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How to look good when getting older

July 6, 2022 by admin Leave a Comment

Everyone deserves to look and feel their best, and this becomes even more important when getting older. Looking good during ageing has become more desirable in recent years, and this has been partly fuelled by Hollywood celebrities appearing to defy their older years and competing very successfully with their younger counterparts.

Ordinary people want to emulate their success and fortunately, there are several ways that this can be achieved. This is an exploration of what can be done to stay looking young and vibrant, including getting dental implants in Herefordshire, looking after the skin and taking care when it comes to what we consume.

Dental implants

Tooth loss can happen to anyone at any age but becomes increasingly likely as people get older. In days gone by, the only means of replacing missing teeth was to get dentures. This often looked unnatural and could cause people to prematurely age. The increased rate of ageing was down to the fact that dentures leave gaps where the original tooth roots were, and this caused a person to lose structure in their face. Over time, the result was a sunken look that made them look much older than their chronological years.

Dental implants are the modern solution to these issues. Because they provide a direct replacement for the tooth roots, they allow the patient to retain their facial structure and thus their youthful vitality. Implants offer a very stable base for artificial teeth, which means that they give a very natural look which is virtually undetectable from natural teeth. This means that the patient can stay looking at their best well into old age.

Look after the skin

Taking good care of the skin is important for everyone, but especially those who wish to look good in their later years. A good daytime moisturiser that incorporates sun protection can be instrumental in preserving the skin and preventing the formation of lines and wrinkles. A night-time cream that is especially hydrating and nourishing will accelerate the rate at which the skin repairs itself during sleep.

Consider diet and alcohol consumption

The old saying ‘you are what you eat’ is not just a myth. People who consume a diet that is rich in vegetables and fruits as well as good quality protein and wholemeal carbohydrates have a significantly higher chance of looking good as they get older than those who exist on a diet of ready meals, junk food and sugary snacks.

Alcohol is very ageing. It dehydrates the skin which can cause a person to look much older than they are. It can also be the cause of poor-quality sleep, which can also detract from a bright and attractive appearance. Anyone who wants to age well should either avoid consuming alcohol altogether or stick to the recommended guidelines of 14 units per week. These units should be spread out over the week and should also include a few alcohol-free days.

Keeping oneself well hydrated by drinking 6-8 glasses of water per day also helps to maintain an attractive and youthful appearance, so it is worth making the effort to increase the amount of water consumed if it is currently at low levels.

Filed Under: Health and Fitness

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Hi Friends!
I'm Fern and I have a love for travel, beauty, health and flowers! I went to school for nutrition, but wasn't really interested in being a nutritionist. So, I started to bartend and have since I graduated school a year ago.
I love talking to people, traveling and writing on my blog... and bartending allows me to do the things I love.

I can take off for a month to travel abroad and there will never be any shortage of bartending/serving jobs when I get home. I also love that I can work abroad bartending anywhere I want! So, I hope you enjoy my blog and if you have any questions, feel free to email me! :)

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