women preworkout supplement before sweating it out though, keeping the right balance of minerals, salts and protein in the body is vital to gain benefit from more intense workouts.

Measure progress

Tip number 8, figure out a way to measure your progress. A sense of accomplishment goes a long way in helping you persevere and in fueling the desire for the next workout. Progress does not mean only weight loss or going down dress or pant sizes, but more about how you feel. If your diet, self-love and exercise are working you should have more energy, better sleep and more stamina.

Routine check-ups

Tip number 9, go visit your doctor; stay updated on your annual exam and other check-ups that may be due. Get your bloodwork done, find out what are some good vitamins, minerals you can take to stay on top of your health and get examined once a year even if nothing is bothering you.

Lastly, keep things interesting, switch around your workouts, alternate between swimming, light jogging, morning runs, yoga classes and at-home workouts. Find interesting, low calories foods to eat, being fit does not have to be boring.

Living with cancer is never easy. In fact, trying to be supportive can also seem to be a difficult task all the same. So how do you show your loved one your support as they fight their battle with cancer?

However, before that day comes, you need to know that there are a few things that you can do for the cancer patient that can truly make a difference.

Ensure That the Best Treatment Is Available

Ensure that care is truly good care. If you have any doubts, then it is your right to obtain a second opinion and understand that there are many other options for treatment. You can also have complementary therapies, added. It is likely that there will come a day that you will either be the one to receive support or give support to a friend or family member who may have been diagnosed by a cancer treatment centre.

Be With Them in the Present

The most challenging part about receiving help from family and friends is their inability to voice their concerns to others. However, the family needs to realize that they don’t need to concentrate their efforts on what needs to be said. Instead, they need just to care and be present so they can listen. You don’t need to go above and beyond to say things right or feel obligated to be the “fixer”.

Provide Realistic Help

Focusing on tangible things will allow things to be a lot easier for everybody. This means offering to help with household chores, cooking the meals, conduct errands, and even picking up the kids from childcare. You will notice that everyone will eventually want to help in some way like this, so responsibilities should be divided out.

When you complete your errands, you can include your loved ones at the same time. You can also schedule playdates for any kids they may have. Just thinking of ideas that fit naturally into your schedule will make everything much more quickly.

Keep an Open Mind.

Ensure to keep an open mind because what you think would be right does not mean the patient wants it. You need to keep things simple by asking what they wish and want for themselves.

However, this does not mean they always know what they want. This means you may need to change the way the question gets presented. May them simple yes or no questions so that they can answer and be fully capable of knowing what they want.

Give the Gift of Laughter

You truly haven’t lived until you have been able to make others smile and laugh. This is especially true for patients going through cancer treatment. You’ll be happy to know just how much happier a person becomes only by cracking a funny joke in a time of uncertainty.

What it boils down to is the amount of silliness and laughter involved to keep the atmosphere light and to calm.

Don’t Forget About Yourself.

Since you will be in a supportive role, you need to keep yourself healthy so you can continue to show support. By maintaining your health, you’ll be able to be there for them in the present moment.

This involves getting plenty of sleep each night, exercising, and eating a healthy diet. The great thing is that by taking care of yourself, you’ll be able to control your own anxiety and depression that the situation may have caused. It’s also good to know that you can do them as a team.

 

It is understandable to be a bit curious about procedures that can help reduce the effects of father time on our skin. Perhaps one of the most popular methods today is through the use of Botox. Surprisingly enough, it makes use of botulinum toxin to paralyse specific muscles in the face to ensure that it does not cause the skin to wrinkle more than it already has as time goes by.

While it might seem like a drastic process, it is a temporary injection, which is why most people who make use of preventative Botox tend to schedule multiple appointments over the course of many years. For those who happen to be interested, here is all you need to know about Botox.

Blood-thinning meds are often barred before the procedure

The problem with the use of blood-thinning medication and anticoagulants is that it prevents blood clotting. If a patient goes through with Botox while taking taken such medicines, it could result in unsightly bruises. It might not necessarily seem like such a big deal, but there are worse complications that can occur.

Aside from anticoagulants, there are other things that have to be avoided as well. For example, green tea, ginger, and cinnamon are typically not allowed. The same goes for red wine and a few other things. Ensure that you listen to your dermatologist, as they will provide a comprehensive list!

It is possible to ruin a Botox operation if you are not careful

The problem with those seeking to make use of Botox is that it is often considered to be an expensive operation – even if it only involves injecting the toxin in key areas on the face. The price has often pushed people to search for alternatives, which is where the trouble starts. Going for less than reputable sources instead of quality services such as a reputable Botox clinic London residents recommend, can lead to far more severe problems than you might realise. No matter the expense, it is never a good idea to seek alternatives from shady sources.

When it comes to fillers, choose wisely

For those who are given a choice of fillers, the use of silicone is not recommended by most doctors. It is because, for the most part, silicone cannot be absorbed into the body, which makes it a permanent change. While that might not necessarily seem like such a big deal, silicone tends to harden over time. It often results in unsightly bulges in the face, as it will undoubtedly change the way you look – and not for the better. Considering that silicone does not age gracefully along with you, it is only a matter of time before you regret such a decision.

There are plenty of reasons why anyone might want to have a Botox procedure, though it is vital to be made aware of all the potential consequences. When it comes to Botox, only accept an appointment with reputable sources, with prior consultation!

 

 

HiLife Vitamins offers supplements from many different, well-respected companies around the globe. Solgar is one of the most popular brands available, and customers are continually gravitating towards what they offer.

 

Trust is huge in any industry, and the Solgar brand has loyal customers who won’t consider any other type of supplement. What are the best science-based nutritional supplements offered by the company on the website? Here’s five that do extremely well, with basic information for those wanting to learn more.

Lutein Carotenoid Complex

If a person is struggling with their eyes, this is a complex that helps with better vision overall. Those who take it can see results pretty quickly, and it continues to improve vision little by little, making people truly understand the difference it makes.

Most people don’t think of supplements when it comes to changes in vision, which makes this very unique. It also ensures a person gets plenty of other vitamins and nutrients throughout the day so they can live a healthy life overall.

Calcium Citrate with Vitamin D3

Just about everyone understands the importance of getting calcium for healthy bones. Without calcium, it is very hard to stay healthy and have the body as strong as ever as a person ages.

The Vitamin D3 helps with keeping the body healthy overall as well. In particular, this combination helps with nerve impulses, a healthy heartbeat and more on top of targeting the bones.

B-Complex 100

When people need to take B vitamins, they really need help with cellular respiration, as well as turning food into energy as smoothly as possible. This helps the entire process, while keeping the body healthy in other ways as well.

So many people are also worried about cardiovascular health, and any type of vitamin is going to help with that. Targeting the heart, the nervous system and metabolism in one supplement is certainly impressive.

Omnium

For over 70 years, this has been one of the top multivitamins available from Solgar. Many are just looking for something that can help with getting through a normal day. This works particularly well for any person who might not need it to target something in particular, but a multivitamin can help them in a variety of ways. Getting in a habit early on is going to set up for the future as well.

Skin, nails and hair

That’s right, one of the best science-based nutritional supplements offered by the company includes one that focuses on skin, nails and hair. It makes sense in a lot of ways, because all of this starts to age very quickly the older person gets. Having a supplement to help will make a person feel and look younger consistently.

Taken twice a day, the supplement provides plenty of Vitamin C, zinc, copper and more. Most people who take it consistently will notice a different glow overall with the way their body looks and how they feel about life in general. It in many ways goes beyond just the skin, nails and hair.

You might also like: Top 5 HiLife Vitamins and Supplements for Allergy Relief and Prevention

 

Over the years, StrictionBP has turned into one of the best supplements out there for people who have high blood pressure. Taking each day, it’s easy to stay on track and live a healthier life with the help of a supplement.

With that being said, there should always be motivation to work on managing blood pressure in other ways as well. Just because something like StrictionBP is used doesn’t automatically make it acceptable to eat unhealthy and not work out at all.

Looking to make a change? Here are four relatively easy changes anyone can make that will help out in the short term, as well as the long run. It will speed up the effectiveness of StrictionBP along the way.

Eat healthy, avoiding salts when possible

From managing blood pressure to just living a healthier life, eating healthy is a great way to start feeling better once again. Start by cutting out one or two negative things in the diet, and slowly work down until every meal is pretty healthy.

People with high blood pressure need to specifically stay away from too much salt in their diet. It’s generally not a good idea to eat a ton of salt anyway, but salt has extra negative effects on blood pressure.

Reduce alcohol intake

It’s fine to casually drink once in a while, especially socially. However, anything more than that is putting the body at risk with high blood pressure. Yes, that includes wine, despite what some people might think about heart health.

Cutting out excessive amounts of alcohol in the diet might be a challenge for heavier drinkers, but it helps out in so many different ways that it’s a no brainer.

Find an enjoyable physical activity

Working out can be a chore for people who are not used to that in their daily routine. Instead of slaving away on a treadmill or hiring an expensive personal trainer, focus on anything that’s truly enjoyable.

There is at least one physical activity everyone enjoys out there. One good example is doing Yoga. Don’t be afraid to explore a few different things early on, and get a feel for what works best. That makes working out less of a chore, and more of something to look forward to.

Don’t shy away from doctor visits

Taking a supplement is not reason enough to avoid going to the doctor. StrictionBP is often recommended by doctors, but some people might need more serious solutions as well. A doctor will be able to properly assess where the body is, and what needs to be done. By having that knowledge, it makes it easier to see progress between check-ups.

Everyone wants to avoid that scary check-up with a doctor where they find things to be more serious than anyone thought. By having a routine check-up, this issue is avoided pretty much right away. It’s a bit tedious, and no one truly enjoys going to the doctor, but get in that habit to avoid being caught off guard.