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Four Things That Serious Musicians Do to Be Successful

Many musicians never leave the basement. Making music may just be a hobby, and that’s okay! That is, unless you really want to turn your hobby into a successful career.

Talent is important, but it isn’t the only thing that will lead you to the successful music career of your dreams. There are quite a few other things you need to do if you want to get serious about turning your hobby into a reality.

Purchase the Right Equipment

It all starts with the right equipment. If you play an instrument, it means purchasing one that is professional quality. If you’re a DJ, it might mean shelling out a little cash to find the best VST plugins.

Professional equipment can be expensive, so don’t feel discouraged if you have to start small. Purchase one piece of equipment, then when you can afford it, upgrade another piece of equipment.

Don’t be afraid to purchase second hand either! You can find a lot of really great equipment at great prices if you’re willing to buy used.

Practice Every Single Day

Practice makes perfect. No matter how talented you think you are, the very best musicians in the world take time to practice every single day. If you want to make music as a professional, you should expect to spend just as much time honing your craft as you would at a regular job, if not more.

Daily practice creates muscle memory, which means you’ll be able to play a practiced tune without really thinking about it. It’ll make you sound better too, which is important if you want to make money doing what you love.

Find a Mentor, or Be a Mentor

With the internet, it’s easier than ever to learn any skill you can imagine, which includes music. However, if you really want to take your musical abilities to the next level, you need to find a mentor.

A good teacher can push you in ways that you would never push yourself, catapulting you to a higher level much faster than you would be able to do on your own.

If you’re a veteran, you can still learn and grow by becoming a mentor! Not only can you help an up-and-coming musician, but you may be able to learn something from them too.

Live a Healthy, Well Rounded Life

Making good music is about living a good life. That means:

  • Getting plenty of exercise
  • Eating healthy
  • Maintaining relationships with friends and family
  • Having non-musical hobbies

By living a well-rounded life, you can boost your creativity, improve your self-confidence, and sharpen your memory. It also enables you to derive inspiration from other areas of your life that can be applied to your music.

Successful musicians are always learning and growing. They realize there is never an end to their journey. That means seeking out ways to be a better musician and a better human being.

By doing the four things on this list, you can follow in their footsteps.

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OSHA, Technology, and Worksite Safety

The Occupational Safety and Health Administration, OSHA establishes specific safety standards for construction sites in the United States. As part of ensuring that these standards are met, OSHA itself conducts regular inspections of the premises.

In addition, those responsible for a construction site are obliged to ensure that safety standards are consistently met throughout the term and course of project. In this day and age, there are some technologies that can be utilized on a construction project that can keep workers at a worksite safer.

Remote Worksite Monitoring Technology

One way in which the managers of a construction project are able to maintain an appropriate level of safety at a worksite is by consistent monitoring of what is occurring at a location. In the past, that tactic required construction managers to spend an inordinate amount of time conducting walkabouts around a project to stay up to speed with safety compliance issues.

This technique of monitoring safety at a construction site was highly time consuming and not nearly as effective as contractors and managers would have liked. Thanks to technological advances, construction worksite monitoring has become easier, less time consuming, and even more effective.

There is a wide array of technologies that come into play when it comes to the high-tech monitoring of a construction worksite. Key among these technologies are cameras and sensors.

Through the coordinated utilization of cameras and sensors, the management team at a construction site can keep tabs on operations. Management can more readily detect when something is on the verge of going awry when it comes to safety of a construction worksite.

Worksite Security Technological Measures

One area in which construction worksite security needs to be effective is that associated with security and access to a site. Although OSHA rules and regs govern worker safety, the powers that be overseeing a particular construction project needs to be concerned about a non-worker third party being injured at a worksite.

High-tech security measures can work to prevent the unauthorized access to a construction worksite. It is through the unauthorized access of some third parties to a construction site that result in injuries to third parties.

Each year, thousands of people unassociated with an actual construction project are injured at a worksite. In many cases, these injuries occur to people who lacked proper clearance to be at the worksite in the first instance.

Thanks to technological advances, a construction worksite can be kept appropriately secure around the clock. These technologies not only suitably lockdown a site, but they can include monitoring devices that can be monitored remotely. In many cases, even a large construction worksite can significantly reduce the need for onsite security guards.

Cost, Technology, and Construction Worksite Safety

The truth of the matter is that incorporating technologies designed to enhance the overall safety of construction worksites can be a bit more costly than some of the so-called traditional alternatives. In other words, when it comes to worksite safety, hiring a retired law enforcement officer to patrol the grounds may be cheaper than implementing a 21st century digital security system, at last as far as upfront costs are concerned.

The reality is that over time the approach of incorporating advanced technology into a worksite ends up being the cost effective alternative. Time and again, the utilization of the latest technology to achieve optimal worksite safety and security proves effective at reducing injuries and losses each and every year. In other words, a construction project is able to reduce its expenditures associated with losses and injuries thanks to the introduction of topnotch technologies into the safety and security mix.

OSHA Training and Informational Resources

OSHA has taken a proactive stance in providing employers, including in the construction industry, with training and informational resources. This includes training and informational resources connected with integrating technology into worksite safety initiatives.

Information on the availability of training and educational resources can be accessed from OSHA in a number of different ways. A primary resource for this type of in information is the agency’s website. In addition, training and informational resources can be accessed via the agency’s local and original offices. OSHA inspectors oftentimes can provide information on training and resources that are to become available via the agency.

As an aside, OSHA does maintain some information resources on technologies that are designed to enhance worksite safety. Although the agency cannot recommend any type of specific product or service recommendation, OSHA does provide information about categories of safety technology that is suitable for a construction worksite.

Jessica Kane is a writer for OSHA Campus Online, where you can complete a variety of OSHA training courses 100% online at your convenience.

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How to Cook Spiralized Vegetables

Spiralizing vegetables has become extremely popular in the past year due new diets like Paleo, Keto and anything low carb. This is because spiralized vegetables can mimic noodles (which you can’t eat on any low or no carb diet). If you’re unsure about what spiralizer is, take a look at https://spiralizershq.com/, they list all types of spiralizers and how to choose the right one for you.  You can also take a look at the images in this article to get an idea of what you can create with a spiralizer. Below is an entire, itemized list of the best vegetables and fruit to spiralize, plus the best practices for cooking your spiralized foods and storing them.

Foods You Can Spiralize

PARSNIP
PEAR
PLANTAIN
RADISH
RUTABAGA
SWEET POTATO
TARO ROOT
TURNIP
WHITE POTATO
ZUCCHINI + SUMMER SQUASH
APPLE
BEET
BELL PEPPER
BROCCOLI
BUTTERNUT SQUASH
CABBAGE
CARROT
CELERIAC
CHAYOTE
CUCUMBER
DAIKON RADISH
JICAMA
KOHLRABI
ONION

How to Cook Spiralized Vegetables and Fruit

Parsnip
Readiness: peel and cut off finishes straight and uniformly.

Cook technique:
Saute, 5-7 minutes
Cook at 425 degrees, 10-15 minutes

Capacity: seal in a water/air proof holder, keeps going up to 10 days in the icebox, can be solidified.

Pear
Planning: remove the stem.

Cook technique:
Serve crude or
Cook at 400, 10-15 minutes

Capacity: seal firmly in a ziploc or impenetrable compartment (to abstain from giving much air access). pears can become dark-colored quite quickly, but they can last up to 5 days in the icebox.

Plantain
Arrangement: peel and cut the closures off equitably and straight.

Cook strategy:
Saute, 5-7 minutes
Broil at 450 degrees, 7-10 minutes

Capacity: seal in an impenetrable holder, endures up to 4 days in the fridge, can be solidified.

Rutabaga
Arrangement: peel and cut closures off straight and equitably.

Cook strategy:
Broil at 425, 15-20 minutes
Saute, 10-15 minutes
Bubble, 5-10 minutes

Capacity: seal in an impenetrable holder, endures up to 7 days in the fridge, can be solidified.

Sweet Potato
Arrangement: peeling is discretionary.

Cook strategy:
Prepare at 425, 10-12 minutes
Saute, 5-7 minutes

Capacity: seal in a bowl secured with ice water, up to 2 days, can be solidified.

Taro Root
Arrangement: peel totally and cut closures off uniformly and straight.

Cook strategy:
Bubble, 2-3 minutes
Saute, 5-7 minutes
Broil at 425 degrees, 15-20 minutes

Capacity: seal tarot root in an impenetrable holder, keeps going up to 3 days in the fridge, shouldn’t be solidified.

Turnip
Readiness: peel totally and cut closures off straight and uniformly.

Cook strategy:
Broil at 425 degrees, 10-12 minutes
Saute, 5-7 minutes
Bubble, 2-3 minutes

Capacity: seal in an impermeable holder, keeps going up to 7 days in the icebox, can be solidified.

White Potato
Readiness: peeling is discretionary.

Cook strategy:
Broil at 425 degrees, 10-15 minutes
Bubble, 3-5 minutes
Saute, 5-7 minutes

Capacity: seal in a bowl secured with ice water, up to 2 days, can be solidified.

Benefits of Owning a Vegetable Spiralizer

1. Efficient

No more spending hours in the kitchen perpetually slashing vegetables with a knife. There are so many different vegetable spiralizers to use for quick and easy sides –  it will be the answer to all your kitchen issues. At the point when homemakers gripe about taking hours in the kitchen to set up a better than average supper, it all honestly boils down to how much time it takes to cut the vegetables in the first place. Once your food is prepared,  the cooking part is easy. To find out the best vegetable spiralizer for you, it will all depend on your personal needs.

2. Consistency

Vegetable spiralizers can uniform your vegetable cuts or pieces. This not only looks nice, but it makes for easier cooking – everything will be cooked evenly. You will no longer have issues with some of your sweet potato pieces being mushy and some being undercooked. Lastly, even if you aren’t making these vegetables as a meal or side dish, they can make a beautiful garnish at your dinner party. And they are easy to spiralize for small uses like this was a hand held spiralizer that you would just have to rinse after use. (But, if you’re making meals often, I would suggest one of the larger spiralizers).

3. Diverse sharp edges
Although spiralized vegetables sounds like they will be all the same size and width, you actually have options of how you want your spirals to look. It will also depend on what you’re spiralizing and the shape of the fruit or vegetable, whatever food makes you happy. But you can make large, long spirals of foods like pears or apples…. or shorter ones from carrots. You can also choose the thickness/width of your spirals – if desired, they can be more like ribbons (fettuccini sized spirals vs. spaghetti sized ones).

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6 Secrets How to Get a Good Nights Sleep

There are simple things anyone can do to ensure a good night’s sleep almost any night. Learning how to get a good night sleep might be a tough pill to swallow for some, but the reality is some very simple tricks, and tips can help. A bit of discipline might be necessary to truly learn how to get a good night sleep, but the pay off can be big.

When the goal is to get a good night sleep on a regular basis, the routine will be necessary. While this won’t always be possible, setting a basic schedule and having the best alarm clock that works for you can help with getting a good night sleep.

Getting a refreshing sleep is quite easy to do. Anybody can achieve it if you follow the following secrets.

1. Sleep before midnight

The human body is designed to rest when there is total darkness and awake when there is sun available. If you don’t sleep when there is total darkness, then your reticular brain system or sleep/wake system gets confused. This causes tiredness and issues when resting. Therefore, to get your reticular brain system in working order, you have to sleep before midnight, preferably at 10pm. This will allow your body system to sleep more effectively.

2. No eating after 8pm

You should never eat after 8pm. This is because, event if it’s healthy foods, if you eat after 8pm, your digestive system is still active for a few hours while you are resting or sleeping during the night. This uses energy whilst you are sleeping, and hence you do not get any refreshing sleep or rest. As a result, you will wake up feeling tired and fatigued. Therefore, to combat this, do not eat after 8pm.

3. Get rid of all electronic devices in your bedroom

When you are sleeping, you should turn off or get rid of all electronic devices in your bedroom. This is because electronic devices emit electromagnetic waves. Electromagnetic waves can disturb your brain patterns when sleeping which can cause nightmares or disturbed sleep. Hence, avoid sleeping near electronic devices.

4. Buy breathable linen

When sleeping, you should have breathable linen. This is because when you are sleeping, you generally sweat a little. A built-up of sweat causes discomfort or even rashes if not cleaned from the body. This irritates when sleeping and hence disturbed sleep. Breathable linen helps your skin to breathe better and hence reduce body sweat and odor.

5. Have a warm shower before bed

A warm shower helps your body to relax and feel more comfortable. When resting or sleeping, you should have no stress or worries on your mind. A warm shower helps you to get rid of all the stress and worries which allows for a more comfortable sleep. A warm shower dilates your blood vessels which reduces your blood pressure. This makes you even more relaxed and peaceful when sleeping.

6. Having the best alarm clock

I must admit I think this is one of the best developments in alarm clock technology for years. Think how much calmer you would feel in the morning if light, scent and the sounds of the sea brought you awake. I’m planning to get a philips alarm clock for myself, to give my mornings at a touch of natural luxury! Check out https://topalarmclock.com/ to find out what is the best alarm clock for you to wake up feeling happy and refreshed.

Learning how to get a good night sleep will likely involve a little discipline, but the fact is it can pay off with a healthier outlook on life. When the routine is built into the mix, sleeping tends to come a little more naturally.

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