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Phenocal Reviews: Does Phenocal Help in Losing Weight?

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The holiday season is just around the corner, and you want to drop a few pounds to rock those outfits like a celebrity? Chances are you have already considered making some drastic diet changes to lose those extra pounds as quickly as possible.

Indeed, one can find a plethora of diets that promise miraculous weight loss, but most of them are unhealthy and potentially harmful. Instead, you should focus on a well-balanced nutrition and physical activity.

The use of dietary supplements is a popular addition to diet and exercise, and Phenocal poses as the best product of this type on the market. Does it really work? Let’s see.

Reasons to lose weight

Some people want to lose a few pounds (or more) for some specific purpose like being able to fit in the favorite dress, reaching target weight and body goal. That being said, there are also those who don’t feel the need to lose weight, especially if they have put on a few pounds only.

It’s easy to get rid of it I don’t have to hurry. How many times has this thought come to your mind? Sure, our weight fluctuates, but it is our job to keep it within a healthy range and be on a diet that works long term, to avoid complications that arise with overweight and obesity.

A report from the New England Journal of Medicine found that excess body weight accounted for four million deaths and 120 million disability-adjusted life-years worldwide in 2015. About 70% of all deaths associated with BMI occurred due to cardiovascular disease.

Besides cardiovascular risks, overweight and obesity also make you more susceptible to type 2 diabetes, arthritis, high blood pressure, high cholesterol, sleep apnea, some cancers, and breathing problems like asthma, according to the CDC. Plus, weight loss makes you more energetic, confident, productive, and it improves sleep.

Millions of people use supplements together with healthy diet and exercise to achieve the weight loss goal, but you should be cautious. Why? Some supplements don’t work, but checking reviews is a great way to determine whether the product is reliable or not.

Let’s take Phenocal reviews as an example, customer experiences and reviews are positive which only indicates the quality and efficacy of the product. Okay, reviews are positive, but how do I know it would work for me? You are going to find the answers below.

How does Phenocal work?

The product helps kick-start your weight loss, decrease waist size, and boost confidence in an entirely natural manner. This also means the supplement doesn’t induce side effects or any other unfortunate scenarios harmful to your health. Phenocal works by speeding up your metabolism.

A growing body of evidence confirms that people with slow metabolism gain weight and they find it difficult to slim down. The faster metabolic rate is the goal every person wants to achieve to start slimming down.

This product features several vital extracts and potent natural ingredients that boost metabolism and allow your body to burn more calories than you consume through diet consistently. In fact, you burn calories even when you are done with your workout and sitting on your couch relaxing.

Bearing in mind the fact that successful weight loss requires diet changes and lower calorie intake, Phenocal makes it easier to eat less food. How?

It’s simple; the product also contains ingredients that work as appetite suppressants and keep you full for longer. That way, you can avoid overeating, unhealthy snacks, or order late-night pizza.

What ingredients are found in Phenocal?

Regular intake of Phenocal makes losing weight less frustrating, and more prosperous endeavor. As seen above, the product works by accelerating metabolism and suppressing appetite with powerful and natural ingredients that provides many other benefits too.

One of the most prominent ingredients in this supplement is fucoxanthin, a carotenoid found in brown seaweed. The component is well-known for its fat-burnin

g properties thanks to the ability to speed up metabolic rate. Fucoxanthin raises the body’s core temperature and helps accelerate metabolism without harming the central nervous system.

Glucomannan is yet another essential ingredient in Phenocal and chances are high you’ve already heard of it at some point. Essentially, glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac.

This fiber has tremendous ability to absorb water and improve digestion. Healthy digestion is essential for successful weight loss. A study from the Medical Science Monitor participants who used a supplement with glucomannan lost more weight than their counterparts from the placebo group.

Phenocal also contains an ingredient called Hoodia Gordonii, a small shrub originating in South Africa. Hoodia is well-known for its appetite suppressing and weight loss-promoting effects. Studies also show that Hoodia causes weight loss by targeting both adipose and muscle tissue.

Other ingredients found in this product include:

  • 5-hydroxytryptophan (5 HTP) ‑ Boosts serotonin levels to promote feelings of wellbeing
  • Bioperine‑ Increases the bioavailability of other substances and allows them to do their “job” properly
  • Biotin‑ Helps the body make essential fatty acids, glucose,
    and amino acids. Also, it assists in breakdown of food
  • Chromium‑ Makes it more comfortable to resist cravings and regulates blood sugar levels
  • Cocoa extract‑ Prevents the breakdown of carbohydrates and fats in the body, increases alertness, suppresses appetite, boosts energy, and promotes thermogenesis
  • Conjugated linoleic acid (CLA)‑ Promotes fat loss
  • Folic acid‑ Assists the body in turning stored fats into a usable form of energy
  • Green tea leaf‑ BMI reduction, smaller waist size, decreased body fat
  • Vitamin B1‑ Helps transform starches and sugars into energy forms that you can burn through exercise
  • Vitamin B12‑ Boosts energy
  • Vitamin B2‑ Necessary for fat-burning and energy-producing functions
  • Vitamin B5‑ Potent antioxidant, boosts athletic performance
  • Vitamin B6‑ Plays a role in metabolic processes

Conclusion

Finally, we can conclude that Phenocal is a useful weight loss product. Why? The natural formula contains ingredients that genuinely work and whose benefits are well-documented. The supplement is created to accelerate metabolism, suppress appetite, and help you get the maximum out of your workout session.

References

http://www.nejm.org/doi/full/10.1056/NEJMoa1614362#t=article

https://www.webmd.com/diet/obesity/obesity-health-risks#1

https://jamanetwork.com/journals/jama/article-abstract/2338235

https://www.ncbi.nlm.nih.gov/pubmed/15614200

https://www.ncbi.nlm.nih.gov/pubmed/25066203

 

Author Bio-

Meighan Sembrano is a health enthusiast and a passionate writer. Her primary expertise is in Beauty and Skin Care, but she has also published articles on Health and Fitness. Her sincerity and thoughtfulness resonate with readers, and her enthusiasm is contagious. You can follow Meighan on Twitter and Facebook.‌

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Can Orthodontists “Ruin” Your Teeth?

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Times have significantly changed when it comes to people’s perception of medical services.  In the past, many would advise against availing of medical services such as dental treatments as the elderly were once skeptical of these treatments. Nowadays, people have learned to trust modern medicine and medical practices.

This post, however, is not about malpracticing orthodontists. This is not about orthodontic clinics that injure their patients. While it is true that there are some instances when orthodontists or dentists in general commit mistakes on the job, these instances can be charged to regular cases of professional problems in the medical field. However, if you visit, for example, an orthodontist Woodbridge VA offers, you can be assured that they are regulated, and they provide quality services. This post is about uncommon services provided by orthodontists to serve a need.

Orthodontists ‘Ruining’ Your Teeth?

If orthodontists can fix crooked teeth and other forms of “imperfection”, they can also do the opposite if it’s what the patient wants. In the Western perspective, well-aligned teeth are considered to be better and preferable. However, there are those who prefer having a snaggletooth or crooked teeth. Some dentists are also being asked to create a “London Gap” in the teeth of their patients. There are those who find it more attractive or “cuter” having teeth that don’t conform to regular standards of what it means to have a good looking set of pearly whites.

The Rise of Yaeba or ‘Little Dracula Fangs’

Japan has introduced a curious trend in dental aesthetics. It’s called “yaeba” or “double tooth” or double layered teeth. These crooked or snaggle front teeth are perceived to be more appealing. The charm is likely attributed to the youthful look it creates, as snaggle teeth tend to be associated with cute children. Also, it is likely associated with animé or Japanese animation that features characters with little fangs protruding when they smile, when they act cute. Moreover, at least one girl group in Japan made a hype out of it.

Getting a yaeba is not a cheap process. It involves having the upper canine teeth capped temporarily or permanently. The procedure can cost from £130 to £340 per tooth.

Crooked Is Cute?

Essentially, with orthodontists performing procedures to create the yaeba, some might think that they are ruining their patients’ teeth. The procedure is not supported by many dentists. In Australia, the snaggletooth trend is drawing warnings from dental care practitioners. An official of the Australian Dental Association said that it could pose problems later on.

Certainly, undergoing dental procedures to create unconventionally charming teeth is a matter of personal choice. It’s not a widely embraced idea let alone something being encouraged by orthodontists. What’s important though is that the procedure is done safely. The patient should also be adequately informed about the consequences and possible complications.

Image: Pixabay.com

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The Wonderful Benefits of Elderly Home Care

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As they say, you should live your life to the fullest. But what if your father or mother can’t recall even a single moment of their life because of dementia? Worse, they even forget how to do normal daily chores and forget their daily routine, hence, neglecting themselves in the process. Dementia can progress speedily and they can even forget their family members or their own name. Thus, it’s hard for them to take care of themselves or simple things like keep a tidy house. Often, old people stricken with this degenerative disease are moody and require special attention. Unfortunately, because of other factors like work or family, taking care of the elderly can be a daunting task for the children of the person involved. This can be a cause of further problems and misunderstanding especially when none of them has the luxury of time to focus on taking care of their loved one.

It isn’t surprising that many families opt for professional elderly home care. This is considered as a win-win solution that is worth investing in because the children can still go on with their lives without worrying who among the siblings should take care of their parent(s). Furthermore, having an expert look after the parent(s) is comforting not only for the patient(s) but for the whole family as well because they are confident that the person is specially trained how to deal with certain mood swings and even possible inappropriate behaviour caused by depression.

Aside from these, here are the additional benefits that you can get from hiring a professional live-in care provider if you have an elderly family member or parent with dementia:

  1. Personalised care. Since different people have different lifestyles, professional live-in care providers can provide support that is specifically tailored to the needs of your loved one. Aside from taking care of their personal needs, they also act as a confidant as well. It is important that they don’t feel alone.
  2. Control of your life. You don’t have to let that problem get the best of you. You can still go on with your normal routine like going to work and taking care of your own family while the expert carer takes care of the physical and emotional needs of your loved one who needs special attention. You will be able to get a good sleep at night, knowing your parent(s) is being taken care of. 
  3. No need to transfer to a hospital or care centre. Living in the same household can also lessen trauma and anxiety as compared to transferring them to an elderly care centre. Being in the same home is considered therapeutic for the patient with dementia.

There are various fundamental considerations before you can finally get the right live-in care provider. You can find various companies that provide live-in care, but it is important to choose the one you can fully trust. Remember that this isn’t a one-time transaction but this will last for years. By doing this, you can still give your loved one hands-on care to make them feel that they matter.

 

Image: pixabay.com

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Some Essential Factors to Consider when having a 3D or 4D Ultrasound

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One of the best experiences you can have while you’re pregnant with your baby is a 3D – or 4D – ultrasound. With a 3D or 4D ultrasound, you have the perfect opportunity to bond with your unborn baby, since you can see your baby with clearer, detailed images, and, with a 4D ultrasound, you can even see them move and do certain things such as open or close their eyes, wiggle their toes, and yawn. The joy of seeing your baby in such a detailed way is truly remarkable.

But while there will be certain factors beyond your control that can affect your 3D or 4D ultrasound experience, such as the baby’s position and the tissue density, there are some factors which can be under your control so you can have a more successful ultrasound experience. Here are some essential factors to consider when having a 3D or 4D ultrasound. 

Choose the right service

Did you know that in many US states, 3D or 4D ultrasound services are not required to have specialists who are medically-trained? Before choosing your ultrasound provider, make sure the technicians have received adequate training and are qualified sonographers. After you have done a local search (you can do so by simply typing ‘3D or 4D ultrasound near me’) and have made a shortlist, contact your prospective providers and ask them whether their sonographers are Registered Diagnostic Medical Sonographers. If they are, this means that they are certified and qualified to perform a 3D or 4D ultrasound scan.

Know when to do it

It is also important to choose the right schedule for your ultrasound. Ideally, you should have the scan between 24 weeks and 27 weeks if you want the best images. Don’t wait until after you are 32 weeks before scheduling your 3D or 4D ultrasound, as the fluid may not be at optimum levels and your baby may have already descended further into the pelvis.

Hydrate, hydrate, hydrate

Knowing your baby is healthy will put your mind at ease and give you a good nights sleep. It’s very important to be getting regular ultrasounds and you may have already heard how important it is to keep yourself hydrated during your pregnancy – but this is even more crucial if you have scheduled an ultrasound. A week or two before your 3D or 4D ultrasound, you should make it a point to drink as much water as possible, since this will increase the level of amniotic fluid, helping produce clearer pictures. Also, try eating something light (such as a sandwich or a salad) about an hour before your ultrasound appointment, as this can help wake up baby and make them more active. A glass of orange juice or any other fruit juice is also ideal an hour or so before your appointment, as it serves the same purpose of waking up baby.  Good luck, and enjoy this great bonding moment!

Image attributed to Pixabay.com

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5 Ways to Stay Fit During The Winter

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5 Ways to Stay Fit During The Winter

It’s easy to put on weight during the winter with the colder weather providing a perfect excuse for being less active, and sweaters and jackets to help hide the fat. But if you just follow some simple guidelines you can make this winter your best season ever and look great once spring arrives.

#1: Set Up An Indoor Fitness Corner

Having a place to work out when the weather is cold and blustery outside is essential. Statistics show that if you have a gym membership you just won’t go out in the cold in order to use it. The best chance of success comes with a home workout area, so take the time to set up a special corner of your home that’s dedicated to fitness.

Running and working out in the cold can also exacerbate asthma symptoms, so it’s a good idea to keep it indoors during the coldest parts of winter.

#2: Get a Fitness Tracker

One way to make sure that you don’t skip out on your health during the winter is to get a fitness tracker. This adds objectivity to the equation and will keep you honest even when the weather is not on your side. It’s easy to give yourself a free pass when it starts to get cold and miserable, but you simply have to find ways to get in your daily activity, and by tracking it you’ll know where you stand at all times.

#3: Eat Seasonal Foods

Eating with the seasons is one way to ensure that your body is getting the nutrients it needs to cope with what is happening outside. In his book The 3-Season Diet, Dr. John Douillard says to eat foods that nature provides to help our bodies function at their best according to the time of year. Switching to foods that are most beneficial during the winter can help you maintain a healthy weight all the way until spring.

#4: Practice Yoga or Pilates

The beauty of yoga and pilates is that they can both be performed with minimal equipment, can be done indoors, and can provide benefits to you even if you only do them for a short amount of time. You can find plenty of beginner-friendly videos on YouTube that can make it fun so you’ll want to keep doing it.

#5: Have Regular Sauna Sessions

Here’s a method that you’ll surely love, as it only involves sitting in a nice warm room. You may need a membership to your local gym or YMCA in order to find a sauna, but it is totally worth it during the winter months. It will give you that warm inner feeling you’re looking for, and can help you get through the harshest of winters.

You can sweat out toxins and help your skin and body at the same time. For best results you should partake in some exercise before going into the sauna so that you can really work up a good sweat. Consult with your doctor for the recommended amount of time to spend in the sauna and gradually work your way up to that time.

Don’t forget to make sure you are on a steady schedule especially when it comes to your sleep. Getting a good nights sleep is one of the most important factors in your health. If you’re not sleeping well you tend to crave junk food more and are less likely to have the energy for physical fitness.

As you can see it doesn’t take a total overhaul in order to avoid gaining weight in the winter, it just takes a few tweaks and a new way of thinking about fitness and health. Take these small steps today to prepare yourself for the long winter ahead and you’ll be ahead of the game when things start to warm up later.

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Choosing the Right Cell Phone Anti-Radiation Chip

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Cell phones are a staple gadget across the world. With this technology, mobile phones have become essential in our day-to-day lives. From our homes to businesses, it is impossible to conduct our daily activities without involving this latest technology. Cell phone technology, however, has also come with its fair share of challenges. One of the major challenges is the health effects caused by radiation emitted by cell phones.

Over 300 different scientific studies link some health problems to cell phone radiation exposure. These studies show that unprotected use of cell phones may cause brain cancer, salivary gland tumours and high blood pressure. Exposure to cell phone radiation has also been linked to the cause of some sexual health issues. To avoid these severe health issues, there is a technological invention that aims to reduce human exposure to cell phone radiation. You can now protect yourself by inserting an anti-radiation chip that shields you from cell phone radiation emissions. How then do you determine the best and most effective anti-radiation device?

Buy from a legitimate supplier

There are lots of cell phone anti-radiation brands. The truth is there are lots of fake anti-radiation chips on the market. Some are just empty stickers with no device to divert radiation. This is the main reason most mobile phone users doubt the capability of anti-radiation chips. However, real and legitimate chips are effective and efficient. You can only get the right cell phone radiation protection devices from a reliable and legitimate supplier.

Read reviews

The easiest and most convenient way to find the best cell phone anti-radiation device is by searching online. There are lots of reliable suppliers offering quality and legit cell phone radiation protectors online. However, you should choose the best device by comparing the available chips on the market. By reading reviews from unbiased users, you can confidently choose the best device for your phone.

Cost

Wondering how much it would cost you to buy a cell phone radiation protector? The price is relatively cheap compared to the positive results. However, you can still compare prices to find the most affordable for you. There are different anti-radiation devices from different brands. Although some devices are quite cheap, the results may not be as effective as those retailed at a higher price. This simply means that it is best to base your choice on the efficiency of the device rather than the price.

Avoid fake cell phone radiation protectors by shopping for the best. With this guide, you will find the right chip for your phone. Make sure that you are safe from radiation related health issues by installing an effective anti-radiation gadget in your mobile phone’s ear piece.

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What Are Some Of The Features On GDW’s Premium Menu?

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What Are Some Of The Features On GDW’s Premium Menu?

There are plenty of places to get medical cannabis in California, so why choose Green Door West?  Green Door West offers convenient cannabis edibles delivery, but that is not all.  Green Door West products are thoroughly enjoyable, both the edible products and the topical ones.  The products are made from organic, vegan ingredients.  Green Door West keeps track of the ingredients from seed to table.  These are just some of the items you can find on the Green Door West premium menu:

Tinctures and Topical Cannabis Products

Not all of Green Door West’s Products can be eaten or smoked.  Some of them are exclusively for therapeutic purposes, without any of the fun typically associated with eating or smoking cannabis.  For example, Elite CBD tincture contains almost no THC, which means that it is suitable for use on children.  People use it to treat anxiety, depression, and seizures.  It contains CBD plus essential oils of cinnamon and myrrh.

Whoopi and Maya rub is one of the most popular topical items on the Green Door West site.  Whoopi and Maya is a brand of topical cannabis concoctions made especially for women.

Sweet Treats

Green Door West offers a big selection of edibles to suit all tastes.  The edibles are vegan and gluten free, so they appeal to the health-conscious consumer.  Some of them are also made with a sweet tooth in mind.  For example, Bright Blooms are fruit and herb flavored gelee candies.  They are designed for a sophisticated palate, but once the munchies set in, they will make everything taste good.  Chocolate lovers will enjoy Toasted Rooster chocolate bars.  They are made of 70 percent cacao, plus sea salt and spices.

The Green Door West premium menu has something for every cannabis lover.

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6 Secrets How to Get a Good Nights Sleep

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There are simple things anyone can do to ensure a good night’s sleep almost any night. Learning how to get a good night sleep might be a tough pill to swallow for some, but the reality is some very simple tricks, and tips can help. A bit of discipline might be necessary to truly learn how to get a good night sleep, but the pay off can be big.

When the goal is to get a good night sleep on a regular basis, the routine will be necessary. While this won’t always be possible, setting a basic schedule and having the best alarm clock that works for you can help with getting a good night sleep.

Getting a refreshing sleep is quite easy to do. Anybody can achieve it if you follow the following secrets.

1. Sleep before midnight

The human body is designed to rest when there is total darkness and awake when there is sun available. If you don’t sleep when there is total darkness, then your reticular brain system or sleep/wake system gets confused. This causes tiredness and issues when resting. Therefore, to get your reticular brain system in working order, you have to sleep before midnight, preferably at 10pm. This will allow your body system to sleep more effectively.

2. No eating after 8pm

You should never eat after 8pm. This is because, event if it’s healthy foods, if you eat after 8pm, your digestive system is still active for a few hours while you are resting or sleeping during the night. This uses energy whilst you are sleeping, and hence you do not get any refreshing sleep or rest. As a result, you will wake up feeling tired and fatigued. Therefore, to combat this, do not eat after 8pm.

3. Get rid of all electronic devices in your bedroom

When you are sleeping, you should turn off or get rid of all electronic devices in your bedroom. This is because electronic devices emit electromagnetic waves. Electromagnetic waves can disturb your brain patterns when sleeping which can cause nightmares or disturbed sleep. Hence, avoid sleeping near electronic devices.

4. Buy breathable linen

When sleeping, you should have breathable linen. This is because when you are sleeping, you generally sweat a little. A built-up of sweat causes discomfort or even rashes if not cleaned from the body. This irritates when sleeping and hence disturbed sleep. Breathable linen helps your skin to breathe better and hence reduce body sweat and odor.

5. Have a warm shower before bed

A warm shower helps your body to relax and feel more comfortable. When resting or sleeping, you should have no stress or worries on your mind. A warm shower helps you to get rid of all the stress and worries which allows for a more comfortable sleep. A warm shower dilates your blood vessels which reduces your blood pressure. This makes you even more relaxed and peaceful when sleeping.

6. Having the best alarm clock

I must admit I think this is one of the best developments in alarm clock technology for years. Think how much calmer you would feel in the morning if light, scent and the sounds of the sea brought you awake. I’m planning to get a philips alarm clock for myself, to give my mornings at a touch of natural luxury! Check out https://topalarmclock.com/ to find out what is the best alarm clock for you to wake up feeling happy and refreshed.

Learning how to get a good night sleep will likely involve a little discipline, but the fact is it can pay off with a healthier outlook on life. When the routine is built into the mix, sleeping tends to come a little more naturally.

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Top 5 Foods that Make You Happy

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Top 5 Foods that Make You Happy

It is quite normal to feel low sometimes. It might be due to seasonal changes, or right after the realization that weekend is nearly over, or sometimes without any reason. In an effort to battle those blues people often go for comfort food such as binging on 2 liters of ice cream or a big double-decker fatty burger with lots of fries. However, these can act as temporary mood-boosters but eventually will lead you to pay afterwards. Here is the list of top five healthy food items that can elevate your mood granting you sustainable happiness.

Food # 5: Mushrooms

Mushrooms are delicious. Amazingly, they are rich in Vitamin D and selenium which includes them amongst foods to eat to improve mood. Both of these components are known for enhancing mood. On the other hand, deficiency of selenium can lead to greater risk of depression, anxiety and fatigue. Several studies reveal that around 11 million Americans suffer from seasonal affective disorder. You can recover from it with an adequate intake of Vitamin D. Therefore, adding mushrooms into your regular diet and not only in pizzas can help you remain cheerful for longer.

Food # 4: Berries

Berries are phenomenal and without any doubt can be added to the foods to eat to make you happy. All types of berries are known to be rich in plenty of flavanoids, anthocyanins, and phytochemicals which act as antioxidants diminishing the oxidative stress in brain and body. This reduces aging of the brain, in turn improving cognitive functions and overall mental wellbeing. So, next time when you are upset just go and make yourself a delicious smoothie and then enjoy a happy day ahead.

Food # 3: Oats

Oats are said to be epic mood boosters and are amongst the topmost foods to eat to make you happy as they have low glycemic index which slowly releases energy keeping you happy all day long. Additionally, oatmeal consists of tryptophan and omega-3-fatty acids which are directly linked in producing happy hormones which grants one feeling of contentment and happiness. Recently published book named Thrive: Finding Happiness the Blue Zones Way reveals that people who consume oatmeal as their breakfast are comparatively 20 to 30% happier throughout the day from those who eat bacon, meat, or eggs.

Food # 2: Dark Chocolate

Hearing the name of dark chocolate only brings a big smile on one’s face. Yes, there is a very big scientifically proven connection of dark chocolates with our good mood. Dark chocolates, particularly those which are high in cocoa but low in sugars are known to be healthier and mood elevating. Dark chocolate has the potential to stimulate our brain in the right way and release endorphins, the feel-good hormones that slow down the production of cortisol, the stress-causing hormones. Also, dark chocolate possesses large quantities of magnesium which has a major role in the development of serotonin, the happy-mood brain neurotransmitter.

Food # 1: Banana

Banana is the number one food amongst foods to eat to improve mood as eating it can instantly make you happy. It is rich in tryptophan which is later converted to serotonin. Increased levels of serotonin makes one feel happy and tryptophan regulates blood sugar and produces stress-relieving relaxation. Tryptophan also helps people to sleep peacefully. Many doctors recommend patients with insomnia to consume banana on daily basis.

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Intuitive Eating for Weight Loss

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Intuitive Eating for Weight Loss

Eating Disorder Statistics reveals that at least 30 million people in America are suffering from eating disorders. Also, many individuals, particularly women, are increasingly going through anorexia nervosa. Surprisingly, almost half of the U.S. population of teens has adopted unhealthy weight control behaviors such as skipping meals, smoking, deliberate vomiting, and taking laxatives to avoid weight gain.

Additions to this alarming situation in the country, people are 24/7 being misguided and manipulated through unhealthy recommendations by models and celebrities such as, crash or fad diets.

However, doctors and lifestyle experts are trying their best to increase the awareness in the people regarding healthier ways to control or reduce their weight.

One of the best ways suggested by various nutrition experts is the intuitive eating for weight loss.  Read below to gain the better understanding of what intuitive eating is and how it can be helpful to achieve healthier weight-loss.

What is Intuitive Eating?

Basically, intuitive eating as the name suggests focuses upon listening to your own intuitions when it comes to eating without restricting yourself from any particular type of food. This type of eating allows you to eat “everything” in moderation as a response to your body’s natural hunger until you have sufficiently achieved the satiety.

The goal of this type of eating is to make sure that you are not left with a calorie deficit or are deprived of the required nutrients your body needs. Fortunately, intuitive eating promotes peace-making with all types of food without forbidding any.

However, taking care of eaters emotions does not at all mean that a person is allowed to do binge eating, rather this particular technique of eating encourages one to eat consciously by making them determine their satiety cues.

Importance of Intuitive Eating

The whole idea of allowing one to eat a balanced diet comprising of all the essential nutrients including enough fiber, water and minerals is to ensure that people do not fall into any type of deficiency during their journey to lose weight.

For an instance, there are certain “diets” that do not allow consuming carbohydrates at all. On the other hand, intuitive eating allows person to ingest carbohydrates in moderate amount by taking few bites from the whole-wheat grain bread guaranteeing the benefits of having carbohydrates such as, improved digestion due to dietary fibers, controlled cholesterol levels, and a healthy cardiovascular system.

How Intuitive Eating Help one to Lose Weight?

The anti-dieting approach which promotes mindful eating actually trains your body and mind to understand your body signals and differentiate hunger from fullness. This in turn helps you to inhibit taking extra calories that would turn into fat.

Intuitive eating helps you to consume the adequate amount of calories which is efficiently utilized during regular physical activities.

Most importantly, this type of eating diminishes the production of stress hormones in your body which is the major cause of overeating and cravings for sugary and processed foods.

Eventually, intuitive eating leads to contentment and positivity, better body acceptance, higher self-esteem, healthy eating habits, and overall lower body fat percentage. Your healthier mindset towards each food helps you to adopt healthier lifestyle instead of falling into yo-yo dieting.

The best part about intuitive eating for weight loss is that its benefits are long-lasting and the acquired good change is for long-term and permanent, unlike crash diets.

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