Millions of people across the country suffer from back pain costing the UK millions of pounds every year in lost work time. So, why do so many people suffer in silence when there are better solutions to relieving back pain than lying on a hard floor for a couple of weeks?

Pain killers have their place in medicine when used responsibly. But the need to take pain killers multiple times every day is causing more harm to your liver and kidneys while having minimal effect on your back pain. How can you relieve the effects of back pain? Many think that a long soak in a nice warm bath will relieve the aches and strains of a long day at work. To be honest, the benefits of a long soak are relaxing and for certain conditions, provide some brief relief.

However, back pain is a different issue and one that needs to be addressed by a professional. If you have complained to your GP about back pain and got nowhere, ask the GP to refer you to a chiropractor. Here is the problem that GPs have faced over generations – back pain is hard to prove and hard to disprove. So, malingerers have long used back pain as an excuse to be signed off from work. This is why GPs across the land are reluctant to offer serious consideration to genuine back pain sufferers.

Taking back pain seriously

The solution to back pain is literally at our fingertips. The Yellow Pages are full of advertisements for chiropractors and you can often find one near your home. Chiropractor treatment is covered by many private healthcare providers. You can check first with your healthcare provider if you have coverage, so you can insist that your GP refers you to one. On the other hand, treatment is well within the financial reach of most working people who don’t have insurance.

A chiropractor will assess your back pain issues and develop a treatment plan that will have you pain-free in the shortest time. Don’t be apprehensive about your chiropractor consultation, as these health care professionals are part of the community and provide an invaluable service to thousands of patients every year. Chiropractors are well versed in human anatomy and in particular, they have an in-depth knowledge of the joints and muscles connected to the spine. They have specialised in this particular medical field and they will gently manipulate your spine.

Do joint manipulations of the spine hurt?

No, your chiropractor will not hurt you. Although, your first visit may offer a few surprises when you are lying on your belly, and you are told to exhale and you hear a loud crack. You will not feel any pain. Your overall experience when visiting your chiropractor will be pleasant.

Do chiropractors have medical qualifications?

Chiropractors are university educated and are not what other people would call quack doctors. They are recognised as equals with doctors, physiotherapists, and other health care professionals. You are in safe hands when you visit a chiropractor.

To read more on topics like this, check out the lifestyle category.

 

Businesses that are in the motor trade are required by the law to have at least the basic type of motor trade insurance. This type of insurance is called Third Party Only or TPO. This will cover damages to the third party involved in case of a crash.

Another type of insurance for motor traders is Third Party Fire and Theft. It has the coverage that TPO offers but at the same time, it also covers you for any damage caused by theft or fire, as long as the fire is not by an accident that you caused. There’s also the comprehensive insurance that provides coverage on the third party and your side too, no matter whose fault it is. Here are the top reasons why you should consider getting motor trade insurance.

The law mandates it

As mentioned, getting motor trade insurance is required if you are in the motor trade business. You will be a lawbreaker if you do not get at least the recommended basic insurance and this may lead to unwanted problems with the authorities if they find out. It’s best to abide by the rules to prevent hassles in the future.

It’s needed for test drives

If your business involves selling vehicles, customers would most probably want to do a test drive to get a feel for the car’s performance. Not having the right type of insurance may cost you a sale because clients may not want to use their own insurance for test driving your vehicle. Demonstration insurance cover will provide the needed protection for this situation.

It will protect your stock of vehicles

Your vehicles are always at risk of theft and fire damage. Without the proper protection, you will end up with nothing if an unfortunate event happens. Stock vehicle cover is a type of insurance that will protect your stock of vehicles in case of fire or theft.

It will cover your tools

Being in the motor trade means that you will be doing some tasks or work that will involve the use of tools. For instance, replacing tyres or vehicle parts will require the use of these costly tools. They are also prone to wear and tear, and they may get damaged for some other reasons. If you use expensive tools, it’s best to get tool coverage too. As the term suggests, this will cover your tools in case they break or become damaged.

It will protect employees and people around

Liability cover will protect people that come near your business, in case an accident happens while they are around your premises. Employee cover, on the other hand, will provide coverage for your staff or the people that work for you.

A trusted motor trade insurer can help determine which coverage you should get to maximise your protection. Work with one that has a proven track record in the industry to ensure that you are getting the best option. Getting the right insurance will protect your business from damages and loss that may be caused by unwanted and unforeseen incidents.

To read more on topics like this, check out the lifestyle category.

It is amazing how you can really make a difference to how you look with just a few well-chosen accessories and the great thing about taking this approach to shaking up your wardrobe is that it doesn’t have to cost a fortune to achieve the wow factor.

Here are some info and ideas on what sort of accessories you might want to use to jazz things up and give your existing clothes options a bit of a boost.

Jazz up your jeans

All of us tend to have a few go-to items that you wear regularly and that includes a favourite pair of jeans.

A quick and easy way to change your style without needing to splash out on a new pair would be to get the scissors out and cut the hem.

If you want to be on-trend and get yourself noticed a simple trick would be to cut the hem of your jeans and instantly create a new look.

If you wear glasses

If you have to wear glasses on a daily basis it can be easy to forget that your eyewear might be impacting on your overall look, especially if you haven’t changed them for a while.

A simple solution would be to invest in a new glasses frame so that you can switch to a more modern style.

It doesn’t have to cost a fortune to switch frames but the impact it could have on your look might be well worth the effort.

Sock it to them

Another really simple but effective accessorizing solution is to get yourself some fishnet socks.

Wearing a pair of fishnet socks is a real no-brainer is it adds a new dimension to your look for minimal effort and they tend to work well with any kind of shoe, from heels to sneakers.

Upscale your old clothes in an instant

Some of the best ideas are often the simplest ones and here is a simple suggestion for jazzing up some of your wardrobe favourites for minimal outlay.

All you have to do is find some fancy new buttons, gold accessories are a good choice if you want an expensive look, then sew them onto some of your old clothes to give them an instant makeover that you will love.

Buttons might not seem that important but you will soon change your mind when you see how this simple solution delivers an upscale transformation.

The finishing touch

You might sometimes feel that something is missing when you getting dressed for a night out and if that’s the case it might be an architectural necklace that provides the perfect finishing touch.

Wearing a necklace can have a positive impact on any shirt dress of top that you have chosen to wear.

The idea of transforming your look sounds expensive, but as you can see it doesn’t have to cost much at all to make the sort of changes to your wardrobe that will get you noticed and draw plenty of compliments.

To read more on topics like this, check out the lifestyle category.

 

Cleaning area rugs is quite a challenging task. It depends on the size of the rug and the material used. It could take hours before you get things done. The problem is that when you clean it using a vacuum, it will only remove debris on the surface. You will still find dust and dirt hidden underneath. Make sure you avoid these common mistakes if you desire to clean the rug completely.

Using too much elbow grease

It is common to use ‘elbow grease’ in removing carpet stains. The problem is when you decide to use a lot, it could affect the quality of the fibers. You could also rub the stain too hard and cause the threads to fray. The key is to use a clean white cloth for blotting and absorbing as much of the stain as possible.

Not using runners

It helps if you have runners placed underneath the area rug. They are perfect for areas that receive heavy traffic. They help in protecting the rug from wear and tear. The problem is when you do not use a runner some areas start to look damaged while others are still intact. When you use a runner, it could get affected by heavy traffic, but it is much easier to replace than the area rug.

Using the wrong product for cleaning

Sometimes, the material used in creating the rug could be very sensitive, especially if you use an incorrect cleaning product. It might contain chemicals that are too harsh. They could lead to discolouration of the rug. You need to study the materials used in making the rug so that you can use the right stain removal product.

Not spending enough time vacuuming

Although it is not enough if you only vacuum the rug, it also does not help if you avoid doing it. You still need to remove the debris from the surface. Besides, you do not deep clean the rug all the time. Since it is easy to vacuum, you need to do it often. Do not wait until you see visible debris before getting the equipment to start cleaning. You might not see the fur of your pets or dust hidden in between the fibers.

Not hiring a professional cleaner

You need to consider hiring a professional cleaner instead of determining how to clean an area rug yourself. You might do it right, but there is a chance that you could make mistakes. Professionals know what they are doing. They will study the rug first and determine the best way to clean it. You will not need to think about anything else since they will do everything until the rug is ready to use again. You might have to spend for this service, but you will be saving money since cleaning fees are lower than purchasing a new area rug.

Now that you understand these mistakes, you can avoid them and ensure that your precious rug will last a long time.

Join the discussion on this topic with Lifestyle Links by visiting our contact page.

Whether you have a $30 or $30,000 piece of jewelry, there comes a point in time where you’ll need to clean it to bring it back to its former glory. Thus, many decide to bring their necklace, ring, or other pieces to a professional jeweler for quality cleaning. However, others prefer to clean their own jewelry to save money, especially if they wear their jewelry frequently.

While some may believe cleaning jewelry is common sense, there are some vital things to keep in mind before you engage in such a process to ensure you clean your jewelry correctly.

1. Consider how badly your jewelry needs to be cleaned.

A little dirt on your engagement ring or other pieces of jewelry that have been accumulated over the course of a couple of months may not require as serious of cleaning as a piece of jewelry that is completely covered in rust and hasn’t been cleaned in years.

For pieces that require deep cleaning, you may wish to get it professional cleaned. As for jewelry that’s not too filthy, you may be able to clean it with a soft-bristled toothbrush alone or with a very mild cleaner.

2. Pick the right cleaner that won’t damage your jewelry.

Knowing the types of metals, gems, and/or stones your jewelry features is critical to ensure the chemicals or cleaners you use won’t permanently damage your jewelry. There isn’t a universal type of cleaner out there that is suitable for all jewelry. Even sterling silver jewelry must not be placed in a baking soda and vinegar mixture if it has a shiny coating as this may damage it.

That said, always conduct adequate research before using any jewelry cleaner or homemade mixture on your jewelry.

3. Always use a soft cloth when cleaning your jewelry.

Never opt for an abrasive cloth to “scrub” your jewelry. While you may think your rusted or tarnished necklace needs something rougher to clean it, this may only make your jewelry look worse in the long-run. Only ever use soft materials such as a polishing cloth or soft-bristled toothbrush (like a baby/infant toothbrush) to wipe your jewelry or remove dirt from its crevices.

4. Properly store your jewelry to ensure it won’t tarnish or require more frequent cleanings.

While it is possible to renew jewelry that has been tarnished, the best way to prevent it from tarnishing or getting filthy more frequently in the first place is to take good care of it. A big part of caring for jewelry is storing it properly when it’s not in use. That said, keep your jewelry in a cool, dry place. Humidity, on the other hand, will damage your jewelry quicker.

Click here if you’re looking for jewelry that won’t require frequent cleanings.

Conclusion

No two pieces of jewelry are identical in how they should be cleaned. You must consider how badly your jewelry needs to be cleaned as well as the materials your jewelry comprises of. However, for all jewelry, it’s important that you always use a soft cloth when cleaning it and that you store it correctly afterward if you want your jewelry to maintain a long lifespan.

Some financial decisions are easy, while others are reallychallenging. Deciding how much you should spend on your lunch is a lot easier than deciding how much to save for retirement, whether you should put money in a pension, or even if you should invest in property. Every day we must decide between spending money or deferring our spend for a reward at a later date. Naturally, weas humans favour the present time, rather than think into the distant future. However, this mindset can distract us from making the right decisions regarding spending, savings and investing.

Financial freedom is the ultimate goal for many, but in order to fully achieve this, you must make sure you make the correct financial decisions throughout life that will stand you in good stead. Developing self-control over your spending is one of the best traits to have as this will make you forgo impulse spending for more rewarding benefits in the future. Building savings, reducing debts and accumulating assets such as properties from RW Invest create the financial support and freedom to make a choice that improves your lifestyle.

Of course, if you are on a lower income, or pay very high living costs, the harder it is to build your savings. However, if it is impossible to cut costs anymore, the only thing that will improve your financial position is to increase your income. This can be done in a number of ways. You can begin to embark on a second job to maximise income, turn to investingin assets like property, stocks and shares, develop your ownpersonal qualities by investing in yourself and gaining extra qualifications.

Retirement for many can seem like a little spot in the distance, and you will constantly convince yourself that you will ‘cross that bridge when you come to it’. However, make better financial decisions today by investing in your future and make it easier in the long run. In order tomake better financial decisions,you need to start by asking yourself a few questions, some of which you may not be able to provide an accurate answer for, but a ballpark figure is sometimes just as good.

How long will you live and how much of that will be in sound health? How much will you earn throughout the rest of your career? What money will you inherit, and if so, what figure and when? What will the economic climate look like into the future? What will happen to the costs of assets like property? These answers are only helpful if they are in your control such as income, spending, and investing. However, there are many factors that arecompletely out of your hands like the economy, inflation and investment returns from the likes of property.

If you begin to make your own financial plan based on sensible rationale and executive decisions it is easier to make smaller corrections, such as changes to spending and investment. It is the discipline and action of constantly reviewing your current financial situation that maximises your financial success.

If you need a bit of inspiration in order to select the perfect, thoughtful gift for your son, daughter or husband simply continue reading to discover 10 fool proof ideas to choose from!

10 things to get your son/daughter/husband for their birthday: 

1. A stylish fitness tracker 

Whether your loved one is pretty active already or is looking to become more active, they’ll enjoy being able to track all their physical activity and their workout stats, by wearing a high quality fitness tracker.

2. A new laptop 

As an example, if your son or daughter is off to high school or college this year, they may appreciate being able to use a MacBook Pro or a MacBook Air in order to keep on top of their studies. While if you’re looking for a great gift for your husband, you also can’t go wrong gifting him a new, high spec laptop.

3. A personalized number plate

If you purchase your loved one a personalised number plate, you’ll be sure to make their day, as not many drivers get to drive around with a fun personalised number plate. New Reg.co.uk has more on this.

4. A pod based coffee machine 

If the recipient of your gift spends a small fortune on takeaway coffee, do them a huge favor and gift them a simple to use, pod based coffee machine. That you’ll be sure to use on an everyday basis and which will save your family hundreds for even thousands of dollars per year.

5. A gas voucher

As no one enjoys paying for gas, your loved one is sure to appreciate being gifted a gas voucher, which they’ll be able to use to fill up their gas tank a couple of times or to purchase food or coffee.

6. A new watch

If the recipient of your gift is obsessed with technology, they may prefer being gifted a smart watch, which they’ll be able to use to answer calls and send text messages. Although there’s also a chance that your loved one may prefer the classic style of an analog watch.

7. A brand new videogame

If your husband, daughter or son is a huge fan of distressing by playing video games, it’s well worth finding out what video-game they currently have their eye on and buying it for them.

8. A vacation

One of the best gifts which you can give someone is a fully paid, family vacation. As the memories which you share together, will be treasured by your family for a lifetime. So it’s a great idea to choose one of your loved one’s favorite travel destinations to book flights to, for a surprise family vacation!

9. Perfume or cologne 

As perfume and cologne is an expensive item that a lot of individuals are hesitant to purchase for themselves, you can’t go wrong gifting your husband or son with a bottle of high quality cologne or your daughter with an expensive bottle of designer perfume.

10. A leather wallet 

Another gift that most individuals would appreciate is a high quality, leather wallet which is stylish and functional and which will last the test of time.

Hopefully, you’ve discovered several gift ideas that you’re interested in purchasing for your daughter, son or husband.

To read more on topics like this, check out the lifestyle category.

 

Simply put, an investment is something that generates cash, but it is interesting to note that there is no one way to earn money. When people talk about purchases they are proud of like a kitchen mixer or the new grill, you might have heard the phrase, “it practically pays for itself”. Some appliances are so efficient and valued in the home that it saves money little by little. A quick scenario would be how a washing machine can use a small amount of water for a large load of laundry that allows you to do more important things. Compared to hours of handwashing and using buckets of water, a washing machine gives you more than ease; it saves money.

A car can be that investment when the circumstances are right. Here are four questions you can ask yourself to see if it would be an investment for you:

Why do you need a car?

Two parts of your life can push you to purchase a car: work and home. When you constantly need to travel to meet up with clients in the city or even out of state, the long commutes can be a hassle. It also leaves you vulnerable to circumstances beyond your control. When you have a car, you can quickly make judgments that can cut your travel time in half. Household concerns, caring for children or enjoying activities that require a lot of traveling can motivate you to get a car. Child rearing is not just about going to school. There are extracurricular activities, family vacations, and a lot of bulk grocery shopping that you have to deal with. Having a car on hand eases the burden of coordinating. Make sure you have an existing long term need, or at least a long term plan for your car.

What model are you considering?

A car has many uses; it can be purely practical, transporting people and doing supply runs, but there is also the luxury aspect where people buy cars solely based on design and features. A vehicle that can be considered a good investment is one where everything about it lends itself useful in your daily life. Models that do not fulfill your basic requirement or have excessive features you do not use may not be the best choice. Even when the promotion, price, or style is appealing, if it cannot integrate itself properly into your lifestyle, it is not worth it.

How long will you use it?

Some people like to switch their cars frequently for a change of pace. If you are the same, buying a brand new car is not a smart investment since you might turn it in too early. Youngautomotive.com has a wide selection of used cars that you can go through. Every model can feel new without breaking the bank. When you intend to keep the car for as long as possible, buying a new car is the way to go; you have more time with it in peak condition instead of using it mid-way.

Do the pros outweigh the cons?

After you have established your definitive list try to make a simple pros and cons list that is unique to you. When you see the potential in owning a car, go for it. If the long-term costs are too much, maybe hold and wait until the purchase can become an investment. Timing is everything.

To read more on topics like this, check out the lifestyle category.

 

Receiving an immigrant visa is a privilege and not a right. The state could take away the visa if you violate any law. You also need to have valid documents with you for assessment before receiving permission to stay in the country. You are lucky to have the chance to obtain a visa to work in the UK given how difficult the hiring process is. You need to follow the rules and avoid getting into trouble if you want to keep your permission to stay.

Be careful when choosing a job

You need to find an employer that will help you in applying for a work visa. Do not accept a job that looks quite shady. You might get yourself in trouble even if you did nothing wrong. If the employer has no legal business registration, you need to stay away from that job.

Follow traffic rules

You can drive only when you have a driving licence. If you do not have one, you cannot take the wheel and drive. Avoid speeding. Pay your fine on time if you receive one. Simple traffic violations could end up with your visa getting revoked. You cannot afford to commit them.

Keep your documents

Sometimes, immigration police could do a random check to identify people who have overstayed their visas or are in the country without any documentation. You might face immediate deportation if you fail to show that you have the necessary documents with you. Therefore, it helps if you keep your valid papers. Avoid arguing with the immigration police. It also helps if you know your rights.

Contact an immigration lawyer

You need to consider hiring top immigration lawyers UK firms offer, who will be there for you if you are in legal trouble. Whether you are facing deportation or someone accused you of a criminal act, you need someone telling you the right thing to do. Find a lawyer who has a positive reputation in the immigrant community. If you can ask for recommendations from someone who has sought the same legal services before, it would be great. You will also feel confident that nothing bad will happen if you have an excellent lawyer by your side.

Respect the immigration officers

Even if you feel like the treatment you receive is unfair, you need to keep your cool. You have the right not to say anything unless your lawyer is present during the conversation. You do not need to argue with the officers if you think you did not receive due process. Your lawyer will take care of it on your behalf.

Participate in the community

You need to show that you are not only in the country to work. You are there to be a part of the community. Your participation is crucial in making sure that you stay there permanently. Your neighbours could even vouch for your character if you receive threats of deportation. Once you already receive a visa to work in the country, you need to start thinking that it is your new home.

If you pride yourself on hand selecting thoughtful gifts for your loved ones, simply continue reading to discover some of the best gift ideas available.

The best gift ideas for your significant other or loved ones:

1. Personalized jewellery

Instead of purchasing your loved one a generic necklace from a local jewellery store, it’s well worth ordering a personalized necklace for your loved one, which either features their initials or their name. As when your gift’s recipient opens their gift they’ll be sure to be wowed by your thoughtfulness.

If you’re searching for a piece of jewellery for a male, simply opt to get a sterling silver bracelet engraved with their initials or to have a leather bracelet heat stamped with their initials.

2. Personalized Gifts

Just like how you can personalize jewelry you can also personalize other gifts whether it be for a birthday, wedding, graduation, anniversary, or others. Your significant other will be able to cherish your gift for years and since you are deciding on some personalized gift ideas which ever you decide will stand out compared to the other choices of gifts out there.

3. Your favorite book

If you’d love to give your significant other or a loved one a gift which has sentimental meaning to you, you can’t go wrong purchasing a hard back copy of your favorite book, which you’ll be able to gift your special someone. Better yet, you’ll be able to inscribe a short message to your gift’s recipient on the inside cover of your book.

This gift idea is a cute idea, if your spouse or loved one cherishes getting to know you better. As they’ll feel a little closer to you after opening up a copy of your favorite book.

4. A stylish classic watch

A watch is a stylish gift which your loved one will be able to use on a daily basis and will stand the test of time. So if you’re looking to invest in a high quality present, it’s well worth looking for the perfect wrist watch for your special someone. Better yet, you can also opt to have the back of their watch engraved with both of your initials or the date of your anniversary.

While you may be tempted to purchase a smart watch, smart watch models regularly get superseded so it’s well worth opting to purchase a classic wristwatch over a smart watch. As your loved one is unlikely to keep the same smart watch for a decade.

5. A photo album full of your favorite photos which you’ve taken together

While photo albums are no where near as possible as they once were, there’s definitely something earnest and sentimental about giving your loved one a photo album of hand selected photos of the two of you and the adventures which you’ve taken together.

Especially in a world where most people share all of their photos online with complete strangers. There’s definitely something really meaningful in presenting photos to your loved one that are for their eyes only.

6. Tickets to one of your loved one’s favorite artist or band’s concert

If you want to make your special someone feel young again, simply gift them two tickets to one of their all time favorite band’s concert. As they’ll be impressed that you remembered who their favorite band or musician is.

So if you’ve been trying to select the perfect gift for a loved one, such as your partner, it’s well worth picking one of the five great gift ideas which are listed above.