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6 Secrets How to Get a Good Nights Sleep

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There are simple things anyone can do to ensure a good night’s sleep almost any night. Learning how to get a good night sleep might be a tough pill to swallow for some, but the reality is some very simple tricks, and tips can help. A bit of discipline might be necessary to truly learn how to get a good night sleep, but the pay off can be big.

When the goal is to get a good night sleep on a regular basis, the routine will be necessary. While this won’t always be possible, setting a basic schedule and having the best alarm clock that works for you can help with getting a good night sleep.

Getting a refreshing sleep is quite easy to do. Anybody can achieve it if you follow the following secrets.

1. Sleep before midnight

The human body is designed to rest when there is total darkness and awake when there is sun available. If you don’t sleep when there is total darkness, then your reticular brain system or sleep/wake system gets confused. This causes tiredness and issues when resting. Therefore, to get your reticular brain system in working order, you have to sleep before midnight, preferably at 10pm. This will allow your body system to sleep more effectively.

2. No eating after 8pm

You should never eat after 8pm. This is because, event if it’s healthy foods, if you eat after 8pm, your digestive system is still active for a few hours while you are resting or sleeping during the night. This uses energy whilst you are sleeping, and hence you do not get any refreshing sleep or rest. As a result, you will wake up feeling tired and fatigued. Therefore, to combat this, do not eat after 8pm.

3. Get rid of all electronic devices in your bedroom

When you are sleeping, you should turn off or get rid of all electronic devices in your bedroom. This is because electronic devices emit electromagnetic waves. Electromagnetic waves can disturb your brain patterns when sleeping which can cause nightmares or disturbed sleep. Hence, avoid sleeping near electronic devices.

4. Buy breathable linen

When sleeping, you should have breathable linen. This is because when you are sleeping, you generally sweat a little. A built-up of sweat causes discomfort or even rashes if not cleaned from the body. This irritates when sleeping and hence disturbed sleep. Breathable linen helps your skin to breathe better and hence reduce body sweat and odor.

5. Have a warm shower before bed

A warm shower helps your body to relax and feel more comfortable. When resting or sleeping, you should have no stress or worries on your mind. A warm shower helps you to get rid of all the stress and worries which allows for a more comfortable sleep. A warm shower dilates your blood vessels which reduces your blood pressure. This makes you even more relaxed and peaceful when sleeping.

6. Having the best alarm clock

I must admit I think this is one of the best developments in alarm clock technology for years. Think how much calmer you would feel in the morning if light, scent and the sounds of the sea brought you awake. I’m planning to get a philips alarm clock for myself, to give my mornings at a touch of natural luxury! Check out https://topalarmclock.com/ to find out what is the best alarm clock for you to wake up feeling happy and refreshed.

Learning how to get a good night sleep will likely involve a little discipline, but the fact is it can pay off with a healthier outlook on life. When the routine is built into the mix, sleeping tends to come a little more naturally.

The Best Credit Cards for International Travel

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International travel is a popular form of tourism that people engage in for purposes of recreation, for exploration of beautiful features in particular countries, and for business purposes. It is mainly classified into long haul and short haul travel. It is important to make inquiries from a consulate of your preferred destination about pertinent information on the necessary documents for your travel before embarking on a trip. The required documentation may include;

  • Passport with a validity period of at least three months from the date of your arrival into the country. It must be in good condition and free from damage or any alteration.
  • A Visa with a validity period of two years from the date that your passport expires. This must be acquired from the Electronic System for Travel Authorization (ESTA). This is part of the Visa waiver program.
  • A medical letter that is duly signed by a medical officer.

Planning for successful international travel


People must make a budget for their expedition or costs that they are likely to incur in their trip. This allows them to outweigh their financial ability to manage the estimated expedition costs. Most people may find it hectic to manage their travel. The solution involves seeking reliable sources of funds. Missouri Title Loans is a popular lending company that allows access to cash during an emergency. One is given a credit card to enable them purchase goods on credit. Credit cards help in securing travel insurance, solving cash emergencies, and building a good credit history in lending institutions. A variety of credit cards for international travel exist all over the world. Some of the best credit cards that are used for international travel include;

1. British Airways Visa


This credit card allows one to travel through Trans-Atlantic flights in Europe. They feature specific spending targets within the first year of ownership. An individual earns fifty thousand Avios if they spend three thousand dollars within the first three months.

2. Annex platinum

New cardholders earn sixty thousand bonus membership reward points. They have an opportunity of earning five points per dollar on every airline and hotel purchases coupled with a two hundred dollar annual air travel credit.

3. Chase sapphire preferred

This is a flexible credit card that assures cardholders of earning two points per dollar on all travel and dining purchases. One can redeem the points at a price of 1.25 cents per point.

4. Citi prestige

Cardholders have an equal priority of receiving two hundred and fifty dollars annually. They have access to a free fourth night and are only required to pay taxes and other fees. New cardholders are awarded seven hundred and fifty thousand points if they spend seventy-five thousand dollars within the first three months.

5. IHG rewards credit cards

Intercontinental hotel groups offer these credit cards. Cardholders are awarded eighty thousand bonus points and a free anniversary night. They must have a reasonable expenditure of a thousand dollars within three months.

6. Barclaycard Arrival plus world elite master card

These credit cards are highly flexible and accepted in all international travel destinations. The cards are unique. They are operated through chip and pin technology. Card users earn two miles per dollar on every purchase. They are awarded a five percent bonus.

Most Dangerous Roads Around the World

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Imаgіnе drіvіng dоwn a ѕсеnіс rоаd іn some еxоtіс, fаr-flung lосаlе whеn around the bеnd thе rаіlіng dіѕарреаrѕ, thе road nаrrоwѕ tо practically a trаіl, and thоuѕаndѕ of fееt bеlоw — іf уоu ѕԛuіnt — уоu can ѕее thе skeletal rеmаіnѕ оf саrѕ lоng lоѕt. Yеѕ, sometimes thе rоаd less tаkеn іѕ lеѕѕ taken for a rеаѕоn. The listsbelow іnсludеѕ ѕоmе оf thе mоѕt dаngеrоuѕ roads in thе wоrld. Sо, іf уоu dоn’t gеt frіghtеnеd еаѕіlу, fasten уоur ѕеаtbеlt аnd take a vіrtuаl rіdе. Now let’s begin the соuntdоwn.

  1. Fаіrу Mеаdоwѕ Road (Pakistan)  

Thе Fаіrу Mеаdоwѕ Road is оnlу for реорlе who lоvе tо drive іn the mоuntаіnѕ and have nerves оf ѕtееl. Open оnlу durіng thе ѕummеr months, this rосkу, gravelly rоаd іѕ аbоut 16 kіlоmеtеrѕ long. A six-mile stretch оf it is раrtісulаrlу hаzаrdоuѕ. The rоаd was buіlt hundrеdѕ оf years ago by vіllаgеrѕ on Nаngа Parbat Mountain аnd hаѕ nоt bееn rераіrеd оvеr thе decades.

Only wіdе enough for оnе jеер at a time and hаvіng nо guаrdrаіlѕ, thе road іѕ terrifyingly unstable іn рlасеѕ. Onе fаlѕе mоvе bу a drіvеr соuld send a vеhісlе dоwn a vеrtісаl cliff for hundrеdѕ оf mеtеrѕ. Thіѕ rоаd іѕ so frіghtеnіng, іt’ѕ hаrd to watch vіdеоѕ оf реорlе driving оvеr іt. If уоur buсkеt lіѕt hаѕ this оnе on іt, mаkе sure іt’ѕ your lаѕt сhаllеngе!

  1. Guоlіаng Tunnеl Rоаd (Chіnа)

The lіtеrаl Englіѕh trаnѕlаtіоn for the mіlе-lоng Guoliang Tunnel Rd is “Rоаd thаt tolerates nо mistakes.” Buіlt by 13 lосаl vіllаgеrѕ in thе Tаіhаng Mоuntаіnѕ (mаnу of whom dіеd durіng соnѕtruсtіоn), thе chiseled mоuntаіn tunnel measures only 15ft hіgh by 12ft wide but rосkѕ іnѕаnе vіеwѕ оf the Chіnеѕе lаndѕсаре thrоugh 30 “wіndоwѕ” thаt wеrе сut out оf thе сlіff. Nоt оnlу is іt оnе оf the ѕtеереѕt rоаdѕ іn thе wоrld, but it’s bесоmе оnе оf the аrеа’ѕ tор tоurіѕt attractions tо bе visited… оn foot.

The tunnel іѕ 15 fееt hіgh аnd 12 fееt wіdе, barely wіdе еnоugh for twо саrѕ. Tаkіng five уеаrѕ tо build, the rоаd wаѕ ореnеd to traffic in 1977. Beware: Thіѕ road іѕ particularly dаngеrоuѕ whеn it rаіnѕ! Interestingly, аt lеаѕt two other cliff tunnеl rоаdѕ hаvе bееn соnѕtruсtеd in thіѕ аrеа оf China.

  1. Kаrnаlі Hіghwау (Nepal)

The 155-mіlе Kаrnаlі Hwy іn thе Hіmаlауаѕ оf West Nераl іѕ a death wіѕh (approximately 50 реорlе dіе there a уеаr). The dіrt rоаd’ѕ surface is so bаd thаt еvеn сусlіѕtѕ who flосk thеrе for the ѕtunnіng vіеwѕ аrе оftеn like, “mауbе nоt tоdау.” And as уоu саn іmаgіnе, vеhісlеѕ thаt attempt tо drive thе road tеnd tо ѕlіdе оn patches оf dіrt, choke on steep climbs, and gеnеrаllу gеt f*сkеd up frоm оnе too mаnу potholes.

  1. Siberian Rоаd tо Yakutsk (Ruѕѕіа)

Travel through Sіbеrіа іѕ always a сhаllеngе. Nісknаmеd thе “Rоаd оf Bоnеѕ,” the Sіbеrіаn Rоаd to Yаkutѕk mеаndеrѕ іtѕ way thrоugh one оf thе соldеѕt rеgіоnѕ іn thе wоrld. (The tоwn of Yаkutѕk is соnѕtruсtеd on реrmаfrоѕt.) Thе rоаd іѕ mоѕtlу unраvеd (particularly іn the nоrth) and іѕ аbоut 760 miles lоng.

Thе preferred tіmе to travel оn the rоаd іѕ wіntеr, whеn thе ground and wаtеr are frozen, mаkіng trаvеl ѕоmеwhаt еаѕіеr. But during Julу and Auguѕt, whеn іt tends tо rаіn a lоt, the rоаd bесоmеѕ a mоnѕtrоuѕ quagmire, lеаdіng tо trаffіс jams mіlеѕ lоng. Only thе most ruggеd 4X4 vеhісlеѕ саn manage this muddy bеаѕt. Tо mаkе mаttеrѕ еvеn worse, people get ѕо bored durіng thеѕе trаffіс jаmѕ, they’ve bееn knоwn to rob each other!

  1. James Dalton Hіghwау (Alaska)

Alѕо knоwn аѕ thе Nоrth Slope Hаll Road, thе Jаmеѕ Dаltоn Hіghwау іѕ a road uѕеd bу truсkеrѕ, еѕресіаllу thоѕе who travel tо аnd frоm the Prudhoe Bay оіl fіеldѕ оn the nоrth ѕlоре оf Alaska. In fасt, the road ѕuрроrtѕ thе Trans-Alaska Pіреlіnе Sуѕtеm.

Thе Hіghwау is 414 mіlеѕ lоng, paved іn рlасеѕ, but аbоut thrее-fоurthѕ оf іt іѕ not. There are nо medical facilities along thе rоаd, thоugh thrее tоwnѕ exist along thе way. It’ѕ advised that anyone trаvеlіng thе rоаd ѕhоuld brіng ѕurvіvаl gear.

When travelling to this aforementioned place, if you are pondering on which car hire service to choose,  it’s advisable to use a car Hire Service because uѕіng a car hіrе ѕеrvісе іѕ thаt there аrе nо dерrесіаtіоn lоѕѕеѕ. Nоt оnlу does thе соnѕumеr еnjоу full uѕе оf just аbоut аnу tуре of make or mоdеl оf vеhісlе that thе саr rеntаl service offers. Addіtіоnаl, there is nо extra insurance required. If thе реrѕоn renting a vеhісlе аlrеаdу hаѕ аutо іnѕurаnсе, most роlісіеѕ wіll extend an equivalent coverage to the rеntаl саr wіthоut any аddіtіоnаl fееѕ. Also,  уоu avoid аnnоуіng саr maintenance fееѕ.

Most саr and truсk owners do nоt еnjоу dоіng саr maintenance, lеt аlоnе paying ѕоmеоnе else to do it on thеіr automobile. If thе mаіntеnаnсе is nоt kерt uр tо dаtе, thеn саtаѕtrорhіс fаіlurе саn оссur rеѕultіng in lоѕѕ of use оf thе саr whіlе іt іѕ gеttіng fіxеd аnd a potentially lаrgе gаrаgе bіll.

What Are the Causes of Happiness?

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Ups and downs are part of life, and nothing is permanent except perhaps change itself. Similarly, happiness and sadness, neither of them are permanent. No matter how many challenges we face on a daily basis and struggle to survive difficult times, the hope that everything will get better sooner or later is always there.

Clearly, all of us, regardless of our age, gender, or race are somehow striving to attain happiness in our own ways. Some find happiness in love, some find it in materialistic things, some in the number of awards they have achieved and some simply in the number of faces they have been light with a smile. Everybody has their own definition of happiness. Even so, there are quite a few universal causes of happiness which I would like to highlight through this article. Happy reading!

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Success

Success is not only about financial success; it is actually about being able to set goals and achieve them. If you have passed your exam with flying colors, or you have successfully lost 10 pounds in 1 month, or your boss has announced that you are getting a bonus, all these achievements are going to make you happy. Thus, if you want to experience the delight and happiness by achieving success, then you should set realistic goals more often and strive to attain them. Mostly, it is the journey towards the goal that keeps one content. Remember that success and happiness are interlinked. Success makes people happier and it is often the happy people who are more likely to become successful.

Family and Friends

According to Daniel Gilbert, a Harvard happiness expert, spending quality time with family and friends causes true happiness., and all other things that make us happy are in reality a means of getting to  spend more time with family and friends. Thus, having a warm conversation at the dinner table, playing a board game or Uno cards with family, or just visiting a park nearby for a walk with them, can really cheer us up. Furthermore, bringing smiles on the faces of our family members and friends also instill the feeling of joy in us, this is why, we love to arrange birthday parties for our best friends and strive harder to make our parents proud at many stages of our lives.

Food and Exercise

Yes, food, a group of several essential chemical compounds that pleases our taste buds, satiates our craving, and eventually reacts with our brain cells to stimulate happy hormones, is one of the main causes of happiness. This is why various nutrition and diet experts allow their clients to go for a cheat diet at least once a week. Fatty foods such as fries, chocolate, ice cream, pizza, burger, and many more do have a positive psychological effect on us but only if they are taken in moderate quantity. Besides, we are encouraged to eat several fresh fruits and vegetables which consist of phytochemicals, antioxidants, and tryptophan that boost serotonin, endorphins, dopamine, and other hormones which fights depression and elevate our mood. These neurotransmitters are also released in greater amounts when we exercise. Also, working out daily keeps you in a good shape which further enhances your confidence and self-esteem.

Religion and spirituality

A research study from 2009 reveals that having a purpose of life which is granted by spirituality greatly enhances the feeling of happiness and contentment. Also, all religions in the world teach humanity, promotes forgiveness, meditation, charity, and helping others. These things in turn boost self-esteem and the feeling of empowerment, grant inner peace, give a sense of belonging, and make one more grateful. Collectively, all these feelings contribute to a happier mood.

Yourself

Yes, there could be a variety of things which cause happiness but the foremost thing which will make you a happy-go-lucky dude is yourself. Happiness actually comes from within and you are the sole person in charge of how you choose to feel. Not only accept yourself but also love yourself unconditionally; be more optimistic, and never ever underestimate yourself. Do more of the things that make you happy within the confines of legal system. Also, thinking about all the blessings you have and seeing things with the perspective of glass half-full rather than half-empty is what will keep you alive and delightful from within. After all gratitude is the key to happiness. 

Wunder2: Wunderbrow Reviews

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For some people, maintaining perfectly shaped eyebrows becomes quite a struggle and if you’re amongst those who have to deal with fading, light or even graying eyebrows then we have the perfect product for you!

Wunderbrow

Now you don’t have to worry about trying out several different home remedies to fix your eyebrows, Wunder2 has come up with an easy and innovative solution that answers all your questions. Just like applying mascara, Wunder2 has launched its eyebrow gel, named Wunderbrow, which is designed to give your eyebrows a naturally fuller look. It’s the ultimate solution for your stubborn eyebrows that refuse to look good! The best part about this product is that it lasts up to 3 days without giving you the trouble of smudging, smearing, or even flowing away when you wash your face. That’s right, Wunderbrow is 100% water and smudge proof! Oh and before you start worrying about how the color might not match your natural eyebrows, rest assured because it comes with a range of 5 different colors from black/brown, brunette, auburn, all the way to jet black and even blonde!

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How it works?

Unlike other eyebrow gels, the application of Wunderbrow is actually quite simple. All you have to do is make sure you apply on a dry and clean brow. It must be applied in the direction your hair is growing and you must make sure to either fill over the complete brow or simply fill in the bare spots with soft strokes. Wunder2 made sure that this was easy to do by providing you with a brush possessing hair-like bristles to not only be gentle upon application but also allows the gel to stick to your brow and skin. You don’t only get well defined eyebrows but it even gives them the shape that you were hoping to achieve by using the spoolie applicator to groom the brow outwards as well as upwards.

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As easy as the application is, taking it off is just as easy. You can simply apply an oil or even and oil-based cleanser over the brows and wipe it off using a cotton swab. No mess, just simple and easy cleansing!

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Where can you purchase Wunderbrow?

Probably at the stores, right? Wrong! Then where can you purchase Wunderbrow? Well, you can simply find them at Amazon with the complete range of colors! It will seem like an answer to all your prayers with it’s easy application as well as long lasting, natural look.

With Wunderbrows, you can say goodbye to your little to no eyebrows and say hello to a whole new world of perfect eyebrows instead! It’s a definite must try recommended by everybody who has had the privilege of using it.

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Make 3000 a Month Online

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Make 3000 a Month Online

With access to internet a human necessity and the growing prevalence of consumer relying on the internet for seeking information to make important decisions and purchases, , making money has become easier than ever before! Even if you’re already working, you can run your own blog or an eCommerce website on the side and use it for your own gain however you like.

But what does blogging have to do with making money? What will writing and publishing blogs online do to earn you money? Well, for starters, millions of people are performing billions of searches each day online just seeking information. Whether it is to make a decision about the new car or just to shave off an hour reading or watching an entertaining piece, people are searching for information. Hence, writing is an excellent way to put your passion for writing to good use and earn money off of it! Everyone’s doing it, you should give it a try as well.

Making money online

Blogging is an excellent way to make 3000 a month online. Even if you’re a beginner, you’ll be guaranteed to earning a great deal and if you work hard enough and know all the ins and outs to follow then you can be like Ewdison Then or Gina Trapani, two of the top earning bloggers. However, just like every kind of work, even blogging requires you to follow some guidelines to ensure you reap all the benefits.  Here are a few tips to make money by blogging for beginners:

· Focus on the topic as well as content

While this may not come as a surprise to you but you should make sure exactly what you’re going to be writing about. Remember, the more passionate you are about what you write, the more people will want to read your work. Apart from the topic, one more key feature that leads to a good income via blogs is to add content that would be beneficial for the reader. For example, try out tips and tricks or share your experiences, these often attract more people to reading what you have to say. Remember, the more traffic you have, the more you’re likely to earn.

Also remember to be consistent in your postings. Don’t put off your readers for days or even months at a time, they need to be aware that you are up, active and prioritize them.

· Advertising and Marketing

If no one knows about your blog, then there’s a high chance you won’t get traffic directed towards it. That’s why it’s crucial to advertise your blog either through advertising tools (like PPC marketing) or via organically through social media and regularly creating valuable content for your audience.

· Know your audience

While your content should reflect you, you also have to know what your readers will need. Remember, blogging is a two way street! That’s why it’s important to interact with your readers and keep your content regarding their interests.

· Be connected

You blog should be unique but you should also be connected with other bloggers so that you can get new ideas and be open to different writing styles as well. Not only that, it also keeps you connected and disperses the feeling of loneliness of being a writer.

There are several other ways you can use blogging to make 3000 a month online but be sure you focus on the aforementioned points first. Remember, blogging is a fun and interactive way to make use of your passions and earn a few bucks along the way. Who knows, before you know it, you might even end up earning in thousands like Kristina Bazan, owner of the personal style blog, Kayture.

How to Make Money Doing What you Love

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How to Make Money Doing What you Love

One of the biggest problems that people face nowadays is the dilemma of choosing what they love or making good money. While the heart screams to opt for what you love, you’re always in a fix about the making more of the greens. What are you passionate about in life? Is it writing, or maybe even travelling, or maybe a bit of both? Well, it doesn’t matter because you can always go for your job all the while keeping your heart’s desire prioritized as well! It’s not that difficult, people actually do it all the time.

How can you make money by doing what you love?

So, you want to know how to make money doing what you love? Well, for starters, you should consider making a blog. It’s not that difficult, all you have to do is follow a few steps and you’ll be good to go. That blog could be about anything that you love; travelling, pets, food, anything at all! You use that and create content that will give people an excellent idea of not only who you are, but the many different things that you have to offer! If you’re not much of a writer, start a vlog but be aware that you’ll need a lot of media related skills for that – such as shooting video, lighting, editing, and more.

If you’re one of those people who have a passion for travel, then you’re in luck because travel blogs actually help you make big bucks! Here are a few things that will ensure you earn a great deal through your passion:

ü Do interesting things, write interesting stories!

You need audience for your blog so that you can work on getting paid for them and there’s really nothing that people love more than stories. Stories about something you’re passionate about automatically brings quality in your work. So to make good money, all that’s required is to do what makes you happy so you can show it to everybody else!

ü Know what you want

As a blogger, you need to grasp exactly what field you’re going to pursue. For example, if you’re planning on becoming a travel blogger then you need to make sure you go into the category of becoming a “global nomad” and eventually you’ll be paid to travel around and write about your journeys. It’s important to know that you’ll have to give up the luxuries of your normal life and give up your corporate job if you’re willing to avail good money from full time travel.

ü Public speaking

Amongst the many other things that lead to making good money from your passion, public speaking gives you the most recognition. Going about and talking on related conferences will increase your following and make you known.

There are several more tips on how to make money doing what you love, but these prove to be the most effective. Remember, there’s always to keep your heart’s desire fulfilled and making money at the same time. You just have to know how!

Cheapest Places to Backpack

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Cheapest Places to Backpack

Are you a travel enthusiast but money is holding you back? That seems like a problem for everyone who wishes to tread the globe and see all that it has to offer. But what if you found out that there are some places you could visit that are both easy on the wallet as well as on the eyes? Well, grab your backpacks because here are three places you could go to for affordable and cheap backpacking holidays:

1. Cambodia

Backpacking never felt so good, especially when you’re going to a place that not only has amazing scenery that is bound to take your breath away, but it also holds several historical locations bound to take you on a trip through time. Traveling to Cambodia is so cheap it’s almost like you’re travelling for free! Oh and while you’re there, don’t forget to visit the Sihanoukville beaches and Phnom Penh as well so you can experience the Silver Pagoda or the Tuol Sleng Museum of genocidal crimes.

When should you visit?

If you’ve decided to visit Cambodia, you need to make sure you go at a time when the weather is just perfect so it’s not difficult to backpack your way through the beautiful buildings. To have the perfect experience, go in October or November when the weather is just right.

2. Laos

This Southeast Asian country is known for its beautiful mountains and Buddhist monasteries. Its landscape is one that’s definitely going to give you goose bumps and make you catch a glimpse of heaven on earth. The best part is, you don’t have to worry about the effect it’s going to have on your pocket because it’s actually quite affordable! The outdoor tours, the temples and especially the people are really going to change the way you live. It’s an amazing experience with beautiful markets to visit and plenty of outdoor activities for you to do.

When should you visit?

Usually people choose to go in July and August but no matter when you choose to go, there’s always going to be a surprise waiting for you there!

3. Honduras

Don’t be fooled by its dangerous image, this Central American vacation is the quick getaway you’re aiming for. With its beautiful sandy beaches, you wouldn’t wish to be anywhere else! You can even benefit from the cheap food and drinks that it has to offer but wait, that’s not all. Honduras has a Roatan shore excursion and a huge variety of outdoor activities to enhance your experience there.

When should you visit?

Well if you go in June-September, you’ll get to witness the sharks but from March- April, the weather is dry and hot. Perfect for laying down and relaxing on the beach.

These are actually the most recommended amongst the many cheapest places to backpack and it’s definitely going to be an excellent use of your time. So grab your backpack and book a ticket because you wouldn’t want to miss one more minute of an “adventure-less” day!

Diets That Work Long Term

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The obesity epidemic is becoming worse day by day in North America, according to the latest CNBC News. Currently, the average percentage of obese adults in the U.S. is around 40%. Moreover, recent studies reveal that the Average American Women’s (AAW) clothing size is no longer the 14 and has become 16. This is with an increase of approximately 2.6 inches in the average waist size of womencompared to three yearsback in North America.

According to a Harvard School of Public Health report, apart from genetics, the main reason for increasing obesity rate and its related risks is an unhealthy diet comprising more of sugary beverages and refined big meals and lackof fresh fruits and raw vegetables, collectively known as the traditional Western style meal.

In this post, I will be reviewing threediet plans in detail that are famous for long-term success rate particularly, in North America.

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1.   Eat Clean Meal Plan

As the name suggests, it typically involves removing all the junk and processed food from your diet and instead focusing more on eating food in their natural state as best as possible. This makesit the one of the best diets that work long term.

Pros:

  • No as such hard and fast rule, one can be totally vegan, a weight lifter, or a yogi and can still eat clean
  • This balanced diet approach makes sure that one’s body gets adequate nourishment it needs

Cons:

  • Time-consuming as requires meal preparation
  • Requires looking at labels
  • Total elimination of highly processed meal

2.   Mediterranean Diet

This popular diet that works long term, focuses on gradual weight loss, improved cardiovascular and brain health . Additionally, it is known to reduce the risk of cancer and diabetes. The fundamentals of this diet focus upon eating “real” food comprising all the macronutrients.

Pros:

  • No need to count calories
  • No restrictions for taking carbs
  • Big bowl of salad and vegetables as starter
  • Fats are not forbidden. You can have extra virgin olive oil, avocadoes, and nuts.
  • You can have dairy in moderation

Cons:

  • Exact quantities are not mentioned which can be confusing as diet only suggests” low” to “moderate intake” or “often” consumption of variety of foods
  • Wine is allowed which can be very risky for the patients with pancreatitis or increased levels of triglycerides

3.   Weight Watchers Diet Plan

This long term diet works by encouraging one to havebalanced diet by motivating and challenging them through its unique point system.

Pros:

  • You can eat anything at anytime. No fixed meal plan.
  • A simplified version of calorie counting
  • You can eat more if you go for foods with lesser SmartPoints such as, fruits and vegetables

Cons:

  • You cannot eat exceed the SmartPoints assigned for the day
  • You can feel hungry whole day if you did not plan your servings appropriately
  • Costly in long-term

My outlook about the long-term fitness regime:

No matter which diet plan you adopt, keep in mind that there is nothing like “make it all or nothing”, that is one should alwaysfind ways to work social situations. Failing to eat right once should not make you binge the whole weekend.

Mostly, it is said that “abs are made in the kitchen or it is 70% diet and 30% gym”, however, I believe it is your 100% dedication towards both, diet as well as the gym. Thus, eat right and then workout to kill off those extra calories.

Fitness Tracker that Looks Like Jewelry

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Gone are the days when people used to wear jewelry just as an accessory. Now, it is the era of the smartphones, the IoT, smart-appliances, and smart-jewelry as well. Thus, your bracelet or necklace canbe a multipurpose device which would track your complete fitness activity, while still being stylish and playing the role of the accessory. The craze of attractive fitness trackers is rising worldwide, and so is the confusion to decide which one is the best. Here is the review of 3 best Fitness Tracking Jewelries.

BellaBeat Leaf Activity Tracking Jewelry

BellaBeat Leaf Activity Tracking JewelryPros:

This incredibly smart minicomputer is a health tracker with a shape of a leaf which can be bought for around $150. It can be worn in a multiple of ways including as a fancy bracelet,as a necklace, or as a clip. It is very light weight and made up of American wood and silver which makes it quite appealing to the eco-friendly consumers as well. You can easily clip it on your shirt or trouser to avoid being  distracted.

BellaBeat Activity Tracking Jewelry operates with the help of app which is installed in your smartphone as per the instructions written in the manual. This fitness tracker that looks like jewelry consist of all the activity tracker specifications such as, tracking sleep patterns, number of footsteps, breathing rates, calories count, etc. The Unique Selling Point (USP) of this device is that it is women-oriented and its hardware and software are designed to suit women’s charming personalities. Thus, this fitness tracker device also consists of female reproductive health tracking as well. It suggests some commendable breathing exercises which help to reduce stress and anxiety immediately.

There is also an in-built alarm inside the leaf which vibrates gently to wake you up. Remarkably, this fitness tracker provide one with motivating compliments on achieving goals and also help them to make new daily goals. The main aim of the BellaBeat Activity Tracking Jewelry is to remind one to keep their health and fitness as their top-most priority which is usually forgotten by the people having busy schedule.

Cons:

The activity tracker is not water-proof so people who indulge into water sports quite often cannot get the accurate tracking details. It lacks auto-synchronization. Also, sleeping patterns are only tracked on the basis of one’s movements and not according to brain activity.

FitBitFlex Activity Tracker

FitBitFlex Activity TrackerPros:

The company is the pioneer in the industry and offers various types of sport bands to track the activity of the individuals. Battery life is up to 5 days and thus, has to be charged using a charger. The activity tracking bracelet is made up of rubber, has small LED screen, and uses custom straps. The Unisex Activity Tracker’s worth is around $150 and the leather strap costs up to $70. The device functions to fulfill all the specification of a good fitness tracker by tracking calories, sleeping patterns, and steps. It is very beneficial for those who are not already active but are planning to have a healthy and active lifestyle. This smart bracelet helps the wearer by setting goals and motivating them by daily challenges and by providing them the opportunity to compete with their friends on social media.

Cons:

People who are already active do not feel the need to wear it as they do not require any additional tool for motivation. Also, tracker just tracks the movement and not shaking hand vigorously would add to the steps.

SwarovskiShine Activity Crystal

SwarovskiShine Activity CrystalPros:

This blingy fitness tracker looks like an expensive jewelry consisting of a modular system and a very simple smartphone app. It does not at all look sporty and can be worn with stylish and glittery party gowns. Swarovski Shinesolar powered costs around $170. The battery life is up to 3 to 4 months. It comes with custom straps facility. One of the best features about this fitness tracker that looks like jewelry is that it is a solar powered tracker. Also, it consists of all the fitness tracker specifications including step count, calories burned, heart rate, sleeping pattern, etc.

Cons:

The app has very simple features which might not excite extremely fitness conscious people.

Also, finding out how much calories burnt can be done by writing it down on a paper and getting an estimate manually which would not require such a high-tech device.

With this, we come to the conclusion of this review. We hope you now have a better idea about the three accessorialsmart devices and make a better decision about which one fits your bill.