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Some Essential Factors to Consider when having a 3D or 4D Ultrasound

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One of the best experiences you can have while you’re pregnant with your baby is a 3D – or 4D – ultrasound. With a 3D or 4D ultrasound, you have the perfect opportunity to bond with your unborn baby, since you can see your baby with clearer, detailed images, and, with a 4D ultrasound, you can even see them move and do certain things such as open or close their eyes, wiggle their toes, and yawn. The joy of seeing your baby in such a detailed way is truly remarkable.

But while there will be certain factors beyond your control that can affect your 3D or 4D ultrasound experience, such as the baby’s position and the tissue density, there are some factors which can be under your control so you can have a more successful ultrasound experience. Here are some essential factors to consider when having a 3D or 4D ultrasound. 

Choose the right service

Did you know that in many US states, 3D or 4D ultrasound services are not required to have specialists who are medically-trained? Before choosing your ultrasound provider, make sure the technicians have received adequate training and are qualified sonographers. After you have done a local search (you can do so by simply typing ‘3D or 4D ultrasound near me’) and have made a shortlist, contact your prospective providers and ask them whether their sonographers are Registered Diagnostic Medical Sonographers. If they are, this means that they are certified and qualified to perform a 3D or 4D ultrasound scan.

Know when to do it

It is also important to choose the right schedule for your ultrasound. Ideally, you should have the scan between 24 weeks and 27 weeks if you want the best images. Don’t wait until after you are 32 weeks before scheduling your 3D or 4D ultrasound, as the fluid may not be at optimum levels and your baby may have already descended further into the pelvis.

Hydrate, hydrate, hydrate

Knowing your baby is healthy will put your mind at ease and give you a good nights sleep. It’s very important to be getting regular ultrasounds and you may have already heard how important it is to keep yourself hydrated during your pregnancy – but this is even more crucial if you have scheduled an ultrasound. A week or two before your 3D or 4D ultrasound, you should make it a point to drink as much water as possible, since this will increase the level of amniotic fluid, helping produce clearer pictures. Also, try eating something light (such as a sandwich or a salad) about an hour before your ultrasound appointment, as this can help wake up baby and make them more active. A glass of orange juice or any other fruit juice is also ideal an hour or so before your appointment, as it serves the same purpose of waking up baby.  Good luck, and enjoy this great bonding moment!

Image attributed to Pixabay.com

5 Ways to Stay Fit During The Winter

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5 Ways to Stay Fit During The Winter

It’s easy to put on weight during the winter with the colder weather providing a perfect excuse for being less active, and sweaters and jackets to help hide the fat. But if you just follow some simple guidelines you can make this winter your best season ever and look great once spring arrives.

#1: Set Up An Indoor Fitness Corner

Having a place to work out when the weather is cold and blustery outside is essential. Statistics show that if you have a gym membership you just won’t go out in the cold in order to use it. The best chance of success comes with a home workout area, so take the time to set up a special corner of your home that’s dedicated to fitness.

Running and working out in the cold can also exacerbate asthma symptoms, so it’s a good idea to keep it indoors during the coldest parts of winter.

#2: Get a Fitness Tracker

One way to make sure that you don’t skip out on your health during the winter is to get a fitness tracker. This adds objectivity to the equation and will keep you honest even when the weather is not on your side. It’s easy to give yourself a free pass when it starts to get cold and miserable, but you simply have to find ways to get in your daily activity, and by tracking it you’ll know where you stand at all times.

#3: Eat Seasonal Foods

Eating with the seasons is one way to ensure that your body is getting the nutrients it needs to cope with what is happening outside. In his book The 3-Season Diet, Dr. John Douillard says to eat foods that nature provides to help our bodies function at their best according to the time of year. Switching to foods that are most beneficial during the winter can help you maintain a healthy weight all the way until spring.

#4: Practice Yoga or Pilates

The beauty of yoga and pilates is that they can both be performed with minimal equipment, can be done indoors, and can provide benefits to you even if you only do them for a short amount of time. You can find plenty of beginner-friendly videos on YouTube that can make it fun so you’ll want to keep doing it.

#5: Have Regular Sauna Sessions

Here’s a method that you’ll surely love, as it only involves sitting in a nice warm room. You may need a membership to your local gym or YMCA in order to find a sauna, but it is totally worth it during the winter months. It will give you that warm inner feeling you’re looking for, and can help you get through the harshest of winters.

You can sweat out toxins and help your skin and body at the same time. For best results you should partake in some exercise before going into the sauna so that you can really work up a good sweat. Consult with your doctor for the recommended amount of time to spend in the sauna and gradually work your way up to that time.

Don’t forget to make sure you are on a steady schedule especially when it comes to your sleep. Getting a good nights sleep is one of the most important factors in your health. If you’re not sleeping well you tend to crave junk food more and are less likely to have the energy for physical fitness.

As you can see it doesn’t take a total overhaul in order to avoid gaining weight in the winter, it just takes a few tweaks and a new way of thinking about fitness and health. Take these small steps today to prepare yourself for the long winter ahead and you’ll be ahead of the game when things start to warm up later.

Choosing the Right Cell Phone Anti-Radiation Chip

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Cell phones are a staple gadget across the world. With this technology, mobile phones have become essential in our day-to-day lives. From our homes to businesses, it is impossible to conduct our daily activities without involving this latest technology. Cell phone technology, however, has also come with its fair share of challenges. One of the major challenges is the health effects caused by radiation emitted by cell phones.

Over 300 different scientific studies link some health problems to cell phone radiation exposure. These studies show that unprotected use of cell phones may cause brain cancer, salivary gland tumours and high blood pressure. Exposure to cell phone radiation has also been linked to the cause of some sexual health issues. To avoid these severe health issues, there is a technological invention that aims to reduce human exposure to cell phone radiation. You can now protect yourself by inserting an anti-radiation chip that shields you from cell phone radiation emissions. How then do you determine the best and most effective anti-radiation device?

Buy from a legitimate supplier

There are lots of cell phone anti-radiation brands. The truth is there are lots of fake anti-radiation chips on the market. Some are just empty stickers with no device to divert radiation. This is the main reason most mobile phone users doubt the capability of anti-radiation chips. However, real and legitimate chips are effective and efficient. You can only get the right cell phone radiation protection devices from a reliable and legitimate supplier.

Read reviews

The easiest and most convenient way to find the best cell phone anti-radiation device is by searching online. There are lots of reliable suppliers offering quality and legit cell phone radiation protectors online. However, you should choose the best device by comparing the available chips on the market. By reading reviews from unbiased users, you can confidently choose the best device for your phone.

Cost

Wondering how much it would cost you to buy a cell phone radiation protector? The price is relatively cheap compared to the positive results. However, you can still compare prices to find the most affordable for you. There are different anti-radiation devices from different brands. Although some devices are quite cheap, the results may not be as effective as those retailed at a higher price. This simply means that it is best to base your choice on the efficiency of the device rather than the price.

Avoid fake cell phone radiation protectors by shopping for the best. With this guide, you will find the right chip for your phone. Make sure that you are safe from radiation related health issues by installing an effective anti-radiation gadget in your mobile phone’s ear piece.

What Are Some Of The Features On GDW’s Premium Menu?

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What Are Some Of The Features On GDW’s Premium Menu?

There are plenty of places to get medical cannabis in California, so why choose Green Door West?  Green Door West offers convenient cannabis edibles delivery, but that is not all.  Green Door West products are thoroughly enjoyable, both the edible products and the topical ones.  The products are made from organic, vegan ingredients.  Green Door West keeps track of the ingredients from seed to table.  These are just some of the items you can find on the Green Door West premium menu:

Tinctures and Topical Cannabis Products

Not all of Green Door West’s Products can be eaten or smoked.  Some of them are exclusively for therapeutic purposes, without any of the fun typically associated with eating or smoking cannabis.  For example, Elite CBD tincture contains almost no THC, which means that it is suitable for use on children.  People use it to treat anxiety, depression, and seizures.  It contains CBD plus essential oils of cinnamon and myrrh.

Whoopi and Maya rub is one of the most popular topical items on the Green Door West site.  Whoopi and Maya is a brand of topical cannabis concoctions made especially for women.

Sweet Treats

Green Door West offers a big selection of edibles to suit all tastes.  The edibles are vegan and gluten free, so they appeal to the health-conscious consumer.  Some of them are also made with a sweet tooth in mind.  For example, Bright Blooms are fruit and herb flavored gelee candies.  They are designed for a sophisticated palate, but once the munchies set in, they will make everything taste good.  Chocolate lovers will enjoy Toasted Rooster chocolate bars.  They are made of 70 percent cacao, plus sea salt and spices.

The Green Door West premium menu has something for every cannabis lover.

6 Secrets How to Get a Good Nights Sleep

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There are simple things anyone can do to ensure a good night’s sleep almost any night. Learning how to get a good night sleep might be a tough pill to swallow for some, but the reality is some very simple tricks, and tips can help. A bit of discipline might be necessary to truly learn how to get a good night sleep, but the pay off can be big.

When the goal is to get a good night sleep on a regular basis, the routine will be necessary. While this won’t always be possible, setting a basic schedule and having the best alarm clock that works for you can help with getting a good night sleep.

Getting a refreshing sleep is quite easy to do. Anybody can achieve it if you follow the following secrets.

1. Sleep before midnight

The human body is designed to rest when there is total darkness and awake when there is sun available. If you don’t sleep when there is total darkness, then your reticular brain system or sleep/wake system gets confused. This causes tiredness and issues when resting. Therefore, to get your reticular brain system in working order, you have to sleep before midnight, preferably at 10pm. This will allow your body system to sleep more effectively.

2. No eating after 8pm

You should never eat after 8pm. This is because, event if it’s healthy foods, if you eat after 8pm, your digestive system is still active for a few hours while you are resting or sleeping during the night. This uses energy whilst you are sleeping, and hence you do not get any refreshing sleep or rest. As a result, you will wake up feeling tired and fatigued. Therefore, to combat this, do not eat after 8pm.

3. Get rid of all electronic devices in your bedroom

When you are sleeping, you should turn off or get rid of all electronic devices in your bedroom. This is because electronic devices emit electromagnetic waves. Electromagnetic waves can disturb your brain patterns when sleeping which can cause nightmares or disturbed sleep. Hence, avoid sleeping near electronic devices.

4. Buy breathable linen

When sleeping, you should have breathable linen. This is because when you are sleeping, you generally sweat a little. A built-up of sweat causes discomfort or even rashes if not cleaned from the body. This irritates when sleeping and hence disturbed sleep. Breathable linen helps your skin to breathe better and hence reduce body sweat and odor.

5. Have a warm shower before bed

A warm shower helps your body to relax and feel more comfortable. When resting or sleeping, you should have no stress or worries on your mind. A warm shower helps you to get rid of all the stress and worries which allows for a more comfortable sleep. A warm shower dilates your blood vessels which reduces your blood pressure. This makes you even more relaxed and peaceful when sleeping.

6. Having the best alarm clock

I must admit I think this is one of the best developments in alarm clock technology for years. Think how much calmer you would feel in the morning if light, scent and the sounds of the sea brought you awake. I’m planning to get a philips alarm clock for myself, to give my mornings at a touch of natural luxury! Check out https://topalarmclock.com/ to find out what is the best alarm clock for you to wake up feeling happy and refreshed.

Learning how to get a good night sleep will likely involve a little discipline, but the fact is it can pay off with a healthier outlook on life. When the routine is built into the mix, sleeping tends to come a little more naturally.

Top 5 Foods that Make You Happy

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Top 5 Foods that Make You Happy

It is quite normal to feel low sometimes. It might be due to seasonal changes, or right after the realization that weekend is nearly over, or sometimes without any reason. In an effort to battle those blues people often go for comfort food such as binging on 2 liters of ice cream or a big double-decker fatty burger with lots of fries. However, these can act as temporary mood-boosters but eventually will lead you to pay afterwards. Here is the list of top five healthy food items that can elevate your mood granting you sustainable happiness.

Food # 5: Mushrooms

Mushrooms are delicious. Amazingly, they are rich in Vitamin D and selenium which includes them amongst foods to eat to improve mood. Both of these components are known for enhancing mood. On the other hand, deficiency of selenium can lead to greater risk of depression, anxiety and fatigue. Several studies reveal that around 11 million Americans suffer from seasonal affective disorder. You can recover from it with an adequate intake of Vitamin D. Therefore, adding mushrooms into your regular diet and not only in pizzas can help you remain cheerful for longer.

Food # 4: Berries

Berries are phenomenal and without any doubt can be added to the foods to eat to make you happy. All types of berries are known to be rich in plenty of flavanoids, anthocyanins, and phytochemicals which act as antioxidants diminishing the oxidative stress in brain and body. This reduces aging of the brain, in turn improving cognitive functions and overall mental wellbeing. So, next time when you are upset just go and make yourself a delicious smoothie and then enjoy a happy day ahead.

Food # 3: Oats

Oats are said to be epic mood boosters and are amongst the topmost foods to eat to make you happy as they have low glycemic index which slowly releases energy keeping you happy all day long. Additionally, oatmeal consists of tryptophan and omega-3-fatty acids which are directly linked in producing happy hormones which grants one feeling of contentment and happiness. Recently published book named Thrive: Finding Happiness the Blue Zones Way reveals that people who consume oatmeal as their breakfast are comparatively 20 to 30% happier throughout the day from those who eat bacon, meat, or eggs.

Food # 2: Dark Chocolate

Hearing the name of dark chocolate only brings a big smile on one’s face. Yes, there is a very big scientifically proven connection of dark chocolates with our good mood. Dark chocolates, particularly those which are high in cocoa but low in sugars are known to be healthier and mood elevating. Dark chocolate has the potential to stimulate our brain in the right way and release endorphins, the feel-good hormones that slow down the production of cortisol, the stress-causing hormones. Also, dark chocolate possesses large quantities of magnesium which has a major role in the development of serotonin, the happy-mood brain neurotransmitter.

Food # 1: Banana

Banana is the number one food amongst foods to eat to improve mood as eating it can instantly make you happy. It is rich in tryptophan which is later converted to serotonin. Increased levels of serotonin makes one feel happy and tryptophan regulates blood sugar and produces stress-relieving relaxation. Tryptophan also helps people to sleep peacefully. Many doctors recommend patients with insomnia to consume banana on daily basis.

Intuitive Eating for Weight Loss

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Intuitive Eating for Weight Loss

Eating Disorder Statistics reveals that at least 30 million people in America are suffering from eating disorders. Also, many individuals, particularly women, are increasingly going through anorexia nervosa. Surprisingly, almost half of the U.S. population of teens has adopted unhealthy weight control behaviors such as skipping meals, smoking, deliberate vomiting, and taking laxatives to avoid weight gain.

Additions to this alarming situation in the country, people are 24/7 being misguided and manipulated through unhealthy recommendations by models and celebrities such as, crash or fad diets.

However, doctors and lifestyle experts are trying their best to increase the awareness in the people regarding healthier ways to control or reduce their weight.

One of the best ways suggested by various nutrition experts is the intuitive eating for weight loss.  Read below to gain the better understanding of what intuitive eating is and how it can be helpful to achieve healthier weight-loss.

What is Intuitive Eating?

Basically, intuitive eating as the name suggests focuses upon listening to your own intuitions when it comes to eating without restricting yourself from any particular type of food. This type of eating allows you to eat “everything” in moderation as a response to your body’s natural hunger until you have sufficiently achieved the satiety.

The goal of this type of eating is to make sure that you are not left with a calorie deficit or are deprived of the required nutrients your body needs. Fortunately, intuitive eating promotes peace-making with all types of food without forbidding any.

However, taking care of eaters emotions does not at all mean that a person is allowed to do binge eating, rather this particular technique of eating encourages one to eat consciously by making them determine their satiety cues.

Importance of Intuitive Eating

The whole idea of allowing one to eat a balanced diet comprising of all the essential nutrients including enough fiber, water and minerals is to ensure that people do not fall into any type of deficiency during their journey to lose weight.

For an instance, there are certain “diets” that do not allow consuming carbohydrates at all. On the other hand, intuitive eating allows person to ingest carbohydrates in moderate amount by taking few bites from the whole-wheat grain bread guaranteeing the benefits of having carbohydrates such as, improved digestion due to dietary fibers, controlled cholesterol levels, and a healthy cardiovascular system.

How Intuitive Eating Help one to Lose Weight?

The anti-dieting approach which promotes mindful eating actually trains your body and mind to understand your body signals and differentiate hunger from fullness. This in turn helps you to inhibit taking extra calories that would turn into fat.

Intuitive eating helps you to consume the adequate amount of calories which is efficiently utilized during regular physical activities.

Most importantly, this type of eating diminishes the production of stress hormones in your body which is the major cause of overeating and cravings for sugary and processed foods.

Eventually, intuitive eating leads to contentment and positivity, better body acceptance, higher self-esteem, healthy eating habits, and overall lower body fat percentage. Your healthier mindset towards each food helps you to adopt healthier lifestyle instead of falling into yo-yo dieting.

The best part about intuitive eating for weight loss is that its benefits are long-lasting and the acquired good change is for long-term and permanent, unlike crash diets.

Why Don’t Fad Diets Work?

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Why Don’t Fad Diets Work

Remember the story of a tortoise and a hare which taught us that “slow and steady wins the race”? All of us agree with this proverb but surprisingly, when it comes to shedding away the extra pounds while trying to get slimmer, all of us can’t wait. We just want immediate results.

Clearly, the goal nowadays is no longer to just lose extra pounds and acquire the healthy weight; actually the goal is to look exactly like the popular super model on the front page of a fashion magazine. Hence, unsurprisingly, around 85% dieters in America are reported to be women.

Read further to know why fad diets don’t work and what are the actual do’s and don’ts of a healthy and effective diet plan.

Origination of Fad Diets

Did you know that a celebrity can earn up to $3million for endorsing a diet?

The desire of today’s women to look exactly like a fashion celebrity is making them go extreme lengths which has given rise to a big industry that manipulates the public to gain huge sums of money. Fad or crash diets are also the creation of this industry.

Goal of a Fad Diet Plan

Fad diets are designed as quick fixes that promise dramatic results and by asking you to strictly limit the food choices or by recommending you to eat one food over and over again. Also, there are several fad diet plans which urge people to have no more than 500 calories a day. The reason why fad diets don’t work is because they set unrealistic expectations and offer unrealistic tactics to achieve results—both of which cannot be repeated throughout life.

Types of Fad Diets

There are number of crazy fad diet types including grapefruit diet in which you only have to consume grapefruits all day long, and then there is a cookie diet for cookie lovers who cannot eat anything else but cookie. Also, there is a ridiculous diet called HCG diet in which one consumes 500 calories per day with an injection or pill of hormones that comes from pregnant mare’s urine. One of the fad diets also suggests eating cotton balls.

Consequences of Fad Diet

Eliminating the essential macronutrients from the food can cause severe health complications and malnourishment. Henceforth, the person on fad diet feels exhausted, hungry, and has no energy to perform daily tasks.

Plus, the apparent weight loss is due to the loss of water which then eventually leads to the loss of muscles but not due to the fat loss.

Furthermore, to provide quick superficial results, these diets causes manipulation of hormones and chemical balances which can be very dangerous.

Moreover, results are only there until you are associated with fad diet. It is impossible to continue the crash dieting for long-term and once you quit it and come back to your usual eating habits, fat come inevitably and very quickly.

Better Solution:

Remember, being calorie deficit is not the goal. However, Fad Diets only promote the idea that consuming fewer calories will eventually lead you to lose weight. But our body needs nutrients, too. It needs vitamins, minerals, and fiber.

Dr. Carol Landau, Clinical Psychologist and a Lifestyle expert suggest that one should keep the fad diet aside and rather acquire a common-sense eating plan which involves eating “everything” in “moderation” and limiting the overconsumption of processed food, sugars, and saturated fats.

People trying to get rid of the extra inches on their belly or trying to maintain a healthy weight must opt for healthier lifestyle that balances food, exercise and adequate rest.

Diets That Work Long Term

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The obesity epidemic is becoming worse day by day in North America, according to the latest CNBC News. Currently, the average percentage of obese adults in the U.S. is around 40%. Moreover, recent studies reveal that the Average American Women’s (AAW) clothing size is no longer the 14 and has become 16. This is with an increase of approximately 2.6 inches in the average waist size of womencompared to three yearsback in North America.

According to a Harvard School of Public Health report, apart from genetics, the main reason for increasing obesity rate and its related risks is an unhealthy diet comprising more of sugary beverages and refined big meals and lackof fresh fruits and raw vegetables, collectively known as the traditional Western style meal.

In this post, I will be reviewing threediet plans in detail that are famous for long-term success rate particularly, in North America.

Diets_that_work_long_term

1.   Eat Clean Meal Plan

As the name suggests, it typically involves removing all the junk and processed food from your diet and instead focusing more on eating food in their natural state as best as possible. This makesit the one of the best diets that work long term.

Pros:

  • No as such hard and fast rule, one can be totally vegan, a weight lifter, or a yogi and can still eat clean
  • This balanced diet approach makes sure that one’s body gets adequate nourishment it needs

Cons:

  • Time-consuming as requires meal preparation
  • Requires looking at labels
  • Total elimination of highly processed meal

2.   Mediterranean Diet

This popular diet that works long term, focuses on gradual weight loss, improved cardiovascular and brain health . Additionally, it is known to reduce the risk of cancer and diabetes. The fundamentals of this diet focus upon eating “real” food comprising all the macronutrients.

Pros:

  • No need to count calories
  • No restrictions for taking carbs
  • Big bowl of salad and vegetables as starter
  • Fats are not forbidden. You can have extra virgin olive oil, avocadoes, and nuts.
  • You can have dairy in moderation

Cons:

  • Exact quantities are not mentioned which can be confusing as diet only suggests” low” to “moderate intake” or “often” consumption of variety of foods
  • Wine is allowed which can be very risky for the patients with pancreatitis or increased levels of triglycerides

3.   Weight Watchers Diet Plan

This long term diet works by encouraging one to havebalanced diet by motivating and challenging them through its unique point system.

Pros:

  • You can eat anything at anytime. No fixed meal plan.
  • A simplified version of calorie counting
  • You can eat more if you go for foods with lesser SmartPoints such as, fruits and vegetables

Cons:

  • You cannot eat exceed the SmartPoints assigned for the day
  • You can feel hungry whole day if you did not plan your servings appropriately
  • Costly in long-term

My outlook about the long-term fitness regime:

No matter which diet plan you adopt, keep in mind that there is nothing like “make it all or nothing”, that is one should alwaysfind ways to work social situations. Failing to eat right once should not make you binge the whole weekend.

Mostly, it is said that “abs are made in the kitchen or it is 70% diet and 30% gym”, however, I believe it is your 100% dedication towards both, diet as well as the gym. Thus, eat right and then workout to kill off those extra calories.

Fitness Tracker that Looks Like Jewelry

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Gone are the days when people used to wear jewelry just as an accessory. Now, it is the era of the smartphones, the IoT, smart-appliances, and smart-jewelry as well. Thus, your bracelet or necklace canbe a multipurpose device which would track your complete fitness activity, while still being stylish and playing the role of the accessory. The craze of attractive fitness trackers is rising worldwide, and so is the confusion to decide which one is the best. Here is the review of 3 best Fitness Tracking Jewelries.

BellaBeat Leaf Activity Tracking Jewelry

BellaBeat Leaf Activity Tracking JewelryPros:

This incredibly smart minicomputer is a health tracker with a shape of a leaf which can be bought for around $150. It can be worn in a multiple of ways including as a fancy bracelet,as a necklace, or as a clip. It is very light weight and made up of American wood and silver which makes it quite appealing to the eco-friendly consumers as well. You can easily clip it on your shirt or trouser to avoid being  distracted.

BellaBeat Activity Tracking Jewelry operates with the help of app which is installed in your smartphone as per the instructions written in the manual. This fitness tracker that looks like jewelry consist of all the activity tracker specifications such as, tracking sleep patterns, number of footsteps, breathing rates, calories count, etc. The Unique Selling Point (USP) of this device is that it is women-oriented and its hardware and software are designed to suit women’s charming personalities. Thus, this fitness tracker device also consists of female reproductive health tracking as well. It suggests some commendable breathing exercises which help to reduce stress and anxiety immediately.

There is also an in-built alarm inside the leaf which vibrates gently to wake you up. Remarkably, this fitness tracker provide one with motivating compliments on achieving goals and also help them to make new daily goals. The main aim of the BellaBeat Activity Tracking Jewelry is to remind one to keep their health and fitness as their top-most priority which is usually forgotten by the people having busy schedule.

Cons:

The activity tracker is not water-proof so people who indulge into water sports quite often cannot get the accurate tracking details. It lacks auto-synchronization. Also, sleeping patterns are only tracked on the basis of one’s movements and not according to brain activity.

FitBitFlex Activity Tracker

FitBitFlex Activity TrackerPros:

The company is the pioneer in the industry and offers various types of sport bands to track the activity of the individuals. Battery life is up to 5 days and thus, has to be charged using a charger. The activity tracking bracelet is made up of rubber, has small LED screen, and uses custom straps. The Unisex Activity Tracker’s worth is around $150 and the leather strap costs up to $70. The device functions to fulfill all the specification of a good fitness tracker by tracking calories, sleeping patterns, and steps. It is very beneficial for those who are not already active but are planning to have a healthy and active lifestyle. This smart bracelet helps the wearer by setting goals and motivating them by daily challenges and by providing them the opportunity to compete with their friends on social media.

Cons:

People who are already active do not feel the need to wear it as they do not require any additional tool for motivation. Also, tracker just tracks the movement and not shaking hand vigorously would add to the steps.

SwarovskiShine Activity Crystal

SwarovskiShine Activity CrystalPros:

This blingy fitness tracker looks like an expensive jewelry consisting of a modular system and a very simple smartphone app. It does not at all look sporty and can be worn with stylish and glittery party gowns. Swarovski Shinesolar powered costs around $170. The battery life is up to 3 to 4 months. It comes with custom straps facility. One of the best features about this fitness tracker that looks like jewelry is that it is a solar powered tracker. Also, it consists of all the fitness tracker specifications including step count, calories burned, heart rate, sleeping pattern, etc.

Cons:

The app has very simple features which might not excite extremely fitness conscious people.

Also, finding out how much calories burnt can be done by writing it down on a paper and getting an estimate manually which would not require such a high-tech device.

With this, we come to the conclusion of this review. We hope you now have a better idea about the three accessorialsmart devices and make a better decision about which one fits your bill.