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Chronic pain – ongoing pain that lasts longer than 12 weeks – can be draining and affect everything from quality of sleep to ability to work. A doctor will generally prescribe some kind of pain relief, however there may be times when you don’t want to rely on this medication alone. Here are just a few tips for helping to manage chronic pain better.

Cut out triggers

Various foods and bad habits are triggers that can increase pain. Sugary foods for example are known to spike insulin levels and make any existing inflammation worse. The same can be said of smoking, which can alleviate pain short-term but can heighten sensitivity to pain in the long run. Try to cut out these triggers as best you can in order to keep the pain at a manageable level.

Consider natural supplements

There are many natural pain relievers out there that you can consider. Ginger is commonly used to combat stomach pain, whilst turmeric is used by many people to relieve join pain. You can also use more heavy duty substances like Kratom as found at The Kratom Connection. You should always check that it is healthy to take these supplements on top of any prescribed medication. Always read into the side-effects, particularly with stronger natural supplements, so that you know exactly what you’re getting yourself into.

Do activities that produce endorphins

Endorphins are the body’s natural feelgood drug and they can be excellent at combating pain. Exercising, laughing, listening to music and having sex are all activities that flood our bodies with endorphins. Certain foods such as chocolates and spicy chillies have also been found to have this effect. Start doing activities that produce endorphins and you could find that the pain subsides. Be wary that certain activities may make pain worse because of the location of the pain – high-impact exercise could make joint pain worse, so you’re best sticking to low impact exercises such as yoga and swimming.

Reduce stress

Stress can make chronic pain worse – especially prolonged bouts of stress. Cortisol, the stress hormone, can help to cause inflammation whilst causing our muscles to become tense. We are also more alert when we are stressed, which can in turn effect our ability to sleep. Without proper sleep, the body is likely to feel pain more acutely. Learn to destress at the end of each day by meditating or having a long hot bath – this will reduce cortisol levels and hopefully reduce some of the pain that you’ve been feeling.

Join support groups

There are many support groups set up for people with chronic pain such as Pain Support. These groups are worth joining in order to meet other sufferers and share coping strategies. You could find that simply talking to other people that have chronic pain improves you mental wellbeing and has an effect on the way you face your chronic pain.

This could be the fear of almost every mom while they are pregnant. Though miscarriage is common, it is always heart breaking. In US, 30 – 40% of all conceptions end in miscarriages. This could be a divesting news for an expectant mother. The first trimester is when the expectant mother needs to be very careful because this is the period when most of the miscarriages occur. There could be cases when a miscarriage happens very early in a pregnancy. Given the fact that miscarriage is very common and the nature of it is harsh. The most important thing which you need to understand is, the risk of miscarriage can be reduced.

The risk of miscarriage reduces as trimesters proceed, especially during your 14^th week of pregnancy, your risk of miscarriage reduces significantly. Do a vaginal ultra-sound to figure out the health of the foetus, its shape and size. This will also help you reduce your risk of miscarriage. In most of the maternity hospital in Bangalore there are transvaginal ultra sounds performed before conception to evaluate the health of the uterus.

The good news here is, even after a miscarriage there are high chances they you can still become pregnant. Rather than heath complications, miscarriage is all about the emotional turmoil that one has to undergo. These things when it happens, life takes a pause. It is very important to come out of it and lead a normal life. But after the 2^nd miscarriage the risk of conceiving for the 3^rd time goes up and the doctor would perform a lot of hormone checks, health conditions, uterus examination before they could advice you on trying for the third time.

Most Gynecologist in Bangalore advice the couple who come to them with a miscarriage to change their lifestyle first. Yes, it is very important for the body to coupe up with these changes. Give it sometime before you try again. Keep yourself free from emotions and anxiety which is the biggest criminal when it comes to affecting our reproductive health. Also, research says that almost all miscarriages occur randomly and hence one does not have to fear for miscarriage to happen again. This is highly subjective to one’s reproductive health, other chronic health conditions, hormonal imbalance and genetics.

Concluding to this topic, miscarriage is never the end of pregnancy and it has never been. The fact that most women fear is all emotional loss and it will not affect your health in any way. All you have to conscious is do a thorough check-up after one miscarriage and infertility the reason and work around reducing the risk, before you try for the 2^nd time. You are never alone in a miscarriage. There are lot of support groups and communities which openly discuss this. Make yourself a part of this and look forward to a new beginning.

The holiday season is just around the corner, and you want to drop a few pounds to rock those outfits like a celebrity? Chances are you have already considered making some drastic diet changes to lose those extra pounds as quickly as possible.

Indeed, one can find a plethora of diets that promise miraculous weight loss, but most of them are unhealthy and potentially harmful. Instead, you should focus on a well-balanced nutrition and physical activity.

The use of dietary supplements is a popular addition to diet and exercise, and Phenocal poses as the best product of this type on the market. Does it really work? Let’s see.

Reasons to lose weight

Some people want to lose a few pounds (or more) for some specific purpose like being able to fit in the favorite dress, reaching target weight and body goal. That being said, there are also those who don’t feel the need to lose weight, especially if they have put on a few pounds only.

It’s easy to get rid of it I don’t have to hurry. How many times has this thought come to your mind? Sure, our weight fluctuates, but it is our job to keep it within a healthy range and be on a diet that works long term, to avoid complications that arise with overweight and obesity.

A report from the New England Journal of Medicine found that excess body weight accounted for four million deaths and 120 million disability-adjusted life-years worldwide in 2015. About 70% of all deaths associated with BMI occurred due to cardiovascular disease.

Besides cardiovascular risks, overweight and obesity also make you more susceptible to type 2 diabetes, arthritis, high blood pressure, high cholesterol, sleep apnea, some cancers, and breathing problems like asthma, according to the CDC. Plus, weight loss makes you more energetic, confident, productive, and it improves sleep.

Millions of people use supplements together with healthy diet and exercise to achieve the weight loss goal, but you should be cautious. Why? Some supplements don’t work, but checking reviews is a great way to determine whether the product is reliable or not.

Let’s take Phenocal reviews as an example, customer experiences and reviews are positive which only indicates the quality and efficacy of the product. Okay, reviews are positive, but how do I know it would work for me? You are going to find the answers below.

How does Phenocal work?

The product helps kick-start your weight loss, decrease waist size, and boost confidence in an entirely natural manner. This also means the supplement doesn’t induce side effects or any other unfortunate scenarios harmful to your health. Phenocal works by speeding up your metabolism.

A growing body of evidence confirms that people with slow metabolism gain weight and they find it difficult to slim down. The faster metabolic rate is the goal every person wants to achieve to start slimming down.

This product features several vital extracts and potent natural ingredients that boost metabolism and allow your body to burn more calories than you consume through diet consistently. In fact, you burn calories even when you are done with your workout and sitting on your couch relaxing.

Bearing in mind the fact that successful weight loss requires diet changes and lower calorie intake, Phenocal makes it easier to eat less food. How?

It’s simple; the product also contains ingredients that work as appetite suppressants and keep you full for longer. That way, you can avoid overeating, unhealthy snacks, or order late-night pizza.

What ingredients are found in Phenocal?

Regular intake of Phenocal makes losing weight less frustrating, and more prosperous endeavor. As seen above, the product works by accelerating metabolism and suppressing appetite with powerful and natural ingredients that provides many other benefits too.

One of the most prominent ingredients in this supplement is fucoxanthin, a carotenoid found in brown seaweed. The component is well-known for its fat-burnin

g properties thanks to the ability to speed up metabolic rate. Fucoxanthin raises the body’s core temperature and helps accelerate metabolism without harming the central nervous system.

Glucomannan is yet another essential ingredient in Phenocal and chances are high you’ve already heard of it at some point. Essentially, glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac.

This fiber has tremendous ability to absorb water and improve digestion. Healthy digestion is essential for successful weight loss. A study from the Medical Science Monitor participants who used a supplement with glucomannan lost more weight than their counterparts from the placebo group.

Phenocal also contains an ingredient called Hoodia Gordonii, a small shrub originating in South Africa. Hoodia is well-known for its appetite suppressing and weight loss-promoting effects. Studies also show that Hoodia causes weight loss by targeting both adipose and muscle tissue.

Other ingredients found in this product include:

• 5-hydroxytryptophan (5 HTP) ‑ Boosts serotonin levels to promote feelings of wellbeing
• Bioperine‑ Increases the bioavailability of other substances and allows them to do their “job” properly
• Biotin‑ Helps the body make essential fatty acids, glucose,
  and amino acids. Also, it assists in breakdown of food
• Chromium‑ Makes it more comfortable to resist cravings and regulates blood sugar levels
• Cocoa extract‑ Prevents the breakdown of carbohydrates and fats in the body, increases alertness, suppresses appetite, boosts energy, and promotes thermogenesis
• Conjugated linoleic acid (CLA)‑ Promotes fat loss
• Folic acid‑ Assists the body in turning stored fats into a usable form of energy
• Green tea leaf‑ BMI reduction, smaller waist size, decreased body fat
• Vitamin B1‑ Helps transform starches and sugars into energy forms that you can burn through exercise
• Vitamin B12‑ Boosts energy
• Vitamin B2‑ Necessary for fat-burning and energy-producing functions
• Vitamin B5‑ Potent antioxidant, boosts athletic performance
• Vitamin B6‑ Plays a role in metabolic processes

Conclusion

Finally, we can conclude that Phenocal is a useful weight loss product. Why? The natural formula contains ingredients that genuinely work and whose benefits are well-documented. The supplement is created to accelerate metabolism, suppress appetite, and help you get the maximum out of your workout session.

References

http://www.nejm.org/doi/full/10.1056/NEJMoa1614362#t=article

https://www.webmd.com/diet/obesity/obesity-health-risks#1

https://jamanetwork.com/journals/jama/article-abstract/2338235

https://www.ncbi.nlm.nih.gov/pubmed/15614200

https://www.ncbi.nlm.nih.gov/pubmed/25066203

 

Author Bio-

Meighan Sembrano is a health enthusiast and a passionate writer. Her primary expertise is in Beauty and Skin Care, but she has also published articles on Health and Fitness. Her sincerity and thoughtfulness resonate with readers, and her enthusiasm is contagious. You can follow Meighan on Twitter and Facebook.‌

Times have significantly changed when it comes to people’s perception of medical services.  In the past, many would advise against availing of medical services such as dental treatments as the elderly were once skeptical of these treatments. Nowadays, people have learned to trust modern medicine and medical practices.

This post, however, is not about malpracticing orthodontists. This is not about orthodontic clinics that injure their patients. While it is true that there are some instances when orthodontists or dentists in general commit mistakes on the job, these instances can be charged to regular cases of professional problems in the medical field. However, if you visit, for example, an orthodontist Woodbridge VA offers, you can be assured that they are regulated, and they provide quality services. This post is about uncommon services provided by orthodontists to serve a need.

Orthodontists ‘Ruining’ Your Teeth?

If orthodontists can fix crooked teeth and other forms of “imperfection”, they can also do the opposite if it’s what the patient wants. In the Western perspective, well-aligned teeth are considered to be better and preferable. However, there are those who prefer having a snaggletooth or crooked teeth. Some dentists are also being asked to create a “London Gap” in the teeth of their patients. There are those who find it more attractive or “cuter” having teeth that don’t conform to regular standards of what it means to have a good looking set of pearly whites.

The Rise of Yaeba or ‘Little Dracula Fangs’

Japan has introduced a curious trend in dental aesthetics. It’s called “yaeba” or “double tooth” or double layered teeth. These crooked or snaggle front teeth are perceived to be more appealing. The charm is likely attributed to the youthful look it creates, as snaggle teeth tend to be associated with cute children. Also, it is likely associated with animé or Japanese animation that features characters with little fangs protruding when they smile, when they act cute. Moreover, at least one girl group in Japan made a hype out of it.

Getting a yaeba is not a cheap process. It involves having the upper canine teeth capped temporarily or permanently. The procedure can cost from £130 to £340 per tooth.

Crooked Is Cute?

Essentially, with orthodontists performing procedures to create the yaeba, some might think that they are ruining their patients’ teeth. The procedure is not supported by many dentists. In Australia, the snaggletooth trend is drawing warnings from dental care practitioners. An official of the Australian Dental Association said that it could pose problems later on.

Certainly, undergoing dental procedures to create unconventionally charming teeth is a matter of personal choice. It’s not a widely embraced idea let alone something being encouraged by orthodontists. What’s important though is that the procedure is done safely. The patient should also be adequately informed about the consequences and possible complications.

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