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Menopause is a time in a women’s life where there is a decline in her reproductive hormones. It is a natural occurrence that can be expected when a woman reaches her mid 40’s or 50’s. Menopause can be noticed and validated in a woman when she has not had her menstrual cycle for one years time.

More than 60 million women in the United States are currently in menopause, so while it may seem like nobody’s talking about it, you are certainly not dealing with this transition alone. It is a subject that many may consider “taboo,” but it is worth the discussion being that menopause causes symptoms due to the hormonal shifts in a women’s body.

Common symptoms of menopause are irregular periods, vaginal dryness, hot flashes, chills, night sweats, sleep problems, mood changes, weight gain, slowed metabolism, and thinning hair and dry skin. Listed below are 7 ways in which women struggling with menopause symptoms can receive relief.

Maintain a Healthy Weight with a Nutritious Diet

Eating healthy is a great way of reducing unwanted menopause symptoms. Being that the hormonal shifts can cause your bones to weaken, foods that are rich in calcium and Vitamin D will help in promoting good bone health. Having strong bones will reduce the risk of osteoporosis and bone fractures. Foods rich in calcium include cheese, milk, and yogurt. Leafy green vegetables also provide your body with a good source of calcium intake.

As you get older, it is more difficult for your body to make Vitamin D. Being that this is the case; eating foods rich in Vitamin D, taking Vitamin D supplements, or getting some sun outside, would be in your best interest. Foods like fatty fish, egg yolks, and cod liver oil will give you the Vitamin D boost that your body needs.

Maintaining a healthy weight is important when you have menopause because it can cause you to gain weight and it slows down your metabolism. If you are eating unhealthy and in excess, the weight will continue to add on and reduce your overall health and wellness.

Topical Lubricants and Estrogens

Being that vaginal dryness is a common symptom of menopause, topical lubricants will help in aiding this issue. Vaginal dryness can be discomforting and can negatively affect your sex life. Losing your desire for sex can take a toll on your relationship. It is important to target the root of the problem, which is the hormonal changes, and find ways in which you can overcome your decreased sex drive. Topical lubricants and vaginal moisturizers will give your body the help it needs to alleviate painful intercourse.

Taking estrogen, whether it be in a cream, spray, skin patch, or pill form will help in reducing hot flashes and night sweats. Dryness, itching, and burning felt during intercourse can be helped with estrogen intake. In some women, it can also aid in mood improvement is that your estrogen levels are plummeting during menopause.

Topical skin treatments can help with zits and breakouts that occur during menopause.

Avoid Common Triggers

Menopause symptom triggers are different in every woman because no one’s body is the same. Although that is the case, common menopause symptom triggers include drinking alcohol, consuming products with caffeine, being in a hot and stuffy room, bending over, eating spicy foods, smoking, or wearing tight clothing. If you are dealing with menopause, it would be best to try and avoid all of these triggers whenever possible.

It is better to be safe than sorry and you should help yourself when you can. Symptoms can be unpredictable, but they can also be limited when avoiding triggers that are bound to set off your menopause-induced issues.

Supplements

Taking supplements is an effective way of reducing ongoing symptoms of menopause. Specifically, if you are dealing with weight gain, you can purchase menopause weight gain supplements. This will help in balancing and maintaining a healthy weight with those that have a slower metabolism.

Natural supplement options: Black cohosh supplements help with hot flashes, flaxseed supplements ease night sweats, red clover supplements are natural plant estrogens, wild yam supplements are an alternative to hormones, and ginseng supplements are mood-boosting. St. John’s Wort supplements can control mood swings and DHEA supplements are the hormone of youth.

Exercise and Meditation

Exercise can improve your energy and metabolism that is weakened by menopause. It can also aid in better sleep, decreased stress, and healthier joints and bones. Regular exercise will help in keeping your mind off of menopause while also protecting you against future diseases and conditions. Being that menopause can cause weight gain, you need to exercise and stay on top of maintaining a healthy weight and mindset.

Meditation is a great way of reducing the stress that can come along with menopause. It allows you to relax, gather your thoughts, and decompress hormonal shifts that are causing mood imbalances.

Drink Plenty of Water

Drinking plenty of water is essential when you are in your menopause phase. It can help with dryness symptoms that are caused by decreased estrogen levels. It is recommended to drink 8 to 12 glasses of water a day to relieve dryness. Hormonal changes are also the main cause of bloating. Water is able to decrease bloating because it naturally flushes your system.

Drinking more water can also help in decreasing your calorie intake. Water will make you feel more full, which in result, will cause you to eat less.

Freeze Away Hot Flashes and Night Sweats

Freeze away those stubborn and endless hot flashes and night sweats for good. You can do so by wearing light fabric clothing, putting ice packs under your pillow or on your forehead, sleep with light sheets and blankets, and have a bedside fan. You can also carry around a small, handheld fan during the day to use when needed.

These ways in which you can deal with menopause symptoms are effective. It is inevitable that women will have to take on menopause later in their life, so it is best that you make the best of it. Embrace your feminine energy and hormonal change.

 

Cannabidiol, better known by its initials, CBD, is a cannabinoid, a chemical compound contained in the marijuana plant (Cannabis sativa). CBD is the second most abundant of over a hundred cannabinoid compounds found in cannabis, the most abundant and most famous being THC (Tetrahydrocannabinol), which is responsible for the sensation of being high that is most times linked to the marijuana plant. Unlike THC, CBD is not psychoactive. As a result, CBD is readily available at Just CDB and in most parts of the U.S and is a popular natural remedy for pain and other symptoms without the accompanying hallucinatory attributes that marijuana and other pharmaceutical drugs come with.

CBD can be used by most people and is safe to be used by children. CBD also contributes to performance and recovery in athletes in many ways.

It Can Relieve Pain

Every person who aspires to the title of an athlete, be it professional or amateur, is no stranger to pain. Torn muscles, sprained ankles, fractured bones, or body aches are but a few of the myriad of pains that an athlete may suffer in the course of his/her career. Pain, if not managed, will impair recovery, and lengthen the stay in the infirmary. CBD has proven to be a natural remedy for pain, greatly reducing sciatic nerve pain and inflammation.

Reduces Anxiety and Depression

It is reported that one in five people suffer from mental illnesses. Athletes, while exceptional in the field, are not an exception to this statistic. The World Health Organization describes depression as the most significant contributor to disability worldwide.

Injuries, lifestyle choices, perfectionism, overexertion, and the fear of failure are some causes of stress, anxiety, and depression in athletes. It goes without saying that a depressed athlete will perform poorly. CBD is a natural treatment for depression and anxiety.

Could Benefit Heart Health

A healthy heart is crucial to everyday living; this is even truer for athletes as the nature of their profession requires that their hearts be in top condition; else, they perform below expectations. Research has associated CBD with benefits for heart and circulatory systems, as well as lowering blood pressure.

Substance Abuse Treatment

Athletes of both sexes have been known to abuse substances, either for improved performance or as a way to handle stress. Athletes in whose systems drugs have been found, will without fail be banned from participating in events. In this respect, CBD contributes to the performance and recovery, first by being an alternative to reduce depression and anxiety, without being psychoactive. Secondly, it has been demonstrated that CBD can modify brain-related drug addiction, as well as minimize heroin and morphine dependence.

Conclusion

Athletes are encouraged to learn about just CBD’s line of products for improved heart conditions, reduced anxiety, and depression. Athletes, or persons in professions (law enforcement, firefighters) with conditions closely resembling those found in athletics, will find Cannabidiol to be greatly beneficial.

 

In the hustle of life, we are often left with little or no ‘me time.’ Self-care and personal well-being become an unattainable task, and as a result, we develop mental-imbalance. Calming and relaxing the mind and soul is as important as giving the body some rest.

From obesity to dark spots, hair fall to depression, stress can cause mental and physical harm to our body. While it’s true that our surroundings and environment prevent us from relaxing our minds, there are easy spa treatments like body wrap Virginia Beach to rejuvenate our mind, body, and soul.

What is a body wrap treatment?

The body wrap is a spa treatment, which is also known as the “cocoon” technique. Body wrap treatment has been used to harness many mental and physical benefits. In the body wrap treatment, nourishing oils and exfoliating agents as they are for their ability to extract dead skin cells and toxins from the body.

The treatment is useful for those looking to enhance their skin conditions or lose weight. However, there are different cocoon treatments specifically for weight loss, detoxification, beautification, and so on.

The procedure of the treatments also differs from technique to technique. For instance, detox body wrap therapy targets the entire body, fit infrared body wrap focuses on specific body parts.

Here, we have listed down a few known benefits of body wrap treatment.

Removes water weight

In body wrap treatment, the body is wrapped and bandaged with nurturing oils and minerals. The tight bandages make the body release excess water as sweat. While it removes the excess water from the body, it tightens the skin as well. This way, it’s a perfect weight loss therapy.

Body Contouring

Body wrap treatment is widely popular for its skin tightening abilities. There are many body wrap treatments offered in spas that target specific areas. Treatments like bust wraps and cellulite wraps work towards naturally contouring the body.

Reduced Cellulite

Most women complain of cellulite. This common skin condition usually affects the legs, buttocks, thighs, abdomen, and hips. Unfortunately, there aren’t many effective solutions to this problem. However, with a body wrap spa treatment, you can bid goodbye to cellulite. The procedure can significantly reduce cellulitis appearance.

As mentioned above, body wraps flush the toxins from the body. It also promotes the circulation of the blood in the body. This helps in reducing the appearance of cellulite. In some people with cellulite, it’s common to spot ‘orange peel-esque’ pattern. The body wrap helps in reducing it by tightening the skin.

Detoxification

Detoxification is a natural process by which the body flushes out toxins and wastes. However, throughout history, people have been using various ways to induce the detoxification process in the body. A body wrap is one of the easiest and safest options available today. The treatment nourishes the skin and enhances its glow by allowing the body to absorb nutrients and helping it flush out toxins.

Although our body keeps detoxifying on its own, our lifestyle, dietary preferences, and other factors can slow down the process. The body wrap is the perfect method to revitalize our detoxification system and aid it.

 

 

Staying fit has become easier and more accessible than ever, thanks to so many health awareness platforms now being available to us. From fitness-conscious watches to calorie counting phone applications, staying fit isn’t hard at all; follow the easy tips below and see great results within a few weeks!

Understanding fitness

Tip number 1 towards a more fitter lifestyle is to understand that fitness is not just about looking a certain way. A fit lifestyle is one that incorporates your body type, boosts your mental well being and physical needs, not that of athletes and celebrities often promoted on social media and magazines.

Start off with some self-love, meditate every day for at least 10 minutes, breathing in and breathing out and focus on all the things you love about your body.​ Create a space in your home just for you where you can unwind and mediate, stretch, relax and making your brain “fit.”

Evaluate & make choices

Eating out? Always pick foods that are rich in omega 3 fats, fiber and protein. Going grocery shopping? Park far away from the store so you can get in a quick walk. Climb the stairs instead of using the elevator. Walk to nearby stores or the park instead of driving. Volunteer in your local community to do trash pick up at the park or offer free dog walking to seniors. Not only does this allow for a fitter body but also a more at peace mind.

Don’t forget to take breaks!

The third tip is to have tiny workout breaks through out the day. Nothing too intense but enough to refresh your muscles and get them working. Learn a few stretches that you can do at your work desk or keep a yoga mat under your desk and take a 10 minute break to catch a quick online yoga class. Grab some weights and do a 5 minute arm workout. Allowing yourself these 10 to 5 minute workouts will make staying fit much easier than if you were to follow a strict gym routine.

What you eat is important

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Tip number 4 which can make or break your fitness regime is food. You are what you eat. Stock your fridge with healthy foods like leafy greens, nuts, fruits and meats. Learn to cook quick, healthy meals that you can take to work and grab on the go like a nutty granola mix, 3 fruit smoothies or even just chopped carrots and radishes.

Consider fasting

Tip number 5, fast some days of the month. Mark some days in your calendar when you can fast. Intermittent fasting for 16 to 18 hours while continuing to stay hydrated with water or tea, allows the body time to heal and helps in clearing up bloating. Fasting burns calories, uses up stored fats and allows the guts good bacteria to thrive.

Calories!

Tip number 6, understand your calorie intake. This makes burning these calories through appropriate exercise faster. Knowing how much fat to carbohydrate ratio something has allows you to understand what happens​ when that food goes into your body and how much exercise you need to burn those calories. Knowing that a large burger is all of your days calories and then some, might help you make better food choices, so know your calories.

Adopt a creative approach

Tip number 7, be creative. Find a dance class you will enjoy or ring up a close friend and join an intense cycling class or go cross country cycling. Adding a friend or partner to your exercise routines, or joining a workout group can definitely be highly motivating. Remember to boost each others energy levels and bring each other up when anyone falls behind.

Be sure to grab the right women preworkout supplement before sweating it out though, keeping the right balance of minerals, salts and protein in the body is vital to gain benefit from more intense workouts.

Measure progress

Tip number 8, figure out a way to measure your progress. A sense of accomplishment goes a long way in helping you persevere and in fueling the desire for the next workout. Progress does not mean only weight loss or going down dress or pant sizes, but more about how you feel. If your diet, self-love and exercise are working you should have more energy, better sleep and more stamina.

Routine check-ups

Tip number 9, go visit your doctor; stay updated on your annual exam and other check-ups that may be due. Get your bloodwork done, find out what are some good vitamins, minerals you can take to stay on top of your health and get examined once a year even if nothing is bothering you.

Lastly, keep things interesting, switch around your workouts, alternate between swimming, light jogging, morning runs, yoga classes and at-home workouts. Find interesting, low calories foods to eat, being fit does not have to be boring.