Nutrition is one of the most essential factors when it comes to your health. And with hundreds and thousands of different diets available, making the right choice for your body may be quite challenging. Keto diet is one among these diets, having quite a number of benefits that you can enjoy. However, there are potential downsides to note with this diet also. Unpleasant risks that can have adverse effects on your health. The following are the benefits and risks associated with this diet. Please read on.
Benefits of Keto Diet
1. Reduced Inflammation
A keto diet has the ability to lower the inflammation drastically. The burning of ketones instead of glucose for energy leads to lower amounts of free radical production. With more energy production, your body will have a heightened ability to heal in a variety of aspects. If you’re mainly depending on sugar for energy, you’ll be more likely to experience inflammation in the event of blood sugar imbalance. This diet allows for stabilization of insulin and blood sugar hence its anti-inflammatory advantage. You can try the BHB products designed for your keto diet today.
2. Improved Fat Burning
Excess body weight can put you at risk for quite a number of diseases. Toxin accumulation and hormone imbalances in your body can also result out of excess body fat. Which is why a keto diet will put you in a state of ketosis – your body will burn fat for energy. Your body will, therefore, burn the fat at a much more efficient rate if you’re having excess body fat.
3. Reduced Cravings
Perhaps you can relate to the sudden and intense hunger pangs accompanied by changes in the moods. You may have seen this to be very normal because, after all, almost everyone experiences them, right? But actually, the cravings result from instability of the chronic blood sugar and your brain will receive a signal that you’re starving. Now, how will you benefit from a keto diet? The state of ketosis will balance your blood sugar and provide your brain with stable energy. And your cravings will be eliminated just like that.
Risks of Keto Diet
You should avoid keto diet if you’re having diabetes type 1 or type 2 as much as possible. This is because you’ll risk suffering from ketoacidosis – a dangerous condition triggered by ketosis. This condition makes your blood become acidic and if not monitored well during the initial stages, it may result in kidney stones or bone breakdown.
5. Keto Flu
You may experience the symptoms of “keto flu” days after adopting a keto diet. These include lethargy, fatigue, gastrointestinal distress, and vomiting. Studies have shown that about one in four people who try keto diet experience “keto flu.” This is caused by the transition your body undergoes when it runs out of sugar to burn for energy hence begins to burn fat.
6. Cognitive Problems
Adopting a keto diet may expose you to a danger of confusion and memory loss. This situation forces your body to produce its own carbs to counter the change and to do this, the body has to be broken down to access them. This carb consumption negatively impacts your brain since it’s fueled by glucose.
Keto diet comes with amazing health benefits – reduced cravings and inflammation and improved fat burning. However, it is not advisable to try the keto diet if you’re pregnant, breastfeeding, experiencing type 1 or 2 diabetes, or are at risk for heart disease. If due to some reason also, your gallbladder was removed, you should avoid the diet because of its high fat. Look out for other relevant themed blogs to learn more about nutrition and keto diet.