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The Best Credit Cards for International Travel

September 29, 2017 by admin Leave a Comment

International travel is a popular form of tourism that people engage in for purposes of recreation, for exploration of beautiful features in particular countries, and for business purposes. It is mainly classified into long haul and short haul travel. It is important to make inquiries from a consulate of your preferred destination about pertinent information on the necessary documents for your travel before embarking on a trip. The required documentation may include;

  • Passport with a validity period of at least three months from the date of your arrival into the country. It must be in good condition and free from damage or any alteration.
  • A Visa with a validity period of two years from the date that your passport expires. This must be acquired from the Electronic System for Travel Authorization (ESTA). This is part of the Visa waiver program.
  • A medical letter that is duly signed by a medical officer.

Planning for successful international travel


People must make a budget for their expedition or costs that they are likely to incur in their trip. This allows them to outweigh their financial ability to manage the estimated expedition costs. Most people may find it hectic to manage their travel. The solution involves seeking reliable sources of funds. Missouri Title Loans is a popular lending company that allows access to cash during an emergency. One is given a credit card to enable them purchase goods on credit. Credit cards help in securing travel insurance, solving cash emergencies, and building a good credit history in lending institutions. A variety of credit cards for international travel exist all over the world. Some of the best credit cards that are used for international travel include;

1. British Airways Visa


This credit card allows one to travel through Trans-Atlantic flights in Europe. They feature specific spending targets within the first year of ownership. An individual earns fifty thousand Avios if they spend three thousand dollars within the first three months.

2. Annex platinum

New cardholders earn sixty thousand bonus membership reward points. They have an opportunity of earning five points per dollar on every airline and hotel purchases coupled with a two hundred dollar annual air travel credit.

3. Chase sapphire preferred

This is a flexible credit card that assures cardholders of earning two points per dollar on all travel and dining purchases. One can redeem the points at a price of 1.25 cents per point.

4. Citi prestige

Cardholders have an equal priority of receiving two hundred and fifty dollars annually. They have access to a free fourth night and are only required to pay taxes and other fees. New cardholders are awarded seven hundred and fifty thousand points if they spend seventy-five thousand dollars within the first three months.

5. IHG rewards credit cards

Intercontinental hotel groups offer these credit cards. Cardholders are awarded eighty thousand bonus points and a free anniversary night. They must have a reasonable expenditure of a thousand dollars within three months.

6. Barclaycard Arrival plus world elite master card

These credit cards are highly flexible and accepted in all international travel destinations. The cards are unique. They are operated through chip and pin technology. Card users earn two miles per dollar on every purchase. They are awarded a five percent bonus.

Filed Under: Lifestyle, Travel

Film Review of ‘The House’ – What is it All About?

September 25, 2017 by admin Leave a Comment

Between blogging and DIY, I can get pretty busy sometimes. I am all about lifestyle and growth, but sometimes I just need to turn my brain off and watch a movie or TV series. I love going to the movies mostly because of the popcorn, but also because I am forced to turn off my phone and be engaged in what’s in front of me. I recently went to the movies to see “The House” and wanted to review it here on my lifestyle blog.

The film is based on the family who is financially poor. The family can’t even afford to pay for their daughter’s tuition fees. To sort out the issue of money, they decide to open a casino. However, in the casino, they get stuck in an unfortunate situation of a bet is a comedy.

‘The House’ stars ‘Will Ferrel’ and ‘Amy Poehler’. The people are stuck in bad financial depression and hence to sort out the economic problem, this suburban couple decides to open a casino. Casino, they start up are all illegal. Their daughter who wants to attend the college runs out of tuition fees to be paid. Finally, the couple opens up a casino.

The whole film has a set of a casino in the basement which is sparsely furnished. The entire plan of setting up the casino, from ideation to finally play, happens to come into existence overnight. In the time what all things needed for the casino were managed and also clients eager to bet and participated were available readily.

The movie is presented and pictured in a comedy manner. The part of joke becomes, Casino turns out to be a place where everyone gives into their inner libertine. The scene with the casino is, there happens greed, there is cocaine, and there are lust and long-simmering resentments which get erupted into screaming matches. All this chaos leads to extreme-fighting which results in betting action. Actors even happen to come in the ring being violent.

Thus the movie is, in a nutshell, about casino setup which puts into picture comedy, action and lust even.

Financial problem could be a genuine concern for many. Not everyone could manage a casino set up as shown in the movie, but everyone could handle to play it online without doing any illegal work, unlike shown in the movie. There is higher probability to win the Powerball jackpot with Multilotto.com

I have been motivated myself to play a little online after watching this movie. I hope you are all able to take a break from your busy lifestyle and relax at the movies (or casino haha!). If going to the movies is one of your favourite hobbies as well, I encourage you to go see “The House”. It was super funny and definitely a positive experience away from all my DIY’ing.

Filed Under: Hobbies

Most Dangerous Roads Around the World

September 11, 2017 by admin Leave a Comment

Imаgіnе drіvіng dоwn a ѕсеnіс rоаd іn some еxоtіс, fаr-flung lосаlе whеn around the bеnd thе rаіlіng dіѕарреаrѕ, thе road nаrrоwѕ tо practically a trаіl, and thоuѕаndѕ of fееt bеlоw — іf уоu ѕԛuіnt — уоu can ѕее thе skeletal rеmаіnѕ оf саrѕ lоng lоѕt. Yеѕ, sometimes thе rоаd less tаkеn іѕ lеѕѕ taken for a rеаѕоn. The listsbelow іnсludеѕ ѕоmе оf thе mоѕt dаngеrоuѕ roads in thе wоrld. Sо, іf уоu dоn’t gеt frіghtеnеd еаѕіlу, fasten уоur ѕеаtbеlt аnd take a vіrtuаl rіdе. Now let’s begin the соuntdоwn.

  1. Fаіrу Mеаdоwѕ Road (Pakistan)  

Thе Fаіrу Mеаdоwѕ Road is оnlу for реорlе who lоvе tо drive іn the mоuntаіnѕ and have nerves оf ѕtееl. Open оnlу durіng thе ѕummеr months, this rосkу, gravelly rоаd іѕ аbоut 16 kіlоmеtеrѕ long. A six-mile stretch оf it is раrtісulаrlу hаzаrdоuѕ. The rоаd was buіlt hundrеdѕ оf years ago by vіllаgеrѕ on Nаngа Parbat Mountain аnd hаѕ nоt bееn rераіrеd оvеr thе decades.

Only wіdе enough for оnе jеер at a time and hаvіng nо guаrdrаіlѕ, thе road іѕ terrifyingly unstable іn рlасеѕ. Onе fаlѕе mоvе bу a drіvеr соuld send a vеhісlе dоwn a vеrtісаl cliff for hundrеdѕ оf mеtеrѕ. Thіѕ rоаd іѕ so frіghtеnіng, іt’ѕ hаrd to watch vіdеоѕ оf реорlе driving оvеr іt. If уоur buсkеt lіѕt hаѕ this оnе on іt, mаkе sure іt’ѕ your lаѕt сhаllеngе!

  1. Guоlіаng Tunnеl Rоаd (Chіnа)

The lіtеrаl Englіѕh trаnѕlаtіоn for the mіlе-lоng Guoliang Tunnel Rd is “Rоаd thаt tolerates nо mistakes.” Buіlt by 13 lосаl vіllаgеrѕ in thе Tаіhаng Mоuntаіnѕ (mаnу of whom dіеd durіng соnѕtruсtіоn), thе chiseled mоuntаіn tunnel measures only 15ft hіgh by 12ft wide but rосkѕ іnѕаnе vіеwѕ оf the Chіnеѕе lаndѕсаре thrоugh 30 “wіndоwѕ” thаt wеrе сut out оf thе сlіff. Nоt оnlу is іt оnе оf the ѕtеереѕt rоаdѕ іn thе wоrld, but it’s bесоmе оnе оf the аrеа’ѕ tор tоurіѕt attractions tо bе visited… оn foot.

The tunnel іѕ 15 fееt hіgh аnd 12 fееt wіdе, barely wіdе еnоugh for twо саrѕ. Tаkіng five уеаrѕ tо build, the rоаd wаѕ ореnеd to traffic in 1977. Beware: Thіѕ road іѕ particularly dаngеrоuѕ whеn it rаіnѕ! Interestingly, аt lеаѕt two other cliff tunnеl rоаdѕ hаvе bееn соnѕtruсtеd in thіѕ аrеа оf China.

  1. Kаrnаlі Hіghwау (Nepal)

The 155-mіlе Kаrnаlі Hwy іn thе Hіmаlауаѕ оf West Nераl іѕ a death wіѕh (approximately 50 реорlе dіе there a уеаr). The dіrt rоаd’ѕ surface is so bаd thаt еvеn сусlіѕtѕ who flосk thеrе for the ѕtunnіng vіеwѕ аrе оftеn like, “mауbе nоt tоdау.” And as уоu саn іmаgіnе, vеhісlеѕ thаt attempt tо drive thе road tеnd tо ѕlіdе оn patches оf dіrt, choke on steep climbs, and gеnеrаllу gеt f*сkеd up frоm оnе too mаnу potholes.

  1. Siberian Rоаd tо Yakutsk (Ruѕѕіа)

Travel through Sіbеrіа іѕ always a сhаllеngе. Nісknаmеd thе “Rоаd оf Bоnеѕ,” the Sіbеrіаn Rоаd to Yаkutѕk mеаndеrѕ іtѕ way thrоugh one оf thе соldеѕt rеgіоnѕ іn thе wоrld. (The tоwn of Yаkutѕk is соnѕtruсtеd on реrmаfrоѕt.) Thе rоаd іѕ mоѕtlу unраvеd (particularly іn the nоrth) and іѕ аbоut 760 miles lоng.

Thе preferred tіmе to travel оn the rоаd іѕ wіntеr, whеn thе ground and wаtеr are frozen, mаkіng trаvеl ѕоmеwhаt еаѕіеr. But during Julу and Auguѕt, whеn іt tends tо rаіn a lоt, the rоаd bесоmеѕ a mоnѕtrоuѕ quagmire, lеаdіng tо trаffіс jams mіlеѕ lоng. Only thе most ruggеd 4X4 vеhісlеѕ саn manage this muddy bеаѕt. Tо mаkе mаttеrѕ еvеn worse, people get ѕо bored durіng thеѕе trаffіс jаmѕ, they’ve bееn knоwn to rob each other!

  1. James Dalton Hіghwау (Alaska)

Alѕо knоwn аѕ thе Nоrth Slope Hаll Road, thе Jаmеѕ Dаltоn Hіghwау іѕ a road uѕеd bу truсkеrѕ, еѕресіаllу thоѕе who travel tо аnd frоm the Prudhoe Bay оіl fіеldѕ оn the nоrth ѕlоре оf Alaska. In fасt, the road ѕuрроrtѕ thе Trans-Alaska Pіреlіnе Sуѕtеm.

Thе Hіghwау is 414 mіlеѕ lоng, paved іn рlасеѕ, but аbоut thrее-fоurthѕ оf іt іѕ not. There are nо medical facilities along thе rоаd, thоugh thrее tоwnѕ exist along thе way. It’ѕ advised that anyone trаvеlіng thе rоаd ѕhоuld brіng ѕurvіvаl gear.

When travelling to this aforementioned place, if you are pondering on which car hire service to choose,  it’s advisable to use a car Hire Service because uѕіng a car hіrе ѕеrvісе іѕ thаt there аrе nо dерrесіаtіоn lоѕѕеѕ. Nоt оnlу does thе соnѕumеr еnjоу full uѕе оf just аbоut аnу tуре of make or mоdеl оf vеhісlе that thе саr rеntаl service offers. Addіtіоnаl, there is nо extra insurance required. If thе реrѕоn renting a vеhісlе аlrеаdу hаѕ аutо іnѕurаnсе, most роlісіеѕ wіll extend an equivalent coverage to the rеntаl саr wіthоut any аddіtіоnаl fееѕ. Also,  уоu avoid аnnоуіng саr maintenance fееѕ.

Most саr and truсk owners do nоt еnjоу dоіng саr maintenance, lеt аlоnе paying ѕоmеоnе else to do it on thеіr automobile. If thе mаіntеnаnсе is nоt kерt uр tо dаtе, thеn саtаѕtrорhіс fаіlurе саn оссur rеѕultіng in lоѕѕ of use оf thе саr whіlе іt іѕ gеttіng fіxеd аnd a potentially lаrgе gаrаgе bіll.

Filed Under: Lifestyle, Travel

What Are the Causes of Happiness?

June 12, 2017 by admin Leave a Comment

Ups and downs are part of life, and nothing is permanent except perhaps change itself. Similarly, happiness and sadness, neither of them are permanent. No matter how many challenges we face on a daily basis and struggle to survive difficult times, the hope that everything will get better sooner or later is always there.

Clearly, all of us, regardless of our age, gender, or race are somehow striving to attain happiness in our own ways. Some find happiness in love, some find it in materialistic things, some in the number of awards they have achieved and some simply in the number of faces they have been light with a smile. Everybody has their own definition of happiness. Even so, there are quite a few universal causes of happiness which I would like to highlight through this article. Happy reading!

what_are_the_causes_of_happiness

Success

Success is not only about financial success; it is actually about being able to set goals and achieve them. If you have passed your exam with flying colors, or you have successfully lost 10 pounds in 1 month, or your boss has announced that you are getting a bonus, all these achievements are going to make you happy. Thus, if you want to experience the delight and happiness by achieving success, then you should set realistic goals more often and strive to attain them. Mostly, it is the journey towards the goal that keeps one content. Remember that success and happiness are interlinked. Success makes people happier and it is often the happy people who are more likely to become successful.

Family and Friends

According to Daniel Gilbert, a Harvard happiness expert, spending quality time with family and friends causes true happiness., and all other things that make us happy are in reality a means of getting to  spend more time with family and friends. Thus, having a warm conversation at the dinner table, playing a board game or Uno cards with family, or just visiting a park nearby for a walk with them, can really cheer us up. Furthermore, bringing smiles on the faces of our family members and friends also instill the feeling of joy in us, this is why, we love to arrange birthday parties for our best friends and strive harder to make our parents proud at many stages of our lives.

Food and Exercise

Yes, food, a group of several essential chemical compounds that pleases our taste buds, satiates our craving, and eventually reacts with our brain cells to stimulate happy hormones, is one of the main causes of happiness. This is why various nutrition and diet experts allow their clients to go for a cheat diet at least once a week. Fatty foods such as fries, chocolate, ice cream, pizza, burger, and many more do have a positive psychological effect on us but only if they are taken in moderate quantity. Besides, we are encouraged to eat several fresh fruits and vegetables which consist of phytochemicals, antioxidants, and tryptophan that boost serotonin, endorphins, dopamine, and other hormones which fights depression and elevate our mood. These neurotransmitters are also released in greater amounts when we exercise. Also, working out daily keeps you in a good shape which further enhances your confidence and self-esteem.

Religion and spirituality

A research study from 2009 reveals that having a purpose of life which is granted by spirituality greatly enhances the feeling of happiness and contentment. Also, all religions in the world teach humanity, promotes forgiveness, meditation, charity, and helping others. These things in turn boost self-esteem and the feeling of empowerment, grant inner peace, give a sense of belonging, and make one more grateful. Collectively, all these feelings contribute to a happier mood.

Yourself

Yes, there could be a variety of things which cause happiness but the foremost thing which will make you a happy-go-lucky dude is yourself. Happiness actually comes from within and you are the sole person in charge of how you choose to feel. Not only accept yourself but also love yourself unconditionally; be more optimistic, and never ever underestimate yourself. Do more of the things that make you happy within the confines of legal system. Also, thinking about all the blessings you have and seeing things with the perspective of glass half-full rather than half-empty is what will keep you alive and delightful from within. After all gratitude is the key to happiness. 

Filed Under: Lifestyle

Wunder2: Wunderbrow Reviews

June 9, 2017 by admin Leave a Comment

For some people, maintaining perfectly shaped eyebrows becomes quite a struggle and if you’re amongst those who have to deal with fading, light or even graying eyebrows then we have the perfect product for you!

Wunderbrow

Now you don’t have to worry about trying out several different home remedies to fix your eyebrows, Wunder2 has come up with an easy and innovative solution that answers all your questions. Just like applying mascara, Wunder2 has launched its eyebrow gel, named Wunderbrow, which is designed to give your eyebrows a naturally fuller look. It’s the ultimate solution for your stubborn eyebrows that refuse to look good! The best part about this product is that it lasts up to 3 days without giving you the trouble of smudging, smearing, or even flowing away when you wash your face. That’s right, Wunderbrow is 100% water and smudge proof! Oh and before you start worrying about how the color might not match your natural eyebrows, rest assured because it comes with a range of 5 different colors from black/brown, brunette, auburn, all the way to jet black and even blonde!

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How it works?

Unlike other eyebrow gels, the application of Wunderbrow is actually quite simple. All you have to do is make sure you apply on a dry and clean brow. It must be applied in the direction your hair is growing and you must make sure to either fill over the complete brow or simply fill in the bare spots with soft strokes. Wunder2 made sure that this was easy to do by providing you with a brush possessing hair-like bristles to not only be gentle upon application but also allows the gel to stick to your brow and skin. You don’t only get well defined eyebrows but it even gives them the shape that you were hoping to achieve by using the spoolie applicator to groom the brow outwards as well as upwards.

Wunder2_Wunderbrow_Reviews

As easy as the application is, taking it off is just as easy. You can simply apply an oil or even and oil-based cleanser over the brows and wipe it off using a cotton swab. No mess, just simple and easy cleansing!

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Where can you purchase Wunderbrow?

Probably at the stores, right? Wrong! Then where can you purchase Wunderbrow? Well, you can simply find them at Amazon with the complete range of colors! It will seem like an answer to all your prayers with it’s easy application as well as long lasting, natural look.

With Wunderbrows, you can say goodbye to your little to no eyebrows and say hello to a whole new world of perfect eyebrows instead! It’s a definite must try recommended by everybody who has had the privilege of using it.

Wunder2_Wunderbrow_Reviews

Filed Under: DIY, Lifestyle

Top 5 Foods that Make You Happy

June 9, 2017 by admin Leave a Comment

Top 5 Foods that Make You Happy

It is quite normal to feel low sometimes. It might be due to seasonal changes, or right after the realization that weekend is nearly over, or sometimes without any reason. In an effort to battle those blues people often go for comfort food such as binging on 2 liters of ice cream or a big double-decker fatty burger with lots of fries. However, these can act as temporary mood-boosters but eventually will lead you to pay afterwards. Here is the list of top five healthy food items that can elevate your mood granting you sustainable happiness.

Food # 5: Mushrooms

Mushrooms are delicious. Amazingly, they are rich in Vitamin D and selenium which includes them amongst foods to eat to improve mood. Both of these components are known for enhancing mood. On the other hand, deficiency of selenium can lead to greater risk of depression, anxiety and fatigue. Several studies reveal that around 11 million Americans suffer from seasonal affective disorder. You can recover from it with an adequate intake of Vitamin D. Therefore, adding mushrooms into your regular diet and not only in pizzas can help you remain cheerful for longer.

Food # 4: Berries

Berries are phenomenal and without any doubt can be added to the foods to eat to make you happy. All types of berries are known to be rich in plenty of flavanoids, anthocyanins, and phytochemicals which act as antioxidants diminishing the oxidative stress in brain and body. This reduces aging of the brain, in turn improving cognitive functions and overall mental wellbeing. So, next time when you are upset just go and make yourself a delicious smoothie and then enjoy a happy day ahead.

Food # 3: Oats

Oats are said to be epic mood boosters and are amongst the topmost foods to eat to make you happy as they have low glycemic index which slowly releases energy keeping you happy all day long. Additionally, oatmeal consists of tryptophan and omega-3-fatty acids which are directly linked in producing happy hormones which grants one feeling of contentment and happiness. Recently published book named Thrive: Finding Happiness the Blue Zones Way reveals that people who consume oatmeal as their breakfast are comparatively 20 to 30% happier throughout the day from those who eat bacon, meat, or eggs.

Food # 2: Dark Chocolate

Hearing the name of dark chocolate only brings a big smile on one’s face. Yes, there is a very big scientifically proven connection of dark chocolates with our good mood. Dark chocolates, particularly those which are high in cocoa but low in sugars are known to be healthier and mood elevating. Dark chocolate has the potential to stimulate our brain in the right way and release endorphins, the feel-good hormones that slow down the production of cortisol, the stress-causing hormones. Also, dark chocolate possesses large quantities of magnesium which has a major role in the development of serotonin, the happy-mood brain neurotransmitter.

Food # 1: Banana

Banana is the number one food amongst foods to eat to improve mood as eating it can instantly make you happy. It is rich in tryptophan which is later converted to serotonin. Increased levels of serotonin makes one feel happy and tryptophan regulates blood sugar and produces stress-relieving relaxation. Tryptophan also helps people to sleep peacefully. Many doctors recommend patients with insomnia to consume banana on daily basis.

Filed Under: Food, Health and Fitness

Make 3000 a Month Online

June 9, 2017 by admin Leave a Comment

Make 3000 a Month Online

With access to internet a human necessity and the growing prevalence of consumer relying on the internet for seeking information to make important decisions and purchases, , making money has become easier than ever before! Even if you’re already working, you can run your own blog or an eCommerce website on the side and use it for your own gain however you like.

But what does blogging have to do with making money? What will writing and publishing blogs online do to earn you money? Well, for starters, millions of people are performing billions of searches each day online just seeking information. Whether it is to make a decision about the new car or just to shave off an hour reading or watching an entertaining piece, people are searching for information. Hence, writing is an excellent way to put your passion for writing to good use and earn money off of it! Everyone’s doing it, you should give it a try as well.

Making money online

Blogging is an excellent way to make 3000 a month online. Even if you’re a beginner, you’ll be guaranteed to earning a great deal and if you work hard enough and know all the ins and outs to follow then you can be like Ewdison Then or Gina Trapani, two of the top earning bloggers. However, just like every kind of work, even blogging requires you to follow some guidelines to ensure you reap all the benefits.  Here are a few tips to make money by blogging for beginners:

· Focus on the topic as well as content

While this may not come as a surprise to you but you should make sure exactly what you’re going to be writing about. Remember, the more passionate you are about what you write, the more people will want to read your work. Apart from the topic, one more key feature that leads to a good income via blogs is to add content that would be beneficial for the reader. For example, try out tips and tricks or share your experiences, these often attract more people to reading what you have to say. Remember, the more traffic you have, the more you’re likely to earn.

Also remember to be consistent in your postings. Don’t put off your readers for days or even months at a time, they need to be aware that you are up, active and prioritize them.

· Advertising and Marketing

If no one knows about your blog, then there’s a high chance you won’t get traffic directed towards it. That’s why it’s crucial to advertise your blog either through advertising tools (like PPC marketing) or via organically through social media and regularly creating valuable content for your audience.

· Know your audience

While your content should reflect you, you also have to know what your readers will need. Remember, blogging is a two way street! That’s why it’s important to interact with your readers and keep your content regarding their interests.

· Be connected

You blog should be unique but you should also be connected with other bloggers so that you can get new ideas and be open to different writing styles as well. Not only that, it also keeps you connected and disperses the feeling of loneliness of being a writer.

There are several other ways you can use blogging to make 3000 a month online but be sure you focus on the aforementioned points first. Remember, blogging is a fun and interactive way to make use of your passions and earn a few bucks along the way. Who knows, before you know it, you might even end up earning in thousands like Kristina Bazan, owner of the personal style blog, Kayture.

Filed Under: Hobbies, Lifestyle, Travel

Intuitive Eating for Weight Loss

June 9, 2017 by admin Leave a Comment

Intuitive Eating for Weight Loss

Eating Disorder Statistics reveals that at least 30 million people in America are suffering from eating disorders. Also, many individuals, particularly women, are increasingly going through anorexia nervosa. Surprisingly, almost half of the U.S. population of teens has adopted unhealthy weight control behaviors such as skipping meals, smoking, deliberate vomiting, and taking laxatives to avoid weight gain.

Additions to this alarming situation in the country, people are 24/7 being misguided and manipulated through unhealthy recommendations by models and celebrities such as, crash or fad diets.

However, doctors and lifestyle experts are trying their best to increase the awareness in the people regarding healthier ways to control or reduce their weight.

One of the best ways suggested by various nutrition experts is the intuitive eating for weight loss.  Read below to gain the better understanding of what intuitive eating is and how it can be helpful to achieve healthier weight-loss.

What is Intuitive Eating?

Basically, intuitive eating as the name suggests focuses upon listening to your own intuitions when it comes to eating without restricting yourself from any particular type of food. This type of eating allows you to eat “everything” in moderation as a response to your body’s natural hunger until you have sufficiently achieved the satiety.

The goal of this type of eating is to make sure that you are not left with a calorie deficit or are deprived of the required nutrients your body needs. Fortunately, intuitive eating promotes peace-making with all types of food without forbidding any.

However, taking care of eaters emotions does not at all mean that a person is allowed to do binge eating, rather this particular technique of eating encourages one to eat consciously by making them determine their satiety cues.

Importance of Intuitive Eating

The whole idea of allowing one to eat a balanced diet comprising of all the essential nutrients including enough fiber, water and minerals is to ensure that people do not fall into any type of deficiency during their journey to lose weight.

For an instance, there are certain “diets” that do not allow consuming carbohydrates at all. On the other hand, intuitive eating allows person to ingest carbohydrates in moderate amount by taking few bites from the whole-wheat grain bread guaranteeing the benefits of having carbohydrates such as, improved digestion due to dietary fibers, controlled cholesterol levels, and a healthy cardiovascular system.

How Intuitive Eating Help one to Lose Weight?

The anti-dieting approach which promotes mindful eating actually trains your body and mind to understand your body signals and differentiate hunger from fullness. This in turn helps you to inhibit taking extra calories that would turn into fat.

Intuitive eating helps you to consume the adequate amount of calories which is efficiently utilized during regular physical activities.

Most importantly, this type of eating diminishes the production of stress hormones in your body which is the major cause of overeating and cravings for sugary and processed foods.

Eventually, intuitive eating leads to contentment and positivity, better body acceptance, higher self-esteem, healthy eating habits, and overall lower body fat percentage. Your healthier mindset towards each food helps you to adopt healthier lifestyle instead of falling into yo-yo dieting.

The best part about intuitive eating for weight loss is that its benefits are long-lasting and the acquired good change is for long-term and permanent, unlike crash diets.

Filed Under: DIY, Food, Health and Fitness, Hobbies

How to Make Money Doing What you Love

June 9, 2017 by admin Leave a Comment

How to Make Money Doing What you Love

One of the biggest problems that people face nowadays is the dilemma of choosing what they love or making good money. While the heart screams to opt for what you love, you’re always in a fix about the making more of the greens. What are you passionate about in life? Is it writing, or maybe even travelling, or maybe a bit of both? Well, it doesn’t matter because you can always go for your job all the while keeping your heart’s desire prioritized as well! It’s not that difficult, people actually do it all the time.

How can you make money by doing what you love?

So, you want to know how to make money doing what you love? Well, for starters, you should consider making a blog. It’s not that difficult, all you have to do is follow a few steps and you’ll be good to go. That blog could be about anything that you love; travelling, pets, food, anything at all! You use that and create content that will give people an excellent idea of not only who you are, but the many different things that you have to offer! If you’re not much of a writer, start a vlog but be aware that you’ll need a lot of media related skills for that – such as shooting video, lighting, editing, and more.

If you’re one of those people who have a passion for travel, then you’re in luck because travel blogs actually help you make big bucks! Here are a few things that will ensure you earn a great deal through your passion:

ü Do interesting things, write interesting stories!

You need audience for your blog so that you can work on getting paid for them and there’s really nothing that people love more than stories. Stories about something you’re passionate about automatically brings quality in your work. So to make good money, all that’s required is to do what makes you happy so you can show it to everybody else!

ü Know what you want

As a blogger, you need to grasp exactly what field you’re going to pursue. For example, if you’re planning on becoming a travel blogger then you need to make sure you go into the category of becoming a “global nomad” and eventually you’ll be paid to travel around and write about your journeys. It’s important to know that you’ll have to give up the luxuries of your normal life and give up your corporate job if you’re willing to avail good money from full time travel.

ü Public speaking

Amongst the many other things that lead to making good money from your passion, public speaking gives you the most recognition. Going about and talking on related conferences will increase your following and make you known.

There are several more tips on how to make money doing what you love, but these prove to be the most effective. Remember, there’s always to keep your heart’s desire fulfilled and making money at the same time. You just have to know how!

Filed Under: DIY, Hobbies, Lifestyle

Why Don’t Fad Diets Work?

June 9, 2017 by admin Leave a Comment

Why Don’t Fad Diets Work

Remember the story of a tortoise and a hare which taught us that “slow and steady wins the race”? All of us agree with this proverb but surprisingly, when it comes to shedding away the extra pounds while trying to get slimmer, all of us can’t wait. We just want immediate results.

Clearly, the goal nowadays is no longer to just lose extra pounds and acquire the healthy weight; actually the goal is to look exactly like the popular super model on the front page of a fashion magazine. Hence, unsurprisingly, around 85% dieters in America are reported to be women.

Read further to know why fad diets don’t work and what are the actual do’s and don’ts of a healthy and effective diet plan.

Origination of Fad Diets

Did you know that a celebrity can earn up to $3million for endorsing a diet?

The desire of today’s women to look exactly like a fashion celebrity is making them go extreme lengths which has given rise to a big industry that manipulates the public to gain huge sums of money. Fad or crash diets are also the creation of this industry.

Goal of a Fad Diet Plan

Fad diets are designed as quick fixes that promise dramatic results and by asking you to strictly limit the food choices or by recommending you to eat one food over and over again. Also, there are several fad diet plans which urge people to have no more than 500 calories a day. The reason why fad diets don’t work is because they set unrealistic expectations and offer unrealistic tactics to achieve results—both of which cannot be repeated throughout life.

Types of Fad Diets

There are number of crazy fad diet types including grapefruit diet in which you only have to consume grapefruits all day long, and then there is a cookie diet for cookie lovers who cannot eat anything else but cookie. Also, there is a ridiculous diet called HCG diet in which one consumes 500 calories per day with an injection or pill of hormones that comes from pregnant mare’s urine. One of the fad diets also suggests eating cotton balls.

Consequences of Fad Diet

Eliminating the essential macronutrients from the food can cause severe health complications and malnourishment. Henceforth, the person on fad diet feels exhausted, hungry, and has no energy to perform daily tasks.

Plus, the apparent weight loss is due to the loss of water which then eventually leads to the loss of muscles but not due to the fat loss.

Furthermore, to provide quick superficial results, these diets causes manipulation of hormones and chemical balances which can be very dangerous.

Moreover, results are only there until you are associated with fad diet. It is impossible to continue the crash dieting for long-term and once you quit it and come back to your usual eating habits, fat come inevitably and very quickly.

Better Solution:

Remember, being calorie deficit is not the goal. However, Fad Diets only promote the idea that consuming fewer calories will eventually lead you to lose weight. But our body needs nutrients, too. It needs vitamins, minerals, and fiber.

Dr. Carol Landau, Clinical Psychologist and a Lifestyle expert suggest that one should keep the fad diet aside and rather acquire a common-sense eating plan which involves eating “everything” in “moderation” and limiting the overconsumption of processed food, sugars, and saturated fats.

People trying to get rid of the extra inches on their belly or trying to maintain a healthy weight must opt for healthier lifestyle that balances food, exercise and adequate rest.

Filed Under: Food, Health and Fitness

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Hi Friends!
I'm Fern and I have a love for travel, beauty, health and flowers! I went to school for nutrition, but wasn't really interested in being a nutritionist. So, I started to bartend and have since I graduated school a year ago.
I love talking to people, traveling and writing on my blog... and bartending allows me to do the things I love.

I can take off for a month to travel abroad and there will never be any shortage of bartending/serving jobs when I get home. I also love that I can work abroad bartending anywhere I want! So, I hope you enjoy my blog and if you have any questions, feel free to email me! :)

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