There are simple things anyone can do to ensure a good night’s sleep almost any night. Learning how to get a good night sleep might be a tough pill to swallow for some, but the reality is some very simple tricks, and tips can help. A bit of discipline might be necessary to truly learn how to get a good night sleep, but the pay off can be big.
When the goal is to get a good night sleep on a regular basis, the routine will be necessary. While this won’t always be possible, setting a basic schedule and having the best alarm clock that works for you can help with getting a good night sleep.
Getting a refreshing sleep is quite easy to do. Anybody can achieve it if you follow the following secrets.
1. Sleep before midnight
The human body is designed to rest when there is total darkness and awake when there is sun available. If you don’t sleep when there is total darkness, then your reticular brain system or sleep/wake system gets confused. This causes tiredness and issues when resting. Therefore, to get your reticular brain system in working order, you have to sleep before midnight, preferably at 10pm. This will allow your body system to sleep more effectively.
2. No eating after 8pm
You should never eat after 8pm. This is because, event if it’s healthy foods, if you eat after 8pm, your digestive system is still active for a few hours while you are resting or sleeping during the night. This uses energy whilst you are sleeping, and hence you do not get any refreshing sleep or rest. As a result, you will wake up feeling tired and fatigued. Therefore, to combat this, do not eat after 8pm.
3. Get rid of all electronic devices in your bedroom
When you are sleeping, you should turn off or get rid of all electronic devices in your bedroom. This is because electronic devices emit electromagnetic waves. Electromagnetic waves can disturb your brain patterns when sleeping which can cause nightmares or disturbed sleep. Hence, avoid sleeping near electronic devices.
4. Buy breathable linen
When sleeping, you should have breathable linen. This is because when you are sleeping, you generally sweat a little. A built-up of sweat causes discomfort or even rashes if not cleaned from the body. This irritates when sleeping and hence disturbed sleep. Breathable linen helps your skin to breathe better and hence reduce body sweat and odor.
5. Have a warm shower before bed
A warm shower helps your body to relax and feel more comfortable. When resting or sleeping, you should have no stress or worries on your mind. A warm shower helps you to get rid of all the stress and worries which allows for a more comfortable sleep. A warm shower dilates your blood vessels which reduces your blood pressure. This makes you even more relaxed and peaceful when sleeping.
6. Having the best alarm clock
I must admit I think this is one of the best developments in alarm clock technology for years. Think how much calmer you would feel in the morning if light, scent and the sounds of the sea brought you awake. I’m planning to get a philips alarm clock for myself, to give my mornings at a touch of natural luxury! Check out https://topalarmclock.com/ to find out what is the best alarm clock for you to wake up feeling happy and refreshed.
Learning how to get a good night sleep will likely involve a little discipline, but the fact is it can pay off with a healthier outlook on life. When the routine is built into the mix, sleeping tends to come a little more naturally.