Does the thought of stepping outside and socialising again fill you with fear? Don worry – you’re not alone. Multiple news networks have been reporting about the worrying increase in mental health cases across the country, clearly associated with the troubling effects of lockdown. As people start to emerge from their homes, anxiety is inevitably going to cause some issues.
There’s no doubt that we’re excited about this new sense of freedom, but even the most excited of us feel a slight trepidation. But what’s the best way to soothe your mind and calm those nerves? While serious mental health issues should be dealt with by professionals, regular feelings of anxiety can be eased by some much-needed self-care. Essential oils are one of these ways that a lot of people are turning to.
Whether it’s social anxiety or work stress, if you want to ease a stressful situation natural essential oils are your best bet. Organic oils contain a variety of properties that can help stop shortness of breath, facilitate the smooth functioning of your immune system and give you a push into a deep sleep. We recommend using an essential oils diffuser so you can fill your indoor space with the soothing smells of aromatherapy. These diffusers are entirely hassle-free and are a great way of easing essential oils into your daily routine. Whether you stick it on the side of your bed or on your desk while you work, aromatherapy oils can help to soothe your mind, body and soul.
With so many smells and aromas available, there’s no doubt that you’ll find something suited to your tastes. Tisserand Aromatherapy is one such brand that uses 100% natural ingredients to create a huge variety of aromatic profiles. From gorgeous eucalyptus to a comforting tea tree, this collection of essential oils is far and away the most comprehensive. If you’re looking for the perfect smell, we recommend trying a starter pack or sampling a few different flavours to find what works best for you.
Need something a little more to help de-stress? A dedicated de-stressing routine is the first step to a healthier state of mind. As soon as you get out of bed, we suggest taking a shower with some total de-stress bath and shower wash in order to refresh your mind and awaken yourself for the day ahead. A shower is a great way to clear your mind and using aromatic shower wash really can make a difference. Throughout the day, it’s also a good idea to bring along a mood fix mist to keep a cloud of cloud around your head when you’re feeling stressed. Simply spray some around yourself when you can feel anxiety bubbling up and you should be able to relax much more easily. Pulse points are great for use throughout the day too – apply them to your wrists and under your ears to keep the stress at bay.
Whichever method you choose, always remember that essential oils could be your saving grace. Keeping a few of these products on you at all times will help you suppress those periods of anxiety that pop up throughout the day.