Good oral health is very important. It helps to maintain self-confidence and allows people to age well and enjoy a good quality of life. Taking care of the teeth and gums is also a vital component of protecting the health of the whole body. There are several ways that this can be done, including regular appointments with the dentist in St John’s Wood, maintaining a consistent routine at home and making positive lifestyle choices.
Having healthy teeth and gums means enjoying a smile that induces pride and self-confidence. If a person feels good about their smile, they usually feel more attractive in general. This can help them to enjoy more positive interactions socially and to be more successful at work.
Someone who has good oral health is more likely to age with confidence. Today, there is somewhat of an obsession with preserving youth and ageing is often seen as something negative. Keeping the teeth and gums in good condition means that the smile can weather the ageing process. In addition, the person with good oral health is at a much lower risk of tooth loss, something that can accelerate the appearance of ageing and erode a person’s sense of attractiveness.
Good quality of life
Suffering from dental discomfort, sensitive teeth and tooth loss can all have a significant impact on a person’s quality of life. If they are in pain or discomfort, they may find they have difficulty sleeping which can result in less robust mental and physical health. Sensitive teeth and tooth loss can mean that a person needs to avoid certain foods or drinks and then feel restricted in what they can enjoy. Healthy teeth and gums can reduce the chances of all these issues occurring.
Protecting general health
People who experience good oral health are more likely to be healthy throughout the whole body. They are less likely to suffer from arthritis, dementia, heart and lung disease and many other conditions.
Seeing the dentist for regular check-ups is a vital part of ensuring that oral health is maintained. The dentist checks for a range of issues, including the earliest stages of cavities, inflammation, gum disease and even oral cancer. This is an opportunity for resolving any issues when they are in their infancy, which means fewer treatments and less appointments are required in the long term.
Maintain a routine at home
Brushing twice a day for two minutes each time helps to remove bits of food and the beginnings of plaque and keep the breath smelling fresh. Flossing or using interdental brushes once a day ensures cleaning in between the teeth, targeting the areas that cannot be reached solely with brushing.
Making positive lifestyle choices
Stopping smoking, if that is an issue, is important for taking care of the teeth and gums. Smokers often suffer from bad breath, gum disease and tooth loss. Keeping alcohol consumption at low levels reduces the risk of oral cancer, and helps to safeguard tooth enamel. Think about diet as this also has an impact on dental health.
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