Health and Fitness

To have missing teeth in your smile can really affect your self-esteem. Whether you worry about having your photograph taken or you panic at the thought of smiling freely, you know that having an incomplete smile is taking its toll. But, aside from aesthetics, there are also health issues that you should be considering. Leaving gaps in your smile can lead remaining natural teeth and the gums to being exposed to bacteria. What’s more, you may also discover you have issues with jaw pain, chewing or speech difficulties. You may even find that your face becomes more drawn and you look older as a result of not keeping the structure in your face from a full smile. So, what can you do about it? Dental implants Windsor are a fantastic solution to replacing missing teeth and offer arguably the next best thing to having your natural teeth.

How do dental implants work?

Made of little metal screws, dental implants are fixed to your jawbone and act like artificial roots for your replacement teeth, which can be either crowns, bridges or dentures, depending on the number of teeth you need to replace. The screws won’t budge, because they fuse with the body’s tissues, so they shouldn’t go anywhere at all. This means that once you have attached the replacement teeth to them, you won’t need to remove the teeth at night, or worry about what you are eating. If you choose to chew on a toffee or chomp into an apple, your teeth should stay put! Just remember to brush and floss afterwards! In fact, taking care of dental implants is really simple. You need to follow a good oral hygiene routine and see your dentist for your routine check-ups. By doing this, you could have your dental implants for a lifetime!

What are the other benefits of dental implants?

Aside from having an aesthetically pleasing smile that you can rely on at all times and it is easy to take care of, you could also find that you look younger with your dental implants. This is because you are giving the face the structure it needs to support the skin and allow it not to become loose and drawn in appearance. Also, having implants fitted does not require major surgery. You can have them fitted with local anaesthetic to ensure you don’t feel anything, but you won’t need a lot of recovery time. You will be required to go for a couple of appointments. During the first appointment, you will have the screws fitted and temporary replacement teeth will be attached to them. You will then need to let the gums heal for a few weeks, before going back to your dentist to have the permanent replacement teeth attached to them.

Does every dentist offer this treatment?

Not all dental practices offer dental implants, so you will need to do your research. Consider the amount of experience the practice has in delivering this treatment and check that the practice is friendly and welcoming, so you will feel comfortable having your treatment there. You may also like to find out if they are members of the BDA Good Practice Scheme as this requires practices to meet standards expected by the British Dental Association. Once you’ve found your practice of choice, if the dentist thinks that dental implants are the right treatment for you, then you could soon have a natural looking and functioning smile. Make yourself complete and go for it!

 

You’ve almost certainly seen them throughout your social media feeds – but are resistance bands and the workouts they enable really worth the hype? Here, we take a closer look at resistance bands and explain everything you need to know about whether they can improve your health and fitness regime.

What are resistance bands?

Resistance bands are essentially giant elastic bands that are made from synthetic fibre, usually rubber or latex. You can loop them around your legs or arms when you’re exercising, which creates more tension. As a result, your workouts become more challenging and engage more muscle groups, which can help you build muscle and burn more calories as a result.

What are the benefits of using resistance bands?

There’s no getting away from the fact that strength training is crucial, particularly as you get older. This is primarily because improving your strength can slow the deterioration of your muscles while increasing mass. This process is also beneficial for boosting your metabolism. While it’s possible to build body strength via exercises like lunges or squats, adding extra resistance with a band can enhance your workouts and are popular with lots of people.

Traditionally, people have turned to weights or weight machines when working out, but in recent times, resistance bands have become all the rage. One of the main reasons for their popularity is the fact that you can work out from anywhere you are, and you don’t need to go to the gym to allow you to get the benefits of extra strength. You can select your resistance band based on the resistance levels as they come in different degrees of difficulty, which makes them suitable for everyone.

The science behind resistance bands

Researchers have found that the strength gains from leg exercises with bands are very similar to those achieved when training with dumbbells or weight machines. Resistance bands have also been shown to enhance your stabiliser muscles more than specific weight training, which is one of their biggest advantages. This is a crucial muscle group, as it enables your larger muscles and joints to move correctly and prevents injuries from occurring.

Resistance bands are also great for improving balance, body composition, and flexibility. While more research is required, the science is certainly encouraging, particularly for people looking for good reasons to turn to resistance bands when exercising.

The pros and cons of exercise bands

Pros

• Resistance bands are cheap and accessible and are a great option if you’re at the beginning of a new exercise regime. So many people stop exercising due to the costs associated with working out, so resistance band training is a great alternative to spending a fortune at the gym.
• You can use resistance bands to effectively build muscle, and they’re thought to be easier to use than some machines in the gym.
• If you wish, you can also combine resistance bands with free weights, which maximises your strength gains.

Cons

• Resistance bands only reach maximum resistance when the band is fully extended, while the resistance from weights is continual throughout the movement.
• It’s not particularly easy to increase the resistance of your bands, but you can easily do so with free weights simply by lifting heavier dumbbells.

While they’re not perfect, resistance bands are a great way to exercise from home and can work wonders for your legs when used regularly. You can use them alongside Legology products like anti-cellulite oil to help your legs glow.

There are a lot of conditions that could easily cause you a great deal of discomfort. That being said, it doesn’t always need to be a traumatic activity. Rotator cuff injuries can easily happen, and they can cause you a great deal of pain if you are not careful. If you want to do something about this, then the only thing that you have to do is take a look below. By pinpointing the root cause of your pain, you can then take steps to try and stop it from impacting your life too much.

Tendonitis

Conditions such as this tend to happen when the tendons in your shoulder become somewhat irritated or even damaged. It can be assumed that you caused this injury by trying to do too much, or too little. That being said, sometimes it can simply come down to your age. If you find that you do a lot of repetitive activities, then this can easily exacerbate your tendonitis. If you play golf, tennis or even if you do a lot of housework then this can add to the pain that you are in. It can also weaken your shoulder over time, to the point where a small mishap can set off a lot of pain – rotator cuff injury for example. If this is the case, then you need to contact MyEvolveChiropractor to arrange a consultation to start you off on the road to recovery.

Tears and Injuries

Rotator cuff tears are also something that you have to be mindful of. If you overuse your rotator cuff, then this can easily lead to tears. Eventually, you will experience chronic inflammation and degeneration. The main cause of a tear is usually more than throbbing discomfort or aching. Sometimes it can be enough to interrupt your sleep. If this is the case, then you can easily get steroid injections to treat your condition. If this is not suitable for you then you can undergo surgery.

Arthritis

People who have intense shoulder pain usually experience it as a result of arthritis. Many people have never had any kind of trauma to their injury but are somehow in pain as a result. If you want to do something about this, then you need to look at your history so you can find out if you have anything that could be undiagnosed. Shoulder pain as the result of arthritis can be major, not to mention that it can also be debilitating. If this is the case with you then you can see a doctor about it as they may recommend surgery which can be a fix for you.

Frozen Joints

Frozen joints are a condition that a lot of patients who have shoulder pain experience. This is also known as adhesive capsulitis. Shoulder pain tends to happen when there is inflammation in your shoulder lining. This can be in the capsule of your ball and socket joint. With this joint, you may find that your shoulder capsule ends up thickening and it also tightens up. This creates a lot of discomfort. If you experience progressive pain, then it is vital that you get this looked at as soon as you possibly can.

Invisalign London treatment is a modern way to straighten teeth without the use of braces. This treatment uses a series of clear, plastic trays that fit over your teeth to gradually move them into the correct position. Clear aligners are a popular choice among adults because they are nearly invisible and can be removed for eating and drinking, and thus, they do not impact negatively on your diet or lifestyle overall.

How do clear aligners work?

Clear aligners are a type of dental appliance used to correct misaligned teeth. They are made of transparent plastic and fit over the teeth like a mouthguard. The aligners are worn for about 22 hours per day and can be taken out to eat or drink. They work by gently moving the teeth into the correct position, by using pressure that has been predetermined via computer programmes and vector maps.

Who is a good candidate for invisible aligners?

An aligner is a great option for people who are looking for an alternative to traditional braces. It’s a discreet way to straighten your teeth without having to wear metal braces. transparent aligners are perfect for people who have mild to moderate orthodontic problems. If you’re considering clear aligners, be sure to talk to your orthodontist to see if it’s right for you.

Aligners are also a good option for people who have already had braces but their teeth have shifted back out of alignment. Orthodontics can help to correct these problems and give you the straight smile you’ve always wanted.

If you’re ready to straighten your teeth and boost your confidence, then aligners may be the right treatment for you. Talk to your orthodontist about whether aligners are right for you, as they can help you create a treatment plan that will give you the best results.

The Benefits of clear aligners?

Invisible or clear aligners have several benefits over traditional braces:

1) Clear aligners are less visible than braces. Because the aligners are clear, they are much less noticeable than metal braces. This can be a big advantage for adults who are concerned about the appearance of their teeth.

2) Clear aligners are removable. Unlike braces, which are permanently bonded to the teeth, clear aligners can be removed for eating, brushing, and flossing. This makes it much easier to maintain good oral hygiene.

3) Clear aligners are more comfortable than braces. The aligners are made of smooth plastic, so they are less likely to cause discomfort than metal braces.

4) Clear aligners can be used to correct a wide variety of dental problems. Because the aligners are custom-made for each patient, they can be used to treat a wide range of dental issues, including crowding, spacing, and bite problems.

How to get started with a set of aligners?

If you are considering clear aligners treatment, the first step is to schedule a consultation with a clear aligner provider. During this appointment, your provider will examine your teeth and discuss your treatment goals. If you are a good candidate for clear aligners, your provider will create a treatment plan customised to your needs.

 

When raising children, parents focus on every little part of their development to ensure that things are progressing as they should in a healthy way. From the first time the child rolls over, walks and even to their first bite of real food, every step of the growing process is monitored closely. When their first tooth comes in, however, many parents are not exactly sure in the steps toward dental health and security. After spending so long caring for a child with no teeth, the importance of dental health can sometimes be left behind, but a dentist in Tunbridge Wells understands just how important it is to take care of your child’s mouth.

When should the first appointment take place?

As soon as the first tooth emerges in a child’s mouth, it is important that an appointment is booked for their first oral exam. It is unlikely that this will be as thorough or as detailed as an adults exam, as practitioners will be making sure that the tooth has emerged with clean margins and there are no other causes for concern. During this appointment, parents should make sure to ask any questions that they have in the back of their minds as well as the best ways to keep their young child’s teeth healthy, up until it is time for regular dental check-ups.

Regular dental check-ups

As the children begin to grow, specifically from the age of two and above, it is important that they are booked in for regular check-up. At some point between the ages of four and six, practitioners will take the child’s first set of mouth x-rays that will allow them to get a more thorough examination and check for looming cavities. The most stable way to get on top of a child’s dental hygiene and health is through prevention, so remembering to take them to the dental practice every six months will add to the parents peace of mind.

Orthodontic visits

Alongside the usual dental health check-ups, at the age of seven, there might be a recommendation that the child be taken for an appointment with the orthodontist. It is normal for parents to wait until the teenage years before a child is fitted with braces or any other form of orthodontic treatment but being ahead of that and checking for skeletal causes of misalignments can give everyone involved huge benefits.

Brushing tips

Taking care of children’s mouths through their dental hygiene routine can be difficult, especially when varying in ages. Using a fluoride toothpaste, no matter their age can help to prevent tooth decay and for children up to three years, it is important to start as soon as the first milk tooth emerges. With younger children, brushing of the teeth should always been supervised by an adult for as long as possible to ensure that the right amount of toothpaste is being used and the teeth are being thoroughly cleaned for at least two minutes, twice a day. The amount of toothpaste required and how much fluoride is in the paste varies depending on the age of the child, so parents should always seek out advice if they are unsure and want to keep their child safe. If a parent is struggling to ensure that the teeth are being cleaned thoroughly, they could try guiding the hand of their child and using a mirror, educating their child on where exactly they need to clean.

 

Everyone deserves to look and feel their best, and this becomes even more important when getting older. Looking good during ageing has become more desirable in recent years, and this has been partly fuelled by Hollywood celebrities appearing to defy their older years and competing very successfully with their younger counterparts.

Ordinary people want to emulate their success and fortunately, there are several ways that this can be achieved. This is an exploration of what can be done to stay looking young and vibrant, including getting dental implants in Herefordshire, looking after the skin and taking care when it comes to what we consume.

Dental implants

Tooth loss can happen to anyone at any age but becomes increasingly likely as people get older. In days gone by, the only means of replacing missing teeth was to get dentures. This often looked unnatural and could cause people to prematurely age. The increased rate of ageing was down to the fact that dentures leave gaps where the original tooth roots were, and this caused a person to lose structure in their face. Over time, the result was a sunken look that made them look much older than their chronological years.

Dental implants are the modern solution to these issues. Because they provide a direct replacement for the tooth roots, they allow the patient to retain their facial structure and thus their youthful vitality. Implants offer a very stable base for artificial teeth, which means that they give a very natural look which is virtually undetectable from natural teeth. This means that the patient can stay looking at their best well into old age.

Look after the skin

Taking good care of the skin is important for everyone, but especially those who wish to look good in their later years. A good daytime moisturiser that incorporates sun protection can be instrumental in preserving the skin and preventing the formation of lines and wrinkles. A night-time cream that is especially hydrating and nourishing will accelerate the rate at which the skin repairs itself during sleep.

Consider diet and alcohol consumption

The old saying ‘you are what you eat’ is not just a myth. People who consume a diet that is rich in vegetables and fruits as well as good quality protein and wholemeal carbohydrates have a significantly higher chance of looking good as they get older than those who exist on a diet of ready meals, junk food and sugary snacks.

Alcohol is very ageing. It dehydrates the skin which can cause a person to look much older than they are. It can also be the cause of poor-quality sleep, which can also detract from a bright and attractive appearance. Anyone who wants to age well should either avoid consuming alcohol altogether or stick to the recommended guidelines of 14 units per week. These units should be spread out over the week and should also include a few alcohol-free days.

Keeping oneself well hydrated by drinking 6-8 glasses of water per day also helps to maintain an attractive and youthful appearance, so it is worth making the effort to increase the amount of water consumed if it is currently at low levels.

One of the first impressions people form about you upon meeting is your smile. A smile can be the difference-maker between landing that job or not. It can give an awkward handshake some meaning.

Are you giving off the best smile that you can?

Smiling seems like a simple act, but there are some steps that you can follow to ensure that you can smile brighter. For a dental guide, start here.

Include the Right Foods in Your Diet

When you want to smile brighter and have healthier teeth, it is important to include the right foods in your diet. Foods that are high in water content, such as fruits and vegetables, help to keep your mouth hydrated and your teeth clean. Foods that are rich in calcium, such as dairy products, help to strengthen your teeth and prevent cavities.

And lastly, foods that contain natural sugars, like candy, help to promote saliva production, which helps to clean your teeth and prevent plaque buildup. By including these key foods in your diet, you can help to keep your teeth healthy and your smile bright.

Brushing Harder Isn’t the Answer

While it may seem like the logical thing to do to get your teeth looking their best, brushing harder isn’t the answer. Brushing too hard can damage your teeth and gums.

What you want to do instead is focus on using gentle circular motions when you brush. This will help remove plaque and bacteria without harming your teeth or gums. Additionally, be sure to use toothpaste that contains fluoride to help protect your smile.

Don’t Rely on Whitening Toothpaste

If you want to smile brighter, start by visiting your dentist for a professional cleaning. You may also need to have your teeth whitened. You can do this at home with a whitening kit or at the dentist’s office.

You may also want to try using whitening toothpaste. However, don’t rely on whitening toothpaste to do all the work. It’s important to visit your dentist regularly to keep your smile looking its best. Check out this link for more on teeth whitening.

Smile Brighter by Choosing the Right Dentist

When it comes to choosing a dentist, it’s important to find one that puts you at ease and makes you feel comfortable. One way to tell if a dentist is right for you is by their smile. If they seem to be constantly smiling and seem to genuinely enjoy their work, then that’s a good sign that they’ll take good care of you.

Another way to tell if a dentist is right for you is by their level of experience. If they’ve been in practice for a long time and have a lot of happy patients, then that’s a good sign that they know what they’re doing. Take your time in choosing a dentist, and you’ll be sure to find one that’s right for you.

Get Started and Smile Brighter Now

It’s important to take care of your teeth to avoid problems like cavities, gingivitis, and bad breath. Following these simple dental tips will help you smile brighter. Be sure to visit your dentist regularly and brush, floss, and use mouthwash daily!

Check out our website to see lifestyle guides, tips, and more!

 

Unfortunately, there is still a large number of adults living in the United Kingdom with one of the most common dental issues, that of misaligned or crooked teeth. This is a condition that can cause someone to have to live with discomfort or pain on a daily basis, as well as living with an increased risk of suffering from common dental issues such as gum disease, plaque build-up, and tooth decay, due to the teeth being difficult to navigate with a toothbrush making cleaning them correctly hard to achieve.

Many of these adults may have been offered tooth alignment treatment early into their teen years but opted not to engage with treatment at a time they were going through adolescence for very personal and valid reasons. Later, many adults living with misaligned teeth start to investigate the idea of receiving alignment treatment, only to find that there seems to be an affordability barrier standing in their way.

Invisalign cost London seeks to break down the affordability barrier that may stop patients from undergoing the treatment they may need by creating a payment plan that allows the treatment to go ahead and lets the patient spread the cost of the treatment, making payments that they can afford.

The benefits of treatment

The benefits of receiving treatment with the Invisalign aligner are clear to see, as a patient can have the straight teeth they desire and can look forward to enjoying an increase in the standards of their oral health and hygiene following treatment. This, in turn, should lead to a decrease in the number of occurrences of common dental issues.

By finding a way to overcome the financial barrier that has stopped a large number of adults from receiving treatment in the past, the hope is that more adults will take advantage of the fact that they can spread the cost of treatment over a two- or three-year plan and will decide to go ahead to get the treatment they feel they will benefit from. This will lead to more adults in the capital city of England enjoying the standard of oral hygiene that they deserve.

A treatment in the comfort of the patient’s home

One of the major benefits of Invisalign cost is that the patient can take control of their treatment and administer their own treatment in the comfort of their own home, taking away the need to plan time into a busy lifestyle in order to visit a dental practice on a fortnightly basis to receive their next aligner.

After having a consultation appointment, where a patient’s teeth and gums can be examined and assessed, a series of aligners will be created to be used during their treatment program. Each aligner is worn by the patient for around two weeks and then exchanged for the next in the series until the treatment is completed.

Now, these aligners can be posted to the patient’s home, making the receiving of tooth alignment treatment more convenient and accessible than ever before. This means adults who have busy lifestyles and have been long-suffering with misaligned teeth, have an affordable and hassle-free option that will allow them to receive the tooth alignment treatment they feel they need and want.

 

Artifacts have been found that researchers believe were once used as hair removal tools and date them back to 100,000 BC. Hair removal treatment has come a long way since then.

Instead of using shells, we have razors, tweezers, and lasers. We are going to go over a few hair removal methods so you can be informed and choose the best one for you.

Shaving

Shaving is the most temporary hair removal method. It cuts the hair off at the surface of the skin. When the hair grows back it will have a blunt end instead of a naturally tapered tip.

This causes people to believe the hair grew back thicker. However, shaving doesn’t affect the speed or thickness of your hair growth.

Physical Removal

If you remove the hair from the follicle, the hair will not appear at the surface as quickly. Physically removing the hair will last longer and is an inexpensive method. Here are a few different ways to remove hair at the follicle.

Plucking

This is a common way to remove stray eyebrows and shape them. Plucking the hairs on another part of your body, such as your legs or arms will be time-consuming.

Depilatories

You can melt your hair away by using depilatories. It is a combination of chemicals that you will let sit on your skin for 10 to 15 minutes. After you remove the chemical paste, your hair will be gone.

Beware this can be very irritating to the skin. If you have a skin condition this may not be the best option for you. Test it out on a small section of skin first to ensure you won’t have a bad reaction.

Waxing

Waxing is another effective hair removal treatment. It’s great for removing lots of hair at one time. If you are doing this method at home, pay attention to the temperature of the wax. You can easily burn yourself.

Once you apply the wax, you’ll add a piece of fabric and pull it off in the opposite direction of the hair. This is an important step, if you rip it the wrong way you will pull your skin off.

Laser Hair Removal

Hair removal laser treatment can be used on almost any body part and is one of the most effective ways to reduce hair. This method uses light energy to permanently damage the hair follicles and should only be done by a professional.

It usually takes 4-8 sessions and it affects everyone differently. You won’t have to deal with ingrown hairs and skin irritations that come with shaving and other methods.

A med spa is a great place to go for treatment and they often have other services you can take advantage of such as a coolsculpting treatment. If you don’t know where to go, search for “hair removal treatment near me”, look at reviews and go for a consultation before making your decision.

Hair Removal Treatment

There are many different ways to remove unwanted hair. It may take time to figure out the best hair removal treatment for you.

Remember to always be nice to your skin. If you found this article helpful, check out our page for more tips and information.

 

The days of working from home and hiding your flaws behind camera filters are over. As Americans have returned to the office, the demand for cosmetic procedures has been on the rise, with over 1.4 million surgical and non-surgical procedures completed in 2021.

If you want to make sure that your skin is looking its best, then the microneedling procedure is a great non-invasive option. Are you curious why you should choose microneedling over other options? Read on for three great reasons to add it to your skin care plan!

1. You Can Do It at Home or In-Office

One of the biggest reasons that microneedling is such an attractive treatment option is because you can opt to do it at home or have it done by a professional. There are some tradeoffs, however.

Professionals have access to microneedling instruments that have finer needle points. This means that they are more effective at stimulating collagen and reducing the appearance of your pores, wrinkles, and scars. It’s more expensive, however, and you’ll have to make time for an office visit.

If you don’t have time, or if you aren’t ready to invest in professional services, then at-home microneedling is a great way to see if it’s right for you.

2. Results Are Immediate

Many treatments promise results, only to put in the fine print that you have to keep up treatments for months before the results show up. The great thing about microneedling is that the results are pretty much immediate. Within a few hours, you’ll notice that your skin is looking more plump and radiant.

Booking an appointment with a professional, like those at Beyond Skin Aesthetics increases the likelihood that you’ll see results. Be sure to follow any aftercare instructions to increase the benefits of the treatment.

3. The Results Get Better Over Time

Yes, the benefits of microneedling are immediate, but they also get better over time. People who receive regular microneedling treatments see as much as a 400 percent increase in the production of collagen and elastin within six months of completing their treatments.

Adding hydrating serums and dermarollers helps boost the results of your treatment, too. Ask your dermatologist about other steps you can take at home to help enhance the results of your microneedling treatment. They may also be able to point you in the direction of other skin treatments that can help you meet your cosmetic goals!

Is Microneedling Right for You?

If you want to reduce the appearance of your pores as well as fine lines or wrinkles, or even scars, then microneedling is a great option for you. It’s a simple and convenient treatment that’ll keep your skin looking good for years to come, as long as you continue treatments. If you haven’t already booked an appointment, then now is the time to do it!

Do you want to learn more about the latest cosmetic skin procedures? We’ve got you covered. Check out the rest of our blog for tons of tips that’ll keep you looking and feeling incredible!