Lifestyle

No one wants to suffer from premature ejaculation. Aside from the fact that it is not gratifying, it also affects relationships. Sexual intercourse must involve two people and they have to help pleasure each other. In the event that the man has already finished and the partner is just beginning, it will be a big problem.

As soon as you notice the symptoms, you need to do something about the problem. If you let it continue, it could lead to a serious issue that can no longer be fixed. Here are some tips to help you overcome this problem.

Exercise your pelvic muscles

These muscles play a great role in controlling ejaculation. When you do exercise that controls this part of your body, you will also have better control. This allows ejaculation to occur later instead of sooner. As men get older, they tend to have weaker pelvic muscles. Therefore, exercise is extremely important.

Slow thrust

You have to slow it down when it comes to thrusting so that your body won’t get too excited. The depth of penetration should also be controlled. The best option is to find a rhythm for your muscle movement and thrusting.

Stop thrust

If slowing down thrust does not help, you have to stop completely. When you feel like you are about to release, you have to withdraw until your excitement has gone before you continue thrusting again. You have to repeat this until you have found your rhythm. It might be a little discomforting at first, not just for you, but for your partner, but it helps in the long run.

Seek medical attention

The best way to solve this problem is to talk to an expert. You need someone who can really help you find the root cause. There are several reasons why men suffer from premature ejaculation. There are those who have physical illnesses like diabetes and heart disease. Due to these problems, they are unable to control their body movements. Hence, premature ejaculation happens.

There are also those who have psychological problems. They are too stressed out. They are worried about their performance in bed. Others even worry about their relationship in general. These issues need proper medical attention. Whether you seek a surgeon or therapist to provide premature ejaculation treatment London health clinics can help deal with your psychological issues; it is your choice.

The point is that you should not let this problem continue. It will just get worse when you think that it is temporary and no medical help is necessary. You should also avoid being embarrassed about it. Everything starts with admission. When you accept the fact that you have this problem and you change your lifestyle and get medical help, things will be better. Surgery is an option when the problem is physical and only this technique can correct it. You should also be open to it if you really want to solve this medical condition.

Tired of looking at crummy looking photos? Can your photos not compare to the beauty of London? Get better photos with these helpful tips:

1. Focus the camera

Use different lenses or different apertures to bring your subject into focus. Practice shooting and monitor the result to see which lens or aperture yields the best result.

2. Move in closer

Moving in closer creates a different feel and perspective than taking a shot from a distance. Get as close as possible to the subject you want to take a picture of. Get the subject to fill up the frame. You will deeply appreciate this technique when you finally view the taken shot.

3. Be selective

Choose which thing you are most interested in. It can be a person, thing, animal, and/or a place. Once you have pinpointed your subject, concentrate your efforts in bringing out the best of them. Crop out anything that will destroy the beauty of the photo. Check the side of the frames to make sure there is no dangling wire or unsightly objects in the way.

4. Play with the lighting

Check where the sun is hitting. Know where to place the subject to avoid them looking dark in the photos. When the sun is directly behind them, you must ask them to turn the opposite way or sideways, so they’ll look clearer in the photos. Better still, do it yourself. Move around to discover which position is more appropriate to get the perfect picture. Observe the light and play with it.

This also applies to artificial light. You can play with light to fit your purpose. You must decide for yourself if you want to create a silhouette effect, a glowing effect, etc. Side lighting helps create a dramatic photo. Indirect lighting can be used if you want your subject to look softer.

5. Be bold

To get the perfect shot, you might need to try out new and scary things. For example, if you want a better picture of a waterfall, you might need to go up to the highest point to take the shot. Be brave and learn to enjoy the experience.

6. Learn to shoot in the dark

When night time comes, it gets harder to take good photos. You must learn how to take beautiful photos in the dark. You may need to strategize and play up what little amount of light you have. You can also try learning different ways to use flash to help you get that perfect shot.

7. Avoid cliché poses

Think big when it comes to making your subject look incredible. You can play with your background and have a little fun with it, like making illusions.

8. It’s all about the angle

Learn how you can make your picture look natural and alive. The trick here is to learn which angle will suit the scenery, person or thing you want to take photos of. Sometimes, a change in angle makes all the difference.

These are just some of the tips we have gathered for you to get better pictures. Need more help? Consider joining one of the many Photoion photography workshops to learn more.

Gel nails have taken the world by storm and it has been the most popular trend recently. Women of all ages, shapes and sizes around London are getting them done because they last longer than typical nail polish. There are many interesting things about gel nails, and here are some of them:

Two types of gel nails

There are actually two types of gel nails in existence today. The first type is the hard gel which is used to make nail extensions – artificial nails made by hardening a gel substance to make your nails look longer. The hard gel is tough to break which makes them ideal for making nail extensions.

The second type of gel is called a soft gel, like those from Jealous Nail Supplies. They are used to create gel polishes which is what you are now seeing across different nail bars, shops, salons, and nail spas. The gel polishes made from soft gel are safe and they are gentler on your nails. After getting your gel nails, you can expect that the polish will never crack, peel or chip. It will last you for at least half a month to a month and it will still have its shiny texture and radiant colour, so, you can enjoy your gel nails longer.

The pros and cons of gel nails

You really must know what you are getting yourself into. So, weigh both the pros and cons of gel nails:

Pros

• This is a healthier option than regular nail polish.
• It will dry faster than your normal polish.
• It will last longer than your regular nail polish.
• It feels and looks natural like your regular polish.
• It can be easily removed using a cotton soaked with acetone.
• It won’t damage your nails.
• There is zero odour from gel nails.
• It maintains its shine until you remove it.
• Drying time is fast with an LED lamp.
• No need to concern yourself with smudging problems.
• A glossier texture is achieved than with regular polish.

Cons

• It is priced higher than regular polish since it lasts longer than the regular ones.
• It is more difficult to remove than regular polish.
• You may need assistance applying the gel polish.

How to apply gel nails

1. Apply base layer. Apply a thin layer of base coat and let it completely dry.
2. Apply gel polish. Apply your choice of gel polish. Two thin layers of the gel polish are Make sure that you completely cover all of your nails with gel polish.
3. Get your nails under a LED lamp. Let it dry under a LED lamp for about 2 to 3 minutes.
4. Apply top layer. Once your gel polish is dry, you can now apply a topcoat. Then put your nails under an LED lamp again, until completely dried.

These are the basics you should know if you are considering buying gel polish or getting gel nails done in London.

Without a doubt, Christmas is a special time for children. They are just so excited about Christmas. They also love everything about Christmas. The moment you tell them that Christmas is coming soon, or they start seeing Christmas decorations, they won’t be able to contain their excitement.

There are a lot more reasons why kids love Christmas, and why you should embrace it.

They love Christmas carols

After hearing these songs many times in your life, you might feel irritated by carols. Not your kids though. They just love hearing these songs and they won’t mind hearing them over and over again. They might even have a special song that they won’t stop listening to.

They can decorate the tree

Decorating a Christmas tree must be a family tradition. Kids love to be a part of it. Of course, you make all the major decisions, but your kids will most likely love to get involved. Even just hanging some Christmas baubles or turning on the switch for the Christmas lights will already be enough to put a huge smile on their faces.

The house smells good all the time

When you smell something during Christmas, doesn’t it remind you of home? This is because you have smelled this scent many times during the Christmas season. It could be the baked goods fresh from the oven or a special dish. You might even remember that feeling as you started smelling what your mom was cooking. This is really something special for kids.

You will be in the mood for bedtime stories

Perhaps, when you were too busy, you no longer had the time to read bedtime stories to your kids. This time, you will be in the mood since there are a lot of great Christmas books to choose from. Of course, your kids will love it. Not only will they listen to another exciting story, it also brings the entire family closer.

There are gifts all over the place

Of course, kids love gifts. You can see just how excited they are as soon as they receive something special. Showering them with gifts during the season especially if they have done something nice throughout the year is a good idea.

They think of Santa

We all grow up believing that Santa is real. Your kids surely have the same belief, and this makes them even more excited about Christmas. They know that Santa is giving gifts. They also know that Santa recognises them for their good deeds. This will surely keep them fired up throughout the Christmas season.

The best way to help them celebrate even more is by giving them a letter from Santa and telling them that it actually came from Santa. The letter will point out that they were nice, and they deserve a gift. This will surely keep them jumping for joy.

Don’t you wish you were a child again? Having the chance to experience all of these things and just the pure joy of Christmas is something no amount of money can buy.

Even if you didn’t know it already, it’s pretty easy to see how living in the countryside might be incredible for your mental health. It’s less concrete blocks, sky-tickling scrapers and asphalt everything, and more green spaces, fields and meadows, all of which are seen to be de-stressing environments that have a super-positive impact on your wellbeing.

But it turns out there maybe somewhere even better to live, or pilgrimage, and that’s the sea. Yup. Living by the sea might be the best place to run away to if you’re searching for better mental well-being. That’s not just us making that up either. That’s what science says.

So, without further ado, here are some pretty irresistible reasons why you might want to pack your car and move to the nearest shoreline right now:

1. That Sea Air Is Great For Sleep

According to the world-renowned psychiatrist, Dr Natasha Bijlani, sea air is incredibly good for sleep because it is a lot cleaner and fresher than urban air, which is full of toxins. It has higher levels of oxygen, and that’s great for improving sleep. “The sound of waves can be very soothing to the brain. If you relax, this can help clear the mind, lower stress levels and strengthen your immune system.” Thank you, science.

2. You Have The Greatest Gym For Free

Living by the beach means you have the chance to maximise your workout without having to lift any heavy weights, pull on any resistance bands or perform any box jumps. You have it all right there on your doorstep. Running on dry sand, sprinting into the water, bear crawls through the surf – it’s all amazing. But, best of all, you have the chance to swim in the sea, which offers a mental break as well as a boost to your physical health too.

3. A Whole New Meaning To Fun Workouts

Living by the beach doesn’t just give you the chance to swim and run in your hunt for better mental wellness. There are so many other activities, all of which will put a smile on your face. Sure, you might want to be a tad careful around speedboats and jet skis, and know some lawyers with extensive experience with personal injury cases, but everything else is fairly idyllic. Sailing, surfing, bouldering, coastal walks, bird watching excursions and so much more.

4. The Sea Helps You Destress & Unwind

When people need to escape the humdrum of normal life and forget the real world exists for a little bit, our default setting says we should run off on a beach holiday. This is because the coast is almost always associated with feeling relaxed, calm and rested. It’s being able to take in a deep breath of fresh oxygen as you soak in the endless ocean in front of you, all of which helps put things into perspective.

5. Prefrontal Cortex Is Engaged

Yup. This one is super-sciency, but the area of your brain associated with emotion and self-reflection (to name but a few) has been proved to engage when your brain hears ocean sounds dancing on the air.

Basically: Head to the beach.