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The keto diet is among the most popular diet techniques today because it is quite easy to follow. You won’t feel that you are sacrificing your favorite dishes because you are trying to lose weight. This technique is high in fat, but low in carbs. You can still eat your favorite steak and not feel guilty about your decision.

You need to be wise in determining what to include in your diet. Yes, you have the liberty to add fatty foods in your diet, but you also need to find the ones that are healthy and filled with nutrients. These are some of the meals that are keto-based for you to try.

Seafood

Shellfish and salmon are great options. They are high in fat, but the right kind. Apart from the fatty acids, they also contain Vitamin B, selenium and potassium. They are virtually carb-free, and you won’t feel bad if you indulge. Shrimp and crabs are also a good option for seafood. Be careful with some types of shellfish as they are not free from carbs.

Vegetables

You need to include vegetables in your diet consistently. Avoid starchy vegetables and find ones that are low in calories and carbs. You also need to look for vegetables that have high fiber content. Brussels sprouts and zucchini are among the safest choices.

Cheese

Everyone loves cheese, and you might even feel great about the idea that cheese is part of a keto-based diet. Cheese is delicious, but it also contains lots of nutrients. It is high in fat but low in carbs. Find a cheese that is high in saturated fat, but don’t worry about facing heart problems. You can find a cheese that has high saturated fat but is safe.

Avocado

If you are a fan of guacamole, this is good news for you. Avocadoes are high in fiber, vitamins, and minerals. They are also high in potassium content which is crucial if you are transitioning to a ketogenic diet. You will eventually decrease the bad cholesterol present in your body with the consistent inclusion of avocadoes in your meals.

Meat and poultry

They are the main staple foods in a ketogenic diet. Perhaps, you are smiling now since you are a fan of these dishes. They are great sources of protein, potassium, zinc, and selenium. You might question this idea given how high the fat content in meat is. However, when you compare a high-carb diet with a high-fat diet, the latter is more effective in reducing the levels of bad cholesterol in the body.

Eggs

You eat eggs almost every day, and you might feel great that it is a part of the list. One egg contains only 1 gram of carbs but is high in protein. If you already love eating eggs, you won’t mind having them as part of your ketogenic diet.

You can have these meals as part of your diet, or you can have keto meals delivered to your place if you have no time to prepare them.

If you are going to have an event, regardless of whether it is a wedding, a birthday party, a graduation celebration, or anything else, certain considerations must go into the planning phase. These are five things for you to think about as you finalize your plans.

The Cost

The cost is always going to be the most significant factor worth considering if you’re setting up an event. There’s going to be the price for renting the facility, unless you’re using your own house or apartment, someone else’s home who has agreed to host, or maybe you’ve found a public park or a similar location that will cost you nothing to use. Apart from that, there’s going to be the cost of food, beverages, live music, decorations, and anything else that’s going to be involved. The bigger the event, the more money it’s probably going to take to make it fun and memorable.

The Venue

The venue has to be perfect, regardless of the occasion. When considering the qualities that the site needs to have, you’ll need to think about how many people are going to attend, and whether the building or area that you’ve chosen can accommodate all of them. If your event is going to make a lot of noise, you may want to select a more remote location where there aren’t going to be neighbors around to complain. Alternatively, you may wish to have it during the day, when noise is permissible. At night, people will be trying to sleep.

Food

For many different events, it’s appropriate to have food, so you may want to look into event catering. If it’s something like a wedding, then dinner is customary. If it’s a graduation party, snacks and drinks might be sufficient. What time of day it’s taking place will be a factor. If it’s at a time when breakfast, lunch, or dinner are typically served, the guests might expect to be fed unless they’re explicitly told otherwise. 

Invitations

You’ll probably want to send out invitations to let all those attending know what to expect. You might choose to print some out and send them through the mail, or you could send out a mass email to everyone who’s invited. You could be even more informal about it and call everyone, or you can text them. There are more ways of getting in touch with people than ever these days.

Dress Code

As part of the invitations, you can tell the people if this is going to be a formal event or a casual one. You can explain what kind of dress will be expected, and you can also talk about any other details you feel are relevant. If it’s a costume party or a potluck, you should let people know about that.

Get-togethers are always meant to serve some purpose, even if that purpose is to be merry and enjoy each other’s company. With that in mind, you should plan things out as best you can, to make sure that everything goes off without a hitch. Sometimes spur of the moment events work well, but planning is usually a sound strategy if you want everyone to enjoy themselves thoroughly.

The RealReal is an innovator when it comes to evaluating and utilizing wardrobe apparel. It stands as the premier $6B leader in the global luxury resale market. In the past, it was difficult to acquire clothing that was exclusive due to cost. The price and scarcity of many of these items made them rare investments for a select few. Today this is not the case at all for strategic shoppers. This company presents an entirely new paradigm by encouraging the purchase of pre-owned goods at budget-friendly discounted prices.

The RealReal is described as a high-end consignment resource, which is currently valued at $450M. It serves dual purposes by providing tools for both shoppers and sellers. Their clients have the opportunity to resell items, such as Louis Vuitton merchandise that they no longer use. These clients receive a cut of the price that their item sells at. Due to this advanced and trendy method, the RealReal has successfully sold 8+M products, including luxurious clothing, accessories, and home goods on its website.

These types of items also sell at the company’s pop-ups and physical store locations in New York City and Los Angeles. There are 9M members actively participating in the process through the RealReal system. The company’s San Francisco-based Chief Merchant, Rati Levesque studied economics and owned an upper scale boutique before successfully launching the company in 2011. She is quoted here in a condensed fashion, which has been edited by Jenni Avins:

It is easy to see our company as a sort of gateway drug. Members may decide to invest in a variety of items, such as something by Chanel. This is a quality brand that always looks and feels amazing because of its sensational fabric and designs. Once a member buys this item they may consider a Chanel bag as their next purchase. This is actually what I refer to as the lifecycle of luxury for many people. My philosophy, however, is making well, buy well, and resell.

In my opinion when fast fashion does not hold its retail value, luxury is the beneficiary. Currently, according to trends, luxury is doing extremely well. I believe this is because strategic shoppers see this as an investment. These are not frivolous when they can earn you between 60% and 80% back of your initial purchase. Mindsets are being transformed, according to our data. About 80% of our consignors utilize their commissions to turn around and shop in the primary market.

This becomes nothing but a positive for the primary market. As merchants at the RealReal, we are essentially educating people and providing them with smarter ways to shop and invest. This information shows them what’s trending and in what direction it’s trending. It also helps them to decide what to consign right now and what items should be held on to. We are able to acquire this data in real time and consistently because we are adjusting prices to meet supply and demand.

Our sales team gets this valuable information and they are able to share it with clients in their homes. If products like sling-back shoes are trending and selling really well, it benefits consigners to put theirs up for sale. By doing this it is possible to earn a high percentage of their investment back. Another strategy we apply is looking at the history of a product. If it hasn’t been selling, the problem could be that prices are too high. Pricing lower for this inventory also provides useful information to our members.

Our data is beneficial to in-store stylists, as well. They can utilize this data to assist clients with sales decisions. There are instances where this encouragement promotes sales for items that can be resold in the future at a profit. This certainly convincing with it is possible to get a 70% earning on this same product once you’re done with it and it’s resold. There are other details and factors that impact how and when things sell.

For example, Phoebe Philo for Celine may announce that she’s leaving. This could result in a change of pricing for Celine. Search results might increase by 30% due to this and in real-time it is easy to see an increase in sell-throughs. This makes way for an increase in pricing, as well as, being able to establish certain items as collectibles. These are generally considered to be items that are limited and cannot be acquired anymore.

Shoppers should see our stores as miniature warehouses or pick-pack-and-ship e-commerce centers. Everything that is available in-store can be purchased online. We utilize the RFID system so there is a chip in every tag. This provides flexibility for those in individual shopping locations. Shoppers in LA, desiring a Louis Vuitton item will receive a push notification. This alerts them that the Louis Vuitton they want is available in our LA store. We facilitate better shopping experiences by promoting investments

It is an event that has become a national tradition. People wait all year long to check out the lineup of entertainment presented by Ryan Seacrest for New Year’s Rockin Eve. This year is going to be full of fabulous entertainment and surprises as we all celebrate the New Year, 2019 and watch the famous ball drop at the stroke of midnight.

Christina Aguilera Is This Year’s Headliner

One of the most famous names in music is the headline act for this year’s event. Christina Aguilera brings her musical act to the highly anticipated yearly event. She is scheduled to perform just before the ball drops to welcome in 2019. This will be the first time she has performed for New Year’s Rockin Eve since she appeared in 2007.

A Star-Studded Lineup

Naturally, everyone expects the New Year’s Rockin Eve celebration to feature the biggest names in entertainment, and this year is right on track. Some of the most anticipated performances will come from Ciara, Shawn Mendez, Kane Brown and Lauren Alaina, and many more. There are celebrations happening in a few different cities to celebrate the different time zones welcoming in the new year. There is, of course, the New York celebration, but after the ball drops there, there will be celebrations in New Orleans and Hollywood.

Additional Appearances

In addition to the regular lineup, Post Malone will be performing from a stop in Brooklyn, New York during his tour. The hosts this year include Ryan Seacrest, Jenny McCarthy, and Lucy Hale. McCarthy will be in the crowd in Times Square reporting on the activities and revelry, while Lucy Hale will be reporting from the Allstate Fan Fest occurring in New Orleans.

A Favorite National New Year’s Tradition

New Year’s Rockin Eve was hosted and created by celebrity Dick Clark from 1972 until 2012 when he was forced to pass on the torch to the current host Ryan Seacrest. Dick Clark was the Host of American Bandstand and was also the host of the Weekly Top Forty. Today, the program is one of the most celebrated and watched events for television throughout the year.

The New Year’s Rockin Eve events will be starting at 8 p.m. ET and will air until 12 a.m. PT. As the New Year approaches each time zone, the party will count down and welcome in 2019 with song and celebration. If you want to have fun and safe New Year’s Eve right from your home, tune it to ABC and celebrate with the hottest musical and television talent bringing all of the action in Time’s Square, Hollywood, and New Orleans right to your screen. If you want to catch the Time’s Square ball drop, don’t forget to take the time zone difference into account so you don’t miss the countdown or the headlining act for New Year’s Rockin Eve and start the year off right.

JD.com was recently recognized for being a company that stands out in the field of computing technologies. The company was one of the winners of the End User Award granted to them by Cloud Native Computing Foundation. The organization has played a large role in the development of this sector, particularly when it comes to the field of open source technologies. The award was presented to JD.com at the very first KubeCon, which took place in China. The company had been presented this award amidst thousands of people who all shared a common interest in technology. The individuals present at this convention had a fair idea about back-end user technology and we’re looking forward to some of the developments that were being presented at this conference. This was, therefore, a showcase that demonstrated the current developments within this sector, as well as the future developments that are making their way to this industry.

JD is one site that has consistently managed to showcase an incredible amount of power when it comes to this sector, mainly because of the efficient and well-run systems that they have in place. To begin, this is a system that was designed to be able to handle an incredibly large user base. The systems herein had to be able to process an incredibly large amount of data, but only after offering their customers with an incredibly efficient experience that can take care of all their concerns. While this would seem like a simple process, there was a lot of fine tuning that the company needed to do in order to achieve this goal. The company had to be able to employ some of the very best back-end systems to be able to handle the high traffic that they envisioned to experience.

Stepping Forward for Sustainability

In addition to having some of the most technologically advanced systems within this sector, the company is also known for having an incredible amount of sustainability within its workings. While offering customers a good experience was something that was awaited, the need for the company to stand tall in terms of sustainability was also important. JD wanted to be able to implement systems that would not only help them grow as a company but which would also help those around them.

Because of the strong efforts that the company has been making, JD stood as one of the winners of the SEAL Awards, which are given to companies that try to implement sustainable methods in the work that they do. The organization notices and honors those who are dedicated to making this world a better place, and JD stood as one of those companies.

One of the main initiatives that the company had undertaken towards their sustainable ventures was the recycling initiative. The program was one which the company decided to implement in order to promote the importance of recycling, and the impact that waste can have on the environment. Through this initiative, the company was able to recycle over one million pieces of clothing and tens and thousands of other recyclable articles that could be put to better use. By doing this, the company was able to help recycling efforts across the country and was able to reach a much better environmentally conscious standard that other companies have not yet taken on.

Because of the work that was done, JD.com and founder Richard Liu received an incredible amount of recognition, not just in China, but around the world. SEAL Awards was just one of the many organizations that decided to honor JD for this initiative and the work that they had done.

Lip balms are some of the most practical products on the market today, and it has been this way for quite some time. These small devices are very convenient, and they definitely serve their purpose. Burt’s Bees, Chapstick and Carmex are some of the top contenders in the lip balm universe, but there is one brand that has outperformed them all. EOS, also known as Evolution of Smooth, is the most popular lip balm in modern-day society. This exclusive brand has taken the top spot away from its predecessor Burt’s Bees. EOS is a kickass accessory of a product thanks to its unique packaging and bold design.

For 2018, this phenomenal brand has released two new versions of its flamboyant lip balm. These items are known as the Holiday Collection lip balms, and they posses all of the main ingredients of the previous version. The first item is the Limited Edition lip balm sphere, and it comes in the delicious flavor of Peppermint Mocha. This particular lip balm can create visibly soft lips via its extraordinary ingredients. These ingredients just so happen to be jojoba oil, vitamin E, shea butter and antioxidants. Peppermint Mocha glides on smooth, is paraben-free, is sulfate-free and is hypoallergenic. Its rich chocolate taste is balanced very well with a brisk taste of peppermint. Hydrating the lips is the name of the game, and this product definitely lives up to the hype.

The second item is known as the Delightfully Soft lip balm sphere, and it comes in two distinct flavors, including pumpkin spice and vanilla bean. This lip balm will take you from being “lip chappy” to lip happy with just the stroke of your hand. Its longer lasting effects come from being reformulated with the right amount of ingredients. This particular lip balm lacks the greasy feel of other lip balms, and it offers natural-conditioning oils for your pleasure. In addition to that, these lip balms provide all of the necessary ingredients that are found in other EOS lip balms.

The EOS lip balm is the quintessential lip balm of the present and future. The bronze/gold packaging is very eye-catching as it perfectly matches the holiday season. In reality, the EOS lip balm actually looks like small designer eggs. Everything about these products are stunning to some degree, which is why they’re so popular. Each EOS balm is enriched with some of the finest of natural oils. Organic is definitely the way to go because going organic yields much better and safer results.

Thanks to their spherical shape, the lip balms will fit nicely in your hand. All it takes is the swipe of your wrist, and you’re all done. Celebrities such as Miley Cyrus, Christina Aguilera and Demi Lovato have all been spotted applying this product in public. All in all, these limited edition lip balms fully institutes the ingenuity and artistic expression of the Evolution of Smooth brand.

WHAT IS ELYSIUM HEALTH?

Elysium Health is a dietary supplement company bringing products to market that are backed by science. Founded in 2014, and based in New York City, Elysium Health is a company that has made it part of their mission to maintain transparency when it comes to their products, from research and development to active and inactive ingredients.

According to the company’s website, their mission is to help people live a healthier, longer life. To accomplish this goal, they are working with many leading scientists and clinicians to translate advances into clinically validated health products that work.

ELYSIUM HEALTH LAUNCHES BASIS

Elysium Health was founded by Dr. Leonard Guarente, a biologist and director of the Paul F. Glenn Center for Biology of Aging Research at MIT. Dr. Guarente is a proponent of taking proactive steps to maintain or better one’s health.

Although Elysium Health has several products in varying stages of development, they currently only have one product available: Basis. Basis is a daily dietary supplement designed to improve cellular health.

WHAT IS BASIS?

Why would you need a supplement like Basis? Well, although the body naturally produces NAD+, levels of this coenzyme can diminish over time. When this occurs, the cellular functions wherein NAD+ is present, such as energy production and circadian rhythm regulation, may be compromised. Basis has been clinically proven to increase NAD+ levels in the body.

HOW MUCH DOES BASIS COST?

Basis is available on Elysium Health’s website. One bottle of Basis costs $60; however, substantial savings are available to those who opt to join the company’s subscription service. For example, those who are interested in a 6-month subscription will pay $270 for a supply that will last for half the year, while a one-year subscription is $480. Elysium Health also offers a monthly subscription option, which can drive the cost of Basis down to $50 per month.

The Texas-based Sunday Riley has been fortunate with having a loyal fanbase that very few skin-care brands can pride themselves with. The brand is responsible for a number of Sephora best-sellers, and with any new launch there is almost always an endless wait list. Not unlike their other products, the brand’s upcoming set is one that fans are excited about.

In order to have a better understanding about why this new product has a certain buzz around it, we need to take you back to a product titled “Good Genes”, which is a liquid exfoliator that was described as being an “all-in-one lactic acid treatment”. The product became popular among the skin-care enthusiasts due to its skin-smoothing powers and glow-imparting. Despite its popularity though, earlier this year the brand announced that the product will be discontinued in the United Kingdom as a result of new regulations which were limiting the amount of lactic acid which can be formulated into the skin-care products.

Many fans posted online talking about the products, and in October this year, Sunday Riley released without fanfare a new version of the product which instead of lactic acid the product featured glycolic acid as the main exfoliating ingredient. The new version of Good Genes has been exclusive to the United Kingdom until now.

Allure reported that the brand is bringing the new version of the product stateside in a very limited-edition set which will be titled the Early Access Kit. Plans are for only 1,000 kits to get sold, and in order to make things even more interesting, the kit will include two products that are currently unreleased and won’t be available to the general public anywhere until their official launch in 2019. Besides the Good Genes product, the Early Access Kit will include a product called A+, and another one called C.E.O. Glow.

As stated above, both C.E.O. Glow and A+ are yet-to-be released. A+ has been compared by the brand as a souped-up version of Luna Sleeping Night Oil, which is a best-selling product offered by Sunday Riley. The product contains a high dose of retinoid serum, having a 6.5% concentration of retinol. The formulas for the product have been designed for clients interested in strong formulas that yield fast results – but the brand recommends that customer first build a tolerance to retinol in case their skin is naturally sensitive, and also to use sunscreen. In order to combat peeling or irritation that can sometimes result from the use of products that are retinol-based, the formula of A+ includes botanical ingredients, such as ginger, prickly pear cactus, bisoprolol (which is a derivative of the chamomile flower), and also Hawaiian white honey.

And last but not least, C.E.O. Glow, the third item in the Early Access kit, is a vitamin C as well as turmeric face oil which brings up the best parts of the beloved C.E.O. serum into a face oil that is glow-inducing (side note: the C.E.O. serum was a winner on the Allure Readers’ Choice in 2018). The product is made with antioxidants, soothing vitamin E, THD ascorbate (which is a strong form of vitamin C) and is designed to nourish and brighten the skin.

After reading all of that you must be wondering how much everything is going to cost. The Early Access Kit goes for $185, but it includes $230 worth of products. The brand has not confirmed any plans yet when it comes to carrying the Good Genes product stateside, which means that the Early Access Kit might be the only chance for a lot of customers. As far as A+ and C.E.O. Glow are concerned, they are set to be released in 2019 in January and March respectively.