Health and Fitness

Did you know that one out of five people who get acne will end up with scarring? Acne scars, along with other skin problems such as wrinkles and uneven skin tone, are famously difficult to get rid of. You might try a whole array of serums and creams to reduce their appearance but to no avail.

If this is the case, your solution might have to do with derma rollers. Dermarolling is also known as microneedling. Keep reading and learn more about how a derma roller works and if it’s right for you.

What Are Derma Rollers Exactly?

A derma roller is a tiny device covered in needles designed to roll over your skin and puncture it in many places. You might be wondering how penetrating your skin with so many needles could ever be healthy for your complexion. However, there are many important reasons why dermarolling can be very beneficial for acne scars and acne marks in particular.

You can also use dermarolling to tighten the skin and reduce the appearance of wrinkles. But how might this be, you ask? Dermarollers have everything to do with collagen in the skin.

Collagen is what makes skin look and feel young. Before the age of 25, your skin is tight, firm, and elastic. But each year after the age of 25, you will lose about 1% of your body’s collagen every year.

You aren’t likely to notice this loss at first, but sooner or later, you will start to notice the signs. Eventually, your skin will start to become thinner, it will start to sag, and it will no longer snap back as it used to in its youth. Collagen is also important for healing facial scars including the most severe rolling scars.

For many years, treatments for facial scars used to be non-existent. Dermarolling, however, has the ability to reduce the appearance of these scars by stimulating the skin’s ability to produce collagen. As the needles in the dermaroller tool puncture your skin, they will reach a certain depth in your skin.

Specifically, they will hit the dermis.

The Dermis

The dermis is the layer that is full of important components such as collagen and elastin. By stimulating the skin in this way, the dermaroller will be able to make the skin go into healing mode.

While the skin tries to heal the puncture marks caused by the needles, it will also end up healing any other imperfections that might be covering the skin. In particular, it can do a world of difference when it comes to smoothing out your skin tone. For example, suppose that your face is covered in rolling scars.

These scars are the most noticeable when it comes to your skin’s texture, hence their name. They have nothing to do with hyperpigmentation or small scars. Instead, they are very large and noticeable because there are large swaths of your skin that are raised or lowered compared to other parts.

When a dermaroller rolls over this kind of skin, the stimulation of collagen will be able to reactivate the skin housing the scars and eventually smooth your complexion so the scars would be barely noticeable. Of course, one dermarolling session would not be enough to get rid of your scars completely.

Most people need to use derma rollers for a long time before they start to see serious results in their skin.

How to Use a Derma Roller

When it comes to microneedling acne scars, you can choose to go to a professional or you can do it yourself. Doing it yourself can be very convenient because you won’t have to waste any extra time or money. However, you may not be able to puncture your skin as deeply as a professional would.

When dermarolling your skin, you will want to be careful because you could easily introduce harmful bacteria to your skin if your derma roller isn’t clean. To make sure that your derma roller is clean, try soaking it in isopropyl alcohol that is at least 70%. Soak the roller for about 10 minutes to make sure that it is completely disinfected.

While the roller is soaking, be sure to wash your face. Your face could also harbor harmful bacteria that could cause an infection if you’re not careful. Preferably, you should use a neutral cleanser so as to not irritate your skin in any way.

You should also consider the length of the needles on your roller. If they are longer than 0.5 mm, you will want to clean your face with isopropyl alcohol as well. Depending on your pain tolerance, you may or may not need to apply a numbing cream to your face.

The Details

If your needles are quite long, you will want to numb your skin to make the process more tolerable. Once that’s done, you can start rolling. Dermarolling is actually quite easy but you should work in sections to make it even easier.

You should roll in one direction a few times but don’t run the roller back and forth. Instead, lift the roller and place it back down with every roll. You will want to roll vertically or horizontally or both. Rolling the tool diagonally will not create an even appearance.

Once you’re done dermarolling, be sure to rinse your face with cool water. And, of course, be sure to disinfect your derma roller.

All About Derma Rollers

Derma rollers are not hard to use and they can be very beneficial for your skin. By stimulating your skin’s ability to produce collagen, your acne scars will soon disappear.

To learn more, don’t hesitate to explore our website.

 

There are many factors that can contribute to eye wrinkles such as the natural aging process. It’s a tough battle, but there are ways to minimize under-eye wrinkles.

It’s very important to do it safely and carefully since you’re working with your face and a sensitive area.

Are you wondering what type of under-eye wrinkle treatment can work to help you minimize those fine lines? Let’s look at them all in this article!

1. Massage

For a simple at-home treatment for under-eye wrinkles, you can try giving yourself a quick and easy massage.

All you need is clean hands and some cream. Take some cream and apply it to your finger. Then gently work your way inward from the outside of your eye to your nose.

Finally, finish off by patting your finger across the area that you massaged.

This simple technique can hydrate your under-eye to help rid of any wrinkles.

2. Use Sunscreen

The sun can be quite harsh on your skin and has the ability to speed up the aging process. To combat this, you can use SPF for protection.

It’s good practice to apply sunscreen generously and gently to the lower eyelids. This allows them to retain collagen and avoid its breakdown due to the UV rays of the sun. Collagen is wonderful for keeping our skin looking flawless and plump, so the more we can stimulate its production, the better it will be.

It’s also good practice to use sunscreen all around your face to avoid wrinkles in other areas as well.

3. Retinol

Retinol does a great job of helping to eliminate eye wrinkles. It’s a wonderful stimulant of collagen production which will help with your fine lines as we mentioned earlier.

By applying retinol under your eyes, you’ll also get more amazing benefits. If you have sun spots or pigmentation, retinol can help to correct both of those issues as well.

4. Botox

Botox is a great way to fix up fine lines and eye wrinkles fast. Typically, very small amounts are injected into this area to maintain a natural look.

Botox will need to be kept up with every few months, but for those looking for a quick fix for wrinkles under eyes, this is a good route to take. Click here to learn more about it.

5. Face Masks

Face masks may cover your entire face, but they can work wonders under your eyes as well.

Facemasks that are rich in Vitamin C are a great choice for fine lines. Like retinol, Vitamin C is great for stimulating the production of collagen.

Doing face masks regularly can help you ensure that you are effectively treating your skin and under-eye wrinkles.

Eliminate Eye Wrinkles With These Tips

These 5 tips will help you minimize and eliminate eye wrinkles. Keeping up with regular maintenance and combining many of the tips will help you reach your goals in your skincare and wrinkles treatments.

Have you learned something from this article? Please read more of our health articles by having a look at our blog!

 

Dental implants Richmond have got pretty glittering reviews online and plenty of articles singing their praises but are they really as good as they seem? You may be trying to critically look at oral implants and decide in what situation they may be the best option for you.

Their intended role

Oral implants attempt to replace teeth without requiring a healthy root or any remaining part of the tooth to be built up on. This is one of the biggest limitations of dental crowns: they can repair a structurally unsafe crumbling tooth, but require an unaffected and healthy root. It is unlikely that cavity damage extensive enough to destabilise a whole tooth would leave the underlying root unaffected. So, this is an example of where implants may be more useful.

Treatment home vs abroad

The temptation to seek out treatment abroad is tempting as it is significantly cheaper. It can be very appealing but it is important to consider if the primary reason for your travel is care, the cost of your accommodation and transport has to be considered as part of your medical costs.

The standard procedure does not lend itself immediately to this kind of “tourists” treatment; there is a significant risk of complications, especially during this osseointegration stage between the first and second appointment. During this, new bone is being laid down and the titanium part of the implant is fused into the jaw bone. As most patients seeking appointments abroad will return home in between the two appointments, it will be difficult to attend the clinic for checkups or x-rays to check on progress and catch any complications early.

It also means you may return to the overseas clinic, only to find out that your integration is not complete and that loading is not an option. This often puts pressure on both patients and clinics to load teeth that are not quite ready rather than having to rebook a later appointment and increased travel costs.

There are significant regulatory differences across the world. It can be easy to assume that all standards in dental care are the same, but this is partially the reason why international costs are cheaper. The regulations that make the UK dental services safe and consistent also increase their costs which are inevitably passed on to their patients. This makes shopping for medical services abroad very much a buyer beware market, that can catch UK patients unaware.

Fixing failed implants

After a long spate of poorly performed implants having to be finished by NHS dentists, the formal NHS policy on repairing implants has changed. Only extraction will be offered as a treatment method so if implants do fail, repair work would have to be carried out in private clinics and be entirely self-funded or simply extracted.

Payment plans and credit schemes

Payment plans and credit options are widespread in UK surgeries but it becomes a little bit more complicated when using foreign services. Credit schemes are available but are not accredited to a similar standard as the financial conduct services in the UK. Unclear interest rates are a common aspect, so great care should be taken when signing any credit agreement overseas.

 

Orthodontic treatment by design has to be long-term care, moving teeth from their current positions into a more aligned and healthy, not to mention aesthetically pleasing. locations. This cannot be done quickly without significant discomfort and trauma. So these are many of the factors that affect the costs of these types of long-term care. This article explores some of them and how to get the most out of your treatment.

Common treatment methods

The equipment used in orthodontic care has always been changing, with modern trends towards more convenient treatment methods and ease of daily use, rather than strictly focusing on clinical effectiveness.

Metal braces

The standard metal braces are still the most common treatment method, not only effective in a wide range of cases but is popular due to its wide availability and use of interchangeable parts. It is one of the cheapest pieces of equipment but it requires manual adjustment throughout the treatment cycle, so patients have to attend their clinic regularly, usually every 6 weeks. These clinic visits end up making up the majority cost of the care using traditional metal braces.

Clear aligners

Clear aligners have captured a lot of attention recently. They fully embrace the new demands of patients to have their orthodontic cake and eat it as an effective way of altering position, but are also unnoticeable in everyday situations. They do not reduce your food choices and are easy to maintain. Not to mention clear aligners are produced in sequences with each of the adjustments throughout and care planning pre-baked into these aligners, it is possible to go through treatment with minimal visits to the clinic. Many surgeries will allow check-ups via online video conferencing and only request patients to attend if they have concerns that the treatment is going awry.

Clear aligner alternatives

Whether it is Invisalign in Ipswich or Clear Correct, there are excellent aligner manufacturers worldwide but there are niche alternatives.

Lingual braces share some of the similarities of your standard metal brace, apart from the fact that they are installed on the inside of the dental arch, facing towards the mouth. They are made of metal and deliver forces to the teeth via an arch wire allowing them to produce more force but they are still visually low impact. The brackets have had a low profile as not to disrupt speech making lingual braces intensive to manufacture, significantly increasing their costs.

Finishing with a retainer

There is a common complication in orthodontic care referred to as reversion, when teeth attempt to return back to their starting positions. Therefore, the majority of orthodontic work will finish with a retainer. Whether using more traditional orthodontic tools or clear aligners, it’s a good idea to pay attention to your package to see if retainers at the end of treatment are an additional cost or included.

It would be wise to assume that the retainers are necessary and budget them into your care costs, rather than have an unpleasant surprise and a larger bill than expected at the end of treatment.

 

There is a range of different marketing techniques that you will need to have in place in order for your dental practice to ensure successful dental marketing. Without dental marketing, your dental practice will eventually get lost in the crowd and you will be losing patients to the other dental practices in your area. Dental marketing has become digitalised over the last few decades, and you need a strong online presence to attract the attention of your patients and encourage them to join your practice rather than those of your competitors.

If you would like to create a strong dental marketing campaign for your dental practice, then you need to speak to a multi-award-winning digital dental marketing team. They will find out everything they need to know with regard to you, your practice and the treatments that you have to offer and put together a bespoke marketing campaign for you.

You will need a marketing campaign that keeps up with the current trends and offers more than what your competitors can. You need to build brand awareness, trust and credibility and have patients address their dental needs with you. Firstly, you must create an online presence by adding your details onto Google My Business. This will put you on the virtual map for dental practices in your area. You need to make sure that you have a fantastic dental website created by a specialist website design team who will also maintain the website for you on a regular basis.

Why are blogs needed?

You need a dedicated writing team that can create new blogs for your website on a regular basis to emphasise the importance of good dental health whilst marketing the treatments and procedures that you have to offer at your dental practice. By speaking to a digital dental marketing team, you will be able to receive individually tailored, bespoke dental blogs directly to your email on a monthly basis, which you can then upload to your website or social media pages. Blogs are a good way of attracting and retaining the attention of patients who are already interested in addressing their dental needs. It also helps showcase your knowledge and expertise, and if you continue to create new blogs on an ongoing basis, then it also helps nurture an interest amongst your patients who will look forward to finding out more about you, learn more about looking after their dental health and be encouraged to address their dental needs with you very soon.

To create successful blogs, you need to carry out keyword research; this involves finding out which dental terms are searched for most frequently by your community. This could be a specific treatment or procedure, dental issue, disease or field of dentistry. This can vary amongst different towns and villages, and by making yourself aware of what your readers are looking for and addressing these topics, you will have a successful dental marketing campaign that will convert readers in your area into patients through your door.

 

Before the COVID-19 pandemic, the acronym PPE probably didn’t mean much to most of us. Now, we’ve lived through a time when masks and medical gloves have become part of everyone’s lives. Medical gloves are so important to the British healthcare service that they will spend £6 billion on them in the next two years!

Even though we’ve used PPE more than ever, do you know your latex from your nitrile gloves? Can you say when you should use powdered or when powder-free is best?

Read on for the answers to all your questions about the different types of medical gloves that exist today!

What Types of Medical Gloves Are Available Today?

Disposable medical gloves are vital to the healthcare industry. They protect both patients and healthcare providers. But if you don’t choose the right gloves, they can cause problems.

Latex Gloves

The first disposable latex gloves were manufactured in 1964. There are many advantages to latex gloves, including:

• Comfortable to wear
• Good level of sensitivity
• Flexible

The main disadvantage is that many people have a latex allergy and cannot wear them. Now alternatives to latex gloves have been invented that provide the same advantages, but do not cause allergies.

Nitrile Gloves

Nitrile is a form of synthetic rubber. It doesn’t contain any latex and is well tolerated by people with a latex allergy. However, they’re not as flexible as latex.

Another advantage of nitrile is that they are more durable and resistant to chemicals. They’re also very puncture-resistant. This makes them ideal for medical practice.

Vinyl Gloves

Vinyl is also used to make examination-grade gloves. The gloves fit more loosely and are very inexpensive. They are usually used for short tasks as they are not as durable as nitrile or latex gloves.

They also provide a lower level of protection and are most suitable for use in low-infection settings.

Powder or Powder-Free?

In the past, powdered gloves were common because latex gloves could be difficult to put on. The powder made it easier to put them on and take them off. However, the powder can also be an irritant.

Now, the best medical gloves are easy to put on and take off without the need for powder. In 2017, the FDA banned the use of powdered exam-grade gloves in the United States.

What Are Medical Gloves Used For?

Within the medical industry, there are different grades of gloves. You will usually find them categorized as:

• Examination gloves
• Surgical gloves
• Chemotherapy gloves

Many governments regulate these gloves. They outline which ones a medical practitioner should use in different settings.

Generally, surgical and chemotherapy gloves provide a higher level of protection. Many surgeons and nurses giving chemotherapy practice double gloving for additional protection.

Choose the Best Medical Gloves for Your Needs

Disposable gloves are vital pieces of medical equipment. All types of medical gloves need to meet high safety standards to protect both the patient and the medical practitioner. Latex is a great natural choice, but if you are allergic, nitrile gloves will provide the highest level of protection.

For more great articles for everyone interested in staying in peak condition, check out our Health and Fitness section today!

Having straight teeth helps us to remain healthy. Straight teeth are not only cosmetically beneficial, but function better as well. The ability to chew our food properly relies on our teeth meeting correctly. Having misaligned teeth prevents this from happening, resulting in not being able to chew properly and forcing our stomachs to try and break down larger pieces of food. Misaligned teeth can also cause pockets of bacteria to develop which can instigate a number of unwanted infections.

A new generation of braces and aligners

Wearing a large metal brace with wires, blocks and bands used to be the accepted way that misaligned teeth were treated. These devices were effective but were not comfortable to wear. Those same braces have been made into a far more comfortable and effective piece of modern day equipment. Technology and science have also combined to go further and to produce a number of additional braces. Some of them still use wires, blocks and bands, but they are made from different materials which blend better with the natural colour of our teeth. A lingual brace goes even further and instead of fitting onto the front of the teeth this clever device fits onto the inside of the teeth. These all require regular dental surgery visits for assessment and adjustments. Now there is a new type of brace called an aligner which works using different principles and is computer assisted, Invisalign in Glasgow has embraced this new technology.

Invisalign aligners

Invisalign aligners resemble a gum shield which fits over the teeth and they are made from a clear dental material, making them almost impossible to see. This is far more appealing to both young and old alike who may suffer from a dental misalignment. The scanners and computer software enable numerous images to be taken, so that there is no need for a putty mould of the teeth. These images are far more accurate and can be digitally transmitted to a laboratory quicker and more efficiently than a putty mould. This results in a far more rapid service and also allows the patient to view a virtual image of how their teeth will look once treatment has been completed.

How does it work?

Images of the mouth, teeth and gums are taken and a treatment plan is created. The images are then transmitted digitally to the laboratory where a virtual image of the patient’s teeth is created showing how they will look after treatment. The patient and dentist are also able to discuss the details of the treatment and the anticipated duration. A series of aligners, sometimes referred to as trays, are created, on average twenty-five are required, but the exact number depends on the condition being treated. These are fitted over the teeth and must be worn for at least twenty-two hours per day. It is possible to remove them to eat, drink and to brush and floss the teeth.

The revelation!

At the end of the treatment, one final retainer must be worn for a given time to give the teeth help to settle into their new positions. Once this period is over, it’s time to reveal your new smile to the world as you beam broadly and confidently.

Do you have any questions about this article? Click here to contact us today.

Progress can be defined as improving the path to a better destination. The dental industry has seen amazing progress over the past decades as technology helps to make the experience less stressful. A progressive dentist Stevenage will be aware that it is important never to forget the human element, which is to build a relationship with every patient. Explaining the benefits of a proposed treatment and answering questions will engender confidence. This will help to build a solid dentist/patient relationship which will result in a better patient experience.

Always improving

As dental equipment and techniques improve it is necessary to attend regular seminars and training to ensure that patients receive the best treatment available at any one time. Techniques in how to handle patients’ anxiety is also an area that is becoming better understood. The latest equipment provides many improvements to the dental experience, especially in the area of reducing pain and discomfort. The latest adaptation of this equipment is an apparatus described as a wand which is used for administering anaesthesia, painlessly. It is computer controlled and ensures that the exact amount of anaesthetic is distributed to the precise location required.

Cosmetic dentistry

Cosmetic dentistry often has a two-fold purpose. The first is always to restore practical usage and secondly to enhance from a cosmetic point of view. An example is teeth straightening which is necessary to ensure that the teeth meet correctly, allowing for proper mastication of food. The cosmetic enhancement is secondary to the primary need, but equally as important. The need to replace a lost tooth, especially at the front of the mouth is also cosmetically motivating, but equally enhances the ability to chew properly. It is therefore wrong to consider cosmetic dentistry as purely an aesthetic procedure.

Different demands

The twenty-first century has brought our dental features to the fore as technology brings us more and more enhanced personal devices. When the smartphone arrived with its camera it signalled a change in how we perceive ourselves. This changed the perception of the dentist as a tooth puller and tooth cavity filler to someone who could improve our smiles and looks. This has not been a bad thing, as we are now more conscious of our teeth and we want to take better care of them because they are on show a lot more than in the past. White fillings, porcelain veneers and teeth whitening have suddenly become necessary for us to present ourselves in public.

A positive benefit

This desire to present with a perfect smile has been a positive result of technology not only for adults, but the young as well. More and more are coming forward to have their teeth cleaned and to have them straightened. Braces and aligners have also developed at a rapid pace giving the dentist more targeted apparatus than ever before. Adults and youngsters alike realise that maintaining their teeth and gums will allow them to retain their smile. The aesthetic aspect has therefore resulted in making us all more aware of the value of our teeth and gums. The importance of six monthly dental visits has been highlighted and the result is that fewer of the new generation are losing their teeth through tooth decay.

Are you feeling a bit sluggish? Is your face puffier than usual? These signs could indicate toxin buildup within your body. Certain foods and drinks may lead to these conditions, particularly alcohol, sweets and processed foods.

Consider an herbal cleanse detox if you’re looking to begin again and regain some energy. This tactic may give you the boost you desire. Don’t go in blind, however. To get the most from this journey, know what to expect and how to prepare.

1. What Is a Detox?

A detox focuses on resetting the body and breaking some of the poor habits you may have developed. It’s time to change the diet and remove the irritants. Most people take a cleanse to flush out the buildup that leads to inflammation, pain and exhaustion.

You’re also going to shift your dining and drinking selections. The refresh focuses on whole foods that deliver nutrients. Expect to cut out the sugar, grease and processed foods, switching them out for lots of water and clean choices.

2. Preparing For Your First Detox

Did you set a start date? That starting line is essential, as well as what you do the few days before it. You might be tempted to enjoy yourself; however, don’t devour a box of cookies each night or drink a bottle of wine before bed.

Instead, focus on stocking up on what you need and easing your body back to better choices. Buy lots of green options, filling the fridge with fruits and vegetables. Grab lean meats for the freezer. In addition, clear out the pantry, purging anything that could deter your path. The cookies don’t make a list.

Finally, create a goal for yourself. Give yourself a reason to detox and find success. The right mindset is essential.

3. Expect a Reaction

As your body removes toxins, your system may feel off for a day or so. Once the bad stuff is gone, though, you should feel refreshed. You have to get through the reaction first to seek that reward.

Have items on hand to alleviate concerns and support your systems. For instance, your tummy may feel slightly off as you switch foods. Have digestive relief available so you can go about your day. Do you have a headache? Have water, electrolytes and over-the-counter meds within reach.

4. Skip the Exercise

Can you work out during detox? Yes, you could. However, you may not feel like exercising during the next few days. That’s okay. You’re letting your body go through the motions. Exercise may not be in the cards. You must consider several factors: how do you feel, and are you getting enough calories?

5. Stay Hydrated

Your products and food supply nutrients and assist in clearing out the gunk. Water remains vital as well. Your body uses fluid to flush out the organs and boost the circulatory system, so don’t skip it. Keep a full bottle on hand all day.

Detoxes assist in getting you back on track. On those overindulgence days, you can lean to a hangover detox drink to feel better. When you’re stomach is off constantly, clear it out. However, plan and prepare before you get started with any detox option.

Like a healthy diet and regular exercise, a good night’s sleep is also important. Poor sleep is said to have negative effects on exercise performance, hormones, and brain function. Furthermore, insufficient sleep is associated with obesity and increases the risk of certain diseases for both children and adults. On the other hand, high-quality sleep can help you exercise better, eat healthy amounts of food, and improve your overall well-being.

For many years, the quantity and quality of people’s sleep have declined. Many get used to being sleep-deprived or settle with regularly getting poor sleep. To boost your overall health, below are some tips to improve your sleep habits:

Increase light exposure at daytime

Sunlight affects the body in many ways. One is that it sends signals to the brain, hormones, and body to stay awake or sleep when it’s time to do so. Every person has a circadian rhythm, also called the body’s natural time-keeping clock. Getting enough exposure to daylight helps to improve your circadian rhythm, which is bright blue, particularly on clear sunny days, and redder and softer on a sunset.

The light’s slow change in color intensity during the day will let your brain know the best time to sleep and wake up. However, not everyone gets to spend their time being active during the day. Higher quality organic CBD oil is another way to improve one’s sleep quality, as research suggests it has the potential to enhance cortisol’s release, working as a natural sedative.

Reduce caffeine consumption before evening

Caffeine might provide numerous health benefits, but it is best to regulate your consumption late in the daytime. One cup of coffee, for instance, can help you focus and boost your energy but taking it before bedtime can disrupt your sleep. So, it is best to drink decaffeinated coffee if you have trouble sleeping.

Try to wake and sleep at consistent times

Since your circadian clock works on a loop, being consistent with your bedtime routine helps you have better quality sleep. A study shows that participants with irregular sleeping patterns, particularly those who sleep very late on the weekends, experience poor sleep. The reason is that irregular sleep patterns affect the body’s melatonin levels and change the circadian rhythm. So, try to wake up and sleep at similar times of the day to help your body build a healthy sleep routine.

Avoid drinking alcohol

Consuming alcoholic drinks at night can have an adverse effect on your hormones and sleep. In fact, alcohol can aggravate the symptoms of snoring, sleep apnea, and disrupted sleep patterns. As much as possible, don’t take any alcoholic drinks four hours before sleeping. While alcohol makes you feel sleepy, it can reduce the quality of your sleep.

Takeaways

Having enough quality sleep every day is essential. Getting below 7 to 8 hours of sleep a day can negatively affect your body functions and increase your risk of having heart disease. Prioritize improving your sleep quality and duration to achieve optimal well-being.