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7 Tips for Overcoming Classroom Presentation Stage Fright

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Stage fright is a very common but quite inconvenient condition that many students face. It is caused when the brain is triggered into the fight or flight mode at the onset of a condition which the brain perceives as a threat, namely the impending performance. Stage fright hampers the student’s performance by making him or her terrified, freeze, or even have a break down. Here are some tips on how to overcome it.

Try to block out negative thoughts

You need to remind yourself that it is going to be okay and the worst-case scenario isn’t even that deplorable, after all! A lot of it can be easily overcome, simply if you can convince yourself that nothing is going to go wrong. The biggest hindrance to a good presentation is nothing but your own negative thoughts and fears.

Practice in front of a mirror

Practice your presentation by reading it out loud in front of a mirror. This helps you smooth over any flaws and point out the weak points. As you keep practicing this way, your performance will improve, and you will start gaining confidence. On the day of the presentation, imagine that you are talking to the mirror instead of the crowd and things will go smoothly.

Do some breathing exercises

Remember to keep breathing, before, as well as through the presentation. Before you start your presentation, do some light breathing exercises to calm your mind. Count your breaths and recapitulate the lines you are about to present. While delivering the presentation too, keep breathing at regular intervals. If necessary, pause for breaths. This will help you compose your thoughts better. You could even practice your breathing on a regular basis by practicing meditation and yoga. This will help you become more in tune with your body and thoughts.

Focus on the goal

Your goal is to get through the entire presentation simply without having a breakdown. Do not think about how good or bad it might go. Just focus on presenting the entire thing. Your presentation will deliver your result. Therefore, instead of worrying about the impact or reaction of the listeners, simply focus on delivering your presentation without a hitch.

Take a good nap

Take a good nap the night before the big presentation and wake up refreshed. This will help you sort out your mind before the big day. A good sleep is essential before a big day because without one, the brain gets all fuzzy and you tend to get more nervous, stutter or even forget your lines.

Drink a glass of water

Drink a glass of water and empty your bladder before the presentation. This will not only calm your nerves, but also ensure that you do not feel the need to go to the toilet while delivering your presentation. The water also cools down your body which tends to feel heated up and bloated when you are nervous.

Concentrate on each line

While delivering the presentation, concentrate on every single slide, every single line without thinking of the next. If necessary, you can take some medicine like Modalert to help you build your concentration. All you have to do is to get through the first few minutes and the rest of it will automatically flow smoothly.

Image source :- Pharmacer

With a little bit of practice and effort you can easily overcome your stage fright and deliver your presentation with confidence.

What to Consider When Looking For the Best Plumber

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Plumbing services are very necessary. The moment you detect a fault in your system, give your plumber a call right away. However, it is important to hire the best, for quality service. Professional plumbers never disappoint, and also offer a one-stop shop for all your plumbing needs.

Licensed

When hiring a plumber, it is important that you consider licensing. This is important as you get to verify their credentials. This is to be assured that they will deliver quality work. Without the assurance of this, you might end up with results that are below standard.

Insured

An insured plumber ensures that the services offered are secure. This is a guarantee that you are compensated in case of an accident. If they fall, they will not sue you. Thus, it is necessary to get insured plumbing services.

Experience

Check for how long the company has been in operation. Also check the experience of the plumbers in the company. This assures you that they will tackle even the most complex situations with ease. This will guarantee you completion of the task within a short time. This is what we all need in times of plumbing emergencies.

Reliable response

Once you give your plumber a call, are they able to answer it immediately? After what period of time do they arrive at your home? These are questions you need to ask of the various plumbing companies you consider.

Awards and affiliations

If a plumbing company has received awards or other professional affiliations, it means they are leading in providing the best services. These are some of the factors that will help you to find the best plumber in Islington. This will be the best way to determine if they provide a quality service.

Prices

There are multiple plumbing companies. Each of them will charge differently. When in need of plumbing services, ensure that you get quotes from at least three companies. You will easily get pocket-friendly prices. Get printed quotes for easy comparison.

Portfolio

Before getting any kind of service, ensure to check their portfolio. This consists mainly of their previous work, and feedback. Ensure you read through, for alerts, and their success rates. This is the best way for you to know what to expect.

When in search of a plumber for emergency solutions, after detection of a problem, or installation, you need to get the best plumber. This will guarantee you the best services and home maintenance, with the assurance of satisfaction. Ensure you compare multiple plumbers to choose the best of all. However, do not limit your plumber search based on the price. In most cases, you might need to spend more to find the best plumbers.

Tips on How to Stay Safe in your Daily Life

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Safety tips for our everyday lives revolve around the basic principles of preventive and proactive thinking. It is important to keep you and your family safe and happy. It is better always to stay prepared and one step ahead of the game. Regardless of whether it’s your home, workplace, or during travel, you must understand how to stay safe to avoid other issues that can arise and bring either loss of property, life or even cash. If something like this has happened, places like Slater and Gordon can help. But it is always best to be prepared and avoid any losses, by staying safe in your everyday life.

Below are some tips on how to stay safe:

1. Leaving the home

Before you leave your home or apartment, it is important that you keep all strangers out by simply locking all doors and windows. This is because leaving your place open can lead to theft of some valuables. You want to be extra careful if you have a home office as well. If you have a security system installed in your home, you should activate it on your way out so that you can scare all potential intruders. Before leaving, take a few minutes to ensure your garage door is closed as well as the front door. One might lock the house and forget to lock the garage where there are some valuable items such as vehicle spare parts. And it wouldn’t be a good day to find that everything was stolen while you were at work. In case you are leaving for a long trip, look for someone to set your outside lights, especially at night. All these safety tips will ensure that all your belongings in your home are safe an in their normal condition always.

2. Traveling Safely

Before you start any journey with your car, make sure that you inspect all parts to determine whether everything is in top condition. Road trip safety is just as important as traveling in a foreign land. Also, ensure that you defrost your windows and fasten the kids’ seatbelts first before you fasten yours. You should not use your phone when driving your car, to avoid loss of concentration that can lead to an accident. If you must use your phone when driving, just stop your car somewhere and talk, then continue with your journey after the conversation. Also, avoid eating while driving and focus on the individuals you are bringing to the final destination. If you must use an iPod when driving, just create a playlist beforehand to avoid looking at the unit when driving.

3. Visiting crowded public places

It is normal for people to meet in crowds under different circumstances like concerts, rallies, games, etc. Although your new friends might be friendly, not everyone is. Your wallet containing your credit cards or money should be placed in the front pockets. Your cell phone should also be placed in an area attached to your body, like a purse.

Also, there are some public events that take place at night. In such events, you should identify the security personnel upon arrival to get directions and the nearest information kiosk whereby you can report an abnormal issue. Also, ensure that you focus on the surrounding, as well as people around you throughout the night. This is because dark places give room for thieves to grab other people’s belongings without their knowledge.

Faux Arboricola – your route to creating awe-inspiring landscapes

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The New Year is around the corner and you must thinking to revamp your indoor and outdoor landscapes to start the year afresh with an awe-inspiring look and make it more productive. A well-decorated place is great for creating a positive impression on the people who visit your place. You want your guests to notice how well you take care of your property. So, the first thing that strikes your mind is to have trees and plants for giving a facelift to the landscapes. Taking a landscaping decision is not that easy. You have to consider many things. There is no stigma that natural trees and plants are the first landscaping choice. However, these need regular care and also very difficult to manage. The artificial greenery is able to render you a maintenance free landscape that will stay for long.

Impressing the clients and customers is the prime focus of each and every business. Being the owner of a commercial organization one always wants to maintain quality and class and further wants to demonstrate that. Using fake hedges for your landscaping you can make it inviting and attractive for a lasting impression in the mind of your clients and customers. The artificial trees are suitable to be used for your interior and exterior landscaping and when used in a smart manner, these are sure to create an outstanding ambiance that everyone likes. Creating such impression influences your clients and customers to feel that they are in the right hands and this is ultimately conducive for the growth of the business.

Know the Arboricola plants

Arboricola is a flowering plant that native to Taiwan and Hainan as well. Commonly called umbrella plants, these grow like a bush, although variations with trunks are also found. The dense and lush green leaved of arboricola made it a great landscaping option. Mimicking the natural varieties, the Commercial silk faux arboricola plants are manufactured in bush form and also as trees with single stem. These are made with dense green and glossy leaves and these made arboricola a special place among the decorating options. When you use arboricola with white or yellow edged leaves, these impart a very smart appearance.

Including arboricola in landscape

The faux arboricola plants are godsend for the busy people who find it hard to keep the natural plant live. There are some thumb rules for decorating with large artificial plants and other faux plants as well. For an awesome look, you should place the artificial foliage in a place where it could grow if it was not an artificial tree. You can make it look less artificial by re-potting the faux trees in containers that melt with the surroundings. The single stem arboricola plants are great for both indoor and outdoor decoration and can be used in offices, shopping malls, amusement parks, hospitals etc. When used for outdoor decoration the faux arboricola trees cheer the visitors by creating a great pathway. Used indoor for office corner, reception desk etc., the gorgeous arboricola bushes and plants creates an outstanding environment pleasing to your customers. The arboricola plants easily melt with the surroundings and these make arboricola a great choice for creating awe-inspiring landscapes.

 What you can choose from

Using faux arboricola plants is a unique option for creating next level landscapes. Whether you are looking to decorate a restaurant, spa, office or hospital; the faux arboricola plants offer great opportunity for presenting an eye-catching atmosphere to the visitors and occupants as well. Commercial Silk faux arboricola plants are available as bush type arboricola plant in sizes ranging from 18 to 42 inches and arboricola trees with exotic natural wood stem in sizes ranging from 5 to 8 feet. These are made from high quality fire-retardant lush green polyester leaves and come in standard base.

Arboricola positives

Artificial arboricola trees help to build excellent tranquil and harmonious environments wherever these are used. Aside from delivering a striking look to the surroundings, the faux arboricola plant is a great option for creating marvelous indoor and outdoor landscapes as well. These have many positives that include:

  • No maintenance: Unlike the natural arboricola, the faux arboricola trees no watering, no pruning and no maintenance. Just clean those periodically to remove dust and forget. It will maintain its lush green luster for a long time.
  • No Pest attack: Being artificial these do not attract any pests and insects and, therefore, no pest control activities are required and you are customers and visitors are also free from pest attacks.
  • No sunlight: Being artificially made these do not require any sunlight and so, these can be pace at the most poor lit corner.
  • Easy to handle: The faux arboricola trees are very easy to install. As these come with standard bases and specific designs, you can place them anywhere you like.
  • Absolutely flexible: Being portable the faux arboricola trees have enough flexibility for changing decoration. You may interchange these between places for changing your landscaping theme…
  • Fire safety: These are made from premium quality fire retardant polyester leaves that meet the local fire regulations.
  • No hassle: There is no shedding of leaves and so you are free from hassles. These are also built around strong and sturdy structure and last for quite a long time.
  • Not affected by weather: The artificial arboricola trees can withstand all weather conditions. These remain unaffected in extremely hot and cold temperature.

Some essential insights

Commercial silk produces fabulously beautiful artificial arboricola trees that replicate the Schefflera Arboricola variety. These are compatible with any commercial space; be it offices, restaurants, spas, hospitals or anything else. Large business complexes have large areas to cover. These faux arboricola trees can also be customized to meet any specific requirement of the customer. These can be used for landscaping even in the theme parks near the ponds and lakes for creating a mesmerizing ambiance.

Description

In case you are looking for a low maintenance awe-inspiring landscaping option, the faux arboricola plants are the right choice. Blending with surroundings these create innovating landscapes.

Benefits of Yoga in Our Health

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Yoga is a best way to give your body flexibility and strength. Yoga is not an easy task that can be easily adopted by you people. Yoga is not for the people who are just able to touch their toes and can meditate for the longer time. There are various types of yoga poses, known as asanas. Some of them are to relax your body and it may also include breathing practices for the goodness of your health.

Yoga for Flexibility

Firstly you need a health coach to practice Yoga poses or asanas. For making your body flexible, you need to stretch your body muscles. By stretching your body, you never feel tiredness or less stiffness in your body but you will find that your body moves comfortably now. Continuous yoga makes your body much more flexible.

Working on a Pose for Strength

  • There is the number of yoga poses or asanas which gives various other benefits to your body. Few of them, such as power yoga and Ashtanga, are very physical poses that require flexibility in your body. Performing one of the poses will help you to improve toning of the muscle.
  • Simple and easy poses of yoga, such as Hatha or Iyengar, will help your body to improve strength and stability.
  • Most of the poses, such as downward dog, the plank pose and upward dog makes the strength of your upper body parts.
  • There are some poses which are standing poses, and if you practice them for long breaths, it will make your hamstring, abs and quadriceps strong and effective.
  • Poses of Yoga that build up your lower back are an upward dog and the chair pose.

Improving Posture from Yoga

  • On practicing yoga, your body posture improves as you make your body stronger and more flexible.
  • As you want to maintain and support your core body muscles, you must follow standing and sitting poses.
  • By getting a stronger core, you are now more comfortable to sit and stand.

Improving Breath

  • Yoga poses or asana involve concentrating to your breath that helps you to relax.
  • Yoga is not typically an aerobics, until it’s a strong kind of yoga or you are practicing it in a heated room which, is also a great way to keep warm and stay fit during the winter.

Less Stress, More Relaxation

  • You will feel more relaxed and less stressed after performing few of the yoga poses.
  • Few yoga poses are also there that makes you cool and calm. You can use meditation method and also concentrating to your breath makes you feel more relaxed.

Few people are so health conscious that they prefer to do yoga and they are also very strict on their diet. Hey, health is also related with being relaxed and which is in turn related to any leisure activity. So, if you also love to play casino games, why you need to wait, you can play casino games at freespins365.co.uk. It is a great option, where you can enjoy playing games from the comfort of your house. Playing at free spins uk gives you an option to play games without making any deposits for playing game. Login now, and enjoy the wonderful gaming from the comfort of your house even when you are relaxing.

What You Need to be a Professional Caregiver in the UK

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Live-in care is one of the respectable professions in the UK. It is not only flexible, but also a decent and well-paying job. In fact, there are thousands of agency and independent carers in the UK alone. Are you thinking of an ideal profession to earn a living? Do you want to make money doing what you love? Caring for the elderly or patients should be one of your ideal options. What do you need to be a carer? Here are some of the qualities you need to be a professional in-home carer.

Understanding

Your clients will mostly be the elderly or patients. Understanding issues facing them should be your first priority. Give your clients an ear; listen to how they are feeling and what they want. Listening to their concerns will help you understand them.

Supportive

The well-being of your client highly depends on you. It’s your hope, support and encouragement that they need. As a carer, you need to be supportive by spending a lot of time with the client. You need also to be patient with the clients to effectively offer support.

Responsible and dependable

Besides skills and professionalism, being a carer demands responsibility. Are you dependable and trustworthy? Are you willing to be entrusted with the day-to-day lives of the elderly? Before you enrol in any related course, make sure that you have the passion.

Be skilled

You need training and skills to be a professional caregiver. When applying for live in care jobs, you may be required to prove your skills and talents. If you have undergone training, there are several care agencies you can apply to. However, if you lack caring skills, there are several schools you can enrol in. There are also related courses such as nursing that are ideal for carers. Having skills related to how to take care of dementia and stroke patients is an added advantage.

Work under an agency

When in need of a caregiver, most people prefer consulting licensed care agencies. Working as an independent carer may hinder your chances of getting caring jobs. However, by working under an agency, you are likely to get a full-time care job. Licensed agencies are highly trustworthy. UK residents depend on these agencies to find skilled and understanding caregivers.

Is your dream to work as a caregiver? These tips will help you be a professional caregiver. These are qualities you need to possess to effectively care for your clients. You can work at a caregiver facility or as an in-home carer. Before you settle for terms of work, it is important to discuss the duties with your client. Are you available to work as a full-time in-home carer? If you are not available, you can choose to work as a part-time carer.

Why Does a Non Profit Organization Need a Tax ID?

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Running a business is hard work. There is a lot of worksite safety and other regulations that need to be considered. Even for non profit organizations, it’s important to make sure you follow the rules regulating these types of businesses. But, did you know many non profits can benefit from tax-exempt status? If you’re not sure how to apply for tax-exempt status, check out these tips. The first thing you should do, however, is secure your organization’s IRS-EIN-Tax-ID, like any other company.

Your Tax ID Number

Your company’s non profit organization tax ID number does not secure tax-exempt status. The tax ID number is your organization’s identification related to all of your business’ activities. It’s essential to apply for this number during the initial startup phase, so you don’t have to use your personal social security number. With a federal tax ID number, it will be easier to hire employees, conduct banking transactions on behalf of your organization, file taxes and secure a business license.

Tax-Exempt Status

After obtaining the federal tax ID, you can then start the process of becoming a tax-exempt organization. You’ll need to use your tax ID during the filing process with the federal government. Some states may also allow your non profit to apply for exemption from state taxes. After incorporating your organization, you will need to submit IRS paperwork that details your non profit’s purpose. Then, you will need to submit the appropriate filing fees and wait for a decision. If your organization is granted tax-exempt status, the IRS will send your company a non profit IRS determination letter. This is an important document that needs to be available to donors and other stakeholders so they can take advantage of the tax-exempt status.

IRS EIN Tax ID Filing Service can help your non profit get closer to tax-exempt status by guiding you through that important first step, applying for a federal tax ID. Get started on your organization’s tax ID application by filling out your details and answering the questions here. Once your tax ID application is complete, you can take the necessary steps to get tax-exempt status.

5 ways to improve the funeral planning process

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If you’re in the process of planning a funeral, simply continue reading to discover 5 unique ways to improve the funeral planning process.

5 Ways to improve the funeral planning process:

  1. Reach out to funeral homes which focus on personalized funerals

Opt for a funeral home like Funeral Homes Sydney which offer plenty of opportunities to personalize your loved one’s funeral service. After all, a funeral should reflect the deceased’s personality and background. As an example, you may be able to personalize a funeral which you’re organizing by arranging for the deceased’s favorite song to play during the service. Places like Lady Anne Funerals can help you create a personalized funeral which features religious or cultural traditions, that are important to your family.

  1. Use simple recipes for the wake

Instead of spending hundreds or thousands of dollars on hiring a professional catering company, it’s well worth looking for simple, foolproof recipes, which you can prepare yourself. If your time is limited, simply enlist the help of your friends and family members, to help you prepare enough dishes to feed all of your guests.Remember to opt for simple, comfort foods as most guests, who attend a wake will have little appetite for complicated foods. Instead opt for simple, well-cooked food which will keep your guests nourished, during their time of mourning. This could be casseroles, sandwiches, easy snacks and chocolate desserts. As many individuals forget to eat when they’re mourning the death of a special individual, in their life.

  1. Organize post-death account cancellations

You may want to consider canceling the deceased’s accounts, before their funeral. As examples, you may want to cancel your loved one’s gym membership, car parking membership, magazine subscriptions and golf membership. As if you fail to close the deceased’s accounts after their death, you may be liable for paying for any future bills.

  1. Place an obituary notice in your local newspaper

While the bulk of your friends and family members may have canceled their newspaper subscription years ago if you post an obituary notice in your local paper, it will also turn up in Google searches as well as in online records. However, if an elderly family member has passed away, you may be surprised to find that many of their old friends may read the local obituaries on a weekly basis.

  1. Consider using social media to invite guests to the deceased’s wake and funeral

One way to ensure that your funeral venue is packed full of guests, who wish to celebrate your loved one’s life is to use social media to get the word out about the deceased’s wake and funeral. Make sure to post a message as soon as possible, in order to give those who live out of town an opportunity to travel down, for wake and funeral which you’re organizing.

So if you’re feeling overwhelmed by the monumental task of organizing a funeral, it’s well taking the 5 tips listed above into account, before you begin to plan your loved one’s funeral.

Things to Do If You’re Moving Out of Your Parents’ Home with Lots of Stuff to Carry

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When you have reached the age of majority, you are ready to move out of your house and live on your own. This is a good idea since you will learn to be independent. You can finally stand on your own feet. You will find ways to earn money. You no longer need the help of your parents.

 

Of course, this is not easy. You have to prepare well before moving out. Here are some things to consider before finally moving out.

Be financially stable

If you are already reaching that age, you need to be more financially stable. You must have enough savings in the bank. You should also consider how you are going to earn money moving forward. You should start looking for a job. Since you cannot find one right away, make sure your savings can sustain you for a specific period of time.

Find a suitable place to live

You might feel comfortable with your current bedroom, but you should not find a similar place. You must learn to find something that is not as convenient as what you have now. You want to save more money. If you can find a great room at a low cost, it would be great. Also, consider a place that does not need a lot of home maintenance. Learn how to let go of things that you are used to. As long as the essentials are there, you have to be satisfied. Consider finding a roommate whom you trust if you really can’t afford the rent alone. You might also consider getting a storage space if you don’t think the room is big enough to accommodate all the items you have.

Get a professional moving company

This might be another expense, but you’ll probably need it. You can’t move all your stuff yourself. You need someone to help you out. It would also take a lot of time to carry things from one place to another. From your gaming devices to furniture, you really need help. With a professional moving company, you can get things done in no time. You can also focus on other important things like finding a job. Take a look at Cheltenham removals if you are moving to or from the area.

Don’t hesitate to ask for help from your parents

You are trying to be independent and so you have decided to leave home. However, this does not mean you should cut all connections with your parents. You still need them. You should not hesitate to go to them when you need their help. They will be there for you. Just don’t rely on them for everything or else it will forfeit the purpose of leaving home in the first place.

It takes a lot of courage to finally leave home and start a new life. Later, you will realise that it is for your own good.

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The Highest Paying Finance Jobs

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Are you looking for a job that is as financially rewarding as it is personally rewarding? If you love numbers, you may want to consider a job in finance. Whether searching for Chicago financial jobs or working in another city altogether, many finance jobs are quite lucrative.

  1. Hedge Fund Manager

Hedge fund managers manage hedge funds, which use pooled funds to earn a return for their investors. These alternative investments often require aggressive management. Managers must have a clearly defined strategy for investment, a sales and marketing plan, a strategy for risk management and the ability to be competitive. Even the lowest paid hedge fund managers start at an average of $180,000 per year, and they may earn as much as $295,000 per year.

  1. Private Equity Analyst

Private equity analysts work for private firms to manage their portfolios of private companies or their investment funds. They are responsible for valuing companies to determine if they are a good investment as well as for performing financial modeling. Simply put, they maximize a company’s investment benefits. Private equity analysts currently earn an average of $114,000 per year.

  1. Analyst in the Investment Banking Division

Analysts in the investment banking division of large corporations often work well into the late hours and rarely get out of the office before midnight. If you consider yourself a night owl but love to analyze numbers and other pieces of financial information, this job could be for you. The lucrative position pays an average of between $97,000 and $125,000 per year.

So, if money is one of the causes of your happiness, and if love having plenty of your own money, one of these high-paying finance jobs may be just what you need. A reputable company such as Beacon Resources can help you get your foot in the door with the position you prefer, including providing leads for a wide range of CPA jobs.