There’s no question that New York City is the city of dreams, excitement, and entertainment. While it provides so much, it can also be very isolating and intimidating, especially for people who are new arrivals. Urban loneliness is a real thing, and it can feel overwhelming if you don’t know how to combat it. The good news is that there are ways to get passed this and live your best life in the city. No matter what neighborhood you’re in, these tips and tricks will have you saying goodbye to loneliness.
Get a hobby
People often bond over shared interests, and in the big city you’ll find plenty of opportunities to do so. If you already have a hobby, it won’t be too difficult to figure out what you’re looking for. Check out sites like Meetup, your local newspaper, or social media for weekly get-togethers revolving around your hobby.
If you don’t have a hobby, there’s no time to get one like the present. You can peruse the same media channels for groups that catch your interest. Some great hobbies with lots of meet-up opportunities are photography, cooking, book clubs, and knitting.
Make social media your friend
You’re probably already pretty active on one social media channel or another, so, use it to your advantage. Almost every community has their own Facebook groups where people can chat about everything from favorite diners to best daycare centers. These groups are full of people just like you who want to reach out and make connections. Try to find the ones specific to your neighborhood or frequented areas. Get active and look for group outings or suggestions on where to hang out.
Talk to a therapist
It’s never a bad idea to seek out counseling or therapy if your feelings of loneliness are overwhelming you. You can check online reviews for the best nyc therapists or ask people you know for recommendations. This can be a great way to work through any personal issues you might have and learn some coping skills in the process. Your therapist can also recommend support groups, which can help with those feelings of isolation.
Learn to cook
Here’s where those cooking classes come in handy. Eating out in NYC can be very expensive. Learning to cook can help you financially while also give you a relaxing way to enjoy your evenings at home. Take cooking classes, meet people, and invite them over for dinner where you’ll impress them with your skills in the kitchen.
Most experts agree that physical activity is one of the biggest keys to maintaining good mental health. During exercise, our brains release endorphins and serotonin, the chemicals responsible for making us feel good. It also helps with memory retention, learning, and disease prevention, while, yes, being another great way to meet people.
Embrace the commute
Let’s face it, even though you may feel lonely living among so many strangers, time to yourself can be a precious commodity. No matter what part of the city you live in, chances are you’re commuting somewhere on a regular basis. Instead of dreading the long periods of travel time, embrace it. Listen to podcasts, chat with your new social media groups, or read that long-anticipated novel. So many people fail to fill this “dead space” and end up bored and miserable, but if you change your mindset, you might truly learn to love it.