Lifestyle

The mind is one of the most sophisticated organs. It is the source of our thoughts, but it can be affected by external and internal factors. When these factors get the better part of the brain, several situations occur. This observation is the reason people suffer from depression, stress, and many other mental problems. For a long time, people thought that it was impossible to treat the brain. However, scientists made various discoveries, and that is how they came up with Neurotherapy. Companies such as Neurocore have advanced these discoveries, and that is the reason we now have Brain Performance centers.

What are Brain Performance Centers?

Founded in 2004, these centers are used to treat disorders and diseases that affect the brain. Usually, Neurotherapy is used to get rid of negative electric ways and introduce positive ways that change the way the mind functions. According to the company, the human mind has a way of regulating itself. However, these regulations require an ideal environment. They, therefore, formulated a method of using data-based approaches to ensure that these processes are initiated to save the mind. Several processes take place, and this depends on the condition that you want to treat.

How Neurotherapy works

Neurotherapy is a simple yet complicated process. It has taken scientists a lot of research to come up with the information we have today. To give you a simpler explanation, it is a process of triggering reactions in the brain. The brain is continuously working and therefore, it is difficult to influence it. For instance, it still performs its functions even when you are asleep.

Consequently, it will take something more complex to trigger it to react in a way that it wasn’t working. This process is called the production of waves. According to therapists, a person is capable of determining the kinds of reactions that the mind produces. These reactions are the ones that are responsible for the treatment of most of the ailments affecting the brain.

How does it help you?

When you visit any of these Brain Performance Centers and get therapy, the gains are almost priceless. The immediate result is that you will be calm and more composed. Those suffering from lack of concentration will also be more focused. However, there are more significant gains too. For example, these centers are capable of triggering the brain to heal depression. Regardless of the kind of depression that you are experiencing, proper therapy coupled with training and monitoring will relieve it.

Apart from depression, conditions such a sleep disorder, stress and ADHD will be solved. Let us focus on the later because it affects many children. Treating it had been a problem for many years. However, the Neurotherapy that you will get from specialists will save your child from unnecessary suffering. If you think that this condition is not a serious one, you should think about children who fail to get treatment and grow with the condition into adulthood. For them, life is a struggle, and they have to try to adapt to situations that their brains cannot identify with. It is a relief for them now that they can simply walk into one of these centers and get treatment.

About the company

Neurocore was founded in 2004 by professionals who wanted to use Neurotherapy to improve the lives of people with depression, ADHD and other mental problems. There eight centers in Michigan and Florida have been opened to the public and have been receiving a lot of inquiries. Theirs is a unique approach because they use data-based treatment methods. In addition to that, training programs and brain-based assessments are used. You will learn how to regulate your brain and align with your subconscious thoughts to get healing.

Jeunesse Global is a company that provides products across categories like anti-aging, skin care, weight management, and several others. Their anti-aging products are some of the best because of their ingredients, healthy approach, and generally well rounded design to how they make their products. What most women are intrigued about is their YES program, which is their Youth Enhancement System. The reason why it is so popular is because it is not a single product. In fact, the YES program is home to a multitude of products all meant to help you achieve that youthful glow.

What Is Jeunesse Global’s YES Program?

It is a culmination of products all coming together to provide one powerful result; quality youthful skin. Each product is designed with a different end goal in mind, but they all serve one main purpose. Using just one or two of the products can already help you see results, but utilizing a mixture of different products in their lineup can only help increase and beautify your skin and life. Let’s take a quick look at a few of their products in this lineup:

– Instantly Ageless

To attain that youthful glow, this powerful skin vial is capable of giving you tightened skin within two minutes. Using it consistently can only ensure that you reap even more youthfulness on the daily. Instantly Ageless is one of their flagship products because of its ingredients that quickly tightens and smooths out the skin. It’s fast, easy, and quick. It’s a product that delivers results every time you use it, so Instantly Ageless is by far one of the most important for you to buy within the YES Program.

– M1ND Dietary Supplement

This dietary supplement is one meant to help you gain the focus and clarity that can inspire you to maintain and gain that motivation for the day. It has clinical silk protein hydrolysate, known helping support memory. The L-Theanine also provides what it needs to help beat out mental distractions. M1ND is a simple dietary supplement that can help you achieve your biggest goals and strengthen your mind’s strength. It’s not just about having a quality youthful glow on the outside but also within.

– NEVO

NEVO is their headlining product that provides the energy that no other energy drink has brought before. This unique product is simple to use and perfect for anybody who wants to gain serious energy for the day. Bringing together real fruit juices, NEVO will not disappoint you on giving you the boost of energy you need.

Jeunesse Global’s YES Program is one that has everything to help you attain a better glow with your skin while also improving your health on the inside. It’s about being both physically and mentally alert. Being in the zone is what you need if you’re constantly working and on-the-go. No matter what your age may be, nothing beats having a mind and body that is ready for any challenge that comes your way.

These are just three of the products in Jeunesse Global’s YES Program. There is a never-ending array of items in their brand that are here to give your body what it needs. Jeunesse Global is well respected because of their approach to helping individuals reach their fullest potential. There is no doubt they are results oriented.

Reading is one of the most important skills a child will learn. Although some kids love to read, others need some extra motivation. Research shows that motivation is the key to kids reading frequently and becoming successful and skillful readers.

Here are a few tips to encourage your kids to read.

First, find out if there is a specific reason your child doesn’t like to read. Maybe she is struggling because it’s hard, and she is trying to read books above her level. She might need some help expanding her vocabulary or honing her phonics skills. Some kids also have trouble because they are dyslexic or even need glasses. You might also need to request some help from your child’s school to discover why she doesn’t want to read and to help her become a better reader.

Rocketship Public Schools is one resource you can depend on to help your child learn to love to read. These are networks of K-5 public charter school who serve students in areas where access to excellent schools is limited sometimes due to low-income. Rocketship Public Schools strives to meet the needs of each student through targeted tutoring, traditional instruction, and adaptive technology. The schools also work to inspire communities, empower teachers, and engage parents in their child’s learning. Eliminating the achievement gap is the mission of Rocketship as they continue to redesign elementary schools and expand into new areas hoping to service over 25,000 low-income students.

Second, you can encourage a reluctant reader by setting aside time to read aloud. This could include you reading to your child or ask your child to read to a younger sibling. If he has been struggling to read, you can choose some easy to read picture books to read to a toddler which will help him to feel successful. This is a win, win for you and your family. You can get some chores completed around the house while your children are reading in a comfortable reading nook and spending some quality time together. Be sure to praise your child for reading to his siblings and encourage him to do it more often.

Third, find books to interest your struggling reader. You can utilize the library and school to find books that peak your child’s interest. If she is interested in biographies, help her to find interesting books about famous people. If he loves castles, dragons, and knights – there are a variety of books available that create engaging stories. Humor is another way to help your child. Funny books can brighten your child’s day and you can start by reading her a chapter and then letting her read the rest of the book to find out what happens next. Just make sure the book is on your child’s reading level, so she won’t have trouble following the story.

Making sure your child is receiving an excellent education will help ensure his or her success into the future. Rocketship Public Schools has been creating unique public charter school education programs since 2006. A number of Graduate School Fellows and Analyst Fellows have worked together to develop curriculum for the school and teachers to ensure key decisions are made with the right data to emphasize student learning. Low-income schools often struggle to create a learning environment where children feel safe and important. Rocketship Public Schools is working to increase student achievement with a high-quality curriculum including helping each and every student to become motivated readers and empower students to achieve their goals.

A tattoo is for life. By the time you sit down in the artist’s chair, you want to make sure you have found the perfect design and are not getting something you are going to regret in years to come when your fashion has changed and your skin has started to sag.

With so many styles and designs, it can be difficult deciding whether you want a Japanese tattoo, traditional Maori, or an old-school sailor jerry design. Take your time. Don’t rush, and carefully consider each of these steps before you settle on the design you want.

Explore the Possibilities

The first step of finding your next tattoo is exploring what is on offer. Instagram pages, Pinterest and online tattoo magazines are great places to see what artists are doing and what styles and designs work on the skin and are popular at the moment.

Seeing what other people are doing might be enough to get the creative juices flowing and inspire you to come up with a similar idea or design of your own.

Research the Artist

The research stage shouldn’t just be about designs, it should also be about looking at prospective artists. Look at artist portfolios and see what techniques they are using. There are a lot of poor tattoo artists out there, producing inconsistent work without the proper training. You want to find an artist you know consistently delivers the best and employs techniques that align with the style of tattoo you are seeking.

Bold Will Hold

When thinking about your design, it is important to think about how time changes tattoos. Small, intricate lines become wider. Light colours fade. Dark colours lighten. Edges become softer.

As a result, there is a saying in the industry that “bold will hold”. This means, often the designs that are most likely to look good for the long term, are those with significant contrast which can withstand the effects of colours lightening and some lines blurring.

Avoid Names Altogether

The most common tattoo that customers end up regretting and later ask to be covered up or removed, are names. If you don’t know what to get, spend longer thinking about a nice design. Don’t just settle for a name because you “want something but aren’t sure what to get”.

Consult the Artist

Once you have an idea of what you want, go to visit the artist in person and ask their opinion. They do this for a living and will be able to tell you what concepts work well on the skin, what don’t, and may be able to make small amendments and recommendations to improve the design.

Visiting the artist in person at the shop is also an opportunity to look at the establishment, ensure it looks clean, and take a peek at some of the artist’s other work.

Ultimately, it is your body, and no artist is going to pressure you into accepting their ideas. They are there to look out for you. They want to do a piece of work they are proud of and can show to prospective clients as evidence of their skills.

 

Air, water and land pollution have been plaguing us for centuries. It is because in the past we did not have the knowledge and the resources to stop ourselves from polluting the environment. But as we realised how destructive throwing garbage anywhere has been on the environment and for our health, we started to be more conscious of what we put out into the environment. Metals are part of our everyday lives, and when we no longer need them, we dispose of them. Ever wonder what happens to metals when they end up in landfills and not in recycling centres?

Heavy metals are poisonous

Heavy metals include gold, iron, copper, silver, mercury, lead and tin, to name a few. We can see these heavy metals in our everyday lives. They are present in the things that we use, such as in cars, jewellery, batteries and so much more. What happens to these heavy metals when we no longer use them? We dispose of them, and they end up in landfills. If you want to be more responsible disposing of your metal garbage, you can take iron and copper to a scrap yard Scunthorpe offers that will take care of them the right way. You must keep in mind that heavy metals are highly poisonous and mishandling them can be very dangerous.

How heavy metals poison the soil

When we throw heavy metals such as batteries that contain mercury in landfills or just about anywhere else, they can seep into the ground and poison it. When soil gets poisoned with heavy metals, chances are it will contaminate other things in the soil too, such as plants.

Can heavy metals contaminate the food we eat?

Yes, they can. Although plants need heavy metals to grow, more than the required amount will be harmful to them. When a huge concentration of heavy metals is in agricultural soil, it will contaminate the plants grown in it. The plants that we eat end up on our plates, together with the heavy metals. When we unknowingly consume plants that have high levels of heavy metals, it will have an adverse effect on our health.

How we can help clean up

There are many ways to help clean up the mess we make every single day. Segregating our trash at home is the first thing that we can do. We should dispose of batteries and other items that contain heavy metals in the right way. We should not mix them with other trash that decomposes in landfills, as these heavy metals do not decay for a very long time. We can take them to a recycling centre so that they can still repurpose our used metals into useful things.

We should be more responsible for using things that may damage the environment. We should avoid, as much as possible, using things that we can do without that will not decompose for thousands of years. Otherwise, we must recycle our metal scraps for use in making other things.

When your hearing starts to worsen, it is like seeing the world without glasses on. Your world dips out of focus. You can make out what is happening, but the enjoyment and the finer details are suddenly erased.

You don’t have to suffer the impending silence in silence. Miracle-Ear offers the latest in hearing technology to help bring your life back into focus and reverse these five negative ways hearing loss impacts your life.

Strained Relationships

Many people struggling with hearing impairment feel it detrimentally impacts their social and familial relationships. It becomes laborious and embarrassing asking someone to repeat themselves after everything they say. Eventually, people with hearing loss begin feeling lonely in social situations, particularly in group environments when people are speaking rapidly.

Many hearing aid wearers report feeling more included and stronger social connections once they are fitted with a hearing aid.

Decreased Personal Safety

Humans evolved with an acute sense of hearing to protect ourselves from danger. Once our hearing deteriorates, our safety does also. Not only do we need our hearing to detect warnings like car horns, sirens, or people shouting, but also when we have to concentrate more intently on listening, we are more vulnerable to trips and slips. A national study found that those experiencing hearing loss are three times more likely to suffer a fall.

Taking steps to prevent and correct hearing deterioration has a positive impact on overall health and safety and a minimized risk of an accident.

Decreased Earning Potential

For those suffering from hearing loss, the workplace becomes a stressful and complicated place. Workplace communication increasingly takes place over the phone via conference calls, reducing the margin for non-verbal communication.

This is why hearing loss has a significant impact on earning potential. A 2011 study found that moderate to severe hearing loss experienced a reduced earning potential by between 65 and 77 per cent.

A Reduced Quality of Life

Simple activities like watching a movie, listening to music, or walking in nature lose an element of enjoyment when you can’t hear. The birdsongs are gone. The subtitles get in the way of the picture, and music sounds muffled and tinny.

Hearing loss brings about a reduced quality of life. Getting fitted for hearing aids allows many the opportunity to rekindle their love for their hobbies and leisure activities and experience them in a way they have not been able to in many years.

Permanent Hearing Damage

If left untreated, hearing loss can actually damage your hearing permanently, meaning that even if you do receive hearing aids at a later date, you may still be unable to hear certain sounds.

This usually occurs with high-pitched sounds first, like birds chirping. Once you are unable to detect many high-pitched sounds, your brain stops trying to detect it, so even later on when you get your hearing aid, you can no longer detect the high pitch sounds you once could.

Getting fitted with a hearing aid as soon as you realize your hearing may be deteriorating is essential for slowing down your hearing loss and preventing permanent hearing damage.

Arshad Madhani is an expert in digital marketing, who helps entrepreneurs to succeed with marketing consulting business. He gives the clients who hire him an advantage over their competitors, due to his ambitious approach. In 2011, Arshad graduated from Texas International University with an MBA. Since then, he has implemented his innovative methods in numerous industries. Some of Arshad’s clients have doubled their number of leads soon after he entered the fray. Presently based in Atlanta, Arshad helps businesses to streamline their operations and become more efficient. He formulates action plans for them to use, to boost their brand visibility and prosper. We recently sat down with Arshad to learn more about his take on entrepreneurship and his advice for other aspiring entrepreneurs.

How do you Define Entrepreneurship?

I’d say that an entrepreneur is someone who follows their passion, and who possesses the drive and determination to turn that into a profitable venture. I knew right from being a child that marketing was in my blood, because I was always trying to persuade people to buy things. I harnessed my go-getter instincts and the rest is history. Entrepreneurship is about creating your own reality, rather than accepting things as you find them. Once you realize that you can shape the world around you, it’s an empowering feeling that becomes highly addictive.

What Traits do you Think Make for a Good Entrepreneur?

Entrepreneurs must be open to opportunities and willing to learn and grow. They should be pragmatic and bigger than their problems when the chips are down. They must regard failure as a stepping stone to success and focus on the bigger picture. Most importantly, they should have no qualms about networking and promoting themselves and their value to others. After all, my clients need to know that I’m reliable and able to deliver the results they want.

How do you Measure Success as an Entrepreneur?

Success can mean different things to different people. Of course, your bottom line profits are a big factor, however this is purely dependent on the amount of value you provide to others. Therefore, I suppose I gauge my success by the extent to which my creativity solves my clients’ problems and helps them to achieve their goals.

What are Your Favorite Entrepreneurial Tools?

Breeze is the one that I use most often, because it allows me to stay organized. Each day, I use a couple of calendars to keep abreast of my weekly workflow. RescueTime is another one of my favorites, because it focuses me and informs me about the amount of time I spend on the campaigns I run. Todd Henry’s book, ‘The Accidental Creative’, is something I enjoy reading often. I find this to be helpful in both my business pursuits and personal life. Call to Action and the Innovation Ecosystem are two of my favorite podcasts. Both of these podcasts include discussions with guests who share differing opinions. This can be extremely insightful at times.

How can Readers get More Entrepreneurial Insights From you?

If people want to learn more about what I do, they can check out my posts on the YoungUpstarts website, where I share advice about digital marketing for budding entrepreneurs.

Also, they can follow me on the social networks like Facebook (https://www.facebook.com/arshadmadhani/), Twitter (https://twitter.com/ArshadMadhani), and LinkedIn (https://www.linkedin.com/in/arshad-madhani-71a2904/) for more tricks and tips relating to growing a business. My blog ArshadMadhani.com is regularly updated as well, and features my latest thoughts about a range of subjects!

In 2018, Michigan became the 10th state to legalize recreational marijuana, and while it is still illegal on the federal level, marijuana legalization is sweeping the US, according to the site Business Insider. Most people believe that driving under the influence of marijuana doesn’t impair your ability to drive and therefore isn’t that dangerous. Not only has marijuana proven to reduce your judgment significantly, but it also impairs your motor coordination and reaction time.

Does Marijuana Impair Your Ability to Drive?
According to the National Institute on Drug Abuse, marijuana is the illicit drug that is most frequently found in the blood of those drivers that have been involved in vehicle crashes. This is because marijuana affects the cognitive abilities that are needed when you drive. Marijuana can impair your ability to concentrate and cause poor judgment and result in slow information processing and confusion. This is why it is safer to not get behind the wheel of a motor vehicle until after you are sober.

However, pot isn’t as dangerous as driving under the influence of other drugs or alcohol. Recent studies have shown that those who use pot are more likely to weave within their own lane, but are less likely to speed or swerve into other lanes.

Risks of Driving Under the Influence of Cannibis
Using marijuana and getting behind the wheel increases your chances of crashing compared to other drivers who aren’t under the influence of any substances. This also increases the chances that you will hurt yourself and others when you choose to drive under the influence. It is even more likely that you will get pulled over and arrested if you decide to operate under the influence of marijuana. If you get arrested, you’ll end up having to pay a high fine and could even have your license suspended. Driving under the influence of marijuana could land you in jail and saddle you with a criminal record, which in turn could make it difficult for you to find a job in the future. It is important to keep yourself safe.

Signs of Pot Use
One of the common signs of marijuana use is the unmistakable red or bloodshot eyes. It has also been shown in numerous studies that marijuana use causes reaction times to be delayed and poor coordination. You may also find that you feel anxious, tired, or dizzy when you use marijuana. These are all behaviors that police officers look at when they are trying to determine if someone is under the influence of marijuana.

What Should I Do if I’m Impaired
If you find yourself impaired, do not get behind the wheel. If the person you’re with is impaired, refuse to get in the car with them. You’ll want to wait approximately four hours after smoking, before getting behind the wheel to allow a chance for your high to wear off. For more information about marijuana and to place your next order, view MaryJanKirkland.com.

Being under the influence of marijuana means that your ability to appropriately react in a situation while driving may be affected significantly. A split-second decision could ultimately be the difference between life and death.

For more Lifestyle tips from LifestyleLinks.net, click here.

 

Living with a super busy schedule while juggling a social life, health and family can take its toll. Adding emotional difficulties to the mix makes a recipe for disaster. Trying to keep up with everything in life can become a severe problem when you are not in the right head space. Your productivity, social life and everything else takes the burn if you keep grinding without knowing the direction.

Studies suggest that a healthy daily routine boosts productivity more than anything. Taking a few small steps every day can help you become the best version of yourself. You can prioritize your goals and work consistently to achieve them. We have curated a list of nine habits that you can incorporate in your daily routine to live a fuller life that helps you be the star you were born to be.

1. The morning coffee

Your mood in the morning sets the pace for the entire day. If you feel energized and bright in the morning, you are more likely to accomplish all the tasks that you have for the day. Hitting the snooze button a constantly can leave you running late and feeling cranky. To ignore the snooze button and wake up on time, you need something to look forward to.

Whether it’s your morning coffee or dressing up or going to work, whatever suits you, you need a morning ritual to look forward to something. It will encourage you to wake up earlier and help you feel happier when leaving the warmth and comfort of your bed.

1. Plan ahead

Like we said earlier, grinding all the time without knowing the direction takes you nowhere. To achieve the goal, you need to have an idea. Planning can help you focus on the things that are important. Just like Warren Buffet’s 5/25 rule enables you to recognize the things that mean more to you.

Similarly, taking the time to reflect on your life and making vision boards or writing things down on paper can help you clear your mind. Planning is an exciting hobby that takes enough time for you to make decisions that make your life easier. From meal planning and preparations to outfit planning, marking things on the calendar and coordinating your days with events can help you relax. Make a plan for each day and live the day accordingly. You feel an immense sense of pride after following the daily program, and it’ll boost your mood on the days when you feel down.

2. Meditate

Meditating on a daily basis for as little as five minutes can have a very positive impact on your day. Not only will you feel grounded and content but you will also develop the ability t remain calm in the moments that are bound to pull you down.

Meditation releases stress and induces calm. It improves your focus and also boosts your memory. Taking out five to minutes for reflection each day will help align your soul with the passion that drives you.

3. Say no to unhealthy food

The food you consume reflects in your lifestyle. Consuming foods high in sugar, saturated fats, cholesterol, and obesity-inducing can harm your brain in more ways than one. They leave you feeling tired and bloated. Regularly eating French fries will lead to your mind turning into a fried potato.

Lack of essential vitamins and minerals causes brain damage and is a leading cause of mixed dementia, hormonal imbalance and also a wide variety of diseases. Try to eat one healthy meal at least, each day and avoid the unhealthy food one thing at a time. You will soon get used to making healthier choices.

4. Exercise

Another important aspect of living healthy and happy is regular exercise. It keeps you fit and active. Exercise releases oxytocin in your body which is essential for regulating your moods and keeping you motivated. Doctors suggest working out for 30 minutes thrice a week to remain fit and active. If you cannot work out every day, you should take a 10-minute walk.

Feeling the satisfaction from a good workout adds meaning and joy to your life. It pushes you to try harder in other corners of your life.

5. Hydrate

Not drinking enough water can be a severe problem for all of us. It can lead to depressive feelings, fake hunger pangs and also nerve damage. Persistent dehydration can create behavioral patterns that hint towards early signs of dementia.

Make it easier for you to remember hydration, by setting reminders on your phone to drink water every 90 minutes. Drinking two glasses of water as soon as you wake up can lead to purer thoughts and a boosted metabolism for the rest of the day.

6. Socialize

Fostering your relationships is an essential part of living a fuller, meaningful life. Our near and dear ones are a source of joy and inspiration. Spending some time with people you care for releases the happy hormones which regulate your mood and energy.

take some time off your screens and have casual conversations. Spend some time with family/friends and let them know what they mean to you.

7. Me time

Everyone needs a little me-time to themselves. A few minutes reflecting on your life, following your deepest passions and fulfilling a dream that you’ve always had. Whether it’s reading, painting, writing or even caring for pets. Take some time to yourself and bask in your company. Ask yourself profound questions that help you define your life.

8. Unwinding pattern

After an entire day of work, family interactions, doing the things you like, not being able to sleep is the last thing you would ever want. An easy way to make your body automatically prepare for sleep is to have an unwinding pattern. A set of habits that helps you relax and ready for bed.

Washing your face, brushing and flossing teeth and combing hair are a few examples. You can also have a cup of warm milk or a glass of water. Read a few pages or plan your next day. Anything that you feel comfortable to do before falling asleep. Remember to sleep for 7-9 hours for ideal health and mood for the next day.

Living a fuller, more meaningful life is something all of us want. Busy lifestyles almost always take away the essence of living from our daily life. But the meaning is not out of reach. Tiny practices repeated every day can help you find everything that you want from your life. Keep at it, and you’re good to go!

ABOUT Alycia Gordan

Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia

We recently had the opportunity to sit down and chat with Paleo expert Dr. Lane Sebring. The Texas-based doctor runs his clinic, the Sebring Clinic, and has close to 20 years of experience in his field. With more and more people trying out Paleo, he was more than willing to answer some of the most common questions that he hears on a daily basis.

For those unfamiliar with the Paleo diet, what makes it different from the rest?

Dr. Lane Sebring: I feel like there are a ton of differences between the Paleo diet, and really just about any other diet out there. I’d say the biggest difference is it is not a crash diet or a fad diet, but instead a lifestyle change. It can help those dealing with diabetes, cardiovascular issues, and more. Every food choice is for a specific reason. There are no empty calories with the Paleo diet.

The Paleo diet is based on the eating habits of yesteryear. Our hunter-gatherer ancestors survived on meat, seafood, fruits, and vegetables. Research shows that eating this specific way can provide a number of health benefits thanks to years and years of data.

What’s the toughest part about sticking with the Paleo diet?

Dr. Sebring: Limiting carbohydrates is something that so many people are just not used to, but it is very beneficial in the end. It is all about breaking bad habits. We all have foods that we enjoy but are not good for us, so in the end, it comes down to having the willpower. I know there was a time in my life that I thought certain bakery items could never be removed from my life, but you find alternatives and everything eventually works out.

What advice would you give to people struggling with the Paleo diet?

Dr. Sebring: The Paleo diet might seem limiting at first, but it is actually one of the best diets out there as far as options are concerned. My best advice would be to keep trying different foods and recipes until something clicks. Eating the same meal every night, or drinking a meal replacement drink is boring. There are a ton of Paleo diet friendly foods out there. Eventually, everyone finds their favorites. Once that happens, the Paleo diet just clicks.

There are a lot of misconceptions about the Paleo diet in general out there. Which one sticks out the most?

Dr. Sebring: I really dislike hearing people declare something as fact, when it simply isn’t true. One I’ve heard a lot lately is that too much protein can do damage to a person’s kidneys. I’m not sure how that started, but it has been proven false with countless studies. Even if it were true, the Paleo diet barely adds much protein compared to a regular diet. It just seems like a really lazy way to try to take down the Paleo diet and build another diet up.

What is your favorite easy Paleo recipe at home?

Dr. Sebring: Wow, just one? That certainly is tough. I have really been on a smoothie kick lately. I’ve made a few vanilla date smoothies lately, which consistent of coconut milk, almond milk, dates, vanilla, ice and a little Stevia. I can make it in seconds.

Get More Paleo diet tips and tricks by visiting DrLaneSebring.com and following him on Facebook and Twitter.