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What Are Some Of The Features On GDW’s Premium Menu?

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What Are Some Of The Features On GDW’s Premium Menu?

There are plenty of places to get medical cannabis in California, so why choose Green Door West?  Green Door West offers convenient cannabis edibles delivery, but that is not all.  Green Door West products are thoroughly enjoyable, both the edible products and the topical ones.  The products are made from organic, vegan ingredients.  Green Door West keeps track of the ingredients from seed to table.  These are just some of the items you can find on the Green Door West premium menu:

Tinctures and Topical Cannabis Products

Not all of Green Door West’s Products can be eaten or smoked.  Some of them are exclusively for therapeutic purposes, without any of the fun typically associated with eating or smoking cannabis.  For example, Elite CBD tincture contains almost no THC, which means that it is suitable for use on children.  People use it to treat anxiety, depression, and seizures.  It contains CBD plus essential oils of cinnamon and myrrh.

Whoopi and Maya rub is one of the most popular topical items on the Green Door West site.  Whoopi and Maya is a brand of topical cannabis concoctions made especially for women.

Sweet Treats

Green Door West offers a big selection of edibles to suit all tastes.  The edibles are vegan and gluten free, so they appeal to the health-conscious consumer.  Some of them are also made with a sweet tooth in mind.  For example, Bright Blooms are fruit and herb flavored gelee candies.  They are designed for a sophisticated palate, but once the munchies set in, they will make everything taste good.  Chocolate lovers will enjoy Toasted Rooster chocolate bars.  They are made of 70 percent cacao, plus sea salt and spices.

The Green Door West premium menu has something for every cannabis lover.

How to Cook Spiralized Vegetables

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Spiralizing vegetables has become extremely popular in the past year due new diets like Paleo, Keto and anything low carb. This is because spiralized vegetables can mimic noodles (which you can’t eat on any low or no carb diet). If you’re unsure about what spiralizer is, take a look at https://spiralizershq.com/, they list all types of spiralizers and how to choose the right one for you.  You can also take a look at the images in this article to get an idea of what you can create with a spiralizer. Below is an entire, itemized list of the best vegetables and fruit to spiralize, plus the best practices for cooking your spiralized foods and storing them.

Foods You Can Spiralize

PARSNIP
PEAR
PLANTAIN
RADISH
RUTABAGA
SWEET POTATO
TARO ROOT
TURNIP
WHITE POTATO
ZUCCHINI + SUMMER SQUASH
APPLE
BEET
BELL PEPPER
BROCCOLI
BUTTERNUT SQUASH
CABBAGE
CARROT
CELERIAC
CHAYOTE
CUCUMBER
DAIKON RADISH
JICAMA
KOHLRABI
ONION

How to Cook Spiralized Vegetables and Fruit

Parsnip
Readiness: peel and cut off finishes straight and uniformly.

Cook technique:
Saute, 5-7 minutes
Cook at 425 degrees, 10-15 minutes

Capacity: seal in a water/air proof holder, keeps going up to 10 days in the icebox, can be solidified.

Pear
Planning: remove the stem.

Cook technique:
Serve crude or
Cook at 400, 10-15 minutes

Capacity: seal firmly in a ziploc or impenetrable compartment (to abstain from giving much air access). pears can become dark-colored quite quickly, but they can last up to 5 days in the icebox.

Plantain
Arrangement: peel and cut the closures off equitably and straight.

Cook strategy:
Saute, 5-7 minutes
Broil at 450 degrees, 7-10 minutes

Capacity: seal in an impenetrable holder, endures up to 4 days in the fridge, can be solidified.

Rutabaga
Arrangement: peel and cut closures off straight and equitably.

Cook strategy:
Broil at 425, 15-20 minutes
Saute, 10-15 minutes
Bubble, 5-10 minutes

Capacity: seal in an impenetrable holder, endures up to 7 days in the fridge, can be solidified.

Sweet Potato
Arrangement: peeling is discretionary.

Cook strategy:
Prepare at 425, 10-12 minutes
Saute, 5-7 minutes

Capacity: seal in a bowl secured with ice water, up to 2 days, can be solidified.

Taro Root
Arrangement: peel totally and cut closures off uniformly and straight.

Cook strategy:
Bubble, 2-3 minutes
Saute, 5-7 minutes
Broil at 425 degrees, 15-20 minutes

Capacity: seal tarot root in an impenetrable holder, keeps going up to 3 days in the fridge, shouldn’t be solidified.

Turnip
Readiness: peel totally and cut closures off straight and uniformly.

Cook strategy:
Broil at 425 degrees, 10-12 minutes
Saute, 5-7 minutes
Bubble, 2-3 minutes

Capacity: seal in an impermeable holder, keeps going up to 7 days in the icebox, can be solidified.

White Potato
Readiness: peeling is discretionary.

Cook strategy:
Broil at 425 degrees, 10-15 minutes
Bubble, 3-5 minutes
Saute, 5-7 minutes

Capacity: seal in a bowl secured with ice water, up to 2 days, can be solidified.

Benefits of Owning a Vegetable Spiralizer

1. Efficient

No more spending hours in the kitchen perpetually slashing vegetables with a knife. There are so many different vegetable spiralizers to use for quick and easy sides –  it will be the answer to all your kitchen issues. At the point when homemakers gripe about taking hours in the kitchen to set up a better than average supper, it all honestly boils down to how much time it takes to cut the vegetables in the first place. Once your food is prepared,  the cooking part is easy. To find out the best vegetable spiralizer for you, it will all depend on your personal needs.

2. Consistency

Vegetable spiralizers can uniform your vegetable cuts or pieces. This not only looks nice, but it makes for easier cooking – everything will be cooked evenly. You will no longer have issues with some of your sweet potato pieces being mushy and some being undercooked. Lastly, even if you aren’t making these vegetables as a meal or side dish, they can make a beautiful garnish at your dinner party. And they are easy to spiralize for small uses like this was a hand held spiralizer that you would just have to rinse after use. (But, if you’re making meals often, I would suggest one of the larger spiralizers).

3. Diverse sharp edges
Although spiralized vegetables sounds like they will be all the same size and width, you actually have options of how you want your spirals to look. It will also depend on what you’re spiralizing and the shape of the fruit or vegetable, whatever food makes you happy. But you can make large, long spirals of foods like pears or apples…. or shorter ones from carrots. You can also choose the thickness/width of your spirals – if desired, they can be more like ribbons (fettuccini sized spirals vs. spaghetti sized ones).

Top 5 Foods that Make You Happy

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Top 5 Foods that Make You Happy

It is quite normal to feel low sometimes. It might be due to seasonal changes, or right after the realization that weekend is nearly over, or sometimes without any reason. In an effort to battle those blues people often go for comfort food such as binging on 2 liters of ice cream or a big double-decker fatty burger with lots of fries. However, these can act as temporary mood-boosters but eventually will lead you to pay afterwards. Here is the list of top five healthy food items that can elevate your mood granting you sustainable happiness.

Food # 5: Mushrooms

Mushrooms are delicious. Amazingly, they are rich in Vitamin D and selenium which includes them amongst foods to eat to improve mood. Both of these components are known for enhancing mood. On the other hand, deficiency of selenium can lead to greater risk of depression, anxiety and fatigue. Several studies reveal that around 11 million Americans suffer from seasonal affective disorder. You can recover from it with an adequate intake of Vitamin D. Therefore, adding mushrooms into your regular diet and not only in pizzas can help you remain cheerful for longer.

Food # 4: Berries

Berries are phenomenal and without any doubt can be added to the foods to eat to make you happy. All types of berries are known to be rich in plenty of flavanoids, anthocyanins, and phytochemicals which act as antioxidants diminishing the oxidative stress in brain and body. This reduces aging of the brain, in turn improving cognitive functions and overall mental wellbeing. So, next time when you are upset just go and make yourself a delicious smoothie and then enjoy a happy day ahead.

Food # 3: Oats

Oats are said to be epic mood boosters and are amongst the topmost foods to eat to make you happy as they have low glycemic index which slowly releases energy keeping you happy all day long. Additionally, oatmeal consists of tryptophan and omega-3-fatty acids which are directly linked in producing happy hormones which grants one feeling of contentment and happiness. Recently published book named Thrive: Finding Happiness the Blue Zones Way reveals that people who consume oatmeal as their breakfast are comparatively 20 to 30% happier throughout the day from those who eat bacon, meat, or eggs.

Food # 2: Dark Chocolate

Hearing the name of dark chocolate only brings a big smile on one’s face. Yes, there is a very big scientifically proven connection of dark chocolates with our good mood. Dark chocolates, particularly those which are high in cocoa but low in sugars are known to be healthier and mood elevating. Dark chocolate has the potential to stimulate our brain in the right way and release endorphins, the feel-good hormones that slow down the production of cortisol, the stress-causing hormones. Also, dark chocolate possesses large quantities of magnesium which has a major role in the development of serotonin, the happy-mood brain neurotransmitter.

Food # 1: Banana

Banana is the number one food amongst foods to eat to improve mood as eating it can instantly make you happy. It is rich in tryptophan which is later converted to serotonin. Increased levels of serotonin makes one feel happy and tryptophan regulates blood sugar and produces stress-relieving relaxation. Tryptophan also helps people to sleep peacefully. Many doctors recommend patients with insomnia to consume banana on daily basis.

Intuitive Eating for Weight Loss

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Intuitive Eating for Weight Loss

Eating Disorder Statistics reveals that at least 30 million people in America are suffering from eating disorders. Also, many individuals, particularly women, are increasingly going through anorexia nervosa. Surprisingly, almost half of the U.S. population of teens has adopted unhealthy weight control behaviors such as skipping meals, smoking, deliberate vomiting, and taking laxatives to avoid weight gain.

Additions to this alarming situation in the country, people are 24/7 being misguided and manipulated through unhealthy recommendations by models and celebrities such as, crash or fad diets.

However, doctors and lifestyle experts are trying their best to increase the awareness in the people regarding healthier ways to control or reduce their weight.

One of the best ways suggested by various nutrition experts is the intuitive eating for weight loss.  Read below to gain the better understanding of what intuitive eating is and how it can be helpful to achieve healthier weight-loss.

What is Intuitive Eating?

Basically, intuitive eating as the name suggests focuses upon listening to your own intuitions when it comes to eating without restricting yourself from any particular type of food. This type of eating allows you to eat “everything” in moderation as a response to your body’s natural hunger until you have sufficiently achieved the satiety.

The goal of this type of eating is to make sure that you are not left with a calorie deficit or are deprived of the required nutrients your body needs. Fortunately, intuitive eating promotes peace-making with all types of food without forbidding any.

However, taking care of eaters emotions does not at all mean that a person is allowed to do binge eating, rather this particular technique of eating encourages one to eat consciously by making them determine their satiety cues.

Importance of Intuitive Eating

The whole idea of allowing one to eat a balanced diet comprising of all the essential nutrients including enough fiber, water and minerals is to ensure that people do not fall into any type of deficiency during their journey to lose weight.

For an instance, there are certain “diets” that do not allow consuming carbohydrates at all. On the other hand, intuitive eating allows person to ingest carbohydrates in moderate amount by taking few bites from the whole-wheat grain bread guaranteeing the benefits of having carbohydrates such as, improved digestion due to dietary fibers, controlled cholesterol levels, and a healthy cardiovascular system.

How Intuitive Eating Help one to Lose Weight?

The anti-dieting approach which promotes mindful eating actually trains your body and mind to understand your body signals and differentiate hunger from fullness. This in turn helps you to inhibit taking extra calories that would turn into fat.

Intuitive eating helps you to consume the adequate amount of calories which is efficiently utilized during regular physical activities.

Most importantly, this type of eating diminishes the production of stress hormones in your body which is the major cause of overeating and cravings for sugary and processed foods.

Eventually, intuitive eating leads to contentment and positivity, better body acceptance, higher self-esteem, healthy eating habits, and overall lower body fat percentage. Your healthier mindset towards each food helps you to adopt healthier lifestyle instead of falling into yo-yo dieting.

The best part about intuitive eating for weight loss is that its benefits are long-lasting and the acquired good change is for long-term and permanent, unlike crash diets.

Why Don’t Fad Diets Work?

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Why Don’t Fad Diets Work

Remember the story of a tortoise and a hare which taught us that “slow and steady wins the race”? All of us agree with this proverb but surprisingly, when it comes to shedding away the extra pounds while trying to get slimmer, all of us can’t wait. We just want immediate results.

Clearly, the goal nowadays is no longer to just lose extra pounds and acquire the healthy weight; actually the goal is to look exactly like the popular super model on the front page of a fashion magazine. Hence, unsurprisingly, around 85% dieters in America are reported to be women.

Read further to know why fad diets don’t work and what are the actual do’s and don’ts of a healthy and effective diet plan.

Origination of Fad Diets

Did you know that a celebrity can earn up to $3million for endorsing a diet?

The desire of today’s women to look exactly like a fashion celebrity is making them go extreme lengths which has given rise to a big industry that manipulates the public to gain huge sums of money. Fad or crash diets are also the creation of this industry.

Goal of a Fad Diet Plan

Fad diets are designed as quick fixes that promise dramatic results and by asking you to strictly limit the food choices or by recommending you to eat one food over and over again. Also, there are several fad diet plans which urge people to have no more than 500 calories a day. The reason why fad diets don’t work is because they set unrealistic expectations and offer unrealistic tactics to achieve results—both of which cannot be repeated throughout life.

Types of Fad Diets

There are number of crazy fad diet types including grapefruit diet in which you only have to consume grapefruits all day long, and then there is a cookie diet for cookie lovers who cannot eat anything else but cookie. Also, there is a ridiculous diet called HCG diet in which one consumes 500 calories per day with an injection or pill of hormones that comes from pregnant mare’s urine. One of the fad diets also suggests eating cotton balls.

Consequences of Fad Diet

Eliminating the essential macronutrients from the food can cause severe health complications and malnourishment. Henceforth, the person on fad diet feels exhausted, hungry, and has no energy to perform daily tasks.

Plus, the apparent weight loss is due to the loss of water which then eventually leads to the loss of muscles but not due to the fat loss.

Furthermore, to provide quick superficial results, these diets causes manipulation of hormones and chemical balances which can be very dangerous.

Moreover, results are only there until you are associated with fad diet. It is impossible to continue the crash dieting for long-term and once you quit it and come back to your usual eating habits, fat come inevitably and very quickly.

Better Solution:

Remember, being calorie deficit is not the goal. However, Fad Diets only promote the idea that consuming fewer calories will eventually lead you to lose weight. But our body needs nutrients, too. It needs vitamins, minerals, and fiber.

Dr. Carol Landau, Clinical Psychologist and a Lifestyle expert suggest that one should keep the fad diet aside and rather acquire a common-sense eating plan which involves eating “everything” in “moderation” and limiting the overconsumption of processed food, sugars, and saturated fats.

People trying to get rid of the extra inches on their belly or trying to maintain a healthy weight must opt for healthier lifestyle that balances food, exercise and adequate rest.