No one wants to suffer from premature ejaculation. Aside from the fact that it is not gratifying, it also affects relationships. Sexual intercourse must involve two people and they have to help pleasure each other. In the event that the man has already finished and the partner is just beginning, it will be a big problem.
As soon as you notice the symptoms, you need to do something about the problem. If you let it continue, it could lead to a serious issue that can no longer be fixed. Here are some tips to help you overcome this problem.
Exercise your pelvic muscles
These muscles play a great role in controlling ejaculation. When you do exercise that controls this part of your body, you will also have better control. This allows ejaculation to occur later instead of sooner. As men get older, they tend to have weaker pelvic muscles. Therefore, exercise is extremely important.
You have to slow it down when it comes to thrusting so that your body won’t get too excited. The depth of penetration should also be controlled. The best option is to find a rhythm for your muscle movement and thrusting.
If slowing down thrust does not help, you have to stop completely. When you feel like you are about to release, you have to withdraw until your excitement has gone before you continue thrusting again. You have to repeat this until you have found your rhythm. It might be a little discomforting at first, not just for you, but for your partner, but it helps in the long run.
Seek medical attention
The best way to solve this problem is to talk to an expert. You need someone who can really help you find the root cause. There are several reasons why men suffer from premature ejaculation. There are those who have physical illnesses like diabetes and heart disease. Due to these problems, they are unable to control their body movements. Hence, premature ejaculation happens.
There are also those who have psychological problems. They are too stressed out. They are worried about their performance in bed. Others even worry about their relationship in general. These issues need proper medical attention. Whether you seek a surgeon or therapist to provide premature ejaculation treatment London health clinics can help deal with your psychological issues; it is your choice.
The point is that you should not let this problem continue. It will just get worse when you think that it is temporary and no medical help is necessary. You should also avoid being embarrassed about it. Everything starts with admission. When you accept the fact that you have this problem and you change your lifestyle and get medical help, things will be better. Surgery is an option when the problem is physical and only this technique can correct it. You should also be open to it if you really want to solve this medical condition.